This document provides tips for improving memory and maximizing memory potential. It suggests creating a priority list and writing things down to help organization. Having a positive attitude is important, as is using flashcards to study definitions. Eating a healthy diet and limiting distractions can boost energy levels and focus. Visual aids, discussions with others, and regular practice are recommended for reinforcing memory. Confidence and applying different memorization techniques on a daily basis can help improve memory over time.

2. How to improve your memory
It is never too late to improve your memory. It is
important that you have a strategy that you will use
when you have substantial information to remember.
You must know the steps that you will follow to
maximize your recall. This webinar will help you to
maximize your memory potential.

3. How do you organize your
mind
Make a priority list of the things that you must
remember to organize.
Writing it down on paper will help to give you clarity
of mind.

4. Do you have a positive attitude?
Know your attitude toward your ability to remember.
If you say that you cannot remember a fact or certain
information then you will not.

5. What are the best practices for using 3 x 5
cards
One of the best ways to remember definitions is using
3 x 5 cards
Place the definition on one side and the term you are
studying on the other side. Then practice with each
word.

6. How to wake up with a positive
attitude
Each morning you have an opportunity to choose
what you expect to occur that day.
Choose to have a positive attitude about your goals
for the day. Put limits on the road blocks.

7. There is a connection between your diet
and your energy level
Ask your self have I eaten a healthy meal for this day.
Make a commitment to limiting sugar and other
unhealthy foods from your diet.

8. What are your distractions?
Identify your distractions that occur when it is time
to use your mind.
Give yourself permission to say no when people are
taking you in the wrong direction.

9. How should you get over your fear about the
things you need to remember.
You can get over your fears by having a system.
There are time management resource books that you
can purchase.
Think about the time that you will regain by getting
over your fears.

10. How will working in a group enhance your
memory
Working in a group can enhance your memory by
asking questions about important facts
Design your own test questions for the group and it
will help your memory.

11. It’s important to improve your judgment
Work on making wise decisions that are based in data
and research.
Seek out discussions with people who are experts in
their field.

12. You can use visuals to improve your
memory.
It is a great strategy to use pictures to memorize
definitions.
You can use videos or actual pictures of an event or
item that you need to remember.

13. How to keep an open mind during
instruction
One of the best ways to learn is to listen for
information that you can use during your instruction
time.
Take time to think about the subject you have
studied before you go to their class.

14. There is value in discussing the items that you are
trying to remember.
It’s important to talk to friends, relatives and
professors about the information you are learning.
Get the opinion of others about your topics. It can
help to reinforce the information.

15. It’s important to read your book and right
down important information
Read all text books before classes or workshops that
you attend.
Make an outline of the important facts from each
chapter.

16. Make a decision to memorize materials
everyday
Do not wait until the last minute to memorize
important materials.
Have a person who can quiz you about the materials
that you are trying to memorize

17. Use visuals and links to words to increase
your memory
Create or use pictures to link to other things that you
need to memorize
Certain people can help you by linking their name
with something who you are attemping to memorize

18. You can have confidence that you will
remember important materials
Let your confidence shine through as you apply these
principles daily.
Practice! Practice! Practice! Your practice will lead to
your success.

19. Contact Information
Dr Stephen Jones
610-842-3843
stephenjoness@rcn.com
http://www.studyskills2u.com
Keynote speaker, author, consultant, educator,
college coach
Book: Seven Secrets of How to Study,
Book: Parents Ultimate Education Guide
Book: Ultimate Scholarship Guide