10 impressive health benefits of figs you must know

 Dry fruits and nuts are taken by
people as snacks and people
often give to their kids to see
them growing healthy physically
at least.
WWW.PLANETAYURVEDA.COM HERBALREMEDIES123@YAHOO.COM

 Figs are a year around fruit that
has been taken since centuries
to enhance health.
 It can be eaten as a fruit or by
soaking it in honey or water for
the night and taken in the
morning.

 Although figs do contain sugar,
but according to GI index they
contain less than the average
and have a high amount of fiber,
thus making it an amazing snack
for diabetic people.

 Hormonal imbalance is the most
common factor responsible for
breast cancer.
 The females who eat figs
regularly have lower risk of
getting this type of cancer.

 It also prevents colon cancer as
it never lets the wastage lie for
too long.
 People might have constipation
which enhances the chances of
getting colon cancer.

 Bones do require maintenance
otherwise they can become
delicate and figs have all the
nutrients that keep their
structure strong

 The bones do need some other
nutrients like magnesium, zinc,
vitamin D & K, which are
available in figs.

 Figs contain a compound known
as pectin that is a soluble fiber
which buckles up with
cholesterol and helps in flushing
it out of the body.

 The sore throat causes irritation
and inflammation and figs give it
a laminated cover that speeds
up healing.

 Usually the sore throat gets
healed by some mucilage
compounds like glycerin or
honey to speed up the healing
process.

 Figs help the liver in functioning
optimally after detoxifying it and
allow the liver enzymes to
function properly.

 Figs have many other benefits too like help to preserve vision, weight
loss, treat constipation, improves heart health, work effectively for
sexual dysfunction.

 Planet Ayurveda is a leading herbal GMP certified manufacturing
and exporting brand of Krishna Herbal Company – owned by Dr.
Vikram Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company
and sister concern of Planet Ayurveda, which is US-FDA
registered.
 Planet Ayurveda has distributors in various parts of the world
and products range over 200.

DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

: Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
: +91-172-521-4030 (Work)
: www.planetayurveda.com,
www.alwaysayurveda.com
: herbalremedies123@yahoo.com

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10 impressive health benefits of figs you must know

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