http://mindpersuasion.com/kundalini/ A lot of people love giving advice, but few people do more than throw around vague sounding truisms. However, with some introspection, there are many benefits to common advice. Learn How: http://mindpersuasion.com/kundalini/

1. Open Your Heart

2. I was watching this movie the other
night.

3. One of the characters had been
injured, and another one was trying to
save him.

4. The guy trying to save him kept saying,
"Stay with me!"

5. There're plenty of easy to memorize
and easy to say "truisms" about life.

6. Most of the time, though, they merely
sound good.

7. Especially when they are given as
"advice."

8. Don't let them get to you.

9. Keep your chin up.

10. Avoid eating certain foods.

11. The problem is that while these sound
good, and nobody would really argue
against them, it's unclear exactly HOW
we are supposed to do those things.

12. Like if you're at school, getting bullied
every day, and your teacher says, "Just
ignore them," HOW are we supposed
to do that, exactly?

13. That's what's missing from a LOT of
"advice."

14. This is where NLP, and many of the
processes therein, can come in handy.

15. There ARE specific strategies to
"forget" certain things, or to "avoid"
certain things.

16. They're not magic, and they take some
mental effort, but they work.

17. Take the advice, "open up your heart."

18. Now, they don't really mean get a knife
and start hacking through your
sternum.

19. But it does mean to relax your chest
area.

20. To be less constricted. To be more
"open" to your feelings.

21. To be more accepting of your feelings.

22. So when you feel them, you can
appreciate them, and respond in kind.

23. Rather than pretending you don't feel
anything.

24. One way to do this is to simply close
your eyes, and visualize your heart
area.

25. See it as a big, open source of energy,
both sending and receiving.

26. Every time you breathe in and out, feel
the energy going in and out of your
heart.

27. Modern medicine has come a long
ways, but many cardiologists realize
the power that something as simple as
meditation has on your stress levels,
which are the underlying cause of
most illnesses.

28. Simply be focusing inwardly once or
twice a day, you'll find that you
become more "open" to interpersonal
connections, which will further your
emotional, spiritual and physical
health.

29. What's the best way to go about doing
this?

30. Any way that works!

31. mindpersuasion.com/kundalini/