1. STOP DOING
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HABITS TO

2. multi-tasking
Stop
1st Habit to Stop Doing

3. Start prioritizing and
focusing on quality than
quantity
It’s time to work smart,
not hard
Stop
multi-tasking

4. Or at the very least, spare
others from always hearing
you complain how busy you
are.
Stop
multi-tasking

5. One way to Get Focused:
RescueTime
Stop
multi-tasking

6. sitting around so much
Stop
2nd Habit to Stop Doing

7. Start using the extra time you
have to move away from your
desk more often and start
sweating it out.
Stop
Sittingaroundsomuch

8. You don’t have to do intense
exercises. Just move more
often and get your heart rate
rising.
Stop
Sittingaroundsomuch

9. NO EXCUSES: CHAIR WORKOUT
BY DONOVAN GREEN
Use your arms to
push up and not
your legs, while
plainting your feet
firmly on the ground
ElbowStrike1 ElbowStrike2StandingDips SpeedBag
Keep a controlled pace
and focus on engaging
your muscle with
every movement
Engage your core by
sitting up and away
from the back of the
chair
Stop
Sittingaroundsomuch.
SEETHE VIDEO

10. The Scientific 7-Minute Workout
Stop
Sittingaroundsomuch
Begin Workout
Click
and

11. you have to be perfect
Stop believing
3rd Habit to Stop Doing

12. Embrace your flaws
You can also turn them into
something positive and beneficial
for you and your goals
Stopbelieving
youhavetobeperfect

13. your strengths
Stop overdoing
4th Habits to Stop Doing

14. Too much confidence can make us
aggressive or arrogant
Too much optimism can make us
complacent
Start looking at ways you can develop
your weaknesses to complement your
current strengths
Stop
overdoingyourstrengths

15. Stopbelieving
overdoingyourstrengths
Keep improving with Skillshare

16. Confidence with competence
Stop confusing
5th Habit to Stop Doing

17. Start recognizing that
a show of confidence can just be
to compensate for a lack of
characteristic or skill
Start recognizing how that subdued, shy
co-worker can be more knowledgeable
in so many ways than your self-assured
buddy
Stopconfusingconfidence
withcompetence

18. Are you on Podio?Like this one here
Create a space that allows you to share
a virtual high five within your team mate
Install High Five app
AlexanderKjerulfandthe Podio
High-five App
Stopconfusingconfidence
withcompetence.

19. PowerPoint presentations
Stop using awful
6th Habits to Stop Doing

20. click to check out what we can do for you.
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21. procrastinating
Stop
7th Habits to Stop Doing

22. Give yourself that needed boost
to start and finish things immediately by
looking for simple sources of
inspiration to get you going.
Stop
procrastinating

23. Procrastination is THE APP
for all procrastinators out there
Stop
procrastinating

24. NOW GET MOVING!
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