Pears are considered as one of the important nutritional fruits which provide several health benefits. So in this ppt team Medisyskart is going to highlight some of the best health benefits of pears and hope that the mentioned health benefits helps you.

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Health Benefits of Pears

2. Pear is a shrub from the species Pyrus
belonging to family Rosaceae. Various
species of pear are valued for their edible
fruit, while others are cultivated as
ornamental trees. Pear is a soft and sweet
fruit packed with nutrients, fibers and
antioxidants that makes them a healthful
snacking choice. Pears also contain a water
soluble fiber which has more quantity of
pectin than an apple.
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About Pears

3. Vitamins in Pears are:
• Folates
• Riboflavin
• Pyridoxine
• Vitamin A
• Vitamin C
Minerals in Pears are:
• Copper
• Iron
• Magnesium
• Potassium
• Manganese
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Vitamins & Minerals Present in Pears

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Health Benefits of Pears

5. Pears fight against free radicals:
• It is rich in vitamins C and K, as well as the
nutrients like copper that acts as an antioxidant
in order to protect cells from the damage
caused by free radicals. One pear includes up
to 11 % of vitamin C and 9.5 % of the copper.
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Health Benefits of Pears

6. Pears prevent from osteoporosis:
• In order to keep the bones healthy and
need to get prevention from osteoporosis,
one must maintain the pH of the body and
consume calcium on daily basis. The
boron rich pears are effective in absorbing
the calcium easily and effectively.
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Health Benefits of Pears

7. Pears protect from heart disorders:
• It is a rich source of dietary fiber and fiber is
very effective for heart. Fiber leads to
reduce the level of bad cholesterol by
binding with bile salts that are generally
prepared from cholesterol and carry them
out of the body. Eating pears can also lowers
the risk of stroke.
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Health Benefits of Pears

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Health Benefits of Pears
Pears in digestion:
Pears contain 20-25% of fiber. However this fiber
is insoluble, so it easily moves through the colon
and effective in preventing colon polyps. The high
fiber content is also very effective in improving
digestion.

9. Pears for weaning children:
• For weaning children, pears is effective as it
fights against hypo allergy and it is basically
low acidic fruit. However it does not cause
any digestion problem. One can peel, heat
and then pureed this fruit. It must not be
given to children with diarrhea.
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Health Benefits of Pears

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Health Benefits of Pears
Pears for diabetes:
•Due to high in fiber and a low glycemic index, is
effective for the diabetic patient. The bloodstream
will effectively slowly absorb the pear’s crabs thus
preventing from a spike in blood sugar and
effective in controlling the blood sugar level.

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Health Benefits of Pears
In pregnancy:
For a pregnant woman folic acid is very essential
for keeping the baby safe from birth defects. Folic
acid present in pears can help you in this issue and
during the pregnancy one must consume this fruit
on regular basis.

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