Overtraining occurs when one works their body harder than it is capable of handling, which can lead to muscle tension, irritability, decreased appetite, increased aches and pains, and declining athletic performance. The key factors that can cause muscle aches, sores, and cramps during and after exercise include being a new exerciser whose body is not used to regular exercise or an experienced exerciser working harder than their body can handle. It is important for one to exercise responsibly and warm up properly to prevent injuries and only work their body as hard as it is capable of handling.

1. Causation Over training Inquiry into Exercise
and
Over training means to
Physical Fitness
Factors of getting sores working
when exercising - What harder
are they and what causes than your ~ Contents ~
them? body is
capable
Muscle aches, sores and of. What is Exercise?
cramps and common
results of physical When you over exercise, it
exercise, especially after makes your muscles, bones,
exercise that involves a
lot of strength and
heart and lungs work too
hard and might even be
Changes
energy. They generally dangerous to your health.
aren’t harmful even they
can be quite painful. Possible symptoms:
-muscle tension
Responsibilit
For new exercisers the
most common factors of
-irritability
-bad appetite
y
getting aches, sores and -increased aches and pains
cramps is because their -sore muscles
body has not been used
with regular exercise. But
-declining athletic
performance Causation
for more experienced Over working
ones, they probably are
working harder than their your body
body is capable of.

2. Responsibility Changes Exercise - What is it?
What are the changes
What is our responsibility when Exercise is can activity
that occur during exercising?
we exercise, that allows you to move
what are the your muscles and bones
-Your heart beats faster
and stronger and strengthens your
-You take in more oxygen lung and heart.
than usual Exercise can be walking,
-Endorphins are released to your
consequences body, which causes jogging, jumping,
if we’re not careful? you to feel relaxed an simulates climbing. You might
you to continue not realize, but you’ve
If we’re not careful enough, -Your muscles and
we’ll get injuries and its our been exercising
bones get stronger
job to prevent it from since you were a toddler
happening. First of all, a as long
proper warm up is important
because it helps our body your active.
stretch and relax and prepare
for the actual exercise.
After exercise
The consequences for not -You get tired
warming up could be having a -Your body heats up and sweats
increased length of soreness, (depends if you exercised hard
or for enough)
more -Your muscles might a little sore
serious and certain places
cases -Your heart, lungs, muscles and
you can bones strengthen
get a
heart
attack because your body