Give your diet a goodish boost with these 5 great heath foods.

1. 5 GREAT HEALTH
FOODS
Give your diet a goodish boost with these 5 great heath foods.
They are amid your best bets for eating considerably because
they cope with at least one of these three following criteria.
Good source of
vitamins, fiber, min
erals and nutrients
Greater in antioxidant
and phytonutrients
likewise beta carotene
and vitamins E and A
Might reduce
heart disease risk
and numerous
health conditions
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2. ALMOND
These are packed with lots of nutrients likewise
fiber, riboflavin, magnesium, iron and calcium. Fact one almonds has
more calcium than any other food likewise 22 milligrams.
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3. APPLE
AN APPLE A DAY
KEEPS A DOCTOR
AWAY
Apple is an excellent source of soluble fiber. Apple can lower glucose levels
and blood cholesterol. Newly apple is an excellent source of vitamin C
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4. BLUEBARRIES
Scientists have shown that blueberries are full with phytonutrients
compounds that may help in preventing chronic diseases likewise
diabetes, heart disease, and some cancers.
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5. BROCCOLI
Vitamin C
Broccoli contains phytonutrients. Broccoli is good source of vitamin C.
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6. RED BEANS
Dark red kidney beans and red beans are an excellent source of
phosphorus, iron, and potassium.
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7. About MyVitaminMart
An online retailer dedicated to all things organic, natural, and good for
you. With over 15,000 products in stock, we have something for all
your needs
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