This document serves as a guide for meditation techniques based on the Anna Wise protocol to enhance relaxation, explore various brainwave states, and connect with deeper self-awareness. It provides methods for increasing theta and alpha states, reducing beta activity, and accessing heightened levels of consciousness to facilitate personal growth and creativity. The guide includes references to specific meditation albums and techniques curated by the Institute for the Awakened Mind.

1. This is an approximate guide compiled by the Institute for the Awakened Mind
THE ANNA WISE PROTOCOL AND MEDITATION REFERENCES IN THE MIND MIRROR MEDITATION CENTRE
• Increaserelaxation  Withdrawfromthe outside
environmentintoyourself
 Slowanddeepenthe
breath,relax the body
 Sensualizeanenvironment
withall yoursenses
ClassicHPM: Deep Relaxation
ClassicTME: Lake of InnerPeace
Other:BreathingLight
• Increasetheta  Walkaround,over,underto
explore the environment
 Sitor lie down andclose
your eyes
 Driftdownand in,to a place
of peace andlightwithin
you
 Opento whatevertheta
seekstogive you
THE HOUSE OF DOORS
Downand In album
ClassicHPM: House of Doors,Self-
HealingMeditation,HealingCircle
ClassicTME: The InnerTemple,The
HealingGarden,Creative Light,Gifts
of Insight,WoodsandWater
• Reduce beta  Practice brainwave mastery
techniquestoreduce
thoughts:relax the tongue,
slow the breath, activate
sensoryawareness, connect
withthe deeperself
BETA MASTERY TECHNIQUES
ClassicHPM: Beta Mastery
All relaxationmeditations
All thetameditations
• Access alpha  Relaxed,diffused,detached,
daydreamingsensory
awarenessstabilizesthe
bridge tothe deepermind
ANIMALSENSUALIZATION
ExercisingAlphaalbum
The GreenDoor album
ClassicHPM: KickstartingAlpha
ClassicTME: What InstrumentAmI,
Orange Trees,A Special Dinner,
AutumnWoods

2. This is an approximate guide compiled by the Institute for the Awakened Mind
THE ANNA WISE PROTOCOL AND MEDITATION REFERENCES IN THE MIND MIRROR MEDITATION CENTRE
• Explore and stabilize
theta
 Maintainconnectionwith
the deeperself in
meditationanddailylife
 Use yourintuition,work
withyoursleepingdreams
INCREASETHETA (see above)
• Quiet beta, extend
intuitive delta
 Connectwithyourspiritand
others
THE BUBBLE
ClassicHPM: The Bubble
ClassicTME: Creative Light, Woods
and Water,The IlluminatedDoor
ALL HIGHER STATES/ENERGY
MASTERY ALBUMS (SEE BELOW)
• Use your Awakened
Mind to evolve
 Resolve oldandnewissues
on a dailybasiswiththe
helpof these meditations
to release suppressed
creativity andawaken
awareness
 Externalize alphatothe
eyes-openAwakenedMind
pattern
 Maintaina constant
connectionwiththe spiritto
experience peakmoments
of illuminationthatevolve
the mindand raise
frequenciesintogamma
THETA/AWAKENEDMIND ALBUMS:
Beingness
Pathsof Mastery
Creativity
Pure Consciousness
HIGHER STATESOF AWARENESS&
ENERGY MASTERY ALBUMS:
The EncounterwithLight
Timeless
Far Journeys
Kundalini andIn,Out& Through
SuperconsciousMind
The Star of Pure Love
EnergyHealing& Mastery
ClassicHPM: Transformation,Open
to Clarity,AccessingCreativity

3. This is an approximate guide compiled by the Institute for the Awakened Mind
THE ANNA WISE PROTOCOL AND MEDITATION REFERENCES IN THE MIND MIRROR MEDITATION CENTRE
ClassicTME: Journeyof
Transformation,The Heartof
Meditation