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Nutrition

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nutrition

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Nutrition

  1. 1. First Diploma in public services Click Here to Begin
  2. 2. <ul><li>The 5 food groups </li></ul><ul><li>The 6 nutrients </li></ul><ul><li>Summary </li></ul>Start Here
  3. 3. <ul><li>Grains </li></ul><ul><li>Legumes </li></ul><ul><li>Dairy </li></ul><ul><li>Vegetables </li></ul>A B C D
  4. 5. <ul><li>Vegetables </li></ul><ul><li>Grains </li></ul><ul><li>Meats </li></ul>A B C Legumes
  5. 7. <ul><li>Fruits </li></ul><ul><li>Fats </li></ul><ul><li>Carbohydrates </li></ul>A B C
  6. 10. <ul><li>Chemicals found in vitamins. </li></ul><ul><li>One of the food groups. </li></ul><ul><li>Parts of foods that our body uses for energy, growth, and repair. </li></ul>A B C
  7. 11. <ul><li>Bread </li></ul><ul><li>Nuts </li></ul><ul><li>Eggs </li></ul><ul><li>Fish </li></ul>A B C D
  8. 13. <ul><li>Complex </li></ul><ul><li>Simple </li></ul>A B
  9. 14. Examples of Simple Carbohydrates
  10. 16. <ul><li>Saturated </li></ul><ul><li>Unsaturated </li></ul>A B
  11. 18. <ul><li>Fish </li></ul><ul><li>Nuts </li></ul><ul><li>Hamburger </li></ul><ul><li>Canola Oil </li></ul>A B C D
  12. 20. <ul><li>B </li></ul><ul><li>D </li></ul><ul><li>K </li></ul><ul><li>Q </li></ul>A B C D
  13. 22. <ul><li>Dairy, meat, grains </li></ul><ul><li>Fruits, vegetables, grains </li></ul><ul><li>Vegetables, meats, grains </li></ul>A B C
  14. 24. <ul><li>Fruits </li></ul><ul><li>Dairy </li></ul><ul><li>Meats </li></ul><ul><li>Grains </li></ul>A B C D
  15. 26. <ul><li>1 Day </li></ul><ul><li>2-3 Days </li></ul><ul><li>5-6 Days </li></ul>A B C
  16. 28. <ul><li>Vitamins, minerals, water </li></ul><ul><li>Proteins, carbohydrates, fats </li></ul><ul><li>Proteins, minerals, vitamins </li></ul>A B C
  17. 31. <ul><li>Include selections from the 5 food groups </li></ul><ul><ul><li>Grains (whole grains) </li></ul></ul><ul><ul><li>Dairy (low fat milk & cheese) </li></ul></ul><ul><ul><li>Fruits </li></ul></ul><ul><ul><li>Vegetables </li></ul></ul><ul><ul><li>Meats (low in unsaturated fats, like fish) </li></ul></ul><ul><li>Avoid foods that have </li></ul><ul><ul><li>Simple carbohydrates (sugar) </li></ul></ul><ul><ul><li>Saturated fat (animal fats, like red meat & whole milk) </li></ul></ul>
  18. 32. The End

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