Perceptions And Stereotypes Of Aerobics

Perceptions and Stereotypes of Aerobics
With 600,000 people across Australia who have participated in aerobics at one point in time, it can be manifested that aerobics is one of the most
marginalized sports within the country (Ausport, 2000). With such a marginalized sport, there are many stereotypes that are associated with just the
word aerobics. This is explored through the survey that was conducted and was answered by the students at StAC. Many of the stereotypes that are
believed in society are that aerobics is a sport dominated by females and that it more of a dance class. This report will evaluate the possible influences
that have shaped students' perceptions using Figueroa's Framework and Maslow's hierarchy. Aerobics is a form of physical exercise that combines
rhythmic... Show more content on Helpwriting.net ...
The lack of sponsorship could be a reason why there is a insufficiency of participants in aerobics. This leads us on to the next point, the institutional
level. Institutional level 2.2 The institutional level of Figueroa's framework level examines the institutions within society that affect sport and
physical activity (Kirk, 2004). Institutions such as schools, community groups, sporting clubs, and religious groups are able to help shape positive
attitudes to sport and physical activity. The accessibility of aerobics classes and equipment are very limited compared to many other sports. In the
Brisbane area there are only 3 aerobics classes compared to the 1219 rugby league classes (Google maps, 2013). This is a staggering 400 times more
and is very influential to the fact that participation levels are lower and can be the reason why many people view it as a dance class due to the lack of
availability of facilities. There are also no aerobics competitions within Australia and this is another factor in influencing people's perceptions. Schools
feature prominently when discussing how people's early attitudes towards sport are shaped. Some schools with strong sporting traditions reinforce
participation in sport. The sports that students are encouraged to participate in can depend on the school's history and traditions, the facilities and
equipment available, and the expertise of the
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Touch Football Training Report
Title Page Name of report, author, data, whole page for title page Introduction This task is about applying a 5–week training program which aims at
improving my physical capabilities as a touch football player in order to find and justify a position based on my fitness level. I will discuss and
evaluate the link between each position and the amount of fitness required to strive in a youth district level touch football environment. My best
position will be evaluated and justified by the results of the pre–training tests and the post–training tests which I took part in. Methodology Over the
course of this term, I have participated in five fitness tests and will participate in five post–fitness tests which have effect in touch football in order...
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My slight improvements may be due to the fact that what was done in the 5–week training program was not enough for my body to improve enough to
succeed reliably in touch football. During all of these tests, my shoulder injury has impacted on these results and the weather has also been one of the
other major factors within these tests. For example, during the Glycolic Agility Test, on that day the weather was extremely dry which made me slip
on the grass. This created additional effort in trying to stabilise myself the entire time and it would have slowed me down as well. Also, another factor
which effected these tests was the fact that I was already fatigued from swimming training which I attend

The Effect Of Aerobic Exercise On Aerobic Capacity
INTRODUCTION
The body constantly needs energy to work. This energy, at the cellular level, supplied in the form of chemical potential energy stored in ATP needs
to be regeneration in order to fuel more cellular activity and this can be done aerobically or anaerobically(Astrand 1956). Energy to sustain high
intensity workouts cannot eventually be fully supported by anaerobic pathways, resulting in an increased reliance on aerobic metabolism (Bogdanis et
al. 1996). The level of fitness to carry out anaerobic exercises may be influenced by aerobic capacity (Kaikkonen et al.2000, Tomlin and Wegner 2011).
By discovering the relationship between anaerobic fitness and aerobic fitness. It should be possible for athletes to think about taking an advantage by
distributing their physical energy during a match properly or, for any individuals to understand or make their personal fitness program.
The aim of this study is to compare the maximum number of push–ups achieved by tested individuals against their change in pulse rate measure before
and after a moderate step–up exercise; and determine how the ability of anaerobic fitness influences aerobic exercise.
It was predicted that being anaerobically fit do not assist in aerobic exercise.
METHOD
Refer to the School of Biological Sciences (2015).
See Appendix 1 for Null and Alternate hypotheses
RESULTS
There is a total of 137 tested individuals involved. There are 49 observations who did less than 25 push–ups and a number of 88

Persuasive Essay On Swimming
A person's cardiovascular system is a very important part of fitness and one's overall health. Here are a few of the best exercises; walking running,
cycling, rowing, swimming. Research suggests at least 150 minutes per week, a minimum of 30 minutes per day, five times a day a week. A few
exercises that are best are, climbing, playing sports, and running is also some of the most common and affordable. At least 25 minutes of vigorous
aerobic activity at least or a combination of moderate and aerobic activity are some of the best options to benefit your cardiovascular system.
Swimming is one of the most beneficial exercises you can do for your health, the sport uses your entire body, and can overall improve your health.
Not only does swimming help manage your weight, but it will also benefit you mentally, it will reduce your stress levels as well as boost your mood.
Physically, swimming will strengthen your muscles, and unlike many other sports swimming does not put increased stress on your bones, joints and
muscles. Depending on what you do, there are a variety of ways you can improve your health.
There are many different varieties of swimming strokes; a freestyle stroke, a breaststroke, butterfly stroke, back stroke, side stroke, as well as a
elementary side stroke. Each of these range in proficiency. Beginning with the freestyle stroke, you must first begin concentrating on each and every
specific aspect of your stroke, You find your head position, reach forward, rotate

Essay On Aerobic Training
Impact of Yogic Practices and Aerobic Training on Low Density Lipoproteins among Middle Aged Women
Abstract:
Health is considered as the result of good health and adequate follow–up in this direction. Physical well–being has been strongly emphasized among all
the dimensions of well–being and human health. The aim of the study is to understand the impact of yogic practices group and aerobic training on low
density lipoprotein among middle–aged women. To achieve this goal the study, 45 middle–aged women as teachers from different schools in
Ananthapuramu, Andhra Pradesh were selected and their age ranged from 35 to 45 years of low–density lipoprotein (LDL) cholesterol was selected as a
dependent variable in the study. The 45 selected... Show more content on Helpwriting.net ...
INTRODUCTION
The word 'yoga' comes from 'yuj' in sanskrit, which means 'unity' or 'Yoke' the relative meaning is to concentrate attention or 'use'. 'Asana' is one of
the most significant tools of yoga helping to position the body in various positions with the total participation of the mind and self to establish
communication between our inner and outer self (Iyengar, 2001). Yoga practices assume a critical part in the support of human systems. Yoga perfect
builds up the body as well as produces intellectual capacities. Moreover, yogis procure dominance of the involuntary muscles of their body (A.M.
Moorthy and J. David Manual Raju, 1983). In this study we try to discover the effects of aerobic dance and yogic practice on blood lipid profiles
among university students. Yoga provides techniques (physically, mentally, intellectually and emotionally) for this growth. These techniques are also
therapeutically useful for many of the stress–related problems. Sound health is an adjusted advancement of a person's identity and enthusiastic
dispositions, empowering him to live in harmony with his condition. It is only a great adjustment to the biological balance in our body and this can
be achieved by doing yogic practices and exercises: "Yoga has a total message for mankind, has a message for the human body, has a message for the
human personality and has a message for the human soul." –Swami Kuvalayananda 2 regulates the dietary model and has a

Touch Football and Energy Systems Essays
Research Report: Processes and Effects of Training and Exercise in Touch Table of Contents Introduction3 2.0 Data Analysis3 2.1 The Game of Touch3
2.2 Middle Position Requirements4 2.3 Wing Position Requirements 5 2.4 Personal Fitness Profile7 3.0 Discussion8 4.0 Recommendations9 5.0
Conclusions10 6.0 Appendix11 7.0 Bibliography12 1.0 Introduction All athletes regardless of age, gender, genetics or sport can benefit from effective
training. It is important that the selected training improves the body's ability to perform tasks associated with the chosen... Show more content on
Helpwriting.net ...
(Amezdroz, 2010) Passing and catching is an essential part of being a middle, whether it is receiving from the dummy half or passing out to a wing;
these movements require limbs to move in the right direction and at the right speed to be preformed effectively. Energy System Requirements A game
of touch requires the use of all energy systems at once but in varied amounts. The body will automatically choose which energy system it requires the
most based on the fitness components used. It has been identified above that the three main components used by a middle are; Aerobic capacity,
muscular endurance and coordination. In figure 12.5 it shows the relationship between components of fitness and energy systems. Both aerobic
capacity and muscular endurance relate to the Aerobic system. The aerobic system uses oxygen and is generally one of low–mid intensity and/or of a
longer duration. Middles utilise this energy system because they continuously require energy production at an almost equal rate. 2.3 Wing Position
Requirements The wings are the two outermost players on a field. Wings must be quick and able to produce explosive efforts. In attack they should be
towards the sidelines anticipating opportunities to score, whilst defence they can move inwards more. (Wrexham Touch, 2010) Fitness Component
Requirements (anaerobic capacity,

Aerobic Thesis Statement
Thesis Statement:
Aerobic exercise yields significant temporary and long–term physiological and neurological benefits.
Aerobic exercise reduces stress and anxiety.
Aerobic exercise immediately relieves stress (Crupi).
It reduces tension in muscles (Ratey).
It reduces distracting stressors in the mind (Ratey).
Aerobic exercise simulates stress and prepares the body for stress in the future (Ratey).
Cells are damaged during stress but repair and become stronger and are therefore prepared for greater stress in the future (Ratey).. Aerobic exercise
helps with panic attacks (Ratey)..
Acts like imipramine drug (Ratey).
Stabilizes the brain's alarm system (Ratey).
Prevents patients from having panic attacks as easily (Ratey).
Aerobic exercise reduce ... Show more content on Helpwriting.net ...
It slows breathing ("Aerobic Exercise: Top 10 Reasons to Get Physical").
Its slows heart rate .("Aerobic Exercise: Top 10 Reasons to Get Physical").
Aerobic exercise improves learning and mental performance.
The brain performs best right after a run (Ratey).
Running increases circulation and bloodflow to the brain (Fritsey).
Aerobic exercise increases flow of oxygen ("Aerobic Exercise: Top 10 Reasons to Get Physical").
Aerobic exercise increases brain activity (Ratey).
Running boosts decision making.
Aerobic exercise activates the prefrontal cortex (Ratey).
This activates the executive function which controls decision making (Ratey).
Aerobic exercise decreases depression and benefits individuals' moods.
Aerobic exercise battles depression ("Aerobic Exercise: Top 10 Reasons to Get Physical").
Exercise produces BDMF which establishes connections in the brain (Ratey).
Depression erodes these connections (Ratey).

Aerobic exercise treats the damage done to the brain as a result of depression (Ratey).
Aerobic exercise boosts people's moods and makes them overall happier ("Aerobic Exercise: Top 10 Reasons to Get Physical").
Endorphins are released during aerobic exercise

Aerobic Training Strategies Are Used For Training
Figure skating requires the athletes to use precise and nearly perfected executed moves during a routine. Aerobic Training strategies are used for
training figure skaters. Normal practice times run as long as two hours, two times a day totaling at least four hours on ice. "During a two hour training
session roughly 2,200 kcal/day are burned" (Bozeman, 1998). While a two hour training session, 250–300 kcal/hr are used. In order to keep a balanced
diet skaters are recommended to primarily intake carbohydrates. A normal calorie distribution consists of "60% Carbohydrate, 16% Protein, 24% Fat"
(Bozeman, 1998). This balanced diet targets the certain energy systems used for this sport. As mentioned before, coaches use an aerobic training... Show
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"Skating combines elements of athleticism and artistry, requiring strength, flexibility, power, endurance, and grace" as stated by the International
Journal of Sports Physiology and Performance ( 2007). Skaters much have adequate aerobic endurance for performances, which can last up to 10
minutes as well as anaerobic capacities that can sustain bursts of energy for the many different types of jumps they present. These athletes commonly
incorporate interval training into their programs as it alternates activities between high and moderate intensities, similar to what they will encounter
during a performance. Considering that the sport requires an increased aerobic fitness, in order to provide the muscles with enough oxygen throughout
a performance (to supply the muscles to move properly) the athlete must either increase the total amount of time the body is under stress or the
intensity of the activity. Longer workouts targets the aerobic endurance where as the shorter and higher intensity workout increased the speed and
power. For instance, working with increased intensity will heighten the muscular and aerobic endurance. Intensity by pushing to the point of volitional
muscle fatigue creates an overload on the muscle tissue, which if repeated over time, will build a tolerance for it (pushing the threshold higher). If the
strength threshold is higher than being used, the lesser activity can be endured a longer period of

Synchronized Aerobics In Dance
I ended up being in NYC for a professional conference during the last weekend of ABT's NY run at the Koch Theatre at Lincoln Center. My wife and
I bit the bullet and purchased 2 last–minute tickets to see the performance on the evening of Friday, October 27, even if it included the new Millepied.
Or should I make that plural – two Millepieds, if we count the intermission synchronized aerobics by JKO students and ABT Studio dancers ? The
ballets on the main program included two Ratmanskys (the new Songs of Bukovina and relatively–new Serenade on Plato's Symposium), one
well–known Robbins work (Other Dances) and the new Millepied (I Feel the Earth Move). Hate to report that my/our instincts were correct with the
Millepied which may... Show more content on Helpwriting.net ...
I've seen better performances of Robbins' Other Dances throughout the years but Isabella Boylston and Cory Stearns were still lovely, performing
with great musical sensitivity. The staging, by former POB etoile Isabelle Guerin, ensured correct phrasing and spirit. The lad, Cory Stearns, danced
with elegance and more facial excitement than I've seen from him in a while. Isabella Boylston truly floated in her slow mazurka variation,
displaying a grand range of emotions and sensitivity, be it slapping the floor or waving her arms in lyrical port de bras. Delicious! The timing of the
high lift–into–quick–drop in the mazurka coda (music made famous in Les Sylphides jete variation) was on the money. Exhilarating! And finally to
Ratmansky's Serenade on Plato's Symposium, to Bernstein piece for full orchestra and solo violin (yes, we finally had an entire orchestra in the pit
with the final ballet of the night). I see why most balletomanes love this clever, intellectual piece for seven solo males and one female who appears
in one of the last movements but...not exactly something for the general paying public. (If ABT only presented ballets like Plato, it would become
bankrupted very quickly.) Like Bukovina, it is a Ratmansky ballet to be seen many times to be truly appreciated, savouring every clever solo. OK,

Correlation Between Aerobic And Aerobic Fitness Levels
The analysis of the results of the current study demonstrated a significant difference between mean change in pulse rate of subjects able to complete
less than and greater than than 25 push ups (p < 0.05). The null hypothesis (H0) is rejected and the alternate hypothesis (Ha) retained. This suggests a
correlation between aerobic and anaerobic fitness levels in completing high intensity exercise
In tests of endurance, aerobic glycolysis is the major source of energy to the body. The body requires energy at a less intense rate; so slower aerobic
glycolysis processes are sufficient to provide ATP over an extended time period (Ghosh 2004). Aerobic fitness depends upon many physiological
factors, including density of capillary vessels surrounding lung alveoli, number of mitochondria (site of ATP production) in cells and lung capacity
(Bogdanis et al. 1996; Tomlin and Wenger 2002; Ghosh 2004). A greater level of aerobic fitness will result in more efficientoxygen use, so oxygenated
blood will not need to be circulated at a much higher rate and pulse rate will not increase significantly. Pulse rate is proportional to the energy
required by the body (intensity of exercise) in regards to the aerobic capacity of an individual, so heart rate will increase in accordance to the body's
increasing energy demand during exercise (Г…strand and Ryhming 1954).
In the current study participants undertook a step up endurance activity, in which a pulse rate change was recorded for all

Aerobic Respiration And Aerobic Respiration
Aerobic respiration, also known as cellular respiration, is an essential process for the production of ATP and occurs in 3 metabolic stages. The stages
included are glycolysis, the Kreb's cycle, and oxidative phosphorylation. Throughout the whole process, glucose or various other saccharides are
broken down, producing CO2, ATP, NADH, Pyruvate, and FADH2. Aerobic respiration and anaerobic respiration are very similar, the only difference
is the final electron acceptor, as Aerobic respiration involves oxygen. In order to study and detect how muchcellular respiration occurs in an organism,
the amount of glucose used, the amount of oxygen consumed, or the amount of CO2 given off can be measured. Bread, wine, and beer are all made
from yeast. Yeast must go through cellular respiration and produce CO2 in order for the bread to rise and form properly; however, different
monosaccharides may affect the level of CO2, measured in mL, given off by Saccharomyces cerevisiae (found in yeast), while affecting yeast's ability
to metabolize during glycolysis. Durham tubes (a sealed, cut–off 5 mL, pipette) can be used to measure the amount of CO2 produced as the yeast
metabolizes.
The approached used was to test the level of CO2 (mL) production, after different solutions with 1.5 mL of Saccharomyces cerevisiae and 4.5 mL and
either 1M of glucose, fructose, or galactose go through cellular respiration. The higher level of CO2 produced indicates the more cellular respiration
that took place. A

Aerobic Dancing and Weight Control Essay
Flat stomachs, tone arms, nice, firm buttocks, and nice shapely legs. This sounds like a familiar dream for many women in the world. Most do not
think it is possible for them to achieve, but clearly all it takes is time.
Aerobics dancing is one of the most effective aids in weight control, with the added benefits of improved self–esteem and confidence. Many people
cannot enjoy life due to their weight and other problems brought on by being overweight. Those who are overweight cannot mentally handle the thought
of going out and being seen. That is why solutions for keeping weight within an appropriate range for height, sex, and age are essential.
One of the most effective ways of reaching appropriate weight level is through aerobic ... Show more content on Helpwriting.net ...
Although there may be a sense of fatigue, dancers feel better about themselves. That is the feeling one gets when one thinks to himself "I feel like I
have lost at least ten pounds." In addition, that feeling is what helps to maintain mental health.
Exercise can and will change personal outlook, personal perceptions and this in turn affects other areas of life. Stress causes people to get agitated
easily and to always be tense. Dance aerobics has been shown to help relieve stress and allow anyone to feel more relaxed. "Following a regular
aerobics program gives you a sense of commitment and control – two positive mental attitudes that help counteract stress. Aerobics also relax tense
muscles, thereby completing (and relieving) your body's stress response. Finally, medical research has shown that regular aerobic activity increases
the body's production of endorphins (a natural sedative) and catecholamines (chemical substances that help stabilize moods)." (Aerobics for Health)
Many times people are stressed about their weight, and this may cause depression. As Missett has stated in her book, The Jazzercise Workout Book,
"Exercise has been proven more effective than antidepressants." (21) She goes on to point out, "Stress can cause people to eat more than they should,
causing more stress because they have realized how much more they have gained." (19) She goes on to assert that "many stress related problems have
occurred to many people due to lack of

Aerobic Respiration And Aerobic Respiration
Since the beginning of the world there has always been one question in common between people around the planet. The question is: 'how did we come
to existence?'. However, the answer is not always the same because everyone has different believes, but according to science eukaryotes came to
existence because we evolved from prokaryotic cells. At the beginning of time, the only inhabitants of earth were microbes. Aerobiccellular respiration
and oxygenic photosynthesis both play a big role in our evolution. Cellular respiration is a process that mostly takes place in the mitochondria where
cells break down food and turn in it into adenosine triphosphate(ATP), or in more simpler terms, energy for the cell. Although cellular respiration can
do either anaerobic or aerobic cellular respiration processes, it is usually used to describe aerobic cellular respiration because it actually was
created as a synonym for aerobic respiration. Aerobic cellular respiration is the process where oxygen is used to make energy molecules. Aerobic
respiration creates a lot more ATP molecules than in anaerobic respiration because anaerobic does not use oxygen as a reactant. Aerobic cellular
respiration goes through three steps, and they are: glycolysis, citric acid cycle (Krebs cycle), and oxidative phosphorylation. Glycolysis means
separating sugars, and in that process every glucose is turned into two pyruvate molecules. It then enters the mitochondria if it is a eukaryotic cell and
the pyruvate

Aerobic Work Capacity
The direction of our discussion followed the questions very closely. In fact, every member of the discussion was successfully able to provide some
input and some of their own personal experience in response to every question. We began by discussing the importance of an individual's aerobic
work capacity within athletics, and then we related this importance to its relevance to firefighters. When I asked the group for personal examples,
they were easily able to provide some examples of how aerobic work capacity has impacted their lives. For example, one member of the group played
basketball for four years in high school. Her head coach constantly emphasized the importance of their cardiorespiratory fitness, while also educating
his players about aerobic work capacity. Aerobic work capacity can dictate how well an athlete performs, particularly in a high–intensity sport such as
basketball. We spent a fair amount of time going through everyone's personal examples of aerobic work capacity in their lives, while also
remembering to correlate this to the article's discussion of the importance of aerobic work capacity for a firefighter's performance. We concluded that
the article's findings and results were legitimate and fair. Everyone in the group agreed that aerobic work capacity is important for firefighters, but also
for athletes and workers worldwide. ... Show more content on Helpwriting.net ...
Some other professions our group came up with were head coaches and construction workers. Head coaches need to be able to relay the importance
of aerobic work capacity, and how their aerobic work capacity will affect their performance and playing time. On the other hand, we concluded that
construction workers need to be able to lift heavy object for a sustained period of time, while also walking and carrying heavy objects throughout the
entire

Group Aquatic Aerobics
Article Analysis 1
On
Group Aquatic Aerobic Exercise for Children with Disabilities
Tenzin Ninjey Tagudh ,
Student Id #: 911759594
San Francisco State University
Kin 384: Research Methods in Kinesiology
Dr. David Daum
Date: 09/23/2015
Purpose:
Children with disabilities like cerebral palsy (CP), down syndrome and autism spectrum usually have limited or reduced muscular strength,
cardiorespiratory endurance, coordination and motor skills which discourages them from taking part in physical activities and also make them more
prone to foster secondary health related issues. The perfect balance of exercise and therapy is required for children with disabilities to improve their
endurance and motor skills. There are various methods to prove it and despite lacking supporting evidence, water has shown to yield resistance that
could be utilized to enhance muscle strength and aerobic ability. The main aim of this article is to highlight the training effectiveness and progress of
the group aquatic aerobic exercise for children with disabilities on cardiorespiratory ... Show more content on Helpwriting.net ...
The cardiorespiratory capacity improvement was clearly portrayed through the target HR half–mile walk/run session. But on the other hand, this
research article, other equipments like paddles or ankle and wrist weights could have been utilized to add more resistance during strength training
exercises in the pool. It would have assisted to measure the strength resistance if it would be more effective during aquatic aerobic exercise. Another
weakness or limitation was the the research article did not have a control group due to which a baseline period method with two measurements were
utilized. The findings did not show significant changes which could make the findings

Water Aerobics for Older Adults
Group Proposal (1) The Group and type: (i) Water Aerobics for Older Adults: Water aerobics is an ideal exercise for elderly adults having limited
physical mobility or adults for whom the rigours of traditional cardiovascular exercise causes muscle and joint pain. These adults can safely rely on
water aerobics for maintaining an active lifestyle and physical fitness regardless of their age. (ii) The need for water aerobics among older adults:
(i) Even though some level of resistance is given while exercising in the water, muscle and joint injuries are prevented when in water, as the
medium is able to support most of the person's weight thereby lowering impact. (ii) Older adults get quicker results, building muscle tone and
strength in water compared to that of land due to resistance provided by water. (iii) Water aerobics enhances cardiovascular health as the heart beat
rate is maintained at a lower count which is just needed at that age. (iv) Land based exercises expose elders to unnecessary heat as well as other
complications which is absent in water aerobics. While doing water aerobics, they are able to remain in a cool and controlled environment particularly
in an indoor pool. (Carebuzz, 2009) (iii) Recruitment method employed for water aerobics: This will be primarily done by our Pool Club i.e.
'WaterWorld' through advertisement communicating the need for older adults and the benefits in the form of building better muscle tone and
improving overall health without

Aerobic Workout Log
According to the Centers for Disease Control and Prevention adults are recommended to get at least 150 minutes of moderate–intensity aerobic
physical activity or 75 minutes of vigorous–intensity physical activity each week (Centers for Disease Control and Prevention [CDC], 2016). Life,
school, and work are all factors that have increased my stress level. As well as, going through the day to day trial and tribulations of life. Having to
make sure that things go according to plan, keeping up with school assignments and working a full–time job all equal stress. Before I started exercising,
my body was tense, especially my lower back and shoulders. My body was heavy with many issues weighing heavy on my mind, extending to the
muscles throughout my body. Exercising is one way of... Show more content on Helpwriting.net ...
Before, I start my workout I ride the stationary bike for a ten–minute warm–up. After completing my warm–up, I start my cardio journey on the
elliptical machine. Once I overcome, the first 10 minutes oy the cardiorespiratory workout, my nemesis. The remaining 35 minutes are not painful to
endure. As I proceed, my body tingles and produces heat. During this session, I sweat profusely, washing away small segments of stress. Afterward,
my legs and arms feel like loose rubber bands, but, the pain feels exhilarating. Furthermore, my energy flow is improved, my body feels less stressed,
and my mind is clear and free. I can breathe a sigh of relief and let out toxins that have poisoned my mind. Exercise utilizes all of my body
components, which feels exhausting and exhilarating at the same time. My mind becomes more focused indicating that exercise results in improved
concentration and alertness (Olpin & Hesson, 2016). When I leave through the door, I have a smile on my face and a renewed pep in my step.
Overall, exercising works to manage stress allowing one to experience a feeling of euphoria, peace, and

Light Aerobic Exercises
Weight loss is a challenging endeavor to pursue. Even the concept is simple in theory, it can be difficult to execute. It involves a lot of discipline,
dedication and hard work. When you add in a physical challenge like asthma, the stakes get higher and it can be even more difficult to succeed.
Nevertheless, it is still possible to lose weight when you have asthma and manage your weight. There are a few strategic ways to handle it.
Diet
Many studies show ____ % of weight loss is all about diet. What you put in your mouth will make a big difference on how much weight you lose.
Make an intentional effort to choose lots of healthy fruits, vegetables and whole grains. Include legumes, nuts and lean meats to complement healthy
meals. For longevity, make sure to prepare foods that you will actually eat and enjoy. If the... Show more content on Helpwriting.net ...
Light Aerobic Exercises
Cardiovascular exercises can be considerably difficult when dealing with a condition like asthma. There are a few ways to around this. Consider
completing light aerobic exercises that work the entire body like brisk walking or light swimming in a pool. Before doing these exercises, see your
doctor to get prescriptions for medicines like Aerospan that will make breathing a lot easier.
2. Stretching
Pilates, Yoga and TaiChi are some of the most restorative exercises for the body. They stretch and repair joints and ligaments. They also relax and
restore the mind. In order to have a well–rounded weight loss regimen, it's important to include exercises that will challenge and stretch the body's
flexibility as well.
3. Strength Training
Weight lifting is excellent for weight loss. Many women overlook it because they're afraid they'll become bulky. It's a great weight loss aid for men
and women because it burns fat and strengthens the muscles. It's also a great way to get more bang for your buck. When you complete a great strength
training routine, your body will continue to burn calories after you've completed the

Aerobic Resistance Training
Aerobics or Resistance Training–which is better for your diabetes? Granted both forms of exercise–aerobics and resistance training are good for you if
you have diabetes. Both help to control blood glucose in people with diabetes. But when it comes to empirical results, is one actually better than
the other? In a 2009 study carried out by researchers from the Hashemite University, Zarqa, Jordan, Jordan University of Science and Technology
and the University of Kansas Medical Center, Kansas City, it was found that Resistance training actually lowers HbA1c more than aerobic training
in adults with Type 2 diabetes. In the study 20 inactive Type 2 diabetic subjects with an average age of 53.5 years were looked at. These had their
baseline blood glucose level, HbA1c, heart rate and blood pressure measured and were then matched for sex, age waist circumference and assigned to
either resistance or treadmill (i.e. aerobic) groups. Both groups were placed under the supervision of an exercise therapist and met three times per
week for... Show more content on Helpwriting.net ...
After the 10 week resistance program, 80 percent of the subjects had on exercise completions, glucose levels within the normal range, while only
20 percent of the aerobic group were able to meet the target. In addition to that, the resistance training group had greater reductions in HbA1c
compared with the aerobic group (<7.o % for HbA1c while 40 % on the other hand of persons in the resistance exercise group were able to meet
this goal. These were in fact able to reduce HbA1c values by an average of 18% in contrast to the aerobic groups mere 8%. Now though one may be
tempted to assume that aerobic exercise should be better for heart health, it should be noted that blood pressure and heart resting rate did not change in
either group over the 10 week

Aerobic Lab
Jacob Dekker | Heart Rate, Breathing Rate and Exercise | Oct. 30th
Teacher: Mrs. Pankerican
Pre–lab questions:
Anaerobic: A short exercise but very high intensity. Aerobic: A long exercise at a lower level of intensity.
For muscles to work adenosine triphosphate (ATP) must be created. But because ATP is not stored in large amounts, as soon as you start to work your
muscles need to produce more ATP. The fuels you need are nutrients and you also produce metabolic waste.
When you exercise your muscles break down and this allows them to grow back stronger than they were before. When you exercise your body uses
your skeletal, muscular and respiratory system.
My resting heart rate is around 70. My breathing rate is around 15–20.
Hypothesis: ... Show more content on Helpwriting.net ...
This ends up causing a disruption to internal hemostasis. You have special nerves (known as chemoreceptors) which will send a message to your
brain when you have a lower pH level than you should. This causes your brain to send messages to your heart to increase the contractions. This also
happens in your lungs. When these two things happen together it will cause your body to get rid of the CO2(which will take a longer amount of time
if you are in bad shape, and a shorter time if you are in good

Aerobic Exorcise: What Is Aerobics Exercise?
What is aerobics exercise?
According to many websites, aerobic exercise is defined as strenuous exercise that requires pumping of oxygenated blood by the heart to deliver
oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a manner that is sustained for the entire session.
("Aerobic Exercise: Learn Examples and Routines") There are many different forms and levels of aerobics exercise such as low impact aerobics, water,
step, dance and sports aerobics. Each form of aerobics is used for different purposes suited to different people's needs. For example, people with back
injuries or those who are unable to take on a lot of physical stress due to age or prior injuries low impact aerobics is best suited.
Low impact aerobics such as walking, stationary biking, elliptical training, step training and water therapy. These forms of exercise reduce the stress
exerted on the ... Show more content on Helpwriting.net ...
Step aerobics was introduced in the 1980 as part of the aerobics craze, it provides a complete full body work out focusing on cardio. In such exercises
the muscle building effects are surprizing, although the focus is on cardio, in step aerobics the main muscle being worked are those of the lower body.
Because of the intense workout you will maintain a healthy body weight.
Dance aerobics, exercises the large muscles according to the American Academy of Podiatric Sports Medicine it is "Essentially an hour's workout set
to music, a typical aerobics program begins with 5–10 minutes of warm–ups and stretching, peaks with 20–30 minutes of target heart range dance, can
include 20 minutes of a muscle stretching floor program known as body sculpting, and ends with 5–10 minutes of cool–down and more stretching"
("American Academy of Podiatric Sports Medicine – Articles & Resources.")
How does aerobics exercise give you more

The Effects of Aerobic Exercise Among Adolescents with...
The Effects of Aerobic Exercise Among Adolescents with Mild to Moderate Depression
Kaplan and Sadock (as cited in Brollier, Hamrick & Jacobson, 1994) stated that depression, during the teen years, has become an increasing area of
concern in psychiatry (Kaplan & Sadock, 1991. Kashani, Carlson, Beck, Hoeper, Corcoran, McAllister, Fallahi, Rosenberg and Reid (as cited in
Brollier, Hamrick ,& Jacobson, 1994) studied the prevalence of depression in adolescents and reported that approximately 8% of adolescents
experienced depressive disorders. Kaplan and Sadock (as cited in Brollier et al., 1994) suggested that new forms of treatment are needed when dealing
with adolescents because adolescents often do not respond well to medications, ... Show more content on Helpwriting.net ...
Only a handful of studies have been completed to observe this area of study. Norris, Carroll and Cochrane (1992) found that students at a secondary
school who stated they exercised regularly, produced lower scores on the Multiple Affect Adjective Check List, developed by Zukerman and Lubin.
Brown, Welsh, Labbe, Vitulli and Kulkarni (1992) found thataerobic exercise was beneficial for 54 depressed patients, of both sexes, with the average
age being 15.6 years of age. However, this study found that the female participants reported a greater amount of change in depression, anger,
exhaustion, anxiety and confusion, following the nine week study. Although the male subjects did see improvements in their psychological states, the
female participants were slightly better off. Another study conducted by Brollier et al. (1994) found that of the four adolescent, male participants they
were able to work with in their study, all were able to gain some benefit from the aerobic exercise of jogging. All the participants reported less
depressive symptoms, as well as enhanced energy, and a better self concept in general.
Although there have been a few studies conducted in the area of exercise and depression, almost all the studies have used aerobic exercise as their
independent variable, with only a few

Aerobic Exercise Training
Hypothesis
We predict that aerobic exercise training will produce changes in the hippocampus both structurally and functionally. Its enhancement in terms of the
size will be correlated with improvements in the functions the hippocampal region is involved in. Particularly, exercise will develop young
individualsВґ memory consolidation, a process through which memories are stabilized in the long–term, but also the long–term potentiation
phenomenon of it. This means a better capacity for converting short–term memories and information into long–term ones. It is also predicted that
depression scores and risks of falling into a depressive mental disease will be lower in trained subjects.
Methods and Measures
For the experimental ... Show more content on Helpwriting.net ...
Group 1 will be asked to live their normal lives without changing their routines and without doing any significant exercise. Groups 2 and 3 will
practice swimming for 60 minutes, 4 days per week for 3 months. Each member that has to do this exercise will be asked to swim one hour at the
end of the day 4 days a week at a comfortable and regular pace. Except for this, they will be following their everyday routine.
The short–term memory capacity of these subjects before the aerobic exercise will be tested with the most common technique, which is a test called
Memory Span. It consists of showing the candidate a large list of random words, numbers or pictures one by one, one thing per second. Recognizable
and easy patterns mustnВґt be used.
In this case they will be shown a sequence of 7 pictures, 7 numbers and 7 words in a random order, making a total of 21 items. Having finished the
sequence, the candidate will be asked to recall all the items in the right order immediately. Only the items recalled in the right order will be taken into
account as a correct answer. The number of right responses of each member of both groups will be written down and saved.
In addition, a long–term memory test will be done. The individuals, just as in the short–term memory test, will have to memorize a list of random
words. They will have two minutes to memorize a list of 20 words. Once the time is over, they will have 5 minutes

Aerobic vs Anaerobic Exercise
Aerobic VS Anaerobic Exercise
Jane Doe
Grantham University
ABSTRACT Being in the military has caused me to become a better athlete than I have been before. Running is one of our main focuses and in my
personal life I have strived to become better at it since I know that I despise running but need to improve on it. One of the things that I have learned is
that in order for a high performance runner to reach a level that is desired to help max out their run time for military standards, the individual needs to
have a focused training, training with an objective.
The obesity rate in America has continually spiked over the years as well. More than 30% of Americans do not do any kind of physical exercise. By
implementing some kind of ... Show more content on Helpwriting.net ...
If someone is trying to quit smoking the more aerobics they do the less their cravings are to occur plus their lung function is greatly improved. For
people that may feel stressed or are combating depression according to the U.S. Department of Health and Human Services research aerobics helps
lower these by raising the self–esteem and physical awareness.
I perform both types of training several times a week; therefore, I can describe what my body feels like after each training session. When I finish
an anaerobic training, I feel my legs are heavier and numb after all the effort that I have put in on the exercises along with the body aches which are
a result of the lactic acid produced by my muscles; however I can breathe perfectly well after 5 minutes. After an aerobic training, I feel my muscles
are looser and weaker along with my lungs feeling stretched and my recovery can last up to an hour depending on the distance that I have run.
An individual that wishes to improve their run should do both aerobic and anaerobic training to balance out their workout; we shouldn't choose only
one because they are equally important to grow as a competitive runner and to reach that goal of maxing out the military standards for their age
bracket. For society as a whole in the U.S., I strongly think that aerobic exercise of any sort, even if it is just going for a walk or a slight jog, will help
increase their lifespan and

The Effect Of Aerobic Capacity On University Students
How anaerobic capacity influences aerobic capacity in university students as determined by differences in pulse rate before and after a step–up test
Introduction
During physical activity, the body must produce energy for muscle contraction. There are two different methods that the body can use (Г…strand
1956), which are dependent on the availability of oxygen and the nature of the exercise (Yip 2010). Moderate intensity exercise uses aerobic
respiration while high intensity exercise uses anaerobic respiration (Yip 2010). Aerobic respiration requires oxygen in order to provide energy; this
method produces significantly more adenosine triphosphate (ATP) compared to anaerobic respiration and thus allows for longer lasting moderate...
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Research strongly suggests that aerobic fitness can be improved via intense anaerobic activities (Bogdanis et al. 1995). Specifically, the VO2 max a
person has can be improved by anaerobic exercise (Swain 2007), and this in turn improves their aerobic fitness due to the nature of aerobic
respiration which uses oxygen. This report aims to explore if and how an individual's anaerobic fitness level might influence their ability to carry out
aerobic exercises, i.e. are people who are anaerobically fit also aerobically fit? Thus, in considering relevant literature, the alternative hypothesis of this
experiment is that yes, if an individual is anaerobically fit, then they are also aerobically fit. The null hypothesis is that there will be no correlation
between an individual's anaerobic and aerobic fitness.
Participants were instructed to perform as many push–ups as they could, then after resting, their pulse rate was taken. Then they undertook a moderate
step–up exercise for 4 minutes and their pulse rate was measured again. The maximum number of push–ups was recorded and these values were
compared against the individuals' change in pulse rate before and after the step–up exercise. Statistical significance was determined using a t–test.
This research could contribute to helping individuals in improving their fitness levels, especially if one is specifically looking to improve either
aerobic or anaerobic fitness. It would

Rock Fitness Center Executive Summary
The Rock Fitness Center has decided to introduce new programs to appeal to a wider audience, particularly the Baby Boomers. Our goal is for
everyone to be active. Therefore, we have chosen to offer these new programs, aerobics and strength training, as an incentive for people to want to
begin or continue to exercise. Many people are becoming less active with modern day technology, but we hope to counteract that trend with our new
programs. Particularly, we chose to implement these programs for the Baby Boomers. It is important to have programs for this age group "because
people ages 55 and older are the fastest–growing health club membership group– having increased 411 percent since 1990" (Milbrand 2009).
Furthermore, it is important to introduce new programs to appeal to the baby boomer audience to benefit the gym and the clients.
Aerobics
The first exercise program is aerobics. This program will include water aerobics, step aerobics, Zumba Gold, and cardio. Each day of the week will be a
different aerobics class. On Monday, we will have the cardio class. On Tuesday, we will have the Zumba Gold class (a milder version of Zumba). On
Thursday, we will have ... Show more content on Helpwriting.net ...
Moreover, exercise is essential to maintaining a healthy lifestyle. As people age, it is becomes harder to stay healthy and strong. As Davis (2007)
includes in the IDEA Fitness Journal, "Nearly half of adults between the ages of 50 and 64 live with at least one chronic condition, such as
arthritis, hypertension, diabetes or heart disease, all of which can be improved through exercise (IHRSA 2004)." Therefore, this aerobics program
will be very beneficial to the client's health. Movement is necessary in living a long healthy life, and that is what this program is all about. Physical
health can add to one's mental health as well. When one is comfortable in his or her own body, he or she will be more likely to be comfortable in every
other aspect of his or her

Fusion Fitness Proposal
Products and Services: As noted in the overview, Fusion Fitness will deal in sale of our memberships to our program and will provide personal
training services at our gym, in Ruston, Louisiana. We will also tailor meal plans to each member, based on their personal fitness goals. The
amount of money paid every month will depend upon the amount of times the individual wishes to come to our gym every week. Our "3 session
per week" package will cost $105 per month and our "2 session per week" package will cost $85 per month. If there is enough demand for a 4 or
more session package, then we will certainly implement that, but these two packages will be the foundation upon which we build. Regardless of the
package, all members will have their personalized workout routines and meal plans available to them through our website and mobile application at all
times; however, the personal training will only be available during your weekly sessions .We also plan on stocking protein,... Show more content on
Helpwriting.net ...
It is common knowledge that gym equipment is expensive, but we will not have as much to acquire since we will only host people for sessions
(compared to regular gyms where a myriad of people come and go as they please). We want to have at least $40,000 when we begin. About $20,000
will go towards starting the business while the other $20,000 will be kept in cash for an contingencies that may arise. Each of the three partners will
put up $10,000 of their own money, and the other $10,000 will be acquired through a three–year bank loan at a 4.29% interest rate, which will cost
about $297 per month. We are only able to estimate, but if we are anywhere close to our projections, then we will be in excellent

The Benefits Of Aerobic Exercise
Aerobic exercise has been studied and through those studies researchers have found that aerobic exercise improves the cognitive abilities of young
adults. Some of the cognitive abilities improved are learning, memory, and decision making. Through aerobic exercise these cognitive abilities are
improved and sharpened. Aerobic exercise stimulates the hippocampus which is the area responsible for memory and partly for learning. Another part
aerobic exercise stimulates is the frontal cortex which is the area responsible for decision making. Aerobic exercise also stimulates many parts of the
brain that together are responsible for our learning. Aerobic exercise combined with mental training is what helps further the cognitive abilities of
young adults. Through aerobic exercise the cognitive abilities of young adults improve to new heights. Aerobic exercise has many beneficial effects
in the cognitive abilities of young adults. One of the big parts that aerobic exercise helps young adults with is learning. Young adults performing
aerobic exercise experience an increase in volume in the hippocampus which helps benefit learning. The hippocampus is one of the parts in our brain
responsible for our learning. Aerobic exercise through studies has been shown to stimulate this part in our brains. In "Aerobic Exercise for New Brain
Cells and Cognitive Performance" the director states that aerobic exercise can double the production of new brain cells in the hippocampus. This leads
to new brain connections that in turn improve the amount of information we can handle. One reason that aerobic exercise helps stimulate the
hippocampus is because it also stimulates BDNF production. BDNF production is a nerve growth factor that boosts the growth of new brain cells in
the hippocampus. This leads to new brain cells being form which in turn improves cognitive abilities and mood. While aerobic exercise does stimulate
the hippocampus which boosts our learning, it is still important to put in mental training so the new brains cells remain and don't die off. Through
aerobic exercise young adults will be able to handle more information which in turn will help increase their performance in academics. Another
cognitive ability that

Summary on Aerobic and Anaerobic Endurance in Badminton
INTRODUCTION: Badminton requires a high level of energy to quickly move around the court, deliver effective shots and sustain a match. Knowing
how this energy is generated is crucial.All other things being equal, the player with more stamina will most likely win a match in baminton. This is
because while good stroke skills, effective shot placements and fast footwork are important characteristics in a good player, fitness is necessary in
executing and sustaining these movements for the duration of a match. As a player's energy is depleted, his or her ability to perform also goes down.
The Nature of Badminton: Unlike marathon or jogging, moves in badminton vary from standing to slow and sudden actions. Predominantly, however,
badminton... Show more content on Helpwriting.net ...
The oxygen energy system is, therefore, responsible in providing energy to the muscles in aerobic sports or steady state activities, such as marathon or
long distance cycling. AIM OF AEROBIC AND ANAEROBIC ENDURANCE: Badminton is a popular sport that is played by individuals, same
–sex
and mixed pairs. A fast–paced sport, the aim of the game is to hit the shuttlecock––a small, feathered ball––over a net so that it touches the ground on
the opposing team's side of the court. Fitness can play an important part in your enjoyment and success in badminton. AEROBIC ENDURANCE:
Badminton matches can be quite long, so aerobic fitness is an important part of the sport. To develop your aerobic fitness, jog, cycle, swim or row
for 20 or more minutes at least three times a week. To ensure you get the most from your aerobic training, keep your heart rate between 60 percent and
90 percent of your maximum. ANAEROBIC ENDURANCE: Because of the start–stop nature of badminton, you will benefit from performing interval
training. Interval training consists of alternating between periods of high–intensity work and low–intensity recovery. For example, you might spring
for 30 seconds and walk for 90 seconds. This type of training simulates the ebb and flow of a badminton match. MUSCULAR ENDURANCE: During
a badminton match, you will be required to run, lunge, jump and sprint for the duration of the game. To achieve this you

The Myth Of Aerobic Training
Aerobic training is any training that is performed that utilizes aerobic energy. Also known as cardio is defined as a physical exercise of low to
high intensity it stimulates the heart rate and the breathing rate. The myth that aerobic training is the only way to burn fat has been a myth from
big media corporations. Doing aerobic training burns more calories, which in tales making your body need more calories to maintain. . Each
individual has a certain calorie burn rate. so if your body burns 1000 cal. a day, and you only eat 1200 cal. a day. You have 200 cal to burn during your
workout. So if you are not on a proper diet it is not beneficial to do all that cardio. Too much of the cardio while have your body store the cal that you
would normally

Literature Review On Aerobic Training
JOURNAL REVIEW: AEROBIC FITNESS
Title: The effect of high intensity and continuous endurance training on aerobic capacity
Aerobic fitness is the body ability to exercise for prolonged time whereby most of the energy came from the aerobic capacity and cardiovascular
endurance. The most popular way been used to increase the aerobic capacity is the endurance training. An example of endurance training is LSD; this
method of training involves performing exercise at a low intensity (57% VO2 max or 70% of maximum heart rate. Usually these type of training are
means for athlete who going to compete in long distance event such as marathon, triathlon and ultra–marathon. According to (Sloan et al., 2011)
endurance training had been proved to increase ... Show more content on Helpwriting.net ...
Even there are high improvements from high intensity training; it is remarkable finding that a two weekly training sessions at adequate intensity also
shown to had potential in enhancing aerobic. According to Oja et al. (2011) by increased the aerobic capacity it also beneficial in preventing a
cardiovascular risk factors and maintain fitness. According to Swain and Franklin (2005) higher training intensities had greater impact in
cardiovascular protective system benefits compared than exercise at lower intensity, even the energy system is the same. The outcomes of the
present study shows that both type of exercise had significant effect of increase the aerobic capacity thus a training program develop should overload
the circulatory system and the stress the oxidative capacities of the skeletal muscle as well .Most of the coaches and athlete believe that improvement
in the athletic performance are affected by how much work performed during training and specific athletes can only reach their potential by doing
long duration of exercise bouts. According to Costill et al. (1978), such belief was no longer practical, because they found that an athlete's training in
1.5 hours per day performed as well as athlete training in 3 hours per

Fitness Plus
Students should begin by analyzing the capacity of the facility; however, the analysis is not as straightforward as it first may seem. There is an issue
of how capacity should be measured. Students should quickly recognize that an overall measure of capacity for the facility isn't much help in
determining if Fitness Plus is capacity constrained. If the service delivery process for each member were homogeneous, such as a cafeteria or airline
flight, then an overall measure of capacity, such as the number of members serviced over a given period of time, would be an appropriate measure of
capacity. However, the service delivery process at Fitness Plus is a menu–driven process where each member chooses from a range of services the club
... Show more content on Helpwriting.net ...
With these issues in mind, the students can develop capacity estimates similar to the following:
1.Aerobics
*Assumption: Aerobics classes begin on the hour and last for 50 minutes.
*Capacity: 1 class per hour for 35 members
2.Cardiovascular
*Assumption: During peak demand times, each piece of equipment is limited to 30 minutes per member.
*Capacity: With 29 pieces of C–V equipment, 58 members per hour peak capacity
3.Nautilus
*Assumptions: Each member takes 1 minute to complete each exercise. The machines are set up so members flow through in a sequential manner.
*Capacity: Maximum capacity at a steady state; cycle time 1 minute. 60 members per hour
Over the three–hour peak demand period, the Nautilus area may only process 156 members because it will take 24 minutes for the first member to
complete the entire 24–machine cycle.
These three areas of the club are the major areas of concern due to customer complaints, and they are where students should concentrate their analysis.
The tennis and racquetball areas can service the following number of members per hour:
Tennis:12 members/hour for singles 24 members/hour for doubles
Racquetball:16 members/hour for singles 32 members/hour for doubles
There were no details given in the case to determine the capacity of the free–weight area. So, if we aggregate the individual capacities into an overall
measure, the club can accommodate a peak capacity of 181 to 209

The Components Of Aerobic Power
Exercise in general has been known to reep many benefits in health of the body, for example the seven components of fitness as mentioned in 'ABC of
sports and exercise medicine, third edition by Sir Roger Bannister'. (Edited by Gregory P Whyte)
These components include aerobic power, which can be typically described as VO2 max, this is the maximal amount of oxygen the body can take in
and use efficiently. The amount of oxygen taken in can be influenced greatly by the cardiovascular systems ability to deliver oxygenated blood to
exercising muscles, the lungs ability to oxygenate the blood and the muscles ability to use the oxygen and extract it for sustained contractions. Disease
and inactivity therefore can impair or inhibit these factors consequently reducing a persons ability to function.
The second component is the metabolic function in the body, which can be used to control blood sugar levels. During exercise this can be tested by
the ability to deal with changes in muscle and blood PH, the more active someone is leads to higher endurance to metabolites and therefore less muscle
fatigue.
This component can also be linked in with the third component of muscular endurance, with age this factor is often limited by lack of muscular
strength due to shorter bouts of exercise being performed.
The fourth component of fitness involves coordination and balance, which is highly important for bone structure and being aware of the positions of
joints.
The fifth component includes

Aerobic Respiration
Hypothesis: If test tubes 2–5 with different amounts of succinate are tested to see which one has the highest transmittance, then test tube 4 with
additional succinate should have the highest transmittance and have the fastest rate of reaction. If test tubes 1–5 of sugar & yeast mixtures are placed
in different incubation temperatures, (0 Н¦, 30 Н¦ , 45 Н¦, 60 Н¦, and 100 Н¦ C) then test tube 3 placed in an incubation temperature of 45 Н¦ will
produced the most CO2, therefore ferment the most.
If 6 different sugar solutions were combined with yeast to create a mixture, then the test tube with Lactose and Lactaid will ferment the most at an
incubation temperature of 45 C Н¦.
Introduction:
Glucose sugar has to break down to make pyruvate, which is further broken down in the presence of oxygen or without oxygen. Aerobic respiration is
a reaction that occurs in the presence of oxygen. It is very effective at producing 36–38 molecules of ATP after the whole reaction. Glucose molecules
break down into 2 ... Show more content on Helpwriting.net ...
In fermentation, NADH is oxidized to drive the reaction of fermentation to produce ethanol from acetylaldehyde . As byproducts, two molecules of
ethanol, CO2, and ATP are produced. CO2 is a byproduct from the fermentation of yeast, which we can measure. We tested the effects of different
incubation temperatures and alternative carbohydrate sources. For the alternative carbohydrate sources, we looked at the effects of different types of
Carbohydrates on the volume of CO2 produced. We tested 10% solutions of Galactose– a monosaccharide, Sucrose– a disaccharide, fructose– a
monosaccharide, maltose– a disaccharide, lactose– a disaccharide, and lactose & lactaid– disaccharide and its corresponding enzyme. Some of these
carbohydrate sources have enzymes that can break them down readily, therefore glycolysis and fermentation can occur (Lombard, Terry, Malinoski

Touch Football: Fitness Components Evaluation
Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football
Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football, there are many
different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to
touch football. To complete this, a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation
outlining my suitability to a specific touch football position, based on my fitness.
In touch football the ball is passed between the attacking team to players that are onside, who will run or move ... Show more content on Helpwriting.net
...
This test showed which players would be more suitable to the middle position, as they are fitter. It is also specific to the nature of touch football,
due to the short sharp turns. The second aerobic capacity test we completed was the 12 minute run. For this test we had to run for 12 minutes trying
to complete the maximum distance we could. My ratings for this test were good, (see appendix 1). These tests can be related to touch football, as
touch football requires aerobic fitness because players need to be able to last a 40 minute game of continuous running. Even though in touch you have
a number of subs, you are continuously subbing on and off. You do not get much rest, as the game is very vigorous. Aerobic capacity is mainly for the
middle position in touch football, as they have to run a lot more during the game and are the fittest players on the field, (SportingPulse, 2013).
Muscular endurance is being able to work a muscle or muscle group for a long period of time at less than maximum effort, (Amezdrox, G. Dickens, S,
Hosford, G. and Davis, D. 2012). Muscular endurance was tested by completing a sit up and push up test. My rating for the sit up test were super and
for the push up test my rating was excellent, (see appendix 1). These tests were chosen instead of others because if you have a strong core whilst
playing touch football, it is seen that you can perform better and this is what these tests work on, (Touch Football Australia, 2013).
Muscular strength

The Physical Activity Guidelines For Americans ( U.s....
One thousand, four hundred forty–this is the number minutes everyone is given to spend as they so choose each day. Some may wonder how best to
spend this time to not only fulfill God–given purposes but also to ensure a long healthy life that can be enjoyed with loved ones. Most people realize
the importance of eating a well–balanced, nutritious diet and drinking plenty of water to be healthy. However, when it comes to exercise, opinions
vary on what is best. Many doctors urge patients to simply walk more, however, an equivalent amount of time spent performing some form of
resistance training versus walking may be the superior choice. Resistance (or strength) training improves a person's overall health, enhances their
quality of life, and can increase life expectancy.
According to the 2008 Physical Activity Guidelines for Americans (U.S. Department of Health and Human Services, 2008), which is a publication
explaining the current recommendation for physical activity by the US government, adults should perform a minimum of 150 minutes of
moderate–intensity aerobic exercise or 75 minutes of vigorous exercise per week along with muscle–strengthening activities on 2 or more days per
week (p. 22). While it is admirable that strength training is included in these recommendations, it does not receive near as much emphasis as aerobic
activity. When most people think of resistance training, they think of the dangers or injuries that could be incurred from weightlifting; "however,

The Effects Of Aerobic Exercise On Executive Control In...
In the article, the purpose of this study was to verify and compare how the effect of 10 min of aerobic exercise performed above and below lactate
threshold (LT) on executive control in children. In the article, it mentions how children are becoming sedentary. That means it increase the prevalence
of overweight and low physical fitness. This much inactivity affects brain health and some aspects of cognition. It affects the executive control. It's
something to be concern about because in childhood there are some extensive changes in the brain structure, function, and connectivity. If children can
have an active lifestyle it may have protective effects on brain health across the lifespan. While reading I saw that it was no studies that ... Show more
content on Helpwriting.net ...
They did fat percentage by using an adipometer through triceps and subscapular skinfolds measurements. Lactate Threshold in the subjects was
obtained through in incremental test that was adapted from the protocol developed by SimГµes et al. It ran for 6 times 500 m at 80%, 83%, 86%,
89%, 92%, and 95% of the average running speed that was obtained during the Cooper's 12–min track test. In the last 10 secs of each 500–m run, a
blood sample was taken from the earlobe and was put into Eppendorf tubes containing sodium fluoride. The concentrations from each sample was used
by a blood lactate analyzer. Then the lactate threshold was found as the intensity at the breakpoint in the blood lactate concentration curve occurred.
In the cognitive test the subjects did computerized modified flanker task to assess their inhibitory control. They did congruent and incongruent trials
that required the subjects to press a button to the direction of the centrally presented target arrow. In the congruent trials the arrows were facing the
same direction and in the incongruent trials the middle arrow is facing the opposite direction of the others. It was a total of 20 trials the arrows. They
did a Free recall memory test that access the subjects' declarative short memory. The subjects had a 20–item word list that was presented 1 word at a
time, 5 sec each for a 100 sec. After the 100 seconds, a cue was signaled that the subjects were to write

Latin Aerobics
This semester, I was excited to participate in Latin Aerobics. Previously, I lost seventy pounds the previous semester thanks to hard work, and
fitness classes. My primary goal was to enjoy my goal weight, and get in shape for life while having fun; what better way to do it than a dance class?
I now want to maintain a healthy weight that I earned at my years at American River College. When I first lost the weight, I panicked because I
thought it meant permanently restricting my life to weight control portion containers, and a plate stacked with 90% vegetables. Although, I eat healthy,
I no longer deprive myself of fun foods because I adopted a healthier mindset. Previously before my journey to health, I finished the Magic Bullet
craze, and... Show more content on Helpwriting.net ...
Now, I am actively attempting to keep my body fat level in the healthy range. During the end of the Latin Aerobics, I noticed that I was no longer
exhausted by workouts, and I no longer had breathing problems like the prior years Although I still cannot sprint a mile like my other classmates, I
am fine with my gains. My results have been shocking after I changed my perspective, for example, I ran on my treadmill for twenty five minutes
straight. My pace was snail like; however, I would have never dreamed of completing a slow twenty five minute jog previously. Although, there are
people who can dance better, run faster, and lift more than me, I am prideful in my personal achievements. I began this fitness journey when I
noticed my feet hurt after going to the mailbox. It also did not help that my family gained weight quite easily, and my family has a very alarming
health history. Although, there are not any drug addictions, diabetes runs in the family. I resorted to Xylitol and Coconut sugars as a health prevention
plan. My grandfathers died of heart attacks and hypertension, my great grandmother died from cancer, and my uncle died of a stroke. They all were
overweight from poor eating habits. I decided to not follow in their

Perceptions And Stereotypes Of Aerobics

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