One must be really stressed out during your exam time. So for all those who want a relieving method, this presentation can be a piece of satisfaction. Have a read.

1. 7 TIPS to Reduce your Stress During
CA Examinations

2. Introduction
• It is very common to feel stressed out during your CA examinations, especially
with your family and friends constantly enquiring about it.
• Stress can be caused due to several factors such as low motivation levels, lack of
planning and preparation, competition from your peers and high expectations
from your relatives.
• As a CA student, stress is something you really can’t escape from.
• But you do get to decide whether to use it to your advantage or to let it be a reason
to demotivate you.
• A small amount of stress can push you to work a bit harder than you already are,
while too much of it can bring you to a point where you spend most of your time
panicking rather than focusing on your revisions.

3. Lets discuss few points here

4. A walk can contribute to reducing stress
• You don’t have to spend all your time sitting in front of your book.
• A short walk once in a while can help you clear your mind.
• It can also boost your energy levels and reduce tiredness.

5. A properly plannedstudy routine
• Stress mostly kicks in when you have not planned and prepared properly for
your exams.
• You tend to panic when you end up having a lot to study right before the
exams.
• All you have to do is make a timetable for yourself and ensure that you stick
to it.

6. Music can help ease your mind
• Studies have shown that listening to music can help you focus on what you are
studying.
• Listening to classical music can help you ease your mind.
• Some classical music can also help boost memory power.
• You might be able to find a good playlist online.

7. Sleep is important
• Most people believe that the best way to prepare for an exam is by staying
up all night.
• If you are one of those people, it’s high time you change your habits.
• Sleep helps your brain to accommodate new knowledge into your long-term
memory.
• This will help you recall when it comes to the day of the examination.
• With the right amount of sleep, you give your body and mind enough time
to relax.

8. Dark chocolate is a great stress releaser
• It isn’t just a myth, studies have proved that consumption of dark chocolate
that consists of over 70% cocoa can help relieve stress.
• It will provide you with an overall relaxing effect.

9. Having someone to talk to can help
• Staying focused is important, but you should also make sure that you have
someone you can vent out to. Someone you can talk to about anything.
• It doesn’t necessarily have to be about your upcoming exams; it could be
about anything.
• This can be a great stress reliever.

10. Playing with puppies can be a great stress reliever
• Puppies are adorable; it’s hard not to fall in love with them.
• While you may think that playing with them can be fun, it is also known to help
reduce stress.
• Popping bubble wrap can also help calm you down.

11. Conclusion
• With the help of these simple tips, you can easily beat stress and prepare
well for your examinations.
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