Sohail anger and stress


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Sohail anger and stress

  2. 2. What is anger? According to the American Psychological Association. "Anger is a completely normal, usually healthy, human emotion." However, when it gets out of control it can become destructive. Uncontrollable anger can lead to serious problems at work and in personal relationships, and may undermine the individual's overall quality of life. What is anger management? Anger management is a procedure of acquiring the skills to recognize signs that you are becoming angry, and taking action to deal with the situation in a positive way. In no way does anger management mean holding the anger in or trying to keep from feeling anger. Anger is a normal human emotion, a healthy one when it is expressed properly
  3. 3. Know the difference between anger and aggression. Anger is an emotion. It is ok to be angry. Aggression is acting out inappropriately and is not ok.
  4. 4. Nobody can make you angry without your consent. Never get angry with a man who has nothing to lose. The most common occupational disease of a poor executive is his inability to listen. The result is anger.
  5. 5. ANGER MANAGEMENT Ways to Keep Cool 1. Get exercise every day. 2. Eat right. 3. Get enough sleep. 4. Learn to relax. 5. Know your feelings.
  6. 6. Aristotle’s Challenge Anyone can become angry -- that is easy But to be angry • with the right person, • to the right degree, • at the right time, • for the right purpose, and • in the right way -- this is not easy
  7. 7. A strong man is not one who can fight but one who can control his temper when angry. Say sorry at the right moment to reduce the anger of others For every 10 minutes you are angry you lose 600 seconds of happiness.
  8. 8. Calm down Show mutual respect Name the problem Don’t take action Find solutions Choose the best solution Congratulate yourself How can you avoid anger?
  9. 9. what is stress pressure or tension exerted on a material object a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. give particular emphasis or importance to (a point, statement, or idea) made in speech or writing. Definition: Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious.
  10. 10. Types of stress management Acute stress Chronic stress
  11. 11. Acute stress Acute stress is usually used for short time and may be due to work pressure meeting deadline pressure or minor accident,over exertion,increase physical activity,searching some thing but you misplaced it. Symptoms of this type tension are headaces,backpain,rapid heart beat muscle ace or body pain.
  12. 12. Chronic stress Chronic stress is prolonged stess that exist for week months or even years. This sress is due to poverty,broken or stress famailies and marriages chronic illness and succicessive failure in life.people suffering from this type of stress get used to it and may even not realize that they are under chronic is very harmfull for their health.
  13. 13. Causes of stress management Whenever our body feel something not favourable then it tries to defend itself.if this situation continuous for a long time,then our body is working overtime.
  14. 14. Causes of stress at work To meet out the demand of job Your relationship with colleagues To control staff under you To train your staff and take work from them. Excessive work pressure. To meetout deadline. To give new result. Working overtimes and on holiday.
  15. 15. Other causes of stress management Threats:physical threat,social threats,financial threat and other threats. Uncertainty Lack of sleep Some body misunderstand you. Setback to your position in society.
  16. 16. Business advantages of stress management Less absenteeism due to stress related disorders Less worker compensation loss due to stress related illness or accident Improve job performance Less stressful,more efficient workplace Improved employee attitude Improved employee overall health
  17. 17. Causes of stress at home Death of spouse,family near relative or friend. Illness or injury of any family member. Marriage of self or son or daughter or brother Seperation or divorce of partner. Birth of new baby Children behavior or disobedient Children ,s educational performance Not sufficient money to raise your standard of living Loss of money in share market