The document discusses the concepts of health-related fitness and sport-related fitness. Health-related fitness includes components like aerobic capacity, muscular strength, flexibility, and body composition that are important for daily living. Sport-related fitness includes additional components specific to different sports like speed, agility, balance, coordination, and reaction time. The document outlines various principles for improving fitness, including specificity of training, progression, overload, reversibility, and avoiding tedium. Testing various fitness components is also discussed.
The document discusses the importance of physical fitness and its many benefits. It defines physical fitness as the ability of the body's systems to work efficiently and describes its components. These include cardiovascular fitness, strength, flexibility, and body composition, which can be improved through regular physical activity and exercise. The document also outlines different aspects of skill-related fitness and how they relate to certain sports. Maintaining a physically active lifestyle can lead to improved health and quality of life.
This chapter discusses muscle physiology and the effects of strength training. It describes the different types of muscle fibers and how they are affected by strength training. Strength training can lead to increased muscle size, strength and endurance through muscle fiber hypertrophy and increased motor unit recruitment. The chapter outlines different types of strength training exercises including static, dynamic, isotonic and isometric exercises and how muscles adapt differently to each type. It also discusses various equipment options that can be used for strength training and some pros and cons of exercises like stability ball training.
The document discusses the importance of fitness and its benefits. It defines fitness as the body's ability to function efficiently and be ready to respond to situations. Physical fitness has two main components - health-related aspects like cardiovascular endurance, strength, and flexibility. And skill-related aspects like agility, balance, power, and speed that are important for sports. Regular physical activity and exercise can improve overall health and well-being by reducing disease risk and allowing one to meet daily demands.
The document discusses the importance of fitness and its benefits. It defines fitness as the body's ability to function efficiently and be ready to respond to situations. Physical fitness has two main components - health-related aspects like cardiovascular endurance, strength, and flexibility. And skill-related aspects like agility, balance, power, and speed that are important for sports. Regular physical activity and exercise can improve overall health and well-being by reducing disease risk and allowing one to meet daily demands.
The document discusses the importance of fitness and its benefits. It defines fitness as the body's ability to function efficiently and be ready to respond to situations. Physical fitness has two main components - health-related aspects like cardiovascular endurance, strength, and flexibility. And skill-related aspects like agility, balance, power, and speed that are important for sports. Regular physical activity and exercise can improve overall health and well-being by reducing disease risk and allowing one to meet daily demands.
This document discusses different factors that influence muscular hypertrophy, or muscle growth. It states that to maximize hypertrophy, training should target all muscle fiber types by incorporating a wide range of rep ranges and loads. Higher volume through increased sets, frequency, and density is more important for hypertrophy than other variables, though overtraining can occur with excessive volume increases. Training to muscular failure can further enhance hypertrophy when work is matched, but should not be done continually to avoid overtraining. Genetics and use of steroids also impact hypertrophy but cannot be controlled. Proper nutrition is essential to support training adaptations.
This document discusses flexibility, its importance for fitness and wellness, and how to develop an effective flexibility program. It covers the types of flexibility, what determines flexibility, and benefits. Factors like joint structure, soft tissues, and proprioceptors affect flexibility. An effective program includes static stretches of major muscle groups held for 10-30 seconds 2-4 times per week. Maintaining flexibility provides benefits like relieving aches/pains and improving posture, mobility and performance.
Physical fitness is important for overall health and well-being. It allows the body to perform daily tasks without undue fatigue and reduces the risk of diseases. Physical fitness involves cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Regular exercise through activities like running, biking, swimming and team sports improves all aspects of physical fitness and provides advantages like reduced disease risk, stronger muscles and joints, better weight and stress management.
The document discusses the importance of physical fitness and its many benefits. It defines physical fitness as the ability of the body's systems to work efficiently and describes its components. These include cardiovascular fitness, strength, flexibility, and body composition, which can be improved through regular physical activity and exercise. The document also outlines different aspects of skill-related fitness and how they relate to certain sports. Maintaining a physically active lifestyle can lead to improved health and quality of life.
This chapter discusses muscle physiology and the effects of strength training. It describes the different types of muscle fibers and how they are affected by strength training. Strength training can lead to increased muscle size, strength and endurance through muscle fiber hypertrophy and increased motor unit recruitment. The chapter outlines different types of strength training exercises including static, dynamic, isotonic and isometric exercises and how muscles adapt differently to each type. It also discusses various equipment options that can be used for strength training and some pros and cons of exercises like stability ball training.
The document discusses the importance of fitness and its benefits. It defines fitness as the body's ability to function efficiently and be ready to respond to situations. Physical fitness has two main components - health-related aspects like cardiovascular endurance, strength, and flexibility. And skill-related aspects like agility, balance, power, and speed that are important for sports. Regular physical activity and exercise can improve overall health and well-being by reducing disease risk and allowing one to meet daily demands.
The document discusses the importance of fitness and its benefits. It defines fitness as the body's ability to function efficiently and be ready to respond to situations. Physical fitness has two main components - health-related aspects like cardiovascular endurance, strength, and flexibility. And skill-related aspects like agility, balance, power, and speed that are important for sports. Regular physical activity and exercise can improve overall health and well-being by reducing disease risk and allowing one to meet daily demands.
The document discusses the importance of fitness and its benefits. It defines fitness as the body's ability to function efficiently and be ready to respond to situations. Physical fitness has two main components - health-related aspects like cardiovascular endurance, strength, and flexibility. And skill-related aspects like agility, balance, power, and speed that are important for sports. Regular physical activity and exercise can improve overall health and well-being by reducing disease risk and allowing one to meet daily demands.
This document discusses different factors that influence muscular hypertrophy, or muscle growth. It states that to maximize hypertrophy, training should target all muscle fiber types by incorporating a wide range of rep ranges and loads. Higher volume through increased sets, frequency, and density is more important for hypertrophy than other variables, though overtraining can occur with excessive volume increases. Training to muscular failure can further enhance hypertrophy when work is matched, but should not be done continually to avoid overtraining. Genetics and use of steroids also impact hypertrophy but cannot be controlled. Proper nutrition is essential to support training adaptations.
This document discusses flexibility, its importance for fitness and wellness, and how to develop an effective flexibility program. It covers the types of flexibility, what determines flexibility, and benefits. Factors like joint structure, soft tissues, and proprioceptors affect flexibility. An effective program includes static stretches of major muscle groups held for 10-30 seconds 2-4 times per week. Maintaining flexibility provides benefits like relieving aches/pains and improving posture, mobility and performance.
Physical fitness is important for overall health and well-being. It allows the body to perform daily tasks without undue fatigue and reduces the risk of diseases. Physical fitness involves cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Regular exercise through activities like running, biking, swimming and team sports improves all aspects of physical fitness and provides advantages like reduced disease risk, stronger muscles and joints, better weight and stress management.
Muscular endurance is the ability of muscles to repeatedly exert force against resistance over multiple repetitions. It can be assessed through dynamic tests using a percentage of maximum strength to perform as many repetitions as possible. Common tests include the bench press and push-up tests. Accurate assessment requires controlling for client, equipment, technician, and environmental factors. A variety of muscle-specific dynamic tests are needed to fully evaluate strength and endurance.
Fitness refers to having enough energy to complete daily tasks without exhaustion and having reserves to deal with emergencies. There are two types of fitness: health-related including cardiovascular endurance, strength, flexibility and body composition; and performance-related including speed, agility, balance, coordination and reaction time. Physical fitness provides benefits such as reducing disease risk, improving posture, reducing body fat, and enhancing mood and self-esteem.
The document discusses Ki-Hara, a hands-on technique for improving flexibility and facilitating injury recovery. Traditionally used by elite athletes, Ki-Hara uses concentric and eccentric movements to stretch and strengthen muscles. During a session, muscles are lengthened and contracted simultaneously, taking them only as far as they can resist to avoid overstretching. This ensures muscles are strong throughout their full range of motion. Ki-Hara sessions strengthen and stretch the body in all planes of motion, mimicking real-life movement. Benefits include increased flexibility, reduced injuries, stronger muscles, better balance, and relief from pain.
The document introduces Exerstride Method Nordic walking as a total body exercise that provides significant health benefits with low risk of injury. It is described as being easier to learn and more enjoyable than other forms of Nordic walking while effectively increasing calorie burn, muscle endurance, and cardiovascular fitness. Regular practice of Exerstride Nordic walking along with a balanced diet is presented as an optimal approach for achieving overall health and longevity when compared to other exercise methods.
This document discusses muscular strength and endurance. It defines muscular strength as the amount of force or weight that can be lifted, while endurance refers to how many times a weight can be lifted without exhaustion. It notes benefits like improved body composition, bone density, injury prevention, and quality of life. Additionally, it explores types of muscle fibers and contractions and different kinds of exercises like static, dynamic, concentric, and eccentric to work on strength and endurance.
Weight training utilizes weighted bars and dumbbells to oppose the force generated by muscles. It originated in Ancient Greece where athletes trained without equipment by using natural elements. Weight training provides benefits such as improved quality of life, increased strength and bone density, and promotion of fat-free body mass. Today, weight training is commonly performed at gyms which offer various equipment to build strength.
Knowing about Physical Fitness ComponentsAdam Sturm
We all have an idea of what a fit body should look like. For some people, it means to have a perfect hourglass figure or massive muscles, while for others it means having a sleek body. But fitness is not defined by the appearance. There are five components of physical fitness you need to deal with.
Weight training is a type of strength training that uses weights for resistance on your muscles. Check out this quick presentation about muscular strength, fitness, and endurance. Get information about lifting weights and building muscles fast.
ESSA is a professional organization committed to establishing, promoting, and defending the career paths of tertiary-trained exercise and sports science practitioners. It represents over 2,450 members and lobbies various government bodies on their behalf. ESSA offers member benefits like discounted conferences and insurance, as well as promoting accreditation in exercise science and exercise physiology. Accreditation requires evidence of clinical experience and skills in order to work in areas like private practice, hospitals, and sports science.
This document defines muscular strength and endurance, and their differences in training. It discusses the benefits of strength training, including reduced back problems, increased confidence and performance, and reduced bone and muscle loss. It describes how strength training uses heavy weights for few reps, while endurance training uses moderate weights for many reps. It addresses common misconceptions about weight training and discusses differences in muscle fiber types between men and women.
Physical fitness involves the body's ability for systems to work efficiently with minimal effort. It is a lifelong process that requires planned, repetitive exercises designed to maintain or improve strength, endurance or other components of fitness. Regular exercise provides health benefits like improved physical performance, reduced injury risk, better posture and digestion as well as feeling and looking good. Muscle and bone strengthening exercises are important and can include pushups, squats and one-arm dumbbell rows to build strength and endurance.
Physical fitness is the ability to live a healthy, productive life through correct exercise, nutrition, and rest. It allows the body to function efficiently during work and leisure activities and resist diseases from a sedentary lifestyle. There are two categories of physical fitness parameters: skill-related including agility, balance, and speed and health-related such as cardiovascular endurance, flexibility, and strength. Maintaining physical fitness reduces risks from hypokinetic diseases like obesity that result from too little physical activity and a sedentary lifestyle.
This document discusses the benefits and principles of strength training. It outlines how strength training can improve body composition, health, and quality of life. It describes methods for assessing muscular strength and endurance, and explains principles for effective strength training programs like overload, specificity, and progressive resistance. Guidelines are provided for safe and effective strength training to improve muscular fitness.
This document discusses the cardiorespiratory system and the benefits of cardiorespiratory endurance exercise. It describes the basic anatomy and physiology of the heart and blood vessels, how they work together as part of the cardiorespiratory system, and how this system responds to exercise by increasing heart rate, stroke volume, and cardiac output to deliver more oxygen to working muscles. It explains the three energy systems - immediate, nonoxidative, and oxidative - and how they provide energy during different intensities and durations of exercise. Finally, it outlines some of the health benefits of regular cardiorespiratory endurance exercise such as improved heart health, metabolism, and disease resistance.
Physical fitness is the ability to complete daily tasks without fatigue and includes 5 components: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. The document defines each component and provides examples of exercises and activities to improve each one, as well as methods for measuring body composition.
This document discusses the five main components of health-related fitness: body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. It provides definitions and examples for each component, describing how they can be measured and improved through different types of exercises. The document also covers related topics like target heart rate zones, types of muscle contractions, and principles of flexibility and training.
This document provides information on several health supplement products, including:
- Zradical, a liquid blend that provides immune support, cardiovascular health, brain clarity, and joint maintenance.
- Oradical JUICE, a superior antioxidant supplement that supports the immune, circulatory, digestive, and anti-aging systems.
- Drops of Balance, designed to stimulate the thyroid and adrenal glands and support immune function and energy levels.
- Dymetazyme, an essential enzyme complex that aids digestion, waste elimination, and provides nutrients to key organs.
- Resistulin and Slimergy, supplements that help maintain insulin sensitivity, increase energy levels, promote weight loss, and keep weight
This document defines and provides examples for the components of fitness, which are divided into health-related components and sport-related components. The health-related components include cardio-vascular endurance, muscular endurance, strength, flexibility, and body type. The sport-related components include agility, speed, reaction time, balance, coordination, and power. For each component, a definition is given along with an example of how it applies to a specific sport or activity. Readers are assigned homework to provide their own examples of each component from a sport and to analyze the key components for specific types of athletes.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise.
Muscular endurance is the ability of muscles to repeatedly exert force against resistance over multiple repetitions. It can be assessed through dynamic tests using a percentage of maximum strength to perform as many repetitions as possible. Common tests include the bench press and push-up tests. Accurate assessment requires controlling for client, equipment, technician, and environmental factors. A variety of muscle-specific dynamic tests are needed to fully evaluate strength and endurance.
Fitness refers to having enough energy to complete daily tasks without exhaustion and having reserves to deal with emergencies. There are two types of fitness: health-related including cardiovascular endurance, strength, flexibility and body composition; and performance-related including speed, agility, balance, coordination and reaction time. Physical fitness provides benefits such as reducing disease risk, improving posture, reducing body fat, and enhancing mood and self-esteem.
The document discusses Ki-Hara, a hands-on technique for improving flexibility and facilitating injury recovery. Traditionally used by elite athletes, Ki-Hara uses concentric and eccentric movements to stretch and strengthen muscles. During a session, muscles are lengthened and contracted simultaneously, taking them only as far as they can resist to avoid overstretching. This ensures muscles are strong throughout their full range of motion. Ki-Hara sessions strengthen and stretch the body in all planes of motion, mimicking real-life movement. Benefits include increased flexibility, reduced injuries, stronger muscles, better balance, and relief from pain.
The document introduces Exerstride Method Nordic walking as a total body exercise that provides significant health benefits with low risk of injury. It is described as being easier to learn and more enjoyable than other forms of Nordic walking while effectively increasing calorie burn, muscle endurance, and cardiovascular fitness. Regular practice of Exerstride Nordic walking along with a balanced diet is presented as an optimal approach for achieving overall health and longevity when compared to other exercise methods.
This document discusses muscular strength and endurance. It defines muscular strength as the amount of force or weight that can be lifted, while endurance refers to how many times a weight can be lifted without exhaustion. It notes benefits like improved body composition, bone density, injury prevention, and quality of life. Additionally, it explores types of muscle fibers and contractions and different kinds of exercises like static, dynamic, concentric, and eccentric to work on strength and endurance.
Weight training utilizes weighted bars and dumbbells to oppose the force generated by muscles. It originated in Ancient Greece where athletes trained without equipment by using natural elements. Weight training provides benefits such as improved quality of life, increased strength and bone density, and promotion of fat-free body mass. Today, weight training is commonly performed at gyms which offer various equipment to build strength.
Knowing about Physical Fitness ComponentsAdam Sturm
We all have an idea of what a fit body should look like. For some people, it means to have a perfect hourglass figure or massive muscles, while for others it means having a sleek body. But fitness is not defined by the appearance. There are five components of physical fitness you need to deal with.
Weight training is a type of strength training that uses weights for resistance on your muscles. Check out this quick presentation about muscular strength, fitness, and endurance. Get information about lifting weights and building muscles fast.
ESSA is a professional organization committed to establishing, promoting, and defending the career paths of tertiary-trained exercise and sports science practitioners. It represents over 2,450 members and lobbies various government bodies on their behalf. ESSA offers member benefits like discounted conferences and insurance, as well as promoting accreditation in exercise science and exercise physiology. Accreditation requires evidence of clinical experience and skills in order to work in areas like private practice, hospitals, and sports science.
This document defines muscular strength and endurance, and their differences in training. It discusses the benefits of strength training, including reduced back problems, increased confidence and performance, and reduced bone and muscle loss. It describes how strength training uses heavy weights for few reps, while endurance training uses moderate weights for many reps. It addresses common misconceptions about weight training and discusses differences in muscle fiber types between men and women.
Physical fitness involves the body's ability for systems to work efficiently with minimal effort. It is a lifelong process that requires planned, repetitive exercises designed to maintain or improve strength, endurance or other components of fitness. Regular exercise provides health benefits like improved physical performance, reduced injury risk, better posture and digestion as well as feeling and looking good. Muscle and bone strengthening exercises are important and can include pushups, squats and one-arm dumbbell rows to build strength and endurance.
Physical fitness is the ability to live a healthy, productive life through correct exercise, nutrition, and rest. It allows the body to function efficiently during work and leisure activities and resist diseases from a sedentary lifestyle. There are two categories of physical fitness parameters: skill-related including agility, balance, and speed and health-related such as cardiovascular endurance, flexibility, and strength. Maintaining physical fitness reduces risks from hypokinetic diseases like obesity that result from too little physical activity and a sedentary lifestyle.
This document discusses the benefits and principles of strength training. It outlines how strength training can improve body composition, health, and quality of life. It describes methods for assessing muscular strength and endurance, and explains principles for effective strength training programs like overload, specificity, and progressive resistance. Guidelines are provided for safe and effective strength training to improve muscular fitness.
This document discusses the cardiorespiratory system and the benefits of cardiorespiratory endurance exercise. It describes the basic anatomy and physiology of the heart and blood vessels, how they work together as part of the cardiorespiratory system, and how this system responds to exercise by increasing heart rate, stroke volume, and cardiac output to deliver more oxygen to working muscles. It explains the three energy systems - immediate, nonoxidative, and oxidative - and how they provide energy during different intensities and durations of exercise. Finally, it outlines some of the health benefits of regular cardiorespiratory endurance exercise such as improved heart health, metabolism, and disease resistance.
Physical fitness is the ability to complete daily tasks without fatigue and includes 5 components: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. The document defines each component and provides examples of exercises and activities to improve each one, as well as methods for measuring body composition.
This document discusses the five main components of health-related fitness: body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. It provides definitions and examples for each component, describing how they can be measured and improved through different types of exercises. The document also covers related topics like target heart rate zones, types of muscle contractions, and principles of flexibility and training.
This document provides information on several health supplement products, including:
- Zradical, a liquid blend that provides immune support, cardiovascular health, brain clarity, and joint maintenance.
- Oradical JUICE, a superior antioxidant supplement that supports the immune, circulatory, digestive, and anti-aging systems.
- Drops of Balance, designed to stimulate the thyroid and adrenal glands and support immune function and energy levels.
- Dymetazyme, an essential enzyme complex that aids digestion, waste elimination, and provides nutrients to key organs.
- Resistulin and Slimergy, supplements that help maintain insulin sensitivity, increase energy levels, promote weight loss, and keep weight
This document defines and provides examples for the components of fitness, which are divided into health-related components and sport-related components. The health-related components include cardio-vascular endurance, muscular endurance, strength, flexibility, and body type. The sport-related components include agility, speed, reaction time, balance, coordination, and power. For each component, a definition is given along with an example of how it applies to a specific sport or activity. Readers are assigned homework to provide their own examples of each component from a sport and to analyze the key components for specific types of athletes.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise.
This document defines and explains the components of fitness, including both health-related and skill-related fitness. Health-related fitness consists of body composition, aerobic endurance, flexibility, muscular strength, and muscular endurance. Skill-related fitness includes agility, balance, coordination, power, speed, and reaction time. The document recommends following a physical activity pyramid to achieve an appropriate level of health-related fitness through nutrition, exercise, hygiene, and rest.
Example benefits of-fitness-presentationjoyeluvsfit
This document discusses the importance of physical fitness and its many benefits. It defines physical fitness as the ability of the body to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has both health-related and skill-related components, with health-related fitness including cardiovascular endurance, strength, flexibility, and body composition. The document outlines different aspects of skill-related fitness like agility, balance, power, reaction time and speed that are important for different sports. Maintaining regular physical activity and fitness provides significant health, wellness and quality of life benefits.
5. HMS (MPU3412) _Physical Conditioning (20201112).pdfMrCapable2
Some topic that can relate to our lifestyle. How the right way to do activities/sport that we did everyday. We must know what the function and also how to do it properly
The document discusses the importance of physical condition and how to improve it. It states that physical condition and health are closely related, with better physical condition leading to better health. Some key ways to improve physical condition include maintaining a healthy diet, getting rest, avoiding unhealthy habits, and practicing exercises that build resistance, strength, flexibility, and speed over long periods of low-to-moderate intensity. The document recommends monitoring heart rate during exercise to avoid intensities above 180 bpm and provides examples of resistance exercises like biking, swimming, and team sports that can be done for long periods at a consistent pace.
This document discusses physical conditioning and how to improve resistance through exercise. It notes that physical conditioning is related to health, and maintaining good physical conditioning through regular exercise can improve health. It then discusses different physical qualities like resistance, strength, and flexibility, and provides recommendations for exercises to improve each quality, especially resistance. The document emphasizes gradually increasing exercise duration and intensity over time to improve resistance through activities like running, biking, swimming, and team sports. It also stresses the importance of recovery periods between workouts and maintaining a healthy lifestyle.
Physical fitness refers to the body's ability to function efficiently and carry out daily tasks. There are five main components of physical fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Each component provides benefits such as reducing disease risk, improving health and physical performance, increasing energy levels, and enhancing quality of life.
1) Physical fitness includes cardiovascular fitness, strength, muscular endurance, flexibility, and body composition, and it provides health benefits like disease prevention and improved mood and academics.
2) Physical activity includes sports, dance, and daily activities, while exercise is physical activity done specifically to improve fitness.
3) Physical fitness has both health-related components like cardiovascular fitness and strength as well as skill-related components like agility, balance, power, reaction time, and speed that are important for sports.
This document discusses physical fitness and its benefits. It defines physical fitness as the body's ability to function efficiently and be able to handle daily tasks as well as emergencies. Regular physical activity and exercise can improve physical fitness in areas like cardiovascular health, strength, flexibility, and body composition. This physical fitness leads to health benefits like reduced disease risk and improved mood and academic performance. The document also outlines the components of health-related and skill-related physical fitness.
in this modern world where junk food consumption is to high, everyone have to stay fit other wise it will harm you alot.
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in this modern world where junk food consumption is to high, everyone have to stay fit other wise it will harm you alot.
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This document discusses the importance of fitness and its benefits. It defines physical fitness as the body's ability to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has many health benefits and includes both health-related and skill-related components. Health-related components are cardiovascular endurance, strength, flexibility, and body composition, while skill-related components include agility, balance, power, reaction time, and speed. Maintaining a lifetime of physical activity and fitness requires regular self-assessment and planning.
This document discusses the importance of fitness and its impact on physical, mental, and social health. It defines physical fitness as the body's ability to work efficiently and enjoy daily activities as well as respond to emergencies. Physical activity includes sports, dance, and work activities, while exercise is physical activity done specifically to improve fitness. Regular physical activity can prevent disease and illness while improving appearance, mood, and academic performance. Physical fitness has two main components - health-related fitness involving cardiovascular endurance, strength, flexibility, and body composition, and skill-related fitness involving agility, balance, power, reaction time, and speed. Maintaining a lifetime of physical activity is key to lifelong fitness.
Fitness refers to a state of physical and mental well-being that is achieved through regular physical activity, exercise, and a balanced lifestyle. It encompasses various components, including cardiovascular endurance, muscular strength and endurance, flexibility, body composition, and overall health.
This document discusses the importance of fitness and its benefits. It defines physical fitness as the body's ability to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has many health benefits and includes both health-related and skill-related components. Health-related components are cardiovascular endurance, strength, flexibility, and body composition, while skill-related components include agility, balance, power, reaction time, and speed. Maintaining a lifetime of physical activity and fitness requires regular self-assessment and planning.
This document discusses the importance of fitness and its benefits. It defines physical fitness as the body's ability to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has both health-related and skill-related components that benefit overall health, wellness, and sports performance. It emphasizes that regular physical activity and exercise are important to maintain lifetime fitness.
Fitness refers to a state of physical well-being and the ability to perform physical activities without undue fatigue. It involves various components, including cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.
Here are three sample answers to increase intensity of a training session:
1. Increase the speed of an activity like running or swimming
2. Add resistance by using weights or resistance bands
3. Decrease rest periods between exercises or circuits
The principle of frequency overlaps with the principle of rest and recovery because both deal with how often one exercises. Frequency refers to how many times per week one should exercise, while rest and recovery refers to allowing adequate time between training sessions for the body to repair itself. Both principles consider how much stress and workload the body can handle without overtraining or risking injury.
Cross-training typically involves doing different types of exercises that work different muscle groups or involve different movement patterns. Some examples of cross
This document discusses health and skill-related fitness for 7th grade students. It begins by outlining the lesson objectives and California content standards, which focus on defining different types of fitness, identifying training methods, and learning about fitness testing. It then provides information on the five components of health-related fitness (cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition) and six components of skill-related fitness (agility, balance, coordination, reaction time, speed, and power). The document also discusses training methods, principles of training, and provides examples of activities students can do to incorporate physical fitness into daily life.
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.
Main Java[All of the Base Concepts}.docxadhitya5119
This is part 1 of my Java Learning Journey. This Contains Custom methods, classes, constructors, packages, multithreading , try- catch block, finally block and more.
How to Manage Your Lost Opportunities in Odoo 17 CRMCeline George
Odoo 17 CRM allows us to track why we lose sales opportunities with "Lost Reasons." This helps analyze our sales process and identify areas for improvement. Here's how to configure lost reasons in Odoo 17 CRM
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UPRAHUL
This Dissertation explores the particular circumstances of Mirzapur, a region located in the
core of India. Mirzapur, with its varied terrains and abundant biodiversity, offers an optimal
environment for investigating the changes in vegetation cover dynamics. Our study utilizes
advanced technologies such as GIS (Geographic Information Systems) and Remote sensing to
analyze the transformations that have taken place over the course of a decade.
The complex relationship between human activities and the environment has been the focus
of extensive research and worry. As the global community grapples with swift urbanization,
population expansion, and economic progress, the effects on natural ecosystems are becoming
more evident. A crucial element of this impact is the alteration of vegetation cover, which plays a
significant role in maintaining the ecological equilibrium of our planet.Land serves as the foundation for all human activities and provides the necessary materials for
these activities. As the most crucial natural resource, its utilization by humans results in different
'Land uses,' which are determined by both human activities and the physical characteristics of the
land.
The utilization of land is impacted by human needs and environmental factors. In countries
like India, rapid population growth and the emphasis on extensive resource exploitation can lead
to significant land degradation, adversely affecting the region's land cover.
Therefore, human intervention has significantly influenced land use patterns over many
centuries, evolving its structure over time and space. In the present era, these changes have
accelerated due to factors such as agriculture and urbanization. Information regarding land use and
cover is essential for various planning and management tasks related to the Earth's surface,
providing crucial environmental data for scientific, resource management, policy purposes, and
diverse human activities.
Accurate understanding of land use and cover is imperative for the development planning
of any area. Consequently, a wide range of professionals, including earth system scientists, land
and water managers, and urban planners, are interested in obtaining data on land use and cover
changes, conversion trends, and other related patterns. The spatial dimensions of land use and
cover support policymakers and scientists in making well-informed decisions, as alterations in
these patterns indicate shifts in economic and social conditions. Monitoring such changes with the
help of Advanced technologies like Remote Sensing and Geographic Information Systems is
crucial for coordinated efforts across different administrative levels. Advanced technologies like
Remote Sensing and Geographic Information Systems
9
Changes in vegetation cover refer to variations in the distribution, composition, and overall
structure of plant communities across different temporal and spatial scales. These changes can
occur natural.
How to Fix the Import Error in the Odoo 17Celine George
An import error occurs when a program fails to import a module or library, disrupting its execution. In languages like Python, this issue arises when the specified module cannot be found or accessed, hindering the program's functionality. Resolving import errors is crucial for maintaining smooth software operation and uninterrupted development processes.
Reimagining Your Library Space: How to Increase the Vibes in Your Library No ...Diana Rendina
Librarians are leading the way in creating future-ready citizens – now we need to update our spaces to match. In this session, attendees will get inspiration for transforming their library spaces. You’ll learn how to survey students and patrons, create a focus group, and use design thinking to brainstorm ideas for your space. We’ll discuss budget friendly ways to change your space as well as how to find funding. No matter where you’re at, you’ll find ideas for reimagining your space in this session.
How to Make a Field Mandatory in Odoo 17Celine George
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
How to Build a Module in Odoo 17 Using the Scaffold MethodCeline George
Odoo provides an option for creating a module by using a single line command. By using this command the user can make a whole structure of a module. It is very easy for a beginner to make a module. There is no need to make each file manually. This slide will show how to create a module using the scaffold method.
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Higher, faster, stronger notes
1. Fitness: Ability to carry out dailyFitness: Ability to carry out daily
tasks with vigour and alertnesstasks with vigour and alertness
without undue fatiguewithout undue fatigue
2. What Is FitnessWhat Is Fitness
• Being fit is central to our health and toBeing fit is central to our health and to
our sense of well-being. Health andour sense of well-being. Health and
fitness mean more than just thefitness mean more than just the
absence of illness. If we are healthyabsence of illness. If we are healthy
and fit then the physical, mental,and fit then the physical, mental,
cultural and social aspects of our livescultural and social aspects of our lives
are working together.are working together.
3. Health-Related FitnessHealth-Related Fitness
• The health and fitness levels neededThe health and fitness levels needed
to carry out daily activities with littleto carry out daily activities with little
fatigue and still have energy forfatigue and still have energy for
emergencies.emergencies.
• To have enough fitness for goodTo have enough fitness for good
health we need: Aerobic Capacity,health we need: Aerobic Capacity,
Muscular Strength, Flexibility andMuscular Strength, Flexibility and
Body CompositionBody Composition
4. Sport-Related FitnessSport-Related Fitness
• This is the level of physical fitness neededThis is the level of physical fitness needed
to take on the demands of regular sportingto take on the demands of regular sporting
activity.activity.
• Although we may be fit from a health pointAlthough we may be fit from a health point
of view, we may not have the fitnessof view, we may not have the fitness
required to play a sport. There are manyrequired to play a sport. There are many
types of sports and each has its owntypes of sports and each has its own
unique demands on the body.unique demands on the body.
5. Why Do We Need FitnessWhy Do We Need Fitness
•
Why do we
want Fitness?
Less fatigue
Less boredom
More opportunity for
meeting and making
friends
Stronger muscles and
bones
Bigger heart and
lungs
Improved posture and
appearance
Greater resistance to
illness and disease
Improved sleep
Improved self image
7. General HealthGeneral Health
• Improved health and well-beingImproved health and well-being
• Reduced Mental and Emotional Stress (sleepReduced Mental and Emotional Stress (sleep
more soundly and cope with daily pressures)more soundly and cope with daily pressures)
• Essential in the control of excess body weightEssential in the control of excess body weight
• Helpful in the prevention of heart disease andHelpful in the prevention of heart disease and
the body’s resistance to infection is higherthe body’s resistance to infection is higher
• Improved body appearanceImproved body appearance
• Increased muscle tone and strengthIncreased muscle tone and strength
8. Work PerformanceWork Performance
• Allows you to get more work done withoutAllows you to get more work done without
becoming fatiguedbecoming fatigued
• Fitness increased helps us concentrateFitness increased helps us concentrate
better, think more quickly and clearlybetter, think more quickly and clearly
9. Sporting AbilitySporting Ability
• With an increased level of fitness you canWith an increased level of fitness you can
participate more, therefore you canparticipate more, therefore you can
participate more intensively and achieveparticipate more intensively and achieve
greater success.greater success.
10. Use of Leisure TimeUse of Leisure Time
• More sociable lifestyleMore sociable lifestyle
• As well as being able to do a days workAs well as being able to do a days work
you will have the physical energy foryou will have the physical energy for
participation in leisure activities.participation in leisure activities.
11. Functioning of Your BodyFunctioning of Your Body
• Makes the muscles of your heart larger andMakes the muscles of your heart larger and
stronger, so that it can pump more blood withstronger, so that it can pump more blood with
stroke, which means that it slows down yourstroke, which means that it slows down your
heart rate.heart rate.
• Improves efficiency of lungs suppling oxygen toImproves efficiency of lungs suppling oxygen to
the blood and removing carbon dioxide from itthe blood and removing carbon dioxide from it
• Strengthens the fibres of the working musclesStrengthens the fibres of the working muscles
allowing them to function more efficiently.allowing them to function more efficiently.
12. Risks Of ExerciseRisks Of Exercise
• If you are over weight you run a risk ofIf you are over weight you run a risk of
increased stress on bones and joints.increased stress on bones and joints.
• Possible increased stress on heart couldPossible increased stress on heart could
lead to a heart attack.lead to a heart attack.
• Starting your program at too great anStarting your program at too great an
intensity could cause an injury, if you pushintensity could cause an injury, if you push
beyond your ability.beyond your ability.
• You may stop exercise before the benefitsYou may stop exercise before the benefits
have been reached.have been reached.
13. How Do You Improve YourHow Do You Improve Your
Fitness?Fitness?
• The human body is an amazing piece of machinery, oneThe human body is an amazing piece of machinery, one
that adapts to the stress we put it under. As long as wethat adapts to the stress we put it under. As long as we
don’t overly stress our body, it will adapt and strengthendon’t overly stress our body, it will adapt and strengthen
itself too cope. If you run everyday your legs will getitself too cope. If you run everyday your legs will get
stronger and your cardio respiratory system will becomestronger and your cardio respiratory system will become
more efficient.more efficient.
• Sport scientists have discovered the best way to trainSport scientists have discovered the best way to train
and increase our fitness levels in each fitnessand increase our fitness levels in each fitness
component. Essentially, we do the exercise that mostcomponent. Essentially, we do the exercise that most
mimics the action and fitness components we want tomimics the action and fitness components we want to
train and improve. To increase swimming we swim, totrain and improve. To increase swimming we swim, to
increase strength we lift weights.increase strength we lift weights.
14. Fitness componentsFitness components
•
Health related components
Aerobic capacity
Muscular strength
Flexibility
Body Composition
Sport related components
Agility
Balance
Coordination
Speed
Muscular Power
Muscular endurance
Maximum Strength
Reaction Time
15. Health Related Fitness
• Health related fitness components are
related to your health.
• An increase in these components will
increase your health.
16. Sport Related Fitness
• Sport related fitness components are
specific to your chosen sport.
• An increase in these components will
increase your sporting ability.
18. Aerobic Capacity (Stamina orAerobic Capacity (Stamina or
Cardio-respiratory Endurance)Cardio-respiratory Endurance)
• Is the ability for heart and lungs to supplyIs the ability for heart and lungs to supply
oxygen through the blood to the muscles.oxygen through the blood to the muscles.
This allows us to work for relatively longThis allows us to work for relatively long
periods without becoming overtiredperiods without becoming overtired
19. Muscular StrengthMuscular Strength
• Is the ability for our muscles to exert aIs the ability for our muscles to exert a
force. This involves maximum strength,force. This involves maximum strength,
muscular power and muscular endurance.muscular power and muscular endurance.
It helps to protect joints from injury.It helps to protect joints from injury.
20. FlexibilityFlexibility
• Is the ability to move our joints throughIs the ability to move our joints through
their full range of movement.their full range of movement.
21. Body CompositionBody Composition
• Is the capacity to carry the right amount ofIs the capacity to carry the right amount of
fat and muscle.fat and muscle.
22. Sport-Related Components ofSport-Related Components of
FitnessFitness
If you want to develop a high level ofIf you want to develop a high level of
fitness to play competitive sport youfitness to play competitive sport you
need to develop you sport-relatedneed to develop you sport-related
components of fitness!components of fitness!
23. Muscular PowerMuscular Power
• This is the ability to use strength quickly toThis is the ability to use strength quickly to
produce an explosive effort, for example,produce an explosive effort, for example,
when jumping or throwing a shot put.when jumping or throwing a shot put.
24. Maximum StrengthMaximum Strength
• Is ability to apply maximum force to anIs ability to apply maximum force to an
immovable object.immovable object.
25. Muscular EnduranceMuscular Endurance
• Is the ability to work the muscles very hardIs the ability to work the muscles very hard
for a period of time.for a period of time.
26. Speed (Anaerobic Capacity)Speed (Anaerobic Capacity)
• This is the ability to get your body movingThis is the ability to get your body moving
quickly. Speed activities are short eventquickly. Speed activities are short event
requiring rapid movement, such as 100mrequiring rapid movement, such as 100m
or 100m track events or 50m swimming.or 100m track events or 50m swimming.
27. AgilityAgility
• This is the ability to accelerate quickly,This is the ability to accelerate quickly,
dodge weave and turn. Agility is essentialdodge weave and turn. Agility is essential
in most team sports for actions such asin most team sports for actions such as
avoiding opposition and falling over andavoiding opposition and falling over and
recovering quickly.recovering quickly.
28. BalanceBalance
• Balance is the ability to stay upright and inBalance is the ability to stay upright and in
control of your body position when you arecontrol of your body position when you are
moving or stationary. Most sportingmoving or stationary. Most sporting
activities require balance.activities require balance.
29. CoordinationCoordination
• Coordination is the ability to time yourCoordination is the ability to time your
movements so you can perform themmovements so you can perform them
smoothly and accurately. All activitiessmoothly and accurately. All activities
require some sort of coordination.require some sort of coordination.
30. Reaction TimeReaction Time
• Is the ability to respond to a stimulusIs the ability to respond to a stimulus
quickly.quickly.
31. Testing the Fitness ComponentsTesting the Fitness Components
TestTest Fitness ComponentFitness Component
Speed sit-up (60sec)Speed sit-up (60sec) Muscular Strength, Muscular EnduranceMuscular Strength, Muscular Endurance
Sit-and-ReachSit-and-Reach FlexibilityFlexibility
50m Sprint50m Sprint SpeedSpeed
Standing Long JumpStanding Long Jump Muscular Power, Maximum StrengthMuscular Power, Maximum Strength
Push-UpsPush-Ups Muscular EnduranceMuscular Endurance
1.6 km Run or Kasch-Boyer Step1.6 km Run or Kasch-Boyer Step
TestTest
Aerobic CapacityAerobic Capacity
Stork StandStork Stand BalanceBalance
Shuttle runShuttle run AgilityAgility
Alternate Wall TossAlternate Wall Toss CoordinationCoordination
Grip StrengthGrip Strength Maximum StrengthMaximum Strength
Body Mass Index (BMI)Body Mass Index (BMI) Body CompositionBody Composition
Beep testBeep test Aerobic Capacity, Muscular EnduranceAerobic Capacity, Muscular Endurance
32. Training PrinciplesTraining Principles
• To be successful at sport we need ourTo be successful at sport we need our
energy systems and sporting skills to be atenergy systems and sporting skills to be at
their highest levels. We can reach thesetheir highest levels. We can reach these
levels by training. Training is a regularlevels by training. Training is a regular
programme of exercise to improveprogramme of exercise to improve
performance.performance.
33. SpecificitySpecificity
• Every type of exercise has a particular effect onEvery type of exercise has a particular effect on
the body. The type of training that we choosethe body. The type of training that we choose
must be right for the type of improvement wemust be right for the type of improvement we
want to see. We must use a training programmewant to see. We must use a training programme
that put stress on the muscles or body systemthat put stress on the muscles or body system
that we want to develop.that we want to develop.
• If we want to improve the strength of our arms,If we want to improve the strength of our arms,
then running won’t help: we must use strengththen running won’t help: we must use strength
training exercises that work our arms.training exercises that work our arms.
34. Principles of TrainingPrinciples of Training
(S.P.O.R.T.)(S.P.O.R.T.)
• To improve our fitness and avoid injury weTo improve our fitness and avoid injury we
should follow the SPORT principles:should follow the SPORT principles:
• Specificity – train for your own particularSpecificity – train for your own particular
sportsport
• Progression – increase training graduallyProgression – increase training gradually
• Overload – work harder than normalOverload – work harder than normal
• Reversibility – we lose fitness if we stopReversibility – we lose fitness if we stop
trainingtraining
• Tedium – make training interestingTedium – make training interesting
35. ProgressionProgression
• The body takes time to adapt to more or harderThe body takes time to adapt to more or harder
exercise. We must build up the stress on ourexercise. We must build up the stress on our
bodies in a gradual, or progressive, way – bybodies in a gradual, or progressive, way – by
lifting heavier weights or running farther. If welifting heavier weights or running farther. If we
build up the stress to quickly we risk injury orbuild up the stress to quickly we risk injury or
find the challenge too great and give up. If wefind the challenge too great and give up. If we
build up the stress too slowly we may becomebuild up the stress too slowly we may become
disinterested or bored and give up.disinterested or bored and give up.
• The body needs time to adapt and recover toThe body needs time to adapt and recover to
training. Our bones, tendons and ligaments maytraining. Our bones, tendons and ligaments may
take longer to change than our muscles or othertake longer to change than our muscles or other
body systems.body systems.
36. OverloadOverload
• To improve the fitness of our body systems we need toTo improve the fitness of our body systems we need to
work them harder than normal. The body will then adaptwork them harder than normal. The body will then adapt
to the extra stress and we will become fitter.to the extra stress and we will become fitter.
• We can overload our bodies by training more often, byWe can overload our bodies by training more often, by
working harder or by spending more time on an exercise.working harder or by spending more time on an exercise.
• Eg. To improve our aerobic fitness by running, we couldEg. To improve our aerobic fitness by running, we could
run more times a week, complete the run in a shorterrun more times a week, complete the run in a shorter
time or increase the distance that we run. Each of thesetime or increase the distance that we run. Each of these
methods will overload the aerobic system. The aerobicmethods will overload the aerobic system. The aerobic
system will gradually adapt to cope with the overloadsystem will gradually adapt to cope with the overload
and we will become fitter.and we will become fitter.
37. ReversibilityReversibility
• Our bodies adapt to stress of exercise byOur bodies adapt to stress of exercise by
becoming fitter. In the same way, we quicklybecoming fitter. In the same way, we quickly
adapt to less exercise by losing fitness. If ouradapt to less exercise by losing fitness. If our
muscles are not used then they atrophy – wastemuscles are not used then they atrophy – waste
away.away.
• We can not store fitness for future use. It onlyWe can not store fitness for future use. It only
takes 3 – 4 weeks for our bodies to get out oftakes 3 – 4 weeks for our bodies to get out of
condition.condition.
• We lose our aerobic fitness more easily than ourWe lose our aerobic fitness more easily than our
anaerobic fitness. If we follow a strength traininganaerobic fitness. If we follow a strength training
programme for 4 weeks we will lose our gains inprogramme for 4 weeks we will lose our gains in
strength after about 12 weeks of inactivity.strength after about 12 weeks of inactivity.
38. TediumTedium
• Our training programme must be varied to avoidOur training programme must be varied to avoid
tedium – boredom. By using a variety of differenttedium – boredom. By using a variety of different
training methods we will keep our enthusiasmtraining methods we will keep our enthusiasm
and motivation.and motivation.
• We can follow a long work out with a short one,We can follow a long work out with a short one,
a hard session with a relaxed one or a higha hard session with a relaxed one or a high
intensity session with a low one.intensity session with a low one.
• We may be able to change were we train andWe may be able to change were we train and
when we train.when we train.
• We can avoid overuse injuries by varying theWe can avoid overuse injuries by varying the
way we train. Eg. shin splints can be avoided byway we train. Eg. shin splints can be avoided by
training on grass instead to hard road.training on grass instead to hard road.
40. Frequency: how often we trainFrequency: how often we train
• We should train at least three to four timesWe should train at least three to four times
a week to improve our fitness.a week to improve our fitness.
• The body needs time to recover from eachThe body needs time to recover from each
training sessiontraining session
• We should spread these sessions out overWe should spread these sessions out over
the weekthe week
41. Intensity: how hard we trainIntensity: how hard we train
• We will only get fitter if we work our bodyWe will only get fitter if we work our body
systems hard enough to make themsystems hard enough to make them
adapt.adapt.
• We must start at the right intensity,We must start at the right intensity,
depending on our current fitness.depending on our current fitness.
• We must understand and use our trainingWe must understand and use our training
thresholds - for aerobic workouts 70–85thresholds - for aerobic workouts 70–85
per cent of maximum heart rate isper cent of maximum heart rate is
recommended.recommended.
42. Time: how long we trainTime: how long we train
• To improve aerobic fitness our trainingTo improve aerobic fitness our training
sessions should last longer and oursessions should last longer and our
working heart rate level should rise.working heart rate level should rise.
• Each session must last at least 20 minutesEach session must last at least 20 minutes
to see any benefit.to see any benefit.
43. Type: what kind of training we doType: what kind of training we do
• We should analyse our particular sport toWe should analyse our particular sport to
know the fitness and skills we need.know the fitness and skills we need.
• The training programme should includeThe training programme should include
types of activity to develop these skills andtypes of activity to develop these skills and
fitness.fitness.
44. Training MethodsTraining Methods
• There are many different training methods.There are many different training methods.
They are all based on the different waysThey are all based on the different ways
our body adapts to regular exercise andour body adapts to regular exercise and
include: continuous training, fartlekinclude: continuous training, fartlek
training, interval training, circuit training,training, interval training, circuit training,
weight training, plyometric training, andweight training, plyometric training, and
flexibility training.flexibility training.
45. Continuous TrainingContinuous Training
• Used to improve aerobic capacity and muscularUsed to improve aerobic capacity and muscular
enduranceendurance
• Running, swimming, cycling, rowing, doing anyRunning, swimming, cycling, rowing, doing any
whole-boy activitywhole-boy activity
• Working at the same pace for between 30Working at the same pace for between 30
minutes and two hoursminutes and two hours
• Being moderately active, working in the aerobicBeing moderately active, working in the aerobic
training zone of 60-80% of MHR (Maximumtraining zone of 60-80% of MHR (Maximum
Heart Rate)Heart Rate)
• Must follow the FITT formulaMust follow the FITT formula
46. Why use continuous training?Why use continuous training?
• To improve aerobic capacityTo improve aerobic capacity
• To help improve health-related fitnessTo help improve health-related fitness
• To reduce amounts of body fatTo reduce amounts of body fat
• To maintain fitness in the off sessionTo maintain fitness in the off session
47. Fartlek TrainingFartlek Training
• The name comes from the Swedish forThe name comes from the Swedish for
‘speed play’: it involves many changes of‘speed play’: it involves many changes of
speedspeed
• Walking, running, cycling or skiing atWalking, running, cycling or skiing at
different speeds and intensitiesdifferent speeds and intensities
• Working for a minimum of 30 minutesWorking for a minimum of 30 minutes
• Varying the type of country over which weVarying the type of country over which we
traveltravel
48. Why use Fartlek TrainingWhy use Fartlek Training
• To improve aerobic and anaerobic fitness,To improve aerobic and anaerobic fitness,
depending on how we traindepending on how we train
• To help games players who need bothTo help games players who need both
aerobic and anaerobic fitnessaerobic and anaerobic fitness
• To enjoy moving quickly but within ourTo enjoy moving quickly but within our
own abilityown ability