Had it with strict diets We found easy lifestyle tweaks that send extra pounds packing We talked to readers who shred up to 60 pounds, just with some easy adjustments
11 Ways to Start a Healthier Lifestyle NowJack Wilson
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
-Not fitting in your favorite jeans
-Depression
-Lack of self confidence
-A serious lack of energy
THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
-Get more energy
-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
Weight loss supplement called Fast Burn Extreme it is very effective and it is natural no negative effect watch my video on how i lost 10 pounds in just 14 days. That is very amazing. try as much as possible to get yours today.
DIET & EXERCISE SUCKS! A practical get healthy story.David Choat
Diet doesn't mean eating nothing but lettuce and rice cakes. Exercise doesn't mean spending 2 hours in the gym every day. You can get healthy, lose weight, and have time for family too. It's all about choices. This guide will help you get direction on how to do just that. Easy exercise plan, great food, and improved health. With an easy to read style, you can change the way you think about Diet & Exercise.
11 Ways to Start a Healthier Lifestyle NowJack Wilson
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
-Not fitting in your favorite jeans
-Depression
-Lack of self confidence
-A serious lack of energy
THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
-Get more energy
-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
Weight loss supplement called Fast Burn Extreme it is very effective and it is natural no negative effect watch my video on how i lost 10 pounds in just 14 days. That is very amazing. try as much as possible to get yours today.
DIET & EXERCISE SUCKS! A practical get healthy story.David Choat
Diet doesn't mean eating nothing but lettuce and rice cakes. Exercise doesn't mean spending 2 hours in the gym every day. You can get healthy, lose weight, and have time for family too. It's all about choices. This guide will help you get direction on how to do just that. Easy exercise plan, great food, and improved health. With an easy to read style, you can change the way you think about Diet & Exercise.
How you can get ABS the healthy way! Fitness Expert Natalie Jill shares the most frequently asked questions that she gets daily about achieving a flat belly and a "6 pack"
http://Nataliejillfitness.com/abqa
FOLLOW me at: http://www.slideshare.net/nataliejill1
Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/
▶ Get Natalie's Newest Workout DVD at http://bit.ly/1Jn0xjd
▶ Do Natalie Jill's 7 Day Jump Start™ at http://7DayJumpStart.com
▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R
Let's Connect and Chat on Social Media!
▶ Instagram: http://Instagram.com/Nataliejillfit
▶ Facebook: http://Facebook.com/Nataliejillfit
▶ Pinterest: http://Pinterest.com/nataliejillfit
▶ Twitter: http://Twitter.com/nataliejillfit
▶ Youtube: https://Youtube.com/user/nataliejillfitness
I discovered this weight diminishing equation gives me thin and savvy body with meager level stomach and this recipe assumes a noteworthy part in enhancing my vitality level and keeping me dynamic. gives me remarkable advantages inside of a couple times and with no exertion and it have no sort of destructive impacts on my body. Metabomatrix Reviewsis brilliant weight lessening supplement that contains sheltered and characteristic segments which have the ability to enhance my wellbeing and in addition perfect body weight. This is the blend of solid and immaculate mixes which are extremely helpful in giving me vitality by expanding my metabolic level and this weight losing arrangement keeps me from all wellbeing issues. is extremely productive in diminishing my substantial weight and projecting stomach that makes me to feel awesome and unwind. >>>>>>>>http://www.drozwhitekidneybeanextract.org/metabomatrix-reviews/
Celebrating the thousands who have transformed their lives through Beachbody! These are amazing programs and they really do work! Improve your health today by doing a Beachbody fitness program today! www.p-forcefitness.com
21 Tips for Weight Loss That Actually Work.
For example, weight loss may help lower your breast cancer risk.I advise them to chew slowly, swallow only when the food is all chewed up, and repeat. It takes time to know we're full. Eating slowly allows us to not only enjoy our food more, but gives us better cues of satiety.
How to lose 20 pounds without trying diet learnings from yogalovekaran567
I’m pretty healthy since I’ve had a regular exercise and eating routine for many years. Or so I thought. Embracing Yoga and meditation in the last year made me more conscious of what I put in my body.
The sugar detox lose weight, feel great and look years youngerDiseaseSolution
Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin.
In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret?
* A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great
* A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future
* A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever.
This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.
How you can get ABS the healthy way! Fitness Expert Natalie Jill shares the most frequently asked questions that she gets daily about achieving a flat belly and a "6 pack"
http://Nataliejillfitness.com/abqa
FOLLOW me at: http://www.slideshare.net/nataliejill1
Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/
▶ Get Natalie's Newest Workout DVD at http://bit.ly/1Jn0xjd
▶ Do Natalie Jill's 7 Day Jump Start™ at http://7DayJumpStart.com
▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R
Let's Connect and Chat on Social Media!
▶ Instagram: http://Instagram.com/Nataliejillfit
▶ Facebook: http://Facebook.com/Nataliejillfit
▶ Pinterest: http://Pinterest.com/nataliejillfit
▶ Twitter: http://Twitter.com/nataliejillfit
▶ Youtube: https://Youtube.com/user/nataliejillfitness
I discovered this weight diminishing equation gives me thin and savvy body with meager level stomach and this recipe assumes a noteworthy part in enhancing my vitality level and keeping me dynamic. gives me remarkable advantages inside of a couple times and with no exertion and it have no sort of destructive impacts on my body. Metabomatrix Reviewsis brilliant weight lessening supplement that contains sheltered and characteristic segments which have the ability to enhance my wellbeing and in addition perfect body weight. This is the blend of solid and immaculate mixes which are extremely helpful in giving me vitality by expanding my metabolic level and this weight losing arrangement keeps me from all wellbeing issues. is extremely productive in diminishing my substantial weight and projecting stomach that makes me to feel awesome and unwind. >>>>>>>>http://www.drozwhitekidneybeanextract.org/metabomatrix-reviews/
Celebrating the thousands who have transformed their lives through Beachbody! These are amazing programs and they really do work! Improve your health today by doing a Beachbody fitness program today! www.p-forcefitness.com
21 Tips for Weight Loss That Actually Work.
For example, weight loss may help lower your breast cancer risk.I advise them to chew slowly, swallow only when the food is all chewed up, and repeat. It takes time to know we're full. Eating slowly allows us to not only enjoy our food more, but gives us better cues of satiety.
How to lose 20 pounds without trying diet learnings from yogalovekaran567
I’m pretty healthy since I’ve had a regular exercise and eating routine for many years. Or so I thought. Embracing Yoga and meditation in the last year made me more conscious of what I put in my body.
The sugar detox lose weight, feel great and look years youngerDiseaseSolution
Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin.
In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret?
* A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great
* A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future
* A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever.
This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.
The American diet is a disaster. It's the cause of many diseases. In this keynote speech, Ken Leebow provides the knowledge to assist in moving away from the Western diet.
All Day Slimming Tea is a powerful dietary tea blend formulated to support healthy weight loss and detox, digestion, and better sleep. ALL SLIMMING HERBS All Day Slimming Tea For Weight Loss - All Natural 30 Days Detox Tea That Flattens Tummy - Daytime Energy Boost Tea and Evening Detox Tea. All day Slimming tea is very good for relaxation.
This long-forgotten tradition from the Nicoya peninsula of Costa Rica will:
Make your body burn fat 24 hours a day
Decrease hunger and cravings
Skyrocket your energy levels
Accelerate your metabolism so you can lose weight like never before
Bring back your youthfulness and make you look 10 years younger!
Losing weight can be a Challenging journey, but with the right tips and strategies, women can achieve their weight loss goals. Here are 100 words weight loss tips for women:
1. Set realistic goals and track your progress.
2. Prioritize a balanced and nutritious diet.
3. Include plenty of fruits, vegetables, and whole grains in your meals.
4. Drink plenty of water to stay hydrated and curb cravings.
5. Avoid sugary drinks and opt for healthier alternatives.
6. Incorporate regular exercise into your routine, including cardio and strength training.
7. Find activities you enjoy to make fitness fun and sustainable.
8. Get enough sleep to support a healthy metabolism.
9. Practice portion control and mindful eating.
10. Seek support from friends, family, or a weight loss community to stay motivated.
Tips to lose weight at home without exercisePurveshDesai
Tips to lose weight at home without exercise
The best way of weight loss is to include food in your diet. You can't lose weight without eating or there will be no food to burn. But, you know that it is not easy to make snacks and healthy foods every day. So,
Losing weight is not just about eating less. It's also about being more active, which is why these tips to lose weight at home without exercise will help you keep your focus on diet and exercise.
Lose weight without going to the gym. Learn how to eat healthy foods and start an exercise program at home.
The Peak Performance Diet: Interview with America’s Leading Nutritionistlovekaran567
Next to meditation, improved nutrition has been the most important boon to my productivity. Here I interview Kerry Bajaj, who along with Dr. Frank Lipman, forms among the most formidable wellness teams in the U.S. In full disclosure, Kerry is my wife, so I’ve seen most of these nutrition tips below work magic in my own life. I hope you find them equally useful:
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
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NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
1. 16 Ways to Lose Weight Fast
Tweak your lifestyle
It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie.
But soon, you're eating cupcakes at the office and grabbing happy hour mojitos,
thinking, Oops, diet over.
There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in
your daily routine. "Doing this can lead to more weight loss than you ever imagined," says
Marissa Lippert, RD, author of The Cheater's Diet.
In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks.
Borrow their slim-down secrets to transform your body the real-world way.
2. Swap your go-to order
"I used to eat out at restaurants up to nine times a week! By cutting back to just once a week
and ordering a grilled chicken salad instead of a large bowl of pasta, I've lost 20 pounds in one
month." —Kerri Butler, Joplin, MO
3. Skip the salty aisle
"I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I
wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience
usually made me ignore my cravings." —Heather Del Baso, Worcester, MA
4. Have a 300-calorie breakfast
"I used to skip breakfast, but now I never go without. I always eat about 300 calories of a
healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter
and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over
a year, I've shed 65 pounds."—Bo Hale, Tulsa, OK
5. Get fit in five
"I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches
during television commercials or dancing while washing dishes. This burns extra calories and
keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m
more toned than ever." —Megan Tiscareno, Hammond, IN
6. Kick the habit
"I quit smoking, and right away joined a gym and started working out with a personal trainer.
There was no way I could exercise and feel healthy if I kept lighting up. I've already dropped
37 pounds in three months!" —Leila Fathi, Memphis, TN
7. Do a purge
"I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice
cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight
cereal, I began making better choices automatically. Now, I'm slimmer than I was before I had
my two kids!" —Lori Feldman, Coconut Creek, FL
8. Healthy up your happy hour
"After work, my colleagues and I always grabbed dinner—and it was usually deep-fried. Then
we changed things up. Instead of nights out, we started walking and running around a local
track. A year later, I’m down 40 pounds." —Ellen Setzer, Cleveland, OH
9. Get fired up
"I loaded my iPod with jams that make me look forward to going to the gym. They energize
me, allowing me to pick up speed on the elliptical—and because I want to hear my entire
playlist, my workouts are longer now. Two months later, I'm down 13 pounds and have killer
legs." —Kara Marshall, York, ME
10. Pile on the veggies
"By adding vegetables to the foods I love—like eating pizza topped with arugula and green
peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat
things like chips or super-rich desserts. I said good-bye to four dress sizes!" —Janessa
Mondestin, New York City, NY
11. Run your butt off
"When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during
my lunch hour. In two months, I've lost 20 pounds, have tons of energy, and just finished my
first 5K. Those jeans? They're too big now!" —Lauren Castor, Anniston, AL
12. Downward dog it
"Yoga has become the best thing for my relationship with food and my body. From practicing it
several times a week, I'm now more in touch with my hunger cues—so I eat intuitively and
stop when I'm full. I've gone down a jeans size, and my cellulite has disappeared!"—Jessica
Nicklos, Morgantown, WV
13. Don’t supersize it
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving
by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far,
I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high
school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
14. Save room for your dessert
"I budget for the treats I love. By eating healthy snacks like carrots and hummus, I have
calories to splurge on a piece of chocolate and glass of wine each night. And I've still managed
to lose 20 pounds in three months." —Elaine Higginbotham, Fort Worth, TX
15. Brave a new class
"Two months ago, I started going to Zumba twice a week. The crazy dance routines really tone
your muscles—especially legs and abs—and give you a heart-pounding cardio workout. Eleven
pounds later, I've almost reached my goal weight." —Morgan Howe, Rochester, NY
16. Nix nighttime eating
"Each time I needed to lose the baby weight, I stopped eating after 6:30 p.m. five nights a
week. The other two evenings were reserved for nights out. Most of what I'd eat at night was
junk food anyway, so it took only two months to get my pre-baby body back." —Deborah
Gilboa, Pittsburgh, PA
17. Walk with Spot
"My dog and I go for a walk every day, even if it's for just 10 minutes around the block. When
the weather is horrible, her enthusiasm gives me the incentive to get out when I wouldn't dare
lace up my sneakers otherwise. All the walking adds up: I've lost more than 50 pounds this
past year." —Jamie Altholz, Denver, CO
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