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Fitness Motivation Tips from the Mayo Clinic

Fitness Motivation Tips from the Mayo Clinic

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Fitness Motivation Tips from the Mayo Clinic

  1. 1. Fitness Motivation Tips From the Mayo Clinic
  2. 2. 1. Set goals From the Mayo Clinic
  3. 3. 2. Make it fun From the Mayo Clinic
  4. 4. 3. Make physical activity part of your daily routine From the Mayo Clinic
  5. 5. 4. Put it on paper From the Mayo Clinic
  6. 6. 5. Join forces with friends, neighbors or others From the Mayo Clinic
  7. 7. 6. Reward yourself From the Mayo Clinic
  8. 8. 7. Be flexible From the Mayo Clinic

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