2. INTRODUCTION
• The advancement
brought about by
science and technology
has made life easier.
• Unfortunately, the
luxury of just pushing
a button or clicking a
mouse is leading us to
a sedentary lifestyle.
3. • In order to meet the
demands of daily
routines and activities,
it requires a fitter and
healthier mind and
body which can be
achieved through
active participation in
physical activities like
sports officiating.
4. • This module dares to
answer this pressing
concern as it introduces
you to the world of
sports officiating; its
basics which include
both the personal and
professional qualities
that an officiating
official should possess.
5. • Real life experiences
and challenges will be
given relative to sports
officiating to help you
enhance your fitness,
management skills, and
positive behavior such
as integrity, teamwork,
discipline, sound
judgment and
impartiality.
7. • Has your doctor ever said that
you have a heart condition and
that you should only do physical
activity recommended by a
doctor?
8. •Do you feel pain in your
chest when you do
physical activity?
9. •In the past month, have you
had chest pain when you
were not doing physical
activity?
10. •Do you lose your balance
because of dizziness or have
you ever lost consciousness?
11. • Do you have a bone or joint
problem (for example, back,
knee, hip) that could be made
worse by a change in your
physical activity?
12. • Is your doctor currently
prescribing drugs for your heart
condition?
13. •Do you know of any other
reason why you should not
do physical activity?
14. LET’S SEE WHAT THE
QUESTIONNAIRE REVEALED
ABOUT YOUR FITNESS:
15. • If you answered YES to any of these
questions, talk with your doctor before
you start engaging in physical activity.
Tell your doctor about the PAR-Q and
which questions you answered yes.
16. • If you answered NO to all PAR-Q
questions, you can take start
participating in physical activity.
