7. GCSE PE
• Factors affecting performance &
participation in physical activities.
• Broken down into three sections:
• 3.1.1
• 3.1.2
• 3.1.3
8. Section 3.1.1
• The range of physical activities
and the different roles that the
active participate can choose
from.
9. Section 3.1.2
• Linking physical activity with diet,
work, and rest for personal health
and a balanced healthy lifestyle.
10. Section 3.1.3
• Making informed decisions about
getting involved in a lifetime of healthy
physical activities that suit their needs
11. So what are we doing….
• Wednesday P5 – Section 3.1.2
• But we need to understand something
first……..
12. Health & Fitness
• You have no colds or flu, aches or pains
and you can run a mile in six minutes.
• But does that mean you are healthy and
fit????????????????????????????????
??????????????????????
13. What is Health
• Health is a state of complete physical,
mental and social well-being and not
merely the absence of disease or
infirmity.
15. What is Fitness
• Fitness is the ability to meet the
demands of the environment.
16. The Link between Health &
Fitness
• Close link.
• You can’t be healthy without being fit
enough to meet the demands of your
environment.
• However, it possible to be fit but not
healthy!!!
