The document discusses the nutritional and health benefits of various fruits including bignay, kiwi, nectarine, bael, acai, amla, and figs. Bignay fruit provides various health benefits such as treating syphilis and snake bites, and helping to lose weight. Kiwi fruits originated in China and were introduced to New Zealand. Nectarines can help prevent cancer and strokes but those with kidney stones should avoid them. Bael fruit has a woody shell and is native to India. Acai berries originate from Brazil and contain antioxidants and omega fatty acids. Amla or gooseberry is high in vitamins, minerals, and antioxidants and can help prevent cancer. Figs have medic