8 Man Football Team Case Study

8 Man Football Team Case Study
Imagine if East Jordan Middle High School (EJMHS) had an 8 man football team. We could have
great opportunities come our way. EJMHS must have an 8 man football team to lessen injuries,
improve our record, and better player stats. First of all, switching to an 8 man football team would
give the team more subs. One reason we would have more subs is because of three less men on the
field. In fact, since we only have 8 on the field, players get more breaks as needed. More players on
the sideline could cheer on the players on the field. Therefore, we would have more subs on the
sideline. Additionally, more subs on the sideline could keep the coaches calmed down. As you may
have noticed, coaches can get fired up, but more players could stop them from getting the team a
penalty. Subs could also stop our team from getting penalties. If someone is too far back the team
could yell out to them to move up. Obviously, one could see that switching to an 8 man football
team puts more subs on the sideline. ... Show more content on Helpwriting.net ...
Only having 8 players on the field means that those 8 players have a way better advantage of
making a play. In fact, With only 8 the players can get more yards and more tackles. When there are
only 8 players on the field, they have a way better chance of getting the ball further. In addition, The
stats would increase because of more pressure on those players. They have more responsibilities to
do on the field. Also, in order to increase stats, players need to put more effort into the game. To
summarize, adding an 8 man football team would increase players'
... Get more on HelpWriting.net ...

Mnemonic Saltaps Essay
A L T A P S
If you need to decide whether or not you or a team–mate should continue to play or train, the
mnemonic SALTAPS helps.
IMPORTANT: NEVER move a player with a suspected neck or spine injury or an unconscious
player!
S A L T A P S
S is for Stop play if a player goes down.
S A L T A P S
A is for Ask the player what happened and how they feel. Check facial expressions, and posture
(position either standing or lying down).
S A L T A P S
L is for Look at injured limbs for obvious signs of injury: bleeding, bruising, swelling, deformity.
Take the player off if there are significant signs of injury.
S A L T A P S
T is for Touch the injured site if the player will let you. Gently palpate to find source of pain. If you
are unsure, don't touch or move the limb until a qualified person can assess ... Show more content on
Helpwriting.net ...
Whatever the case, keep a close eye and take the player off if in doubt.
http://www.fifa.com/development/medical/players–health/football–injuries/first–aid/saltaps.html
(2016) (See above)
A potential hamstring tear: There are three different types of hamstring injuries e.g.
 grade 1 – a mild muscle pull or strain
 grade 2 – a partial muscle tear
 grade 3 – a complete muscle tear http://www.nhs.uk/conditions/hamstring–
injury/Pages/Introduction.aspx (2016)
The initial treatment that I would use for a hamstring tear would be the RICE method. o REST–
make sure the leg is still in a single position and for you to avoid any type of physical activities. o
ICE–apply cold packs (a bag of frozen peas wrapped in a tea towel will also work) to your

hamstring for 15 to 20 minutes every two to three hours during the day. Don't apply ice directly to
your skin. o COMPRESSION–compress or bandage the thigh to limit any swelling and movement
that could cause further damage. You can use a simple elastic bandage or elasticated tubular bandage
available from a

Personal Narrative-The Injury
The Injury I felt pain. It was a gloomy Thursday night with a teeny breeze. It was about 7:00 pm.
My sister Mia and I were practicing our gymnastics skills in my cold basement with the finished,
yellow walls and the soft, brown carpet. I could hear the thud of the feet against the floor when she
landed her back handsprings, while I watched her. Her hands bounced off the floor like she was on a
trampoline. I thought I want to be able to do a back handspring just like Mia. "Mia, can you help me
try to be able to do my back handspring?" I asked her. "Sure!" she replied joyfully. She got up and
showed me how to do it. I can do that. It doesn't look that hard I thought. I stood up and start
warming up my backbends. My hands sunk into the carpet when they touched the ground. I finished
warming up and I was ready to try! Mia put her hand behind my back and cheerfully encouraged
me. "Try it!" She said merrily. I swing my arms back and do a handstand. ... Show more content on
Helpwriting.net ...
I tried to explain that I was going to 'try again' but I did another handstand. I kept doing handstands
until now. "I am actually going to do a back handspring now," I told Mia. I swung my arms back
shakily and do another handstand. Meanwhile, Mia thought I was doing a back handspring. My
hands slipped of the soft, brown carpet while she flipped me over. Silence. For a few seconds there
is no sound. CRACK! I felt pain. My left arm hurt like if someone snapped my bone in half. That
was the only sound in the room. Then screaming and the rushing of my feet filled the basement with
noise. I sprinted upstairs and my dad raced downstairs to see what was wrong. He laid me on the
soft, warm couch. "Are you okay?" he asked worriedly. No I thought in my head but the words
couldn't come out of my mouth I was crying so

Sports Injury Research Paper
The most common sport related injuries are strains and sprains. Sprains are injuries to ligaments,
and strains are injuries to muscle fibers or tendons. What causes sports injury is most often times the
failure to warm–up properly. It is significantly important to warm–up sufficiently before beginning
strenuous activity. The most susceptible to sports injury are professional and competitive athletes,
whose training is intense, for they are more vulnerable to injury through overuse of certain muscles.
While it's not possible to prevent all injuries that occur, research has shown that it's possible to lower
injury rates by as much as 25% if proper precautions are addressed.
Tips:
Don't overtrain and try to avoid training errors
Exercise does not need to hurt you in order for it to be good. In fact, if it hurts then you are probably
doing something wrong. Many athletes have the common misconception "more pain, more gain."
Some soreness is ok, but if it continues, you're ... Show more content on Helpwriting.net ...
Doctors recommend at least 24–48 hours for muscles to recover after a strenuous workout. The
proper amount of rest differs among individuals. Some general guidelines to consider are: larger
muscles heal more slowly, smaller muscles repair themselves fast. Fast or explosive movements
(ex): tennis, skiing, weight–training, sprinting... require more recovery time then slow movements
such as (ex): biking, jogging, etc.
Women generally require more recovery time than men, as do older individuals compared to
millennials. If you are noticing persistent muscle aches and pains, changes in sleep or mood
patterns, or an increased incidence of injuries, you are definitely overtraining! In this situation,
allow your body to recover. Rest days may vary from 3–5 days to up to 4–5 weeks, or even longer
depending on your condition. If you do proper modifications in your training regimen, you can
prevent

Muscle Injury Research Paper
You can have many muscle injuries, so we are going to be diving into some of the main muscle
injuries. Muscle contusion (muscle bruise) is an injury where the muscle gets bruised. Athletes, in
all contact sports have a chance of getting this muscle bruise. Contusions are second only to strains
as a main cause of sports injuries. Most of the contusions are minor and heal pretty fast, without
even taking the athlete out of the game. But severe contusions can happen that can cause deep tissue
damage which can result in the athlete out of sports for months. Some symptoms of muscle
contusions are: swelling, pain, limited joint range of motion near the injury, torn blood vessels could
cause a bluish discoloration, and sometimes a pool of blood can ... Show more content on
Helpwriting.net ...
Both tendonitis and tendinitis have similar symptoms but requires different treatments. Tendonitis
involves larger scale acute injuries that go together with inflammation. The tendonitis injuries are
most common in the upper shoulder and lower section of the elbow, and are way less common in the
hip and torso. Rock climbers tend to develop tendinitis in the fingers or elbows, and swimmers in
their shoulders. Achilles tendinitis is a common tendon injury, mainly in spots that involve jumping,
and lunging, while Patellar tendinitis is very common among basketball and volleyball players due
to the amount of jumping and landing. Symptoms of tendonitis are aches, pains, joint stiffness
around the affected area, burning around the whole joint around the inflamed tendon. In some cases
or tendonitis swelling happens with heat and redness, there also may be visible knots around the
joint. With this injury the pain is bad during and after an activity using the tendon, and the tendon
and the area around the tendon can become stiff the next day as muscles tighten from the tendon
moving. For healing you can use non–steroidal anti–inflammatory drugs, rest, and gradual exercise
is a good therapy. Ice, compression, and elevation are also good treatments. Physical therapy,
Occupational therapy, and orthotics or braces are also very helpful. In chronic cases of tendonitis
laser therapy has been found to be somewhat better than a conservative treatment at reducing pain,
but no other outcomes were

Ankle Injury Research Paper
April 26, 2018
Introduction
Ankle sprains are the most common injury in sports1,2,3,4,5. This is how almost all the articles
started out. This is an injury I have seen over the past years as a player and coach. A player on my
team this year suffered this injury during our basketball season and she was out for a few weeks.
This really hurt our team since I only had 7 players on my team this year. This had me wondering if
there was anything I could have done differently as a coach to prevent her injury since it was done
during a drill. There are several ligaments surrounding the bones to form the ankle, which are the
syndesmotic ligament, lateral collateral ligament, and medial collateral ligament.5 Lateral ankle
sprains can occur in several ... Show more content on Helpwriting.net ...
Gediminas T, Aleksandras K, Lankaite D. Isometric eversion and inversion testing after acute ankle
sprains. Annals of Physical and Rehabilitation Medicine. 2014;57. doi:10.1016/j.rehab.2014.03.978.
2. Kaminski TW, Hertel J, Amendola N, et al. National Athletic Trainers Association Position
Statement: Conservative Management and Prevention of Ankle Sprains in Athletes. Journal of
Athletic Training. 2013;48(4):528–545. doi:10.4085/1062–6050–48.4.02.
3. Kernozek T, Durall CJ, Friske A, Mussallem M. Ankle Bracing, Plantar–Flexion Angle, and
Ankle Muscle Latencies During Inversion Stress in Healthy Participants. Journal of Athletic
Training. 2008;43(1):37–43. doi:10.4085/1062–6050–43.1.37.
4. Knight AC, Weimar WH. Effects of previous lateral ankle sprain and taping on the latency of the
peroneus longus. Sports Biomechanics. 2012;11(1):48–56. doi:10.1080/14763141.2011.637121.
5. Popa C–E. The Effectiveness of Physical Therapy Methods and Techniques in Treating Post–
Immobilization Ankle Sprains. Gymnasium. 2017;XVIII(2):19.

32 Fouettes-Mayan Injury
The issue here is injured dancers and dancers dancing over or recovering from injuries. This does
not follow any kind of predictable timeline in terms of recovery. From what we know of Boylston's
injury it occurred during the "Giselle" and involved her ankle. Executing 32 fouettés requires
turning on one ankle for a few minutes, really grinding that leg into the floor almost. So perhaps to
prevent reinjuring her ankle, Boylston "dumbed down" the choreography. As we know, not all great
Odette/Odiles have performed the 32 fouettés – Maya Plisetskaya is a leading example. There was a
time when only a few technically gifted ballerinas could do that stunt – now every girl in the corps
de ballet seems to be able to do it. There is a lot

Research Paper On Ankle Sprains
Bright lights shine down onto the gym floor and the crowd is on their feet. The ball is moved down
the court in the players right hand. Seconds are left on the shot clock. The player crosses onto the
other side of the court. His expression calm, like the pressure of 1000 tons that weighs on his
shoulders at this moment is nothing. He approaches the defender and crosses the ball to his left hand
staring down his opponent. At this moment it is him and the defender. Everything is quiet and
everyone's focus is on this match–up that would decide the game. The players suddenly rushes
towards the basket. The defender stumbles backward off–balance. The player stops on a dime. 3! He
takes his time 2! and shoots the ball towards the hoop. The ball 1! has perfect spin as it approaches
the hoop. Swish. 0! The buzzer goes off and pandemonium explodes into existence. Nobody notices
that the hero is on the ground writhing in pain. ... Show more content on Helpwriting.net ...
This is just one of the many things that goes through victims of ankle sprains heads'. An injury that
is becoming more and more prominent, could possibly be one of the most frustrating and dangerous
injuries.
The anonymous athlete who became the hero above is a victim of an ankle sprains. He was playing
a sport where this injury is like night and day. Athletes everywhere say that ankle sprains are
annoying because they are out for 3–4 weeks for something minuscule.
However, they are dangerous and need to be treated right away. If left untreated, they can lead to
more serious injuries like torn ligaments, muscles and knee

Why Football Is Dangerous Essay
Why is football becoming so dangerous? Football is quickly becoming one of the most dangerous
sports there is.do to players getting bigger and stronger. And more players are also giving more
cheap shoots than ever. But do to better equipment players are also getting less head injuries like
concussions. But football douse need some more changes to make the game safer. l. types of
injuries? The most common type of injure in football is concussions. A concussion happens when
you get hit and then your head bangs against your skull. Some concussions can be life threating.
"43,000 to 67,000 high schoolers get concussions per year." Commentary: many athletes fail to
report ... Show more content on Helpwriting.net ...
2. Change the equipment and training. When people start discussing fixes for football, the talk
inevitably begins with helmets: Is there a design that is more likely to prevent concussions? There
have been some impressive innovations. The Riddell Revolution Speed embeds sensors that can
record the impact of collisions. Another company, Xenith, markets a model with shock absorbers
within the helmet. These devices, shaped like hockey pucks, are supposed to soften the impact of
blows to the head. The company said it surveyed 540 players using the helmet and found reports of
only three concussions.
3. Change youth football. Chris Nowinski is a former Harvard defensive tackle whose pro–wrestling
career – he didn 't want to sit in a cubicle – was derailed by concussions. He has since emerged as
one of the country 's most prominent advocates for football reform and has written a book, Head
Games: Football 's Concussion Crisis. To illustrate his points, he pulls up a YouTube clip titled "Big
Football Hit – Helmet to Helmet." In a drill supervised by the coaches, two 8–year–olds charge
toward each other, heads down, as a woman yells, "Go! Go!" The tiny helmets collide – pop! After
one kid gets knocked back to the ground, you can hear his whimpers. "Who the hell is teaching
this?" asks Nowinski.
4. Change the culture. Listen to the logic of A.J. Hatfield, a stud fullback from Port Angeles, Wash.
During a

Muscle Strain Case Study
Muscle Strains
A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both . The
equivalent injury to a ligament is a sprain. A strain can occur as a result of improper body mechanics
with any activity that can induce mechanical trauma or injury. The most common body location for
strains to occur is in the foot, leg, or back.
First degree – little tissue tearing; mild tenderness; pain with full range of motion.
Second degree – torn muscle or tendon tissues; painful, limited motion; possibly some swelling or
depression at the spot of the injury.
Third degree – limited or no movement; pain will be severe at first, but may be painless after the
initial injury. Although strains are not restricted to ... Show more content on Helpwriting.net ...
Immediate treatment is usually an adjunctive therapy of NSAID's and Cold compression therapy.
Controlling the inflammation is critical to the healing process. Cold compression therapy acts to
reduce swelling and pain by reducing leukocyte extravasation into the injured area. NSAID's such as
Ibuprofen/paracetamol work to reduce the immediate inflammation by inhibiting Cox–1 & Cox–2
enzymes, which are the enzymes responsible for converting arachidonic acid into prostaglandin.
However, NSAIDs, including aspirin and ibuprofen, affect platelet function and should not be taken
during the period when tissue is bleeding because they will tend to increase blood flow, inhibit
clotting, and thereby increase bleeding and swelling. After the bleeding has stopped, NSAIDs can be
used with some effectiveness to reduce inflammation and pain. A new treatment for acute strains is
the use of platelet rich plasma injections which have been shown to accelerate recovery from non
surgical muscular injuries. It is recommended that the person injured should consult a medical
provider if the injury is accompanied by severe pain, if the limb cannot be used, or if there is
noticeable tenderness over an isolated spot. These can be signs of a broken or fractured bone, a
sprain, or a complete muscle

Physiological Responses : Damaged Tissue
Physiological Responses:
Damaged Tissue:
Primary Damaged response:
This is the stage of the injury and will become the start of the rehabilitation process. When an injury
occurs your body reacts immediately to heal it. This is often referred as the primary response
mechanism. The main symptoms of primary damaged response are pain, bleeding and also
inflammation.
Bleeding is a short phase of the healing process of a damaged tissue. Bleeding is normally visible
when a soft tissue injury happens. The amount of bleeding at occurs will depend on the amount of
tissue is damaged and also the amount of layers of skin has been pierced.
Inflammation normally occurs as a second response when damage tissues. Inflammation can occur
immediately however ... Show more content on Helpwriting.net ...
This will result in the scar starting to look organised. If the injury has been treated correctly then
your should have full strength back with the injured area becoming full fictional again. The type 3
fibres (also known as collagen fibres) that are put in place for a temporary basis are replaced by type
1 fibres, this is because they are a lot stronger than type 3 so they are able to keep the scar tissue in
place so help get the injured area back to full strength. This phase is a long recovery process and can
take up to 12 months before it has healed properly. Functional rehabilitation helps assist with this
phase of the recovery, this is because you need to challenge the injured area to help it fully recover,
this can be done before you are able to play again.
Specific to injury:
Sprain:
A sprain is where there is a tear in the ligaments. For example if you roll your ankle while running
this would cause a tear in your ligaments resulting in a sprained ankle.
There are 3 grades to a sprain.
Grade 1: This grade is where the ankle will be tender and swelling may occur however the ligaments
will not be torn however there may be little tear.
Grade 2: This grade is where the ankle will be more painful than grade one and the swelling will be
more visible. This is because the ligament is partly torn resulting with you not being able to move
your

Mental Health And Mental Health
Furthermore, Imani Boyette is the twenty–two–year–old woman who is the center for the Women
National Basketball Association's Atlanta Dream (Gleeson & Brady, 2017). The first time Boyette
tried to commit suicide three times, but she first attempted suicide at the age of ten (Gleeson &
Brady, 2017). "She suffers from clinically diagnosed severe depression that she attributes to a
combination of circumstance (she was raped as a child by a family member) and happenstance (her
biological makeup)" (Gleeson & Brady, 2017). Ms. Boyette always felt as if she was a burden to
everyone; as a result, she constantly remained quiet and never bother to seek help (Gleeson &
Brady, 2017). Her mental health was so poor that it affected her marriage; there were days when she
would not even bother to get out of bed whatsoever (Gleeson & Brady, 2017). She accepted the fact
that she needed professional help As a result, Boyette now shares her story with everyone and wants
to be a role model to those who also suffer the same fate as her (Gleeson & Brady, 2017).
Mental health needs to be taken seriously, for it affects a person's brain. A person's brain controls
many functions such as one's behavior and mood. If one has poor mental health, then he is at risk to
have depression, anxiety, and many more negative factors. Societal norm makes citizens believe that
searching for help is considered frail and fragile. However, athletes, such as Michael Phelps and
Mardy Fish, have shown that it is acceptable to receive the professional help that one needs. A
psychologist and a psychiatrist are both doctors who are a professional in mental health. Therefore,
these professionals can assist competitors in locating ways to cope with their depressions and to
discover different methods to improve the player's behavior.
Sports organizations must provide mental help to prevent players from suffering mental illness. One
thing that sports owners can do is issue new policies. Every season, players must complete a
physical exam, but players do not have to complete a mental exam. Why? If sports organizations
make it a requirement for competitors to receive a mental checkup, then this will reduce mental
illness upon competitors. The policy should impose

Ankle Sprains
Introduction
Ankle sprain injuries are most common in team sports that include contact, jumping, sharp cutting
manoeuvres and running, such as football, volleyball, handball and basketball (Fong et al and
Thacker et al). Pefanis et al found that 10% to 30% of the injuries recorded in football, basketball
and volleyball are ankle sprains.
According to physioroom.com, ankle sprain is the 2nd most common injury footballer players suffer
from. Woods et al found that over two seasons in the English football leagues, 11% of the injuries
recorded were ankle sprains, and 77% of these involved the lateral ligament complex. They also
found that defenders (35%) and midfielders (31%) were the playing positions affected the most. In a
UEFA injury study, ... Show more content on Helpwriting.net ...
Ankle sprains usually occur in professional football as a result from a tackle, making sharp cutting
edge movements, or landing awkwardly after jumping. The most common type of ankle sprain is to
the lateral ligaments (anterior talofibular, calcaneofibular and posterior talofibular ligaments) after
inversion plantar–flexion and internal rotation of the ankle (85% of all reported ankle injuries).
At the time of the injury the athlete would feel pain on the lateral side of his ankle, and the ankle
would show signs of swelling and bruising (the swelling might start on impact, but it could also take
a few hours depending on the severity of the injury). A snap or tear sound may be heard, but it is not
of diagnostic significance (Tropp et al, Garrick, aofas.org, Khan and Bruker, nsmi.org and Yeung et
al).
The ankle sprain could be person related, like when the individual perform poorly executed tackles
or cutting manoeuvres to cause the inversion of the ankle. The injury could also be a result of
environmental risk factors, like the condition/irregularity of the pitch/field, position the athlete plays
in, and foul play (Willems et al and

the physiological responses common to most sports injuries
Damaged Tissue
The body will respond to an exercise stress in one of three ways and there may be primary and
secondary damage to the tissues as a result of exercise stress. The three responses the body will take
to an exercise stress are, the tissues may adapt to the stress and no damage occurs, the tissues may
become injured, or the tissues will die. In athletics, athletes often stress their bodies to the point of
tissue injury and tissue death. The body's primary reaction to an injury is tissue destruction. The
degree of tissue destruction will greatly depend on the injurious force. Secondary damage may occur
from cell death. Cell death occurs because of the hypoxia associated with the injured area. The
damage done in the primary stage ... Show more content on Helpwriting.net ...
A sprain typically occurs when people fall and land on an outstretched arm, slide into base, land on
the side of their foot, or twist a knee with the foot planted firmly on the ground. This can result in an
over stretch or tear of the ligaments supporting that joint. Common type of sprains would be in the
ankle and in the wrist. The ankle is one of the most common injuries in professional and recreational
sports and activities. Most ankle sprains happen when the foot abruptly turns inward or outward as
an athlete runs, turns, falls, or lands after a jump. One or more of the lateral ligaments can be injured
if this occurs. Wrists are often sprained after a fall in which the athlete lands on an outstretched
hand.
The usual signs and symptoms of a muscle sprain include pain, swelling, bruising, and the loss of
functional ability. Sometimes people feel a pop or tear when the injury happens. However, these
signs and symptoms can vary in intensity, depending on the severity of the sprain.
1st Degree Sprain: A 1st Degree sprain causes overstretching or slight tearing of the ligaments with
no joint instability. A person with a mild sprain usually experiences minimal pain, swelling, and
little or no loss of functional ability. Bruising is absent or slight, and the person is usually able to put
weight on the affected joint. 2nd Degree Sprain: A 2nd Degree sprain causes partial tearing of the
ligament and is characterized by bruising, moderate pain,

Splinting Research Paper
Splinting is major part of being an athletic trainer, and is crucial for athletes that have suspect
fractures. Incorrect splinting could lead to tissue damage, hemorrhage, and shock. Therefore, a
wrongly splinted wound could lead to death at the worst–case scenario. Accordingly, splinting is
huge, and knowing how to put the splints on is key. The rapid form Vacuum Immobilizer was
probably my favorite splint, and the one we practiced the most. It was easy to use, and could be used
on many different parts of the body. It is also capable of being on when an x–ray is being taken,
which will help not further injure the patient. We also practiced the SAM splint, to an extent. This
splint is nice to have handy, and is very easy, and quick to use.

Prevention And Treatment Of Injuries
Prevention and Treatment of Injuries in Basketball
Brian Burnett
Jacksonville University
Kinesiology 257
Abstract
This paper focuses on the prevention and treatment of injuries in basketball. This paper explores the
basic concepts of preventing injuries and the different methods to treat injuries that occur as a result
of playing basketball. There are a variety of preventive measures to limit injuries at recreational,
collegiate and professional levels of playing basketball. This paper will elaborate on specific
approaches to injury prevention for each circumstance. Depending on the duration and intensity of
play many contributing factors play a role in the prescribed treatment of basketball injuries. This
paper will examine the different types of treatment available and the major factors that are
considered based on case by case basis. Basketball is an enjoyable sport with the risk of minor and
major injury. This paper will give insight into those injuries and remedies to treat and prevent them.
Prevention and Treatment of Injuries in Basketball
There are various categories of injuries associated with sports. Participating in basketball involves
the use of various muscles, joints, ligaments and bones. Injuries to these areas can be mild,
moderate, serious, severe and sometimes debilitating. They can also be generally defined as acute,
traumatic or overused. There are some injuries commonly associated with basketball.

Inversion Sprains In Sports: A Case Study
In this clip, it appears that Aaron Brooks from the Houston Rockets suffered aAnterior Talofibullar
Ligament inversion sprain. Brooks' was attempting to shoot a half court shot in the final seconds of
the first half of the basketball game. Upon Brooks' returning from the air, re–establishing contacts
with the ground, Brooks' left foot landed in planter flexion position on the anterior portion of the
San Antonio Spurs player's right foot. His left ankle then went in to an inversion position, which
subsequently led to him spraining his ankle. Upon Brooks' foot being planted on the San Antonio
Spur's player's foot, is when the inversion sprain occurred.
The ATFL is a collection of fibrous connective tissues, which origin begins at the anterior

Varsity Blues : Sports Related Injuries
The movie Varsity Blues is riddled with sports related injuries. The audience is shown the dangers of
playing while injured, as well as the consequences of the immense pressure put on student athletes.
In almost all cases of injury in the movie, the treatment of these injuries is carried out entirely
wrong. While watching the movie, the audience sees injuries ranging from torn ligaments and
muscle strains to a broken nose, a concussion, and dehydration.
The first instance of injury the audience witnesses in the movie is star quarterback Lance Harbor's
knee. Harbor is shown in the athletic training room in the locker room and Jonathan Moxon sees
him receive some type of shot to the knee. Coach Kilmer and a member of the medial team are
present. During the second game shown in the movie, Harbor is sacked and injured and he is taken
off the field on a stretcher by EMS. At the hospital, the doctor tells everyone that the surgery went
well but based on the scar tissue in his knee, Harbor should not have even been playing. The coach
says that Harbor never told him of any pain and Moxon fails to speak up about the shots and
painkillers Harbor had been taking. From what is shown in the movie, it can be reasoned that Harbor
had some kind of existing knee injury. At one point during the season, he probably sprained one or
all of the ligaments in his knee due to overstretching or overload, which would have produced a
stretching or tearing force on the ligament. Depending on the

How Sports Related Injuries With Today 's Youth
How to prevent sport related injuries with today's youth?
With going through this process of writing my research paper I wanted to elaborate about injuries
that are taking place with today's youth in sports. Throughout the semester majority of our class
discussions have been based on racial problems in America and police brutality. Even though my
topic isn't clearly connected to anything that we have discussed in class I still used the writing
procedures and writing techniques that were instilled in me during class sessions. In the year of
2010 I suffered from a spinal cord injury from attempting to make a tackle during football practice. I
was immediately paralyzed from the chest down with fracturing my C–4 and C–5 vertebras. With
me ... Show more content on Helpwriting.net ...
With chronic injuries they mainly occur after you exercise or playing a sport for a long period of
time. The signs of this type of injury would be pain when you exercise, swelling, pain when you
play, and a dull ache when you rest. When you are dealing with a sports related injury you can use
various ways for treatment. You can partake in taking anti–inflammatory drugs, immobilize the area
of injury, surgery, rehabilitation, rest, or other therapy exercises. Immobilization is the most
common treatment for sport related injuries. It keeps the injured area from moving and prevents
more damage from occurring in the area. Casts, splints, slings, and leg braces are also used to
immobilize the injured area. Doing rehabilitation also helps improve the injured area as well, it is
the key part of treatment. By moving the injured area, it helps it to heal. The highest rate of sports
related injuries for the youth is between the years of 5 to 14 years of age. As many as 20 percent of
children who play sports get hurt, and about 25 percent of their injuries are classified as serious. As
of now football is the number one sport that has the most injuries with the youth reported, with
basketball falling in second behind it. Sprains, strains, fractures, and concussions are the most
common injury between the age of 6–19 years old.
Every year sports related injuries with the youth are going up rapidly, to prevent injuries to yourself
you should recommend always stretch

How I Spent Active And Be Outdoors
Since I was a young boy, I've always loved to stay active and be outdoors. I used to go to the park
almost every day and play with my friends. I enjoyed playing all types of sports, especially
basketball and soccer, and still do today. I joined several sports leagues throughout my life as well. I
played 3 years of soccer, and 5 years of basketball. Even though it was only club sports, I still
played every game like it was my last, and always pushed myself to improve my abilities. Sadly,
many of the physical activities I participated in throughout my life came to an end, when I injured
myself. This is an injury that makes me extremely sad whenever I think about it, because I cannot
accomplish things like I used to, and the fact that my ... Show more content on Helpwriting.net ...
It swelled up right away, and the pain was unbearable. I walked home, struggling on the whole way,
and was really worried how my mother will react. When I told her she was furious, but at the same
time, felt really bad because she knows how much I dedicate myself to the sport. She told me to stop
playing basketball for the next 3 months and also cut my gym membership. It was one of the worst
nights of my life.
Basketball tryouts were 2 weeks away, and I knew I wouldn't be able to tryout. I tried healing my
ankle the fastest way possible, but the process was still too slow. I put ice on it everyday and rested
as much as I could. I was barely able to walk in the beginning, and even missed a few days of
school. Once I could walk, it didn't hurt too badly, but I still couldn't play basketball. I was really
disappointed, but I knew not to give up. I set a positive mindset for myself and hoped to be healthy
for tryouts next year. Once my ankle healed, I went back to my routine, and played basketball
almost every day. I wore an ankle brace, so it protected my ankle from getting sprained again. My
brace restricted a lot of movement and it was not the same, but I had to wear it for my own good.
It had been a long twelve months since I sprained my ankle. It was junior year and tryouts were
approaching. I started practicing everyday and my ankle felt great again. I still wore an ankle brace
out of my fear of getting injured again, and especially when tryouts

Sports Injuries In Sports
If you have ever watched sports then you probably have seen someone gets injured. Imagine this a
13–year–old boy is skiing at Nordic Mountain a popular place for snow skiing and snowboarding in
winter. He gets launched about 10 feet into the air spinning backward struggling to find his balance.
Crashing into the snow head smacking the ground flowing the rest of his body. This was a real scare
for the 3 others who witnessed the crash. Hearing this story most would think he was badly hurt, but
the boy has escaped the injury because of the gear he was wearing. Sports Injuries are not only a
problem to pro sports players but also to kids who play sports. In a survey that was conducted at J.
R. Gerritts, middle school people answered "Out of 40 people 35 (87.5%) play sports and 5
(12.5%)don't play sports. 27 (67.5%) have been hurt when playing sports 13 (32.5%) have not been
hurt when playing sports."(Re 2017) Taking this to a bigger scale, "In the U.S., about 30 million
children and teens participate in some form of organized sports, and more than 3.5 million injuries
each year, which cause some loss of time of participation, are experienced by the participants.
Almost one–third of all injuries incurred in childhood are sports–related injuries. By far, the most
common injuries are sprains and strains." (Stanford Child Health, 2017) Knowing these to statistics
we can say that an unhealthy amount of kids who play sports get injured. One of the students at JR
Gerrits even said

Why Is Balance Control Important
How Important Is Ankle Proprioception for Balance Control in Sport Performance and Injury
Abstract
Balance control improvement is one of the most important goals in sports and exercise. Better
balance is strongly positively associated with enhanced athletic performance and negatively
associated with lower limb sports injuries. Proprioception plays an essential role in balance control,
and ankle proprioception is arguably the most important. This paper reviews ankle proprioception
and explores possible links with balance control, specifically in a sport context. Central processing
of ankle proprioceptive information, along with other sensory information, enables integration for
balance control. Care must be taken when assessing ankle proprioception to ensure that the method
used has ecologically valid and allows proprioceptive signals to be integrated in the central nervous
system and reflects the signal–noise nature of central processing. Ankle proprioceptive intervention
concepts driven by the central processing theory are further proposed and discussed for the
improvement of balance control in sport.
Introduction ... Show more content on Helpwriting.net ...
The relationship between poor balance control and heightened injury risk was identified 30 years
ago. In 1984 Tropp et al. (17) found ankle injuries were almost 4 times more prevalent in soccer
player with poor balance comparison to those with normal balance ability. Similarly, Watson (18)
found hurdling athletes and Gaelic football plays with poor balance had nearly twice as many ankle
injuries relative to their counterparts with normal balance. In addition, balance ability was found to
be significantly associated with ankle injury risk in both younger male and female basketball players
(19). A recent systematic review summarized the available evidence and suggested that poorer
balance ability is an intrinsic factor associated with increased ankle injury risk

Ankle Sprains Research Paper
Ankle Sprains
A sprained ankle, also known as a twisted ankle or rolled ankle, is a common injury where sprain
occur on one or more ligaments of the ankle. Knowing the symptoms that can be experienced with a
sprain is important in determining that the injury is not really a break in the bone.
Symptoms
When a sprain occurs, blood vessels will leak fluid into the tissue that surrounds the joint. White
blood cells responsible for inflammation migrate to the area, and blood flow increases as well.
Along with this inflammation, swelling from the fluid and pain is experienced. The nerves in the
area become more sensitive when the injury is suffered, so pain is felt as throbbing and will worsen
if there is pressure placed on the area. Warmth and

Football Dangers In Football
How dangerous is football in high school? The issue focused on how often the football players get
injured and if high school athletes got injured more than college athletes. Football is a tough sport,
but the results of getting injured, sometimes in that sport are so severe, improvements can be made
to try and make it a safer sport for all the players high school or college. Multiple athletes give it
their all out on the field, but some end up with severe injuries that can affect them for the rest of
their lives. The article focuses on some of the ways and precautions that athletes and coaches can do
or take to prevent athletes from receiving concussions or worse injuries. This essay discusses, high
school football players are very likely to get injured towards ending season more than football
college players for various reasons. A research associate said, "there are ways to reduce the number
and severity of football injuries through targeted intervention." (resource 1) There were high levels
of knee and ankle injuries, due to ligament sprains. A way that can help to improve on those types of
injuries would be stretching exercises. The positions that run a higher risk of being injured would be
the running backs and linebackers. "Football is the number one leading cause of sports related
injuries."(resource 1) The key aspect discussed, in this sport, there is a difference in high school
athletes and college athletes for the simple fact that athletes that are still in high school have brain
tissue that has not been fully developed to its full capacity, whereas football players in college are
already adults with their brain tissue developed completely. "Studies show, concussions are more
dangerous for teenagers because their brain tissue is less developed than adults." (resource 2) The
gear that football players use should be safer in terms of being in suitable conditions, "multiple
young players use unsuitable gear that has been passed down long past their prime."(resource 2) If
their gear was in suitable conditions, there would be less head injuries occurring to the players
specially the high school players because like anything else those helmets are going to become
unsafe and less sturdy. The game could

Essay On Damaged Ligaments
Damaged ligaments are also referred to as "sprains". They are graded on a scale of 1 to 3 in relation
to the severity of injury. Grade one sprains is a mildly damaged ligament that has a slight stretch,
resulting in some pain, discomfort and minimal loss of function, but no abnormal motion. Grade two
sprains are ligaments that stretch to a point where it is loose, causing a partial tear. Pain, swelling,
instability and moderate loss of function are common symptoms. Grade three sprains are complete
ligament tears, causing severe instability, inevitable loss of rand of movement, and extreme pain and
swelling. (Lee, 2015)
Diagnosis
Most ligament injuries can be diagnosed clinically by physical examination, and by comparing the
structures of the injured and non–injured knee. This includes examination of swelling, bruising,
areas of tenderness, deformity and effusion (knee joint fluid). The strength and stability of the ACL
can be tested by the Lachman test, anterior drawer test and pivot–shift test. However, this can be
very difficult in acute situations where there is lots of pain, ... Show more content on
Helpwriting.net ...
External factors include when an individual's coordination is compromised prior to landing or
deceleration due to disruptions. (Department of Orthopaedic Surgery, n.d.) According to Maguire
(2014), 70% of ACL injuries occur through noncontact mechanisms, such as attempting to rapidly
pivot or sidestep maneuver, landing in a pothole or the ball deflecting. The remaining cases of
injuries involve direct contact such as collision with another player, which is usually associated with
other ligament injury. Other external factors consist of shoe–surface interface, playing surface and
wearing a brace. Conversely, internal factors are comprised of differences in men and women
anatomy, hormonal effects, variations in nerves and muscles, and degree of hamstring flexibility and
foot pronation. (Sports Medicine Australia 2,

Uneven Playing Field
I have decided to write a response paper to Michael Sokolove's "The Uneven Playing Field." The
ideas that Sokolove has presented in this article was very interesting and I agree with him. I will be
relating Sokolove's article with overspecialization and how is it harmful to younger athletes, injury
prevention programs and the way that they help prevent injuries, the exception to the injury
prevention programs, and mentality of athletes when they do get injured or hurt.
As mentioned by Sokolove on page two, "... we increasingly ask more of young athletes, especially
if they show talent: play longer, play harder, play faster, play for higher stakes. And we ask this of
boys and girls equally –– unmindful of physical differences. The pressure to concentrate on a 'best'
sport before even entering middle school –– and to play it year–round –– is bad for all kids." I agree
with Sokolove's quote because overspecialization can harm the social, emotional, and physical
development of young athletes. Specifically, in terms of the physical development of an athlete for
this reading response paper, overspecialization leads young athletes to commit the majority of their
physical activity to one sport and ... Show more content on Helpwriting.net ...
Sokolove mentioned this idea on page two when he says "The influence of estrogen makes girls'
ligaments lax, and they outperform boys in tests of overall body flexibility – a performance
advantage in many sports, but also an injury risk when not accompanied by sufficient muscle to
keep joints in stable, safe positions." This comes back to the injury prevention program; it will help
strengthen the athletes' weaknesses. These athletes with the injury prone bodies will still have a risk
of hurting themselves in the future, but the risk percentage will decrease with the help of the
prevention

Knowing Sports Injuries
The Importance of Knowing Sports Injuries "My body could stand the crutches but my mind
couldn't stand the sideline". Michael Jorden said this while he was physically hurt. This is one of the
key reasons as to why people who get injured while playing sports push threw the pain; while there
is huge excitement preforming on the court, there is little excitement sitting hurt on the bench. Yet,
pushing threw the pain is not a good preference when the extent of the pain is unknown. Sports
injuries can affect you your entire life depending on how major the injury is. With knowing the
importance of sports injuries, money can be saved, and enjoying the sport will be simpler. Along
with different kinds of injuries, there are two different levels of injuries that are easy to prevent once
the causes are known. There are a variety of different well known injuries caused from playing
sports. The seven most common ones include a pulled ... Show more content on Helpwriting.net ...
However, there are some causes that could be surprising. The most common cause of sports injuries,
is the overuse of a particular muscle. Someone may bench press 150 pounds, which is impressive,
but if they don't equally work out the rest of their body, that could call for complications later on
with the legs. Also, un–organization of an event can cause sports injuries. If an event is not well
planned out, there could be a number of different dangers. For example, if a coach plans a practice
in an unfamiliar building that happened to be available, and there was a leak that no one knew about,
that could cause a player to slip and fall, potentially hurting them self. Ultimately, the most
common, well–known way to get hurt is to breach the rules. Rules are there for a reason, and their is
no excuse for breaking them. If they do get broken and someone gets hurt, it is in reality there fault
for ignoring the guide lines set out for them. ("The main

Enhancing Athletic Performance While Reducing Injuries Essay
Enhancing Athletic Performance While Reducing Injuries In hockey you need both general fitness
and specific fitness. You need good strength, stamina, speed, agility, balance, co–ordination, fast
reactions and many more. All these can help every individual become better at their sport and have
better health. These fitness needs can also prevent many injuries as you are less agile to your sport.
Fitness levels can also be affected by many things such as illness, weight, alcohol and drugs, dieting
and psychological factors.
You should always warm up ... Show more content on Helpwriting.net ...
The same injuries can occur in many different sports in different situations but there can be more
common injuries in each individual sport such as legs in football, shoulder or arm in javelin and
hands or ankles in netball etc. Environmental injuries are things such as frostbite, hypothermia,
exhaustion and heat stroke. Injuries can also occur due to physiological reasons making the person
become fatigue, have muscle soreness and depletion of energy reserves. Before carrying out a
session in the individual sport, a risk assessment should be preformed as there are others risk factors
that should be identified such as slippery surfaces, equipment left out, food or drink that may be
tipped in the training area. You can outline whether or not the area is suitable for that sport or the
right age group and if not, how the safety issues could be improved. You also have to take into
consideration the age of the sportsperson as already mentioned.
In hockey, it is important that the right equipment and footwear is worn to prevent injuries and to
have a pre game warm up and stretching. Overall, a hockey team needs to wear gum shields to
protect their mouth and teeth from hockey balls and sticks, shin guards to protect their legs from
sticks also, body protection such genital protectors, gloves to protect hand and knuckles from sticks,
Astroturf trainers to get

Ankle Braces Research Paper
Ankle sprains are the most common injury in indoor volleyball, and very few things spark intenses
debate in the volleyball community more than the question about using ankle braces to prevent these
type of injuries. The majority of ankle sprains are when the ankle inverts or rolls in, this occurs most
often while playing at the net where players make contact with each others feet when landing from a
jump during a spike or a block. The theory behind bracing is that the brace reduces abnormal ankle
movement. I think that ankle braces should be allowed because they help reduce ankle injuries and
increase your vertical; however many people also believe that ankle braces can potentially slow you
down and worsen your performance.
The great majority

Advantages And Benefits Of Stretching
Benefits Of Stretching:
Stretching to increase your range of motion is simple in theory, but it is not easy in practice. It
requires concentration, patience and strength.
Increased flexibility and joint range of motion:
Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie
your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as
you get older, but you can regain and maintain it.
Circulation:
Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment
and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your
recovery time if you've had any muscle injuries.
Better posture: ... Show more content on Helpwriting.net ...
Neck Stretches:
Stretches can be done with self assistance to obtain a more efficient stretch. Here you can learn how
to perform self assisted stretches of the neck. Although the benefits of stretching are many, is not for
everyone. Conditions in which stretching should be avoided include:
Muscle Strains:
People who have suffered an acute muscle strain should avoid placing further stress on the muscle
through stretching activities. The injured muscle should be given time to rest. Stretching muscle
fibers in the acute period can result in further injury.
Fractured Bones:
After breaking a bone, the fracture site needs time to heal. Stretching muscles that surround this
injured area can place stress on the bone and prevent it from healing as well as further displace the
break. Stretching a joint that surrounds a broken bone should never be done until cleared by your
physician.

Joint Sprains:
When you sprain your joint, you overstretch the ligaments that help stabilize the bones that form the
joint. For this reason stretching early after a joint sprain should be avoided. As with fractures, these
structures need time to heal and stretching too early in the injury will delay this

Wakefield High School Sports Injury
Throughout my junior and senior years of high school I was a part of the Student Athletic Training
Team in the Sports Medicine Department of Wakefield High School. To help better understand the
injuries that the team encountered in the field, I enrolled in the Sports Medicine classes that were
offered by the school. The classes were taught by the head athletic trainer for the school who
believed in hands–on learning, especially for his student trainers. During the duration of the course
and my time as a member of the team, I saw numerous different types of injuries; but there were
three that occurred most often: an ankle sprain, a muscle strain, and a rotator cuff tear.
The most common injury in athletes is an ankle sprain, which is an injury ... Show more content on
Helpwriting.net ...
There will be a palpable defect in the superficial muscle otherwise known as the muscle towards the
top layer of the area, indicating the rupture of individual fibers or the entire muscle. Because grade
three strains usually cause a break in the normal outline of the muscle, there may be an obvious,
visible dent or gap under the skin where the affected muscle has come apart. A complete rupture will
cause the muscle to hemorrhage or bleed and can cause diffuse swelling in some cases. Diffuse
swelling often causes the injury to be unable to fully resolve due to the increased fluid in the area
which the body is unable to

Neck Injury Research Paper
Common injuries
Below is a list of common injuries diagnosed in victims of personal injury cases. The list below will
start with the most common and industry termed "soft–tissue" injuries then move forward in
alphabetical order.
Whiplash – is a nontechnical term used to describe a variety of injuries to the neck. The neck injury
is most often is used to represent is a hyperextention–hyperflextion injury.
Hyperextension–Hyperflexion – translates to extreme extension or extreme flexion. This type of
injury can lead to what is also called Strain/Sprain of the cervical spine.
Strain/Sprain – Strain is defined as the stretching of muscles or tendons beyond their usual limits;
may be very painful at first but this does not produce any lasting ... Show more content on
Helpwriting.net ...
Cerebral Concussion – injury where the brain has been violently shaken about, usually as a result of
a blow to the head.
Some common symptoms to watch for if you suspect that there may have been an impact to the
head.
Physical Symptoms – the most common symptom associated with a cerebral concussion is a
Headache, however several other symptoms may arise such as dizziness, nausea, impaired use of
physical faculties and motor functions, vomiting, difficulty balancing, and ringing in the ears. In
addition to those listed above there are some visual symptoms such as light sensitivity, blurred
vision, double vision or seeing light spots.
Cognitive and Emotional Symptoms – confusion, disorientation, difficulty focusing, and post–
traumatic amnesia.
Children may display symptoms of a concussion differently than adults. Be sure to watch for any
loss in interest in favorite activities, crankiness, restlessness, lethargy, and irritability, tearfulness,
and displays of emotion that are inappropriate to the

Essay on Btec Unit 18 Sports Injuries
BTEC National Sports injuries
Unit 18
Assignment 2
Physiological & Psychological responses to injury (p3/P4/M2/D1)
Scenario: You have impressed during your work placement at Thornensians rugby club and have
been asked to stay for an additional week. The club physiotherapist has suggested that you look to
improve your knowledge surrounding the rehabilitation of players returning from injury, paying
particular attention to their physiological and psychological responses.
Checklist * Introduction * Psychological Responses– anxiety, frustration, isolation, anger,
depression, drop in motivation, stress * Physiological Responses– inflammation/swelling, scar
tissue/ remodelling, clotting * Strains– Grade 1,2 & ... Show more content on Helpwriting.net
...
if his return to training date keeps getting put back, watching his team mates play in important
games your missing out on
* Drop in Motivation – This may be caused by the return date to training seems so far away, he can't
see the light at the end of the tunnel. It would be the responsibility of the Physio and back room staff
to raise his moral levels and keep him motivated. This could be helped by goal setting.
* Isolation– During their recovery from injury, the athlete spends less time with their team mates
and coaches, and may feel left out or isolated. They may experience feelings of depression,
anxiousness, and sadness. Because of their emotions, the athlete may not want to be around others.
Often, an athlete will withdraw, which provides temporary relief from their feelings. Unfortunately,
being away from others, particularly team mates and coaches, keeps the athlete away from the
support and energy they need to recover. The emotional experience from injury may cause the
athlete to be moody, grouchy, and easily irritable.
* Anger– The situation settles in and the athlete is forced by the circumstances to change or even
stop their participation in their sport. Recovery is often not easy and the athlete becomes frustrated
and more irritated with the speed of the recovery process. Realizing the athlete is angry at their loss
of ability to perform, their loss of power over what has happened to them and the situation they now
find themselves in

Personal Narrative: Life After High School
Some people fracture a bone in their body; some break the same bone twice. A few rupture a bone
from slipping on a rug. I happen to be one of the very few for whom both of these scenarios are true.
Between the ages of five and seven, my parents enrolled me in a gymnastics class because I loved to
tumble and twirl. I knew how to execute everything a little gymnast aimed for: a cartwheel, a
handstand, and splits. I always tested my limits with the dream of getting to the Olympics. So, as
any athlete, I practiced outside of the gym. However, a normal practice would turn out to crush my
dream of winning the gold. Outside at my aunt's house, my cousins and I decided to practice what
we learned in the class that week. I had diligently watched the older kids master a back handspring
so I thought that I could tackle the challenge. All I remember is falling backwards, thinking I had
stuck the landing. However, lying on the floor, I realized that my arm appeared abnormal and
shooting pains came from all angles. I had broken my arm for the first time. ... Show more content
on Helpwriting.net ...
Following the doctor's orders, I returned to get the plaster on my arm. The plethora of colors amused
me as I got to pick one; sadly, my favorite color, pink, was unavailable so I had to choose purple.
Walking out, I felt stylish with my new addition and eagerly waited to get home to get it
autographed. Within the six months of wear, my bone healed and the cast was sawed off. I thought
that would be the last time I would see a cast and the hospital again. Unfortunately, I'd be

Narrative Essay On Basketball
"Pop"! I collapse on the cold hard floor as immediate pain rushes to my left knee. All I manage to
utter are groans as my friend asks if I'm okay and tries to lift me off the ground. I limp off in his
arms as I'm assisted to the nearest bus stop. Once I'm off the bus I observe that I'm limping badly
and my knee is swollen to the size of an orange. A little voice in my head told me this wasn't the
common mishap that happens during basketball. It told me I wasn't going to be able to slap on an ice
pack and be okay the following day. However, I temporarily disregarded this voice, and, being the
optimistic person that I am, hoped for the best. I figured I would be back to normal within weeks.
This wasn't the case. My mother eventually decided

Shin Splints Research Paper
What is the injury?
Shin splints is a term for pain in the front or inner part of the lower leg. Shin splints are common in
athletes. Shin splints are formed when constant stress is placed on the bones, muscles, and joints of
the lower leg. This muscle injury is a type of cumulative stress disorder.
What are the Causes and Risk Factors?
Shin splints are caused by stress that is repetitive on the shinbone and the connective tissues that
attach your muscles to the bone. Running down hill, old shoes, and exercising on hard or inclined
surfaces are all factors that can cause shin splints. Too much pressure on your shins can be bad, and
can be long term if not treated correctly.
What are symptoms and Signs? When shin splints occur, pain is felt in the shins. Tenderness and
soreness of the shins are also signs of shin splints. Swelling of the lower leg is possible. The pain
may occur while exercising, and stop when you quit, but the pain can continue and could form into a
stress reaction or stress fracture if not treated correctly. ... Show more content on Helpwriting.net ...
The first thing to do if you think you may have shin splints is to rest. Take some time off exercising.
Ice your shins 3–5 times a day. Over the counter pain relievers might help to ease the pain as well. If
rest, ice, or pain relievers do not work, then consulting a doctor may be necessary to see if the injury
has formed into something worse. A doctor may help ease the pain quicker if you are an athlete and
need to recover

What Are Worse Than Other Sports Injuries
Some sports injuries, are worse than others Are athletes protected enough in sports? Even though in
some sports, athletes wear pads for protection. Some sports require more pads than others do. Not
all athletes feel safe in their own sport. Some athletes are more prone to injury in other sports. The
injuries players face in football are awful. It's a high risk sport. Players of the sport retire so early
from the NFL because of the massive hits. It really takes a toll to their body. Some players retire by
thirty years old for reasons like injuries. ACL/MCL tears are the most common injury that is actually
serious. Some players in this sport are too big to tackle in their upper body, so they get tackled in
their lower body, like their knees. This is one cause of ACL/MCL ... Show more content on
Helpwriting.net ...
I play for Memorial so I can say, it is a risky sport. I love it, and there are lots injuries that can
happen though. Hits, blocking shots, constantly being hit by sticks; all of these can cause some form
of injury. Players face lots of bruises, but some of these can cause a more serious, long term injury
such as knee, elbow and hand injuries. Basketball can be high risk. I've seen some very graphic
injuries from watching a basketball game. All sports have some sort of injury possibility, but this oe
would definitely be on the bottom of the rest. Main injuries are ankle sprains, jammed fingers, or
some of the possible more severe injuries include knee injuries. My experience with injuries aren't a
whole lot, because I would like to say I don't put myself into situation to get hurt a whole lot. I have
faced a lot of bruises in lacrosse and they hurt, but they eventually go away. I have been in a lot of
pain after a few slashes to my hand, I came out right away because of the pain. I hung in there and
finished and it eventually went away. I've never broken a bone, and I have never gotten hurt to the
point where I won't play and go out and give everything I

Injury In Football
One Decision to Ruin it All
There are about 40–50 career–ending sports injuries a year and I was one of them. Back in 2013, my
father forced me to go out for football. That was the best thing I could have done until... One day
everything changed.
"Set, hut!" The quarterback ordered as I took off down the field. The ball was thrown and it was to
me, a fifth grader. I caught the ball and started running for the touchdown when out of the corner of
my eye I saw the biggest guy on their team gaining yards. I tried to split into center field, then I was
lifted up and thrown to the ground. Darkness fastly approached.
I was awoken by one of the coaches and I shot up. He sounded concerned as he growled, "Are you
alright." I explained what happened and ... Show more content on Helpwriting.net ...
The ball was thrown and it was to me, a fifth grader. I caught the ball and started running for the
touchdown when out of the corner of my eye I saw the biggest guy on their team gaining yards. I
tried to split into center field, then I was lifted up and thrown to the ground. Darkness fastly
approached.
I was awoken by one of the coaches and I shot up. He sounded concerned as he growled, "Are you
alright." I explained what happened and that my wrist was just a sprain and there was nothing to be
worried about. For the next 2 hours, my head was throbbing so bad like it was trying to tell me
something wasn't right in my wrist. I was so bullheaded that I brushed the excruciating pain off and
kept going because a "sprained" wrist was the least of my worries.
Later that day I asked a friend's mom if my wrist was broken or if it was just a sprain. She said:"It is
just a sprain," Because she was a nurse, I believed her. Plus it didn't hurt much at the time. Much
later we left his mom's house and drove to his father's house about an hour away. Once we arrived
we played some football outside for a couple of hours. Boy, that was an experience trying to catch a
bullet pass with a broken wrist. Mid play his father stepped outside and yelled: " Suppertime," so we
sprinted inside and scarfed down food until our stomachs were about to burst. Once "bedtime" hit
we jumped on the PS3 and played some Call of Duty: Black Ops Zombies for the rest of the

Football Safety
Football is one of the most famous sports played and watched around the world. It is the most
popularly watched sporting event in the world with the World Cup of 2014 hitting a stunning 1.013
billion viewers at the final game between Germany and Argentina, those at the game itself and at
home, who watched for at least a minute. Being such a massively played sport, there have been
thousands upon thousands of injuries, this being because it is a contact sport which can be quite
aggressive at times. Internationally, people are very passionate about football which means they can
be aggressive at times as a cause of their thirst for a win. This is what causes injuries, injuries which
can be prevented with the correct guards. Protection such as ... Show more content on
Helpwriting.net ...
For example, in each game someone doesn't always get a broken leg but everyone is sore within the
next few hours. There are different extremities as to how one can get hurt, meaning wherever you
get hurt (upper or lower body) determines if it is a lower or upper extremity injury.. First of all, there
are the lower extremities which vary in seriousness but all deal with the lower body. In this category,
strains and sprains, cartilage tears and ACL sprains, and fractures and contusions are all taken care
of differently. For example, whilst ACL sprains are mostly very serious to athletes and can require
surgery, strains are in the same exact category yet never require surgery. Following are the Overuse
Lower Extremity Injuries which have more to do with how much an athlete works then what
happens in–game. Shin Splints, Patellar Tendinitis (knee pain), and Achilles Tendinitis (ankle pain)
are all very common especially in high schools where practices occur almost daily and as a result,
bones and muscles are overused. Stress added onto an athlete because of overwork can cause what
are called "Stress Fractures" which is when bones become weak from overuse (for doctors, it is
often puzzling to tell the difference between these and soft tissue injuries. Penultimately, Upper
Extremity Injuries usually involve the wrists and shoulders. Wrist sprains/fractures and shoulder

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