Tomato is the most common fruit used in kitchen. This presentation will show you the health benefits of eating tomatoes.

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Health Benefits of Eating Tomatoes

2. • Tomatoes are an edible , often red berry
type fruit . It can be taken in number of
ways like in the raw form or as an
ingredient in various dishes, salads, sauces
and drinks.
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About Tomatoes

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Nutritional Value of Tomatoes

4. For Strong Bones:
• Tomato is a rich source of calcium and Vitamin
K. It helps in improving bone strength. Both of
these nutrients are very effective in providing
the strength and are also efficient in curing the
minor repairs of bones.
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Health Benefits of Tomatoes

5. For diabetes:
• People having diabetics should take tomatoes
on regular basis. Reason being, it contains
chromium which is very useful in lowering the
level of blood glucose. Tomatoes are rich
source of fiber and contains very low amount
of carbohydrates, which makes them good for
diabetic patients.
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Health Benefits of Tomatoes

6. For Good Sleep:
• For good sleep, take a glass of tomato juice
every night as it is very effective for sleep.
Tomatoes are really useful food for those who
are suffering from insomnia. It is one of the
most common health benefit of tomato.
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Health Benefits of Tomatoes

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Health Benefits of Tomatoes
For Skin:
• Tomatoes are really useful for healthy and
glowing skin. Eating tomatoes on daily basis,
will make your body replenishing with as it
contains Lycopene, which has an antioxidant
action. It also prevents sun damage and
premature ageing symptoms i.e. fine lines and
wrinkles.

8. For Eyes:
• Tomatoes are rich source of vitamins like
vitamin A and vitamin C. They are effective
in providing protection from macular
degeneration and night blindness. It also
protects the eyes from light induced damage.
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Health Benefits of Tomatoes

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Other Amazing Health Benefits of Tomatoes
•Act as a prostate protector.
•Keep immune system strong.
•Prevents from cancer.
•Act as an astringent.
•Eliminates dead skin cells.
•Cell repair and muscle building.

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