2. -About work-related stress.
-Symptoms of work-related stress.
-Causes of work-related stress.
-Diagnosis of work-related stress.
-Treatment of work-related stress.
3. ABOUT WORK-RELATED STRESS
Work-related stress is the negative reaction
that occurs when demands at work exceed
the ability to cope. It can also be caused by
other problems at work, such as feeling
inadequate or having poor working
conditions
4. SYMPTOMS OF WORK-RELATED STRESS
Symptoms may vary. However, some common
psychological symptoms include:
-feeling that you can't cope.
-being unable to concentrate.
-lacking confidence.
-a loss of motivation and commitment.
-disappointment with yourself.
5. You might also have emotional
symptoms, such as:
-negative or depressive feelings.
-increased emotional reactions (for
example, you’re tearful or sensitive).
-irritability or having a short temper.
-feeling overwhelmed.
-mood swings.
6. CAUSES OF WORK-RELATED STRESS
-poor working conditions, such as noise or bad
lighting.
-long working hours.
-relationships with colleagues.
-having too much or too little to do.
-lack of control in the working environment.
-not feeling valued for the work you do.
-bullying at work.
-being under pressure to meet deadlines.
7. DIAGNOSIS OF WORK-RELATED STRESS
-To be able to tackle work-related stress, it’s important to
recognize the symptoms or any changes in your behaviour.
-Remember that some days will be more stressful than others
so it’s important not to overreact to small changes in your
behaviour.
-Don't be afraid to ask your GP or your company for help or
advice if you’re feeling stressed because of work.
-Your GP will usually be able to recognize the symptoms of
stress and give you advice about how to deal with it.
8. TREATMENT OF WORK-RELATED STRESS
Self-help:
-Make your working environment as comfortable to work in as
you can.
-Try to develop good relationships with your colleagues.
-Learn to say no if you can't take on extra work or responsibility.
-Take a walk or get some fresh air during the day .
-Eat a balanced diet, rich in fruit and vegetables, and drink
enough water.
-Try not to drink too much alcohol .
-Work regular hours and take the breaks and holidays you're
entitled to.
-Maintain a healthy work-life balance.
9. Talking therapies:
CBT is a talking treatment that can help reduce anxiety
and stress.
Medicines
Sometimes, depending on how severe your stress is, your
GP may prescribe you antidepressant medicines.
Complementary therapies:
Massage and aromatherapy can promote a sense of
wellbeing and provide a relaxing environment that can
help you unwind.
