Donating blood regularly means we have to protect the liver from being damage which is generally caused by increase amount of iron in the body. Here are the amazing health benefits of blood donation.

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Amazing Health Benefits of Blood Donation

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About Blood Donation
A blood donation usually occurs when a person voluntarily has blood drawn
and used for transfusions and/or prepared into biopharmaceutical
medications by a process called fractionation means the separation of whole-
blood components.

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Top Health Benefits of Blood Donation
1. Blood Donation prevents liver damage:
Donating blood regularly means we have to protect the liver from being
damage which is usually caused by increase amount of iron in the body.
Consuming of foods enriched with iron increases the iron levels in the body
and only in limited use, the excess iron is to be absorbed and stored in the
liver and pancreas.

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Top Health Benefits of Blood Donation
2. Blood donation lowers the risk of heart diseases:
Blood donations regularly help in checking the levels of iron in the body especially
for males, which is good in reducing the risk of heart disease. Since iron is a
essential and important element for the proper functioning of the body, excessive
build up of the iron can result in higher oxidative damage and oxidative damage
which results in ageing, heart attacks, strokes etc.

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Top Health Benefits of Blood Donation
3. Blood donation lowers the cholesterol level:
Donating blood is good in reducing the risk of cholesterol disease. High density
lipoprotein (HDL) can be good for the body the reason is that it promotes the
flow of blood. But in the case of the Low Density Lipoprotein (LDL) you have to
bothered which lead to clogging and blocking the flow of blood.
4. Blood donation burn calories:
One time blood donation helps in decreasing the 650 Kcal. This can aid you in
your body weight control measures. However, blood can be donated safely once
in two or three months and not frequently which will depend on your health
status and blood haemoglobin and iron levels.

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Top Health Benefits of Blood Donation
5. Blood donation for hemochromatosis:
It decrease the risk of hemochromatosis. It is a health condition that arises due to the
excessive absorption of iron by the body. Regular blood donation might good in
reducing the iron overload. Make sure that the donor should meet the standard blood
donation eligibility criteria.
6. Blood donation prevent premature aging:
Stress is one of the reason for the premature aging; keep in mind blood donating can
keep your skin which might not be easily wrinkled. Benefits of blood donor for these
women have a lot to prove.

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What to do Before Blood Donation?
Here are some tips that you should follow before blood donation.
•Before donating blood drink plenty amount of water.
•Take plenty amount of sleep.
• consume a full meal within a few hours before donating blood.
•For 24 hours try to avoid fatty foods before you donate blood.
•Do not consume alcohol within a few hours of giving blood the reason is that alcohol
dilates the blood vessels.
•Try to relax well.
•Before donating do not smoke.
•Avoid performing the physical activity or heavy lifting for about 5 hours after donation.

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What to do After Donating Blood?
If you want to know what to do after blood donation then there are some tips:
•Drink an extra 4 glasses of liquids and try to avoid alcohol for next 24 hours.
•Within the next hour remove the wrap bandage.
•For next several hours keep the strip bandage.
•In order to avoid a skin rash, make sure try to clean the area around the strip
bandage using soap and water.
•If the needle site begins to bleed, apply some pressure to it and for about 5-10
minutes raise your arm straight until bleeding stops.

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