1. June 2014
Sun Mon Tue Wed Thu Fri Sat
1 Make a cal-
endar & organ-
ize your month
2 Look at your
and drop un-
necessary
appts and
duties
3 Go paperless! 4 Delegate to
save time
5 Electronic
day off
6 Make a “no
distraction
zone”
7 Make a
short to do list
and check off
tasks
8 Just say
“no” for a day
9 Don’t sched-
ule any appts
for 1 day
10 Single task
instead of mul-
ti-task. Get
one thing done
11 Meditate
for 20 minutes
12 Go media
free-no TV,
radio, internet
13 Shorten
your emails to
not more than
5 sentences
14 Lay our
your clothes
the night be-
fore
15 If you buy
one thing, then
throw out/give
away two
16 Employ the
KISS method
for everything
17 Prioritize
your tasks-
take care of
the most im-
portant ones
1st
18 Prepare
your pantry
for quick meals
19 Leave your
work at work
20 Take a
break
21 Clean your
refrigerator
22 Get up 1/2
hour earlier
for “me” time
23 Lunch and
Learn @ 1:30
Bring your own
lunch and learn
how to simplify
your life
24 Have set
beginning and
end time to a
task or your
job
25 Life is
about compro-
mises-make
one
26 Clean out
your “junk”
drawer
27 Clear your
desk
28 BBQ so
there are few-
er dishes to
clean
29 Make a
grocery list so
you visit the
30 Plan for
July
Juggling
Get Your Life in
Order
Phone: 501.603.1497
Fax: 501.526.4743
www.uamshealth.com/weightloss
UAMS Weight Loss and Metabolic
Control
4301 West Markham #587
Central Building G600
Little Rock, AR 72205