June 2014
Sun Mon Tue Wed Thu Fri Sat
1 Make a cal-
endar & organ-
ize your month
2 Look at your
and drop un-
necessary
appts and
duties
3 Go paperless! 4 Delegate to
save time
5 Electronic
day off
6 Make a “no
distraction
zone”
7 Make a
short to do list
and check off
tasks
8 Just say
“no” for a day
9 Don’t sched-
ule any appts
for 1 day
10 Single task
instead of mul-
ti-task. Get
one thing done
11 Meditate
for 20 minutes
12 Go media
free-no TV,
radio, internet
13 Shorten
your emails to
not more than
5 sentences
14 Lay our
your clothes
the night be-
fore
15 If you buy
one thing, then
throw out/give
away two
16 Employ the
KISS method
for everything
17 Prioritize
your tasks-
take care of
the most im-
portant ones
1st
18 Prepare
your pantry
for quick meals
19 Leave your
work at work
20 Take a
break
21 Clean your
refrigerator
22 Get up 1/2
hour earlier
for “me” time
23 Lunch and
Learn @ 1:30
Bring your own
lunch and learn
how to simplify
your life
24 Have set
beginning and
end time to a
task or your
job
25 Life is
about compro-
mises-make
one
26 Clean out
your “junk”
drawer
27 Clear your
desk
28 BBQ so
there are few-
er dishes to
clean
29 Make a
grocery list so
you visit the
30 Plan for
July
Juggling
Get Your Life in
Order
Phone: 501.603.1497
Fax: 501.526.4743
www.uamshealth.com/weightloss
UAMS Weight Loss and Metabolic
Control
4301 West Markham #587
Central Building G600
Little Rock, AR 72205

Juggling june

  • 1.
    June 2014 Sun MonTue Wed Thu Fri Sat 1 Make a cal- endar & organ- ize your month 2 Look at your and drop un- necessary appts and duties 3 Go paperless! 4 Delegate to save time 5 Electronic day off 6 Make a “no distraction zone” 7 Make a short to do list and check off tasks 8 Just say “no” for a day 9 Don’t sched- ule any appts for 1 day 10 Single task instead of mul- ti-task. Get one thing done 11 Meditate for 20 minutes 12 Go media free-no TV, radio, internet 13 Shorten your emails to not more than 5 sentences 14 Lay our your clothes the night be- fore 15 If you buy one thing, then throw out/give away two 16 Employ the KISS method for everything 17 Prioritize your tasks- take care of the most im- portant ones 1st 18 Prepare your pantry for quick meals 19 Leave your work at work 20 Take a break 21 Clean your refrigerator 22 Get up 1/2 hour earlier for “me” time 23 Lunch and Learn @ 1:30 Bring your own lunch and learn how to simplify your life 24 Have set beginning and end time to a task or your job 25 Life is about compro- mises-make one 26 Clean out your “junk” drawer 27 Clear your desk 28 BBQ so there are few- er dishes to clean 29 Make a grocery list so you visit the 30 Plan for July Juggling Get Your Life in Order Phone: 501.603.1497 Fax: 501.526.4743 www.uamshealth.com/weightloss UAMS Weight Loss and Metabolic Control 4301 West Markham #587 Central Building G600 Little Rock, AR 72205