If you have got ever watched any of these health joined TV shows like ‘Dr. Oz’ or ‘The Doctors’, you’d get the sense that it’s very taxing to thin quick.
Losing weight is only one aspect of health - and flawed at that. We need to start over in our approach. This slide deck provides an improved approach and the habits you need to nurture back your health.
Why you should detox your diet and why it mattersLise Cartwright
Fad diets don't work. They only offer a reprieve... if you're looking for a permanent solution to dieting, this presentation will show you just how important it is to "detox your diet!"
If you have got ever watched any of these health joined TV shows like ‘Dr. Oz’ or ‘The Doctors’, you’d get the sense that it’s very taxing to thin quick.
Losing weight is only one aspect of health - and flawed at that. We need to start over in our approach. This slide deck provides an improved approach and the habits you need to nurture back your health.
Why you should detox your diet and why it mattersLise Cartwright
Fad diets don't work. They only offer a reprieve... if you're looking for a permanent solution to dieting, this presentation will show you just how important it is to "detox your diet!"
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First, you can try fasting;
The word fasting often scares many people off but intermittent fasting isn’t what you think it might be. Intermittent fasting only lasts for 15 hours, and during this time you will consume limited or no calories. If you think about it, we all fast, we just call it sleeping. The best way to do an intermittent fast is to stop eating at 9:00pm and wait until lunch the next day to consume your first meal, though you can still enjoy black coffee in the morning. For lunch, your meal should consist of high quality protein like grass-fed beef and “good” fats like avocado.
While shedding pounds and reaching your weight loss goal can seem challenging, it doesn’t need to seem impossible. These excellent strategies will give you some ideas to get yourself moving. There are a lot of things you can learn about weight loss if you’re willing to take your time.
How to get six pack abs fast without equipmentthuhoang89
There are many ways to get six pack abs fast such as do exercise, cardio, diet… Six pack abs exercise can do at home, gym, even though at work but for many people they do not have much time to go the gym. Therefore, we will show you some tips about how to get six pack abs fast without equipment.
Food Lovers Fat Loss System - The Best Weight Loss ProgramTry Food Lovers
Try Food Lovers, Food Lovers Fat Loss System is not just a diet; but it’s a food lovers diet plan because there is no need to avoid your favorite foods. Food lovers fat loss is a metabolism makeover weight loss eating plan which changes our body from fat storing to fat burning mode within 21 days. Food lovers fat loss program is very easy and simple; no pills, no prepackaged foods, no counting calories and you will never feel hungry. After the metabolism makeover period, you can keep the weight off forever through maintenance program. Thus, food lovers fat loss system becomes the best weight loss program forever.
Visit http://www.phuketfit.com/
First, you can try fasting;
The word fasting often scares many people off but intermittent fasting isn’t what you think it might be. Intermittent fasting only lasts for 15 hours, and during this time you will consume limited or no calories. If you think about it, we all fast, we just call it sleeping. The best way to do an intermittent fast is to stop eating at 9:00pm and wait until lunch the next day to consume your first meal, though you can still enjoy black coffee in the morning. For lunch, your meal should consist of high quality protein like grass-fed beef and “good” fats like avocado.
While shedding pounds and reaching your weight loss goal can seem challenging, it doesn’t need to seem impossible. These excellent strategies will give you some ideas to get yourself moving. There are a lot of things you can learn about weight loss if you’re willing to take your time.
How to get six pack abs fast without equipmentthuhoang89
There are many ways to get six pack abs fast such as do exercise, cardio, diet… Six pack abs exercise can do at home, gym, even though at work but for many people they do not have much time to go the gym. Therefore, we will show you some tips about how to get six pack abs fast without equipment.
Food Lovers Fat Loss System - The Best Weight Loss ProgramTry Food Lovers
Try Food Lovers, Food Lovers Fat Loss System is not just a diet; but it’s a food lovers diet plan because there is no need to avoid your favorite foods. Food lovers fat loss is a metabolism makeover weight loss eating plan which changes our body from fat storing to fat burning mode within 21 days. Food lovers fat loss program is very easy and simple; no pills, no prepackaged foods, no counting calories and you will never feel hungry. After the metabolism makeover period, you can keep the weight off forever through maintenance program. Thus, food lovers fat loss system becomes the best weight loss program forever.
SMi is proud to present the 2017 19th annual Superbugs & Superdrugs conference, taking place on 20th and 21st March in Central London.
Expanding horizons on the growing threat of anti-microbial resistance for almost two decades, the flagship show in the global Superbugs portfolio of events will once again play host to an international audience of scientific leaders, funding bodies and drug discovery specialists, providing a focal point to push industry collaboration through updates on clinical advancements and investment opportunities.
Had it with strict diets We found easy lifestyle tweaks that send extra pounds packing We talked to readers who shred up to 60 pounds, just with some easy adjustments
Going in for my annual physical last year, my doctor told me what I didn't want to hear. Yet I listened, got disciplined, and lost the weight. Here's an overview of how I did it. You can do it, too.
If you have diabetes, your body isn’t able to properly process and use glucose from the food you eat. There are different types of diabetes, each with different causes, but they all share the common problem of having too much glucose in your bloodstream. Treatments include medications and/or insulin's. Some types of diabetes can be prevented by adopting a healthy lifestyle.
health weight loss Smart blood sugar
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!Drugs and Insulin failed to budge his dangerously high numbers. But then…
Hi, my name is Doctor Marlene Merritt. And while it may seem incredible, I’ve developed a 100% natural “Diabetes Reversal Recipe.”
The key is to say “no” to restrictive diets. They’re impossible for most people to stick with.
Instead… my revolutionary “Diabetes Reversal Recipe” enables you to enjoy the food you and your body crave… food that flips your blood sugar “switch” back ON… so your body quickly and efficiently burns up all the sugar in your blood stream… like striking a match to gasoline!
11 Ways to Start a Healthier Lifestyle NowJack Wilson
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
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THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
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-Increase your strength
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Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
Over time, many people with type 2 diabetes need medicine to manage their disease. But a healthy lifestyle is also important. This is done through diet, exercise, and weight loss. This is true even if you are taking medicines to help manage your diabetes.
You know the drill when it comes to losing weight take in fewer calories, burn more calories But you also know that most diets and quick weight loss plans don t work as promised If you re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Navigating the Health Insurance Market_ Understanding Trends and Options.pdfEnterprise Wired
From navigating policy options to staying informed about industry trends, this comprehensive guide explores everything you need to know about the health insurance market.
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
Welcome to Secret Tantric, London’s finest VIP Massage agency. Since we first opened our doors, we have provided the ultimate erotic massage experience to innumerable clients, each one searching for the very best sensual massage in London. We come by this reputation honestly with a dynamic team of the city’s most beautiful masseuses.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
2. It's a familiar story: You pledge to honor a daily
elliptical routine and count every last calorie.
But soon, you're eating cupcakes at the office
and grabbing happy hour mojitos,
thinking, Oops, diet over.
There is a better way: Swap the all-or-nothing
approach for one or two healthy switch-ups in
your daily routine. "Doing this can lead to more
weight loss than you ever imagined," says
Marissa Lippert, RD, author of The Cheater's
Diet.
In fact, we talked to readers who knocked off
10, 25, even 60 pounds with some easy tweaks.
Borrow their slim-down secrets to transform
your body the real-world way.
3. "I used to eat out at restaurants
up to nine times a week! By
cutting back to just once a week
and ordering a grilled chicken
salad instead of a large bowl of
pasta, I've lost 20 pounds in one
month."
4. Skip The
Salty Aisle
"I reached my goal weight
after I stopped routinely
buying snacks at the grocery
store. If I wanted a bag of
chips or a candy bar, I had to
walk to the store to get it.
That inconvenience usually
made me ignore my
cravings."
5. Have A 300-
Calorie
Breakfast
"I used to skip breakfast, but
now I never go without. I
always eat about 300 calories
of a healthy mix of protein
and whole grains. My go-to
meal: a sandwich with
natural peanut butter and
apple butter. It keeps my
hunger down so I snack less
throughout the day. In a little
over a year, I've shed 65
pounds."
6. Get Fit In
Five
"I try to fit in small bouts of
exercise whenever possible, like
doing jumping jacks or crunches
during television commercials or
dancing while washing dishes. This
burns extra calories and keeps me
from mindlessly munching in front
of the TV. Now my clothes fit way
better, and I’m more toned than
ever."
7. Kick The
Habit
"I quit smoking, and right
away joined a gym and
started working out with a
personal trainer. There was
no way I could exercise and
feel healthy if I kept lighting
up. I've already dropped 37
pounds in three months!"
8. Do A
Purge
"I totally cleaned out my
pantry. Once I replaced the
foods I used to overindulge
in, like ice cream, with lower-cal
snacks, such as roasted
sunflower seeds or Special K
Chocolatey Delight cereal, I
began making better choices
automatically. Now, I'm
slimmer than I was before I
had my two kids!“
9. Healthy Up You
Happy Hour
"After work, my colleagues
and I always grabbed
dinner—and it was usually
deep-fried. Then we
changed things up. Instead
of nights out, we started
walking and running
around a local track. A year
later, I’m down 40 pounds."
10. Get Fired Up
"I loaded my iPod with
jams that make me look
forward to going to the
gym. They energize me,
allowing me to pick up
speed on the elliptical—
and because I want to hear
my entire playlist, my
workouts are longer now.
Two months later, I'm
down 13 pounds and have
killer legs."
11. Pile On
The
Veggies
"By adding vegetables to the
foods I love—like eating pizza
topped with arugula and green
peppers instead of
pepperoni—I became so full
so quickly that I no longer had
room to eat things like chips or
super-rich desserts. I said
good-bye to four dress sizes!"
12. Run Your Butt
Off
"When I wanted to fit into
my skinny jeans again, I
started running 20 minutes
a day during my lunch
hour. In two months, I've
lost 20 pounds, have tons
of energy, and just finished
my first 5K. Those jeans?
They're too big now!"
13. Downward
Dog It
"Yoga has become the best thing
for my relationship with food and
my body. From practicing it
several times a week, I'm now
more in touch with my hunger
cues—so I eat intuitively and stop
when I'm full. I've gone down a
jeans size, and my cellulite has
disappeared!"
14. Don’t
Supersize
It
"When going out for fast food, I
used to get the large-size value
meal. Now, I satisfy a craving by
ordering just one item: a small order
of fries or a six-piece box of
chicken nuggets. So far, I've shaved
off 16 pounds in seven weeks, and
I'm on track to being thinner than
my high school self for my 10-year
reunion later this year."
15. Save
Room For
Your
Desert
"I budget for the treats I love. By
eating healthy snacks like carrots
and hummus, I have calories to
splurge on a piece of chocolate and
glass of wine each night. And I've
still managed to lose 20 pounds in
three months."
16. Brave A New
Class
"Two months ago, I started going
to Zumba twice a week. The crazy
dance routines really tone your
muscles—especially legs and
abs—and give you a heart-pounding
cardio workout. Eleven
pounds later, I've almost reached
my goal weight."
17. Nix Nighttime
Eating
"Each time I needed to lose
the baby weight, I stopped
eating after 6:30 p.m. five
nights a week. The other two
evenings were reserved for
nights out. Most of what I'd
eat at night was junk food
anyway, so it took only two
months to get my pre-baby
body back."
18. Walk With
Spot
"My dog and I go for a walk every
day, even if it's for just 10 minutes
around the block. When the
weather is horrible, her
enthusiasm gives me the incentive
to get out when I wouldn't dare
lace up my sneakers otherwise. All
the walking adds up: I've lost more
than 50 pounds this past year."
19. THANK YOU FOR WATCHING
THIS!! I HOPE YOU LEARN
ABOUT SOMETHING THAT
YOU’RE HOBBY THAT IS
WRONG. TRY TO MADE
SOMETHING BEST TO MAKE
YOU FIT, STRONG AND
HEALTHY.