Visit http://www.phuketfit.com/ First, you can try fasting; The word fasting often scares many people off but intermittent fasting isn’t what you think it might be. Intermittent fasting only lasts for 15 hours, and during this time you will consume limited or no calories. If you think about it, we all fast, we just call it sleeping. The best way to do an intermittent fast is to stop eating at 9:00pm and wait until lunch the next day to consume your first meal, though you can still enjoy black coffee in the morning. For lunch, your meal should consist of high quality protein like grass-fed beef and “good” fats like avocado.

1. My Detox Tips For Beginners
First, you can try fasting;
The word fasting often scares many people off but intermittent fasting isn’t what
you think it might be. Intermittent fasting only lasts for 15 hours, and during this
time you will consume limited or no calories. If you think about it, we all fast, we
just call it sleeping. The best way to do an intermittent fast is to stop eating at
9:00pm and wait until lunch the next day to consume your first meal, though
you can still enjoy black coffee in the morning. For lunch, your meal should
consist of high quality protein like grass-fed beef and “good” fats like avocado.
Government Facts: http://www.ncbi.nlm.nih.gov/pubmed/15741046
Second, bring in some movement;
Moving first thing can make an immense difference to your overall well being.
Many of us roll out of bed, brush our teeth, shower get into our clothes and
head out for the day. This can change. You really can leave your house in the
morning with renewed vigour simply by spending even just five to ten minutes
loosening up your muscles after sleeping. MOVE YOUR BODY Find a few of
your favourite poses and imagine you are a wild tiger or cute cat doing your
unfurling before you do anything at all. Let out a purr if it helps.
Third, introducing Dandelion;
Yes this does mean the pretty little flower you see growing like the weed it is.
However, it has been shown to remove toxins from your liver. While you might
have a hard time finding dandelion at the grocery store you can opt for some
dandelion tea. It might take some getting used to but adding it to your regular
diet can work wonders for your liver.
Forth, ready for a full detox program;
Now that you’ve prepared and pre-cleanses, it’s time for a real detox program,
here is recommended, http://www.phuketfit.com/cleanse/, and then you can
continue when you return home. It’s crucial you go for a full body cleanse to set
you back to where you should be, and then after that you can continue, bit by
bit, at home.

2. Recovery protocol after you get back into real life;
Inevitably you are still going to have some fun, party on occasion or just
generally drink too much alcohol. If/when this happens follow this detox: http://
elm.washcoll.edu/index.php/2015/02/how-to-properly-detox-your-body-from-
the-weekend/