The power point is part of a workplace smoking cessation program designed by Lifestage, Inc., which educates participants about the process of change, the neuroscience of addiction, and ways to ease the difficulties involved with change.
"Quitting Smoking: Your Journey to a Healthier Life"
Embarking on the journey to quit smoking is not just a decision; it's a transformational commitment to reclaiming your health and vitality. In this insightful publication, we delve into the multifaceted process of quitting smoking, offering comprehensive guidance and support every step of the way.
From understanding the psychological and physical dependencies to implementing effective cessation strategies, each page is a roadmap to success. Discover practical tips for managing cravings, navigating withdrawal symptoms, and cultivating a mindset of resilience. Through personal stories, expert insights, and evidence-based techniques, this publication empowers you to break free from the grip of tobacco addiction and embrace a smoke-free future.
Join the millions who have embarked on this life-changing journey and experience the profound benefits of quitting smoking. Your health, happiness, and longevity await.
A presentation created for Pulmonary Rehab to help patients with smoking cessation. Overview of cigarettes, e-cigarettes, triggers, withdrawals, and nicotine replacement therapies.
The presentation by Dr.M.S.Chandragupta, Chief Dental Surgeon, Dr. Gupta's Dental Specialities Centre, deals with Tobacco Cessation Methodologies.
Tobacco is the number one killer in the world and kills around 9 lakh people annually in India alone. The victims succumb to tobacco in the most productive years of their life. To curb this issue the World Health Organization has brought out a public health legal treaty called ‘Frame Work Convention on Tobacco Control (FCTC)’ which more than 176 countries have signed and ratified the same. India has signed in the year 2005 and initiated measures to bring down the demand and supply of tobacco in India as mandated by the FCTC. India has the second highest number of tobacco users in the world, at an alarming number of 274 million users (GATS Report, 2010) and it is high time we act together to make India Tobacco Free for a healthier and wealthier tomorrow
The art of storytelling and how it can help make a better world(mostly) TRUE THINGS
"Storytelling the most powerful way to put ideas into the world today," according to master storyteller Robert McKee. This power point is about why story matters in a world of constant change and so much information to absorb at ever-increasing speed, and the importance of learning the art of story for maximum impact on the listener. Presented at the Applied Improvisation Network annual conference in Montreal on Sept. 28, 015.
"Everybody has accepted by now that change is unavoidable. But that still implies that change is like death and taxes — it should be postponed as long as possible and no change would be vastly preferable. But in a period of upheaval, such as the one we are living in, change is the norm." Peter Drucker. Management Challenges for the 21st Century (1999). This power point was created for a Lifestage training used to help employees in organizations understand and manage the emotional and psychological impact of workplace change.
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"Quitting Smoking: Your Journey to a Healthier Life"
Embarking on the journey to quit smoking is not just a decision; it's a transformational commitment to reclaiming your health and vitality. In this insightful publication, we delve into the multifaceted process of quitting smoking, offering comprehensive guidance and support every step of the way.
From understanding the psychological and physical dependencies to implementing effective cessation strategies, each page is a roadmap to success. Discover practical tips for managing cravings, navigating withdrawal symptoms, and cultivating a mindset of resilience. Through personal stories, expert insights, and evidence-based techniques, this publication empowers you to break free from the grip of tobacco addiction and embrace a smoke-free future.
Join the millions who have embarked on this life-changing journey and experience the profound benefits of quitting smoking. Your health, happiness, and longevity await.
A presentation created for Pulmonary Rehab to help patients with smoking cessation. Overview of cigarettes, e-cigarettes, triggers, withdrawals, and nicotine replacement therapies.
The presentation by Dr.M.S.Chandragupta, Chief Dental Surgeon, Dr. Gupta's Dental Specialities Centre, deals with Tobacco Cessation Methodologies.
Tobacco is the number one killer in the world and kills around 9 lakh people annually in India alone. The victims succumb to tobacco in the most productive years of their life. To curb this issue the World Health Organization has brought out a public health legal treaty called ‘Frame Work Convention on Tobacco Control (FCTC)’ which more than 176 countries have signed and ratified the same. India has signed in the year 2005 and initiated measures to bring down the demand and supply of tobacco in India as mandated by the FCTC. India has the second highest number of tobacco users in the world, at an alarming number of 274 million users (GATS Report, 2010) and it is high time we act together to make India Tobacco Free for a healthier and wealthier tomorrow
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Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
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Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
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O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
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Esta publicação só está disponível em inglês até o momento.
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Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
2. Change takes courage
Stress levels may be Smoking cessation classes
highest during the first provide techniques, tools,
two weeks after quitting. and resources for support
that can:
During the first few weeks • Make cravings more
of quitting, even a small manageable
stressor can lead to the • Support the transition to a
new identity as a non-
urge to smoke.
smoker
3. Nicotine Is Special
• Nicotine is the all-time addictive drug of choice because so many people
use it in so many different ways: to wake up, to get to sleep, to de-stress,
to get energy, to relax.
• There are eight patented ways to increase nicotine content by adding it to
the tobacco after it's harvested.
• Five of them work to add nicotine to filters and wrappers.
• Another 12 are used to develop advanced technology to manipulate
nicotine levels and develop new chemical variants.
Smoking is one of the few drugs that is easily woven into daily routines.
4. Why smoking behavior is hard to
change: its all in our head
Newly-abstinent smokers were shown visual cues
associated with smoking while their brain activity
was studied using neuro-imaging;
The visual cues activated the area of the brain
responsible for automatic responses- learning
habits or things we do by rote, like riding a bike or
brushing our teeth.
Duke University Medical Center (2009, January 7). Why Smokers Struggle To Quit: New Findings. ScienceDaily.
Retrieved February 28, 2011, from http://www.sciencedaily.com- /releases/2009/01/090105175324.htm
5. Brains gone wild
• Suppose you always have a cigarette with
coffee or tea – or always smoke when talking
on the telephone, or while driving.
• The repeated pattern of behavior trains your
brain to link these two activities.
• Over time, it becomes very hard to do one
without the other.
7. Long-term gain:
Success at quitting smoking
eases depressive symptoms
Recent studies show that breaking the cycle of
tobacco use to medicate negative feelings and
depression has benefits to mental as well as
physical health.
C. W. Kahler, N. S. Spillane, A. M. Busch, A. M. Leventhal. Time-Varying Smoking Abstinence Predicts Lower
Depressive Symptoms Following Smoking Cessation Treatment. Nicotine & Tobacco Research, 2010; DOI:
10.1093/ntr/ntq213
8. Short-term pain:
Getting through cravings is a challenge
Nicotine is a very a short-acting drug so it has to be
used repeatedly.
Using any substance repeatedly – especially to
manage emotional or psychological stress -
produces neural pathways that have a life of
their own.
10. When smoking is bonded to other behavior
that behavior triggers cravings
11. 3 Brain Regions involved with nicotine
dependence and cravings
• BLUE: the thalamus, the brain region critical to one's ability to
calm down when stressed.
• RED: the striatum, a region implicated in the pleasure system
of the brain.
• GREEN: the anterior cingulate cortex, a region vital to self-
control and concentration.
Credit: Image courtesy of Duke University Medical Center
12. Help for the craving brain
The thalamus - critical to one's ability to calm down
when stressed responds to:
• Hypnotherapy
• Mindfulness Techniques, e.g. yoga, meditation
• Anti-depressant medications
• Herbal combinations
• Acupuncture
• Exercise
13. The striatum deals with systems of the brain
associated with pleasure/rewards
• Creative experiences – music, comedy, art,
writing,
• Fun!!!
• Exercise
• Massage
• Positive social interactions
• Food
•
14. The anterior cingulate cortex: self-
control and concentration
• Activities that occupy the hands, e.g. knitting,
crafts, playing a musical instrument
• Cognitive shifts: locating one’s identity as a non-
smoker and the relationships that support it
• Recognizing triggers and organizing ways to avoid
them
• Cognitive planning – consciously replacing a
smoking-related behavior with a different
behavior
15. How to break a “smoking bond” before
you quit: an example from NY Quits
• Instead of having a cigarette with your coffee or tea, have it
before or after,
• Slowly add a couple of minutes between them over the
next several days.
• Set a goal to wait 15 minutes between your cigarette and
your drink.
• Drink your coffee or tea in a place where you don’t usually
smoke, or vice-versa.
• If you drink coffee or tea with caffeine, you may want to
gradually reduce the amount of caffeine you consume by
switching to decaf. Feeling “jittery” is a common side effect
of quitting smoking. If you add caffeine the side effect may
be a bit worse.
16. The anterior cingulate cortex, a region
vital to self-control and concentration
Cognitive shifts – locating a “non-smoker”
identity and relationships that support it
Social support, e.g. Nicotine Anonymous
Knitting, crafts, playing an instrument
17. Breaking the “smoking bond” after you
quit: an example From NY Quits
• Hold your cup in the hand where you used to hold a
cigarette
• Keep your hands busy with a doodle pad, crossword puzzle,
newspaper, to-do list or dunk low-fat cookies into your tea
or coffee.
• Between sips, take deep breaths and savor the aroma of
the coffee or tea.
• Don’t sit in the same seat or the same room where you
used to sit when you were smoking.
• Stand up and drink your tea or coffee quickly and then go
for a walk.
• Call a relative or friend or the NYS Smokers’ Quitline for
encouragement.
18. What happens when we quit
Within 20 minutes Within 48 hours
• Blood Pressure returns to • Sense of smell and taste
normal. improve.
• Heartbeat stabilizes. • Chances of heart attack
Within 8 hours decrease.
• Oxygen level in your Within 3 months
blood increases. • Circulation improves.
• Mucus begins to clear out • Immune system
of your lungs making improves.
breathing easier. • Possible savings of over
*$400.
19. What happens when we quit
Within 9 months 1 year
• Sinus congestion, • Risk of dying from a heart
attack is cut in half.
wheezing, shortness of • Possible savings of over $1,600
breath and phlegm (for a pack-a-day smoker at
production decreases. $4.50 per pack)
• Lung Function 5 years
improves. • Stroke risk is reduced to the
same level as a non-smoker.
• 10 years
• The chances of getting lung
cancer are cut in half
20. Successful wellness programs respond to people
where they are
Change can make a person
feel like a fish out of water.
Lifestage designs wellness programs that match
participants’ expressed degree of readiness to
change.
21. 496 Smithtown Bypass Suite 202
Smithtown NY 11787 631-366-4265
lifestage_2000@yahoo.com
Contact us for a free consultation
631-366-4265 www.lifestage.org
Jude Treder-Wolff, LCSW, RMT, CGP &
Nicholas Wolff, LCSW, BCD, TEP