This document provides 16 tips for losing weight fast through simple lifestyle changes. These tips include exercising through activities like Zumba, ditching junk food, tweaking meals by swapping unhealthy items for healthier options when dining out or grocery shopping, starting the day with a nutritious 300-calorie breakfast, finding ways to be active in short bursts throughout the day such as dancing while cooking, and prioritizing sleep to avoid late-night snacking. Implementing one or two of these small changes can help readers lose significant amounts of weight quickly and easily without overly restrictive dieting.

1.
16​ ​Ways​ ​to​ ​Lose​ ​Weight​ ​Fast
From​ ​Zumba​ ​to​ ​yoga​ ​to​ ​ditching​ ​junk​ ​food,​ ​these​ ​simple​ ​lifestyle​ ​changes​ ​will
help​ ​you​ ​lose​ ​10,​ ​30,​ ​even​ ​50​ ​pounds!
The​ ​2​ ​Week​ ​Diet​ ​is​ ​the​ ​diet​ ​program​ ​for​ ​safe,​ ​rapid​ ​weight​ ​loss.​ ​Based​ ​on​ ​a
decade​ ​of​ ​scientific​ ​research,​ ​it​ ​promises​ ​8-16​ ​pounds​ ​of​ ​body​ ​fat​ ​in​ ​just​ ​14​ ​days.
All the material contained in this book is provided for educational and
informational purposes only. No responsibility can be taken for any results
or outcomes resulting from the use of this material.
This Simple Life Style Changes Will Help You Lose 10, 30, even 50 Pounds!
Disclaimer

2. Tweak​ ​your​ ​lifestyle
It's​ ​a​ ​familiar​ ​story:​ ​You​ ​pledge​ ​to​ ​honor​ ​a​ ​daily​ ​elliptical​ ​routine​ ​and​ ​count​ ​every​ ​last
calorie.​ ​But​ ​soon,​ ​you're​ ​eating​ ​cupcakes​ ​at​ ​the​ ​office​ ​and​ ​grabbing​ ​happy​ ​hour​ ​mojitos,
thinking,​ ​Oops,​ ​diet​ ​over.
There​ ​is​ ​a​ ​better​ ​way:​ ​Swap​ ​the​ ​all-or-nothing​ ​approach​ ​for​ ​one​ ​or​ ​two​ ​healthy
switch-ups​ ​in​ ​your​ ​daily​ ​routine.​ ​"Doing​ ​this​ ​can​ ​lead​ ​to​ ​more​ ​weight​ ​loss​ ​than​ ​you​ ​ever
imagined,"​ ​says​ ​Marissa​ ​Lippert,​ ​RD,​ ​author​ ​of​ ​The​ ​Cheater's​ ​Diet.

3. The​ ​2​ ​Week​ ​Diet​ ​is​ ​the​ ​diet​ ​program​ ​for​ ​safe,​ ​rapid​ ​weight​ ​loss.​ ​Based​ ​on​ ​a
decade​ ​of​ ​scientific​ ​research,​ ​it​ ​promises​ ​8-16​ ​pounds​ ​of​ ​body​ ​fat​ ​in​ ​just​ ​14​ ​days.
In​ ​fact,​ ​we​ ​talked​ ​to​ ​readers​ ​who​ ​knocked​ ​off​ ​10,​ ​25,​ ​even​ ​60​ ​​pounds​​ ​with​ ​some​ ​easy
tweaks.​ ​Borrow​ ​their​ ​slim-down​ ​secrets​ ​to​ ​transform​ ​your​ ​body​ ​the​ ​real-world​ ​way.
Swap​ ​your​ ​go-to​ ​order
"I​ ​used​ ​to​ ​eat​ ​out​ ​at​ ​restaurants​ ​up​ ​to​ ​nine​ ​times​ ​a​ ​week!​ ​By​ ​cutting​ ​back​ ​to​ ​just​ ​once​ ​a
week​ ​and​ ​ordering​ ​a​ ​grilled​ ​chicken​ ​salad​ ​instead​ ​of​ ​a​ ​large​ ​bowl​ ​of​ ​pasta,​ ​I've​ ​lost​ ​20

4. pounds​​ ​in​ ​one​ ​month."​ ​—Kerri​ ​Butler,​ ​Joplin,​ ​Mo
Skip​ ​the​ ​salty​ ​aisle
"I​ ​reached​ ​my​ ​goal​ ​weight​ ​after​ ​I​ ​stopped​ ​routinely​ ​buying​ ​snacks​ ​at​ ​the​ ​grocery​ ​store.​ ​If
I​ ​wanted​ ​a​ ​bag​ ​of​ ​chips​ ​or​ ​a​ ​candy​ ​bar,​ ​I​ ​had​ ​to​ ​walk​ ​to​ ​the​ ​store​ ​to​ ​get​ ​it.​ ​That
inconvenience​ ​usually​ ​made​ ​me​ ​ignore​ ​my​ ​cravings."​ ​—Heather​ ​Del​ ​Baso,​ ​Worcester,
MA

5. Recommended​ ​For​ ​Fast​ ​Weight​ ​Loss
The​ ​2​ ​Week​ ​Diet​ ​is​ ​the​ ​diet​ ​program​ ​for​ ​safe,​ ​rapid​ ​weight​ ​loss.​ ​Based​ ​on​ ​a
decade​ ​of​ ​scientific​ ​research,​ ​it​ ​promises​ ​8-16​ ​pounds​ ​of​ ​body​ ​fat​ ​in​ ​just​ ​14​ ​days.

6. Have​ ​a​ ​300-calorie​ ​breakfast
"I​ ​used​ ​to​ ​skip​ ​breakfast,​ ​but​ ​now​ ​I​ ​never​ ​go​ ​without.​ ​I​ ​always​ ​eat​ ​about​ ​300​ ​calories​ ​of
a​ ​healthy​ ​mix​ ​of​ ​protein​ ​and​ ​whole​ ​grains.​ ​My​ ​go-to​ ​meal:​ ​a​ ​sandwich​ ​with​ ​natural
peanut​ ​butter​ ​and​ ​apple​ ​butter.​ ​It​ ​keeps​ ​my​ ​hunger​ ​down​ ​so​ ​I​ ​snack​ ​less​ ​throughout​ ​the
day.​ ​In​ ​a​ ​little​ ​over​ ​a​ ​year,​ ​I've​ ​shed​ ​65​ ​pounds."​ ​—Bo​ ​Hale,​ ​Tulsa,​ ​OK

7. Get​ ​fit​ ​in​ ​five
"I​ ​try​ ​to​ ​fit​ ​in​ ​small​ ​bouts​ ​of​ ​exercise​ ​whenever​ ​possible,​ ​like​ ​doing​ ​jumping​ ​jacks​ ​or
crunches​ ​during​ ​television​ ​commercials​ ​or​ ​dancing​ ​while​ ​washing​ ​dishes.​ ​This​ ​burns
extra​ ​calories​ ​and​ ​keeps​ ​me​ ​from​ ​mindlessly​ ​munching​ ​in​ ​front​ ​of​ ​the​ ​TV.​ ​Now​ ​my

8. clothes​ ​fit​ ​way​ ​better,​ ​and​ ​I’m​ ​more​ ​toned​ ​than​ ​ever."​ ​—Megan​ ​Tiscareno,​ ​Hammond,
IN
Kick​ ​the​ ​habit​"
I​ ​quit​ ​smoking,​ ​and​ ​right​ ​away​ ​joined​ ​a​ ​gym​ ​and​ ​started​ ​working​ ​out​ ​with​ ​a​ ​personal
trainer.​ ​There​ ​was​ ​no​ ​way​ ​I​ ​could​ ​exercise​ ​and​ ​feel​ ​healthy​ ​if​ ​I​ ​kept​ ​lighting​ ​up.​ ​I've
already​ ​dropped​ ​37​ ​pounds​ ​in​ ​three​ ​months!"​ ​—Leila​ ​Fathi,​ ​Memphis,​ ​TN
Recommended​ ​For​ ​You
The​ ​2​ ​Week​ ​Diet​ ​is​ ​the​ ​diet​ ​program​ ​for​ ​safe,​ ​rapid​ ​weight​ ​loss.​ ​Based​ ​on​ ​a
decade​ ​of​ ​scientific​ ​research,​ ​it​ ​promises​ ​8-16​ ​pounds​ ​of​ ​body​ ​fat​ ​in​ ​just​ ​14​ ​days.

9. Do​ ​a​ ​purge
"I​ ​totally​ ​cleaned​ ​out​ ​my​ ​pantry.​ ​Once​ ​I​ ​replaced​ ​the​ ​foods​ ​I​ ​used​ ​to​ ​overindulge​ ​in,​ ​like
ice​ ​cream,​ ​with​ ​lower-cal​ ​snacks,​ ​such​ ​as​ ​roasted​ ​sunflower​ ​seeds​ ​or​ ​Special​ ​K
Chocolatey​ ​Delight​ ​cereal,​ ​I​ ​began​ ​making​ ​better​ ​choices​ ​automatically.​ ​Now,​ ​I'm
slimmer​ ​than​ ​I​ ​was​ ​before​ ​I​ ​had​ ​my​ ​two​ ​kids!"​ ​—Lori​ ​Feldman,​ ​Coconut​ ​Creek,​ ​FL

10. Health​y​ ​up​ ​your​ ​happy​ ​hour
"After​ ​work,​ ​my​ ​colleagues​ ​and​ ​I​ ​always​ ​grabbed​ ​dinner—and​ ​it​ ​was​ ​usually​ ​deep-fried.
Then​ ​we​ ​changed​ ​things​ ​up.​ ​Instead​ ​of​ ​nights​ ​out,​ ​we​ ​started​ ​walking​ ​and​ ​running
around​ ​a​ ​local​ ​track.​ ​A​ ​year​ ​later,​ ​I’m​ ​down​ ​40​ ​pounds."​ ​—Ellen​ ​Setzer,​ ​Cleveland,​ ​OH

11. Get​ ​fired​ ​up
"I​ ​loaded​ ​my​ ​iPod​ ​with​ ​jams​ ​that​ ​make​ ​me​ ​look​ ​forward​ ​to​ ​going​ ​to​ ​the​ ​gym.​ ​They
energize​ ​me,​ ​allowing​ ​me​ ​to​ ​pick​ ​up​ ​speed​ ​on​ ​the​ ​elliptical—and​ ​because​ ​I​ ​want​ ​to​ ​hear
my​ ​entire​ ​playlist,​ ​my​ ​workouts​ ​are​ ​longer​ ​now.​ ​Two​ ​months​ ​later,​ ​I'm​ ​down​ ​13​ ​​pounds
and​ ​have​ ​killer​ ​legs."​ ​—Kara​ ​Marshall,​ ​York,​ ​ME

12. Pile​ ​on​ ​the​ ​veggies
"By​ ​adding​ ​vegetables​ ​to​ ​the​ ​foods​ ​I​ ​love—like​ ​eating​ ​pizza​ ​topped​ ​with​ ​arugula​ ​and
green​ ​peppers​ ​instead​ ​of​ ​pepperoni—I​ ​became​ ​so​ ​full​ ​so​ ​quickly​ ​that​ ​I​ ​no​ ​longer​ ​had
room​ ​to​ ​eat​ ​things​ ​like​ ​chips​ ​or​ ​super-rich​ ​desserts.​ ​I​ ​said​ ​good-bye​ ​to​ ​four​ ​dress​ ​sizes!"
—Janessa​ ​Mondestin,​ ​New​ ​York​ ​City,​ ​NY

13. Run​ ​your​ ​butt​ ​off
"When​ ​I​ ​wanted​ ​to​ ​fit​ ​into​ ​my​ ​skinny​ ​jeans​ ​again,​ ​I​ ​started​ ​running​ ​20​ ​minutes​ ​a​ ​day
during​ ​my​ ​lunch​ ​hour.​ ​In​ ​two​ ​months,​ ​I've​ ​lost​ ​20​ ​pounds,​ ​have​ ​tons​ ​of​ ​energy,​ ​and​ ​just
finished​ ​my​ ​first​ ​5K.​ ​Those​ ​jeans?​ ​They're​ ​too​ ​big​ ​now!"​ ​—Lauren​ ​Castor,​ ​Anniston,​ ​AL
Recommended​ ​Video
The​ ​2​ ​Week​ ​Diet​ ​is​ ​the​ ​diet​ ​program​ ​for​ ​safe,​ ​rapid​ ​weight​ ​loss.​ ​Based​ ​on​ ​a
decade​ ​of​ ​scientific​ ​research,​ ​it​ ​promises​ ​8-16​ ​pounds​ ​of​ ​body​ ​fat​ ​in​ ​just​ ​14​ ​days.

14. Downward​ ​dog​ ​it
"Yoga​ ​has​ ​become​ ​the​ ​best​ ​thing​ ​for​ ​my​ ​relationship​ ​with​ ​food​ ​and​ ​my​ ​body.​ ​From
practicing​ ​it​ ​several​ ​times​ ​a​ ​week,​ ​I'm​ ​now​ ​more​ ​in​ ​touch​ ​with​ ​my​ ​hunger​ ​cues—so​ ​I​ ​eat
intuitively​ ​and​ ​stop​ ​when​ ​I'm​ ​full.​ ​I've​ ​gone​ ​down​ ​a​ ​jeans​ ​size,​ ​and​ ​my​ ​cellulite​ ​has
disappeared!"​ ​—Jessica​ ​Nicklos,​ ​Morgantown,​ ​WV

15. Don’t​ ​supersize​ ​it
"When​ ​going​ ​out​ ​for​ ​fast​ ​food,​ ​I​ ​used​ ​to​ ​get​ ​the​ ​large-size​ ​value​ ​meal.​ ​Now,​ ​I​ ​satisfy​ ​a
craving​ ​by​ ​ordering​ ​just​ ​one​ ​item:​ ​a​ ​small​ ​order​ ​of​ ​fries​ ​or​ ​a​ ​six-piece​ ​box​ ​of​ ​chicken
nuggets.​ ​So​ ​far,​ ​I've​ ​shaved​ ​off​ ​16​ ​pounds​ ​in​ ​seven​ ​weeks,​ ​and​ ​I'm​ ​on​ ​track​ ​to​ ​being
thinner​ ​than​ ​my​ ​high​ ​school​ ​self​ ​for​ ​my​ ​10-year​ ​reunion​ ​later​ ​this​ ​year."​ ​—Miranda
Jarrell,​ ​Birmingham,​ ​AL

16. Save​ ​room​ ​for​ ​your​ ​dessert
"I​ ​budget​ ​for​ ​the​ ​treats​ ​I​ ​love.​ ​By​ ​eating​ ​healthy​ ​snacks​ ​like​ ​carrots​ ​and​ ​hummus,​ ​I​ ​have
calories​ ​to​ ​splurge​ ​on​ ​a​ ​piece​ ​of​ ​chocolate​ ​and​ ​glass​ ​of​ ​wine​ ​each​ ​night.​ ​And​ ​I've​ ​still
managed​ ​to​ ​lose​ ​20​ ​pounds​ ​in​ ​three​ ​months."​ ​—Elaine​ ​Higginbotham,​ ​Fort​ ​Worth,​ ​TX

17. Recommended​ ​For​ ​Fast​ ​Weight​ ​Loss
The​ ​2​ ​Week​ ​Diet​ ​is​ ​the​ ​diet​ ​program​ ​for​ ​safe,​ ​rapid​ ​weight​ ​loss.​ ​Based​ ​on​ ​a
decade​ ​of​ ​scientific​ ​research,​ ​it​ ​promises​ ​8-16​ ​pounds​ ​of​ ​body​ ​fat​ ​in​ ​just​ ​14​ ​days.

18. Brave​ ​a​ ​new​ ​class
"Two​ ​months​ ​ago,​ ​I​ ​started​ ​going​ ​to​ ​Zumba​ ​twice​ ​a​ ​week.​ ​The​ ​crazy​ ​dance​ ​routines
really​ ​tone​ ​your​ ​muscles—especially​ ​legs​ ​and​ ​abs—and​ ​give​ ​you​ ​a​ ​heart-pounding
cardio​ ​workout.​ ​Eleven​ ​pounds​ ​later,​ ​I've​ ​almost​ ​reached​ ​my​ ​goal​ ​weight."​ ​—Morgan
Howe,​ ​Rochester,​ ​NY

19. Nix​ ​nighttime​ ​eating
"Each​ ​time​ ​I​ ​needed​ ​to​ ​lose​ ​the​ ​baby​ ​weight,​ ​I​ ​stopped​ ​eating​ ​after​ ​6:30​ ​p.m.​ ​five​ ​nights
a​ ​week.​ ​The​ ​other​ ​two​ ​evenings​ ​were​ ​reserved​ ​for​ ​nights​ ​out.​ ​Most​ ​of​ ​what​ ​I'd​ ​eat​ ​at
night​ ​was​ ​junk​ ​food​ ​anyway,​ ​so​ ​it​ ​took​ ​only​ ​two​ ​months​ ​to​ ​get​ ​my​ ​pre-baby​ ​body​ ​back."
—Deborah​ ​Gilboa,​ ​Pittsburgh,​ ​PA
The​ ​2​ ​Week​ ​Diet​ ​is​ ​the​ ​diet​ ​program​ ​for​ ​safe,​ ​rapid​ ​weight​ ​loss.​ ​Based​ ​on​ ​a
decade​ ​of​ ​scientific​ ​research,​ ​it​ ​promises​ ​8-16​ ​pounds​ ​of​ ​body​ ​fat​ ​in​ ​just​ ​14​ ​days.

20. Walk​ ​with​ ​Spot
"My​ ​dog​ ​and​ ​I​ ​go​ ​for​ ​a​ ​walk​ ​every​ ​day,​ ​even​ ​if​ ​it's​ ​for​ ​just​ ​10​ ​minutes​ ​around​ ​the​ ​block.
When​ ​the​ ​weather​ ​is​ ​horrible,​ ​her​ ​enthusiasm​ ​gives​ ​me​ ​the​ ​incentive​ ​to​ ​get​ ​out​ ​when​ ​I
wouldn't​ ​dare​ ​lace​ ​up​ ​my​ ​sneakers​ ​otherwise.​ ​All​ ​the​ ​walking​ ​adds​ ​up:​ ​I've​ ​lost​ ​more
than​ ​50​ ​pounds​ ​this​ ​past​ ​year."​ ​—Jamie​ ​Altholz,​ ​Denver,​ ​CO
Click​ ​Below​ ​To​ ​Find​ ​Veggies​ ​Kill​ ​Fat
The​ ​2​ ​Week​ ​Diet​ ​is​ ​the​ ​diet​ ​program​ ​for​ ​safe,​ ​rapid​ ​weight​ ​loss.​ ​Based​ ​on​ ​a
decade​ ​of​ ​scientific​ ​research,​ ​it​ ​promises​ ​8-16​ ​pounds​ ​of​ ​body​ ​fat​ ​in​ ​just​ ​14​ ​days.

21. Recommended​ ​For​ ​Fast​ ​Weight​ ​Loss
The​ ​2​ ​Week​ ​Diet​ ​is​ ​the​ ​diet​ ​program​ ​for​ ​safe,​ ​rapid​ ​weight​ ​loss.​ ​Based​ ​on​ ​a
decade​ ​of​ ​scientific​ ​research,​ ​it​ ​promises​ ​8-16​ ​pounds​ ​of​ ​body​ ​fat​ ​in​ ​just​ ​14​ ​days.