Every month has a different focus. This month is adjusting to a new schedule when school starts.

1. ADJUSTMENT AUGUST
1. Monitor your thoughts; replace the negative with positive
2. Question your thoughts: Ask what they are serving.
3. Ask what you are getting by not letting them go.
4. Write a letter to the person or thing that is irking you
5. Whether you say you can or you can’t, you’re right either way
6. Write out daily affirmations as to how you want to think
7. Keep a gratitude journal
8. Smile!
9. Work out to release endorphins; a natural feel-good drug that free and legal!
10. Meditate for 15 minutes
11. Disconnect from electrical devices for ½ hr
12. If you do what you’ve always done, you’ll get what you’ve always gotten. Change one action
today!
13. Change your space; make it more conducive to whatever purpose it serves.
14. There’s no such thing as failure; it’s practice.
15. Volunteer for a cause you believe in. It will make you feel better about yourself.
16. Find something you enjoy doing and do it every day.
17. Learn something new; keep your brain fresh.
18. Learn acceptance and forgiveness – of yourself and others.
19. You become what you think. Think good thoughts!
20. Develop optimistic thoughts
21. Look for a role model
22. Visualize how changing your attitude will affect your life
23. Choose the right company.
24. Believe you are able to change
25. Identify and understand what you want to change
26. Be assertive, not aggressive
27. Schedule your time wisely so you don’t have to make up for lost time
28. Believe in yourself
29. Give yourself credit
30. Attitude drives behavior so if you want to change a behavior, start with your attitude
31. Love life, not stuff