1) Mindfulness promotes using the experiential focus network of the brain, which allows us to experience the present moment through our senses. This network is associated with better emotional regulation and positivity compared to the default narrative network which focuses on memories and thoughts. 2) Neuroplasticity allows the brain to strengthen neural pathways through practices like mindfulness meditation. This strengthens the direct experience network to improve attention, concentration, and emotional regulation. 3) There is a close biofeedback relationship between the brain and body where each influences the other. Mindfulness affects heart rate, breathing, and the immune and aging processes through slowing the body and producing calmness.