1. Better Night’s Sleep
• Drink less coffee
• Drink less coffee after 3pm
• Look a picture sof natl parks
• Drink less coffee after noon
• Look at pics of Yosemite
• Cool down the bedroom
• Babbling brook cd
• Change hot blanket
• Nature sounds cd
• Move the dog
• Violin music
• Move the dog off the bed
• Cello music
• Sleep mask
• Saxophone music
• Soothing music
• Pipe smells form the woods into the bedroom
• Watch the news
• Set the thermostat to get cooler then warmer as the night progresses
• Watch a Spanish soap opera
• Wear earplugs
• Watch a Korean soap opera
• Wear a sleep makes
• Watch Ghandi
• Take melatonin
• Watch McNeill leher report eat peppermint
• Watch a yule log video • Eat small snack
• Watch a cat video • Eat sugar cookie
• Change my pillow • Get heavier window coverings
• Mint in my pillow • Set TV to shut off at midnight
• Listen to opera • Get another bed for the cat
• Listen to Beethoven • Get a neck pillow
• Count sheep • Sleep in the woods sleep by the ocean
• Count stars • Make the room seem like the woods
• Get a neck support pillow • Owl sounds
• Burn incense • Dark sky and stars
• Burn scented candles with eucalyptus • Babbling brook sounds
• Sing • Make the room like the ocean
• Hum softly • Sounds of the waves on the shore
• Get flannel pj’s • Sounds of seagulls
• Put socks on my feet • Ocean smell in the air
• Don’t eat after 8pm • Take sleeping pills
• Don’t drink after 9pm • Take hormones
• Don’t drink alcohol at all • Take natural sleep remedies
• Sip mint tea • Research natural sleep remedies
• Sip chamomile tea • Get up at the same time every morning
• Sip warm water • Exercise every day
• Have glass of water beside the bed • Swim 3x a week
• Change clock to softer light • Take a walk at lunchtime
• Change clock to rising sunlight • Get more fresh air every day
• Get a foot massage • Don’t checked emails after 9pm
• Get a massage • Take vitamin D
• Take a hot bath • Sleep naked
• Take a Jacuzzi bath • Have soft sex before falling asleep
• Keep a journal by my bed • Get a back rub
• Read a book • Give a back rub
• Read a boring book • Get a clock with no numbers or light
• Read magazines • Get a clock that wakes me up with a massage
• Say my prayers • Put the alarm clock across the room
• Meditate • Go to sleep clinic
• Do yoga • Go to church
• Take a walk • Go to Buddha ceremony
• Go to Mass