Unit one chapters 1,and 2

1. Physical Fitness AA Dimension In Wellness Cardiovascular Endurance Muscular Strength and Flexibility A Sense of Well-Being

2. GET MOVING! Physical Fitness, means being healthy. It is the end result of physical activity and exercise. Combined with good nutrition, proper rest and healthy daily living habits, the human body can achieve and maintain maximum wellness and longevity. Sedentary living can have a strong negative impact on society .

3. Staying physically active and following an exercise program that is right for you, will improve your level of fitness . Be consistent and the results of your hard work will enhance every positive aspect of your life. Afternoon burnout or morning workout. It’s your choice………

4. With as little as 30 minutes of moderate physical activity, 5 days a week….

5. Your body was made to move. So keep it moving. Literally, for life. Photos; office.com & windows sample pictures