The document is a lesson on ratios, rates, proportions, speed, distance, time and average speed. It contains examples and exercises on calculating rates, costs, speed, distance, time and average speed using relevant formulas. Sample problems include calculating the rate of typing in words per minute, the cost of goods in ringgit per kilogram, speed given distance and time, distance given speed and time, time given distance and speed, and average speed over a journey involving multiple speeds.