Tools for Transformation


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Tools for Transformation

  1. 1. Your Transformation Toolkit<br />Powerful You!<br />Monthly Meeting<br />Maureen Wielansky - Holistic Health Expert<br />Transform Your Body…Transform Your Life!<br />
  2. 2. OVERVIEW<br />Transformation of your body has less to do with food plans and exercise regimens<br />Rather, Transformation is a process that starts with a change of mind first.<br />Use the FIT System of Focus + Implement to transform.<br />Ready, Set, GO!<br />
  3. 3. Tools to Talk About<br />5 Steps to Winning the Mental Mindset Game<br />Get Selfish<br />Rewriting History: YES YOU CAN!<br />Creating Your DAZZLING Future<br />Putting the Pieces Together<br />Planning Meals on the Go<br />Putting the Fun Back Into Fitness<br />
  4. 4. TOOL 1: Winning the Mental Mindset Game<br />Nothing is going to fix you<br />You don’t need any fixing!<br />Make a list of what you can and cannot control<br />Pick an anchor or a measurable way to gauge your progress<br />Time to love your self as you are today!<br />
  5. 5. TOOL 2: Get Selfish<br />5 secrets to shifting priorities <br />You are responsible to your family BUT not for them<br />By putting yourself first, you are teaching others a valuable lesson<br />You have more to give when you take care of yourself<br />Make your health your TOP priority <br />Live with this Mantra: I am practicing extreme self-care with ease and grace<br />
  6. 6. TOOL 3: REWRITE HISTORY<br />5 steps to rewriting history<br />Write down all your stories<br />How did these stories give you something you needed?<br />Read the fairytales. How did they make you feel?<br />Write and goodbye letter to these stories<br />Rewrite your history<br />
  7. 7. TOOL 4: Create Your Dazzling Future<br />Time to set some goals <br />A great template that I use: date +feeling+ goal<br />Make those goals visual<br />Vision Board<br />Set up a plan; pick one action and DO IT!<br />
  8. 8. TOOL 5: Putting the Pieces Together<br />How I help my clients find their eating plan<br />Eat breakfast<br />Combine food groups<br />Drink lots of water<br />Stop eating after 7pm, if possible<br />Eat at home as much as possible<br />Write down your food<br />
  9. 9. TOOL 6: Planning Meals on the Go<br />Containers<br />Grocery shop for wholesome foods<br />Do some preparation <br />Measure and put in zip lock bags<br />Make lunch for tomorrow and put car keys with it so you don’t forget<br />Can use snacks for traveling<br />
  10. 10. TOOL 7: MAKING FITNESS FUN<br />What is your personality?<br />What do you enjoy doing?<br />Design a plan<br />Make it a game<br />Still ask for support<br />Life will throw you curveballs<br />Note about weight training<br />
  11. 11. What are you waiting for?<br />Get moving and let me know how it goes!<br />Sign up for your FREE hour today! <br /><br />Thank you!<br />