Later Start Time In Schools

Later Start Time In Schools
Schools should have a later start time to improve academic performance and student health. The first reason all schools should have a later start
time is that there could be a reduced risk of teen crashes. If teens get more sleep, they are more alert, which would be easier to pay attention. But, if
teens are tired, they have slower reaction times and have a harder time paying attention. Sleepiness is a major factor in teen crashes. AAA, the
American Automobile Association, says that drowsiness contributes to more than 100,000 crashes per year. Adolescents are more at risk for driving
drowsy because of early school start times. Improvement of academic performance is the second reason of why all schools should have a later start
time. Lack of
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Sleep Deprivation In College Students
There are only twenty four hours in a day there is a race for time and many are willing to sacrifice whatever it takes in order to complete or fulfill
their needs. Today most individuals decided to give up sleep; this isn't just a problem within college student. Every single individual has sacrificed
sleep and faced sleep deprivation in order to complete a homework assignment, chores, or finish up paperwork from work. However, sleep is essential
for overall health and wellbeing. Sleep deprivation is when an individual does not meet the requirement of sleep one should be getting. About 40
million Americans suffer from 70 differentsleep disorder (American Psychological Association). There are many debates about how many hours of
sleep a ... Show more content on Helpwriting.net ...
Many individuals don't realize as to why sleep is important. Overall, sleep has been able to help improve mental health, physical health, and safety
(U.S. Department of Health & Human Services). The way and how much you sleep will indicate how well your performance overall is. For
example, for a child whom is still growing sleep will be an essential for him or her to fully develop. Not only that, but studies have shown that
getting a good night's sleep has been an indicator to learning and retaining information (U.S. Department of Health & Human Services). Every
single individual always acquires new information throughout the day. Whether it be complex or not, however, just because one has learned
something new does not mean he or she will retain it. For instance, a person may learn a very complicated task it is more prone for the person to
forget if they did not receive a good night's rest. In a study done by the University of Chicago showed that individuals who received a good night's
rest performed as well as those who were tested right after their training. However, those individuals who were tested twelve hours later and did not
receive a good night sleep demonstrated poorly (Nancherla, 2009). Which shows that those individuals who received a good night's sleep have a better
way of understanding and retaining

How Does Chronic Insomnia Cause Sleep Disorders?
Intro Psych TR; Fall 2017 Research/reaction paper #1. Your Name Here: Sidney Coolidge 4. Sleep/ Sleep Disorders Sleep Disorders Sleep
difficulties consist of any problems a person may have while they are sleeping. Sleep difficulties may lead to sleep disorders. These disorders
involve complications with the amount of sleep a person obtains or how well they sleep throughout the night. Sleep disorders are a regular
occurrence and cut into daily life. This condition is very frustrating, as a person is too tired to do their daily tasks. These disorders may be a symptom
of a person's mental health and their physical and emotional problems. Sleep disorders are very common, whether these problems are minor or major.
There are many different types... Show more content on Helpwriting.net ...
It is hard for many people to have a full night of sleep without staying up late, waking up early, or waking up in the middle of the night. Since they have
trouble sleeping, they struggle to stay awake throughout the day and have trouble focusing on work or other tasks. This is why people who suffer from
these diseases go through treatment and medication because they need to function properly throughout their days. Millions of people suffer from sleep
difficulties and disorders, but many of them obtain treatment to power through their

Sleep Health : Essential For An Individual 's Health And...
HS315
Leslie Boyle
Unit 9: Final Project
Professor Ann Dickerson
Sleep health is essential for an individual's health and well–being. Sleep disorders and sleep deprivation is an unmet public health concern. It is
estimated that fifty to seventy million Americans chronically suffer from some type of sleep disorder, which in turn, effects daily function and
negatively affecting health and longevity (The National Academy of Sciences, 2006). Sleep is increasingly identified as important topublic health, for it
has been linked to motor vehicle crashes, industrial disasters, and medical or occupational errors. Not only can lack of sleep lead to hazardous
outcomes but it can also lead to chronic diseases such as diabetes, hypertension, depression, and obesity. The National Sleep Foundation is a federal
funded program and is the federal government's prevention plan for building a healthier nation. The National Sleep Foundation's vision is a society in
which all people live long healthy lives. Their mission is dedicated to improving health and well–being through sleep education and advocacy. This
program was founded by the leaders in sleep medicine in the year 1990. The National Sleep Foundation is the trusted resource for sleep science, healthy
sleep habits, and sleep disorders to medical professionals, patients, and the public. The National Sleep Foundation is dedicated to improving sleep
health and safety through education, public awareness, and advocacy.

Eight School Hours Research Paper
Ever since I've been alive, I have never been a morning person. Never been able to wake up happy and be able to smell the air with a smile on my
face and get ready for the day. No. It's more like waking up is a pain, especially when you don't even have the recommended eight hours of sleep.
You might be thinking well just go to bed earlier, but it gets hard to when all eight of your teachers like to give you homework/projects everyday for
advanced classes. I guess I just don't understand why school starts at eight in the morning still, it has been proven that kids and especially teenagers
just aren't mentally ready at that time. It has been reported that teens need around eight and a half to nine and a quarter hours of sleep, but most get
less than eight hours, and forty three percent of students get less than six hours of sleep. Because of this, it is said that thirty three percent of students
fall asleep in school. That's one third of all the students in the high school. ... Show more content on Helpwriting.net ...
Who is in charge of all the rules? Who makes all the rules? The adults. And who gets no say in the rules and has to live with them. The kids. The
adult's only thought is to make things convenient for themselves. They don't care what's better for our health. Don't they know what sleep
deprivation can cause? It can cause you to lack in school, and since you'll be lacking in school you'll have more work and more work means later
nights and less sleep. An endless cycle that only gets worse, until the day comes where you can't take it and you quit school. Now you work at the
gas station with no High School diploma and you quit that job in believing you can find a better job. Little did you know no one will hire a high
school dropout so now you have no money and your parents kicked you out because of your outburst and you are homeless on the streets. The root of
all evil you think was because of how early school started, how little sleep you

Sleep Apnea Research Paper
Sleep Apnea Linked to Higher Risk of Motor Vehicle Accidents
Obstructive sleep apnea has found its way back into the headlines as it carries serious threats to health and impacts the daily lives of those affected.
According to the American Academy of Sleep Medicine, New research shows thatsleep apnea is associated with a significantly increased risk of motor
vehicle accidents. However, treating the sleep disorder with the most common form of treatment, continuous positive airway pressure (CPAP) therapy,
reduced the risk.
With at least 25 million adults in our nation suffering from sleep apnea, the findings add to the importance of addressing sleep issues and disorders,
and getting them treated as soon as possible. Characterized by include

Social Media Activity And Texting Essay
On a typical weekday morning, over 15 million adolescents will wake up to attend school in the United States, at an average starting time of 8:00
a.m, which is often considerably earlier than their starting time during primary education (Wheaton 2012). Although social media activity and texting
are often blamed for causing sleeplessness in adolescents, these "distractions" are actually not to blame for students inability to get an appropriate
amount of sleep or bad grades in school. In fact, the cause of students ' relatively worse performance when starting school earlier is at least in part
due to biological factors outside of their control. Students ' circadian rhythms cause them to be less alert early in the morning, and as a result, those
who attend schools that start later in the day tend to perform better academically than those whose schools begin earlier in the day (American
Academy of Pediatrics 2014). While students ' circadian rhythms cause them to less alert in the morning, they cause them to be more alert late at night,
preventing them from getting a sufficient amount of sleep (American Academy of Pediatrics 2014). Although it may seem simple for school districts
to move their start times back, there have been many forms of resistance. Many parents rely on the their adolescent children to supervise their younger
siblings while they are at work, requiring them to be home before elementary school students are released for the day (Start School Later 2016).

To Sleep Again : School Start Times
To Sleep Again: School Start Times
Sleep deprivation is an issue faced by many students in today's age. Controversy has been produced due to the question: should school start later in
the day? Many people argue that if school started later then there would not be enough time in the day for extracurricular activities, sports, or jobs. On
the other hand, students who have to wake up earlier for school face many health problems. Grades and attentiveness are affected by the amount of
sleep a person gains as well as the overall happiness of the students.
Many researchers over an extended period of time have studied the effects of sleep deprivation on teens. Every morning in schools all across America,
many high school teachers battle the same problem; student inattention to instruction, lack of focus on classwork, and general lethargy. One might
propose that the obvious reason for student disinterest during the early school hours is that teenagers have spent too much time the night before on
social media or have stayed up too late watching Netflix. Others say that teens' function differently and need a greater amount of sleep. Experts are
looking first hand at this matter in order to get the facts separated from opinions.
Many researchers admit, "[For] teens who are returning to the routine of school... [waking up early] can be brutal"(Fenwick). With a later start time,
test scores are improved and teens experience fewer car crashes as results. Many experts from the American

Essay On Sleep Deprivation
As one FPMS student tries to go to sleep on one December night he tosses and turns for what seems like eternity. He is full of trepidation and panic
like he is sinking into the depths of his worst fears as he rapidly thinks of horrendous thoughts. All of a sudden the pop quiz that is tomorrow
causes him to stay up even longer. The clock on his bedside table flickers 1:00 am by the time he is asleep, he needs to wake up at 6:00 am tomorrow
for school too. A teen needs 8 hours of sleep, but this middle schooler only got 5 hours of sleep.
The next morning in first hour the kid had humongous bags under his eyes. He cannot stay focused in class and has been taking microsleeps which
are small episodes of sleep while you are awake. Lastly, his friends described him as irritated. According to the National Institute of Health, these are all
symptoms of sleep deprivation. Sleep deprivation means the situation or condition of suffering from a lack of sleep. When you are sleep deprived, it is
like being a zombie from the Walking Dead, as shown in he Anecdote above. I call this the "zombie effect." This student tells me "When I am sleep
deprived I am in a very bad mood and it affects how I do in my everyday life."
Have you ever had this happen to you? Have you ever stayed up very late or just could not fall asleep? If you have, you could be suffering from sleep
deprivation too. Don't worry, it is a very common thing, 100% of students and teachers from a survey that was conducted

Why School Should Start Later
Later School Start Times are Beneficial Parents and teachers constantly tell students that they should concentrate on school and homework, but how
can they do so when they cannot focus? Most of the time this lack of focus is caused by sleep deprivation which is induced by school activities and
work, both of which cannot be avoided. Schools expect students to wake up early, be lectured for 8 hours, and then stay up late with sports, music, and
/or homework. These tired students with large workloads have risks to their bodies and minds. Allowing schools to start later would be beneficial to
students' health, safety, and academic performance. The health of young adults sets up the health of these people when they get older. If a child is
unhealthy,

Clinical Approaches Of Treating Sleep Terror Disorder
Abstract Parasomnias are partial arousal states that disrupt sleep. Different phenomena that are closely related make up this spectrum of behavior,
described as complex behaviors or physiological events that manifest when an individual becomes stuck in the transition period of the sleep cycle.
Studies on partial arousal states have been more in depth within the last half century. In regards to sleep terror disorder, many effected individuals
only require assurance of their safety and accurate facts of the nature of sleep terror episodes. Additional management may be a consideration if violent
behavior becomes problematic or restricts daily functions. Research has indicated a number of features associated with sleep terror disorder but... Show
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There are currently over 80 different types of sleep disorders listed in the Third Edition of the International Classification of Sleep Disorders
(International Classification of Sleep Disorders – 3rd edition, ICSD–3, American Academy of Sleep Medicine, 2014). Sleep disorders are divided into
six major groups in the ICSD–3: Insomnia , Sleep Related Breathing Disorders, Central Disorders of Hypersomnolence, Circadian Rhythm Sleep–Wake
Disorders, Parasomnias, and Sleep Related Movement Disorders (American Academy of Sleep Medicine, 2014). Among the categories of disorders
recognized by the American Academy of Sleep Medicine, those featuring abnormal and unnatural movements, behaviors, emotions, perceptions, and
dreams that occur while falling asleep, during sleep, between sleep stages or upon waking are identified as parasomnias (American Academy of
Sleep Medicine, 2014). Parasomnias are commonly experienced by most individuals during their lifetime. A Canadian study found that 88% of
children manifested at least one parasomnia between age five months and six years (Kotagal, 2008). The incidence of parasomnias begins to decline
after age 25 years. Almost all adults who experience parasomnias report a history of parasomnias during childhood (Kotagal, 2008). Parasomnia
consists of various individual conditions, each with a different etiology and epidemiology, and can occur

Dental Care: Prolonged Baby Bottle Feeding: a Health Risk...
Dental Care:
Prolonged Baby Bottle Feeding: A Health Risk Factor
Abstract
Deysi is a 2–year–old girl who lives with her parents in a one–bedroom apartment. Her mother and father work outside of the home, approximately 10
hours/day. Child care is provided by a network of women who include licensed home–based providers and a variety of friends and extended family
members. On most evenings, Deysi's father picks her up from the child care site and gives her a fresh bottle of chocolate–flavored milk for the 45–
minute trip home. She usually falls asleep while drinking it; Deysi's parents see this routine as a comfort for their daughter that usually results in a
most welcomed, quiet car ride home at the end of a busy day. ... Show more content on Helpwriting.net ...
Nutrition has recommended that children should not go to sleep with bottles (AAP, 1998). The American Academy of PediatricDentistry has
recommended that an infant oral health evaluation should be performed within 6 months of the eruption of the primary tooth but no later than 12
months of age (AAPD, 1999).
From the viewpoint of nurses who examine children in primary care settings, the history of baby bottle use and the physical examination can provide
important clues. In particular, Beaulieu and DuFour (2000) point out that evidence suggestive of BBTD is the presence of a dull, white band of
demineralized enamel along the gingival margin, usually found on the central incisors. Often all 4 maxillary anterior teeth are involved simultaneously.
The white band is a marker for a rapidly progressing process that leads to overt caries. The white band signals the destruction of tooth enamel that is
subsequently replaced by yellow or brown areas of decay. The pathological process for BBTD includes the presence of Streptococcus mutans. This is a
bacterium that may occur in infant saliva. It facilitates the conversion of the sugar in fermentable carbohydrate liquids, such as milk, formula, and juice
to an acid that, in turn, penetrates the protective layer of enamel on affected teeth. The identification of early demineralization requires immediate

Macbeth, By William Shakespeare
The oxford dictionary definition of guilt, 1, the fact of having committed a specified or implied offence or crime, 1.1, a feeling of having committed
wrong or failed in obligation. In Macbeth written by William Shakespeare, Macbeth, the titular character and his wife Lady Macbeth kill the King in
order to become King and Queen themselves, this came with consequences which are still relevant in society today. The guilt they felt and the
relevance to sleeplessness are common topics almost four hundred years later. I want to know what relevance Macbeth's sleeplessness has on people in
modern society? And what are the effects of guilt on people? And finally, to what extent are sleep and guilt connected?
What relevance does Macbeth's sleeplessness have on people in modern society?
Macbeth's sleeplessness is still relevant in modern society. With the hustle and bustle of modern life depression andanxiety are commonly heard of,
according to the Anxiety and Depression association of America, a relevant source and credible as it is an association, Anxiety disorders are the most
common mental illness in the United States, with 40 million adults affected, which is roughly 18% of the population, and worldwide depression is the
most common mental illness with an estimated 350 million people affected according to the World Health Organisation another reputable source. By
the end of the play Macbeth no longer cares, in act five he says "Life's nothing but a walking shadow... a tale told by

Informative Speech On Insomnia
Specific Purpose: At the end of my speech, the audience will understand what insomnia is, what the symptoms and causes are, and how it is diagnosed
and treated.
Preview of Main Points: I will briefly describe what insomnia is and how it is caused along with how it is diagnosed and treated.
Introduction
(Attention Getter) 45 percent of college students will dropout within the first 2 years due to poor academic performance. This is according to
Stinebrickner of Berea College and University of
Western Ontario and Stinebrickner of University of Western Ontario in their article Academic
Performance and College Dropout: Using Longitudinal Expectations Data to Estimate a Learning
Model in the Journal of Labor Economics from 2014.
(Introduce Topic ... Show more content on Helpwriting.net ...
C. The Symptoms for both are about the same but will vary on severity based on how long the person has struggled.
1. Some of the less serious symptoms can be frustration, fatigue, problems with paying attention, concentrating, and memory, or being sleepy during the
day.
2. More serious symptoms are along the lines of having problems at work and school, being moody or even having impulsive and aggressive behavior;
it can also cause people to have accidents or errors (The
American Academy of Sleep Medicine, 2015).
Transition: Now that I've told you about the types of insomnia and the symptoms I am going to tell you about some of the different causes.
II. First, I am going to tell you about the causes of the acute insomnia then I am going to tell you about the causes of chronic insomnia.
A. According to the 2016 Mayo Clinic the article Insomnia from their website mayoclinic.org causes for acute or short–term insomnia are mostly
related to the lifestyle people live.
1. It could be caused completely by things people are doing to themselves such as, drinking alcohol, consuming caffeinated foods and beverages,
nicotine, eating heavy meals close to bed time, or having poor bedtime routines like watching TV in bed, or playing on phones.
2. It can also be cause by things that we have a little less control over such as life stressors and work or school schedules. (Mayo Clinic, 2016)
B. The

To Sleep Again : School Sleep Times
To Sleep Again: School Sleep Times Sleep deprivation is an issue faced by many students in today's age. Controversy has been produced due to the
question: should school start times be later in the day? Many people argue that if school started later then there would not be enough time later in the
day for extracurricular activities, sports, or jobs. On the other hand, students who have to wake up earlier for school face many health problems.
Grades and attentiveness are affected by the amount of sleep a person gains, and overall happiness can be effected.
Many researchers over an extended period of time have studied the effects of sleep deprivation on teens. Every morning in schools all across America,
many high school teachers battle the same problem; student inattention to instruction, lack of focus in classwork, and general lethargy. One might
propose that the obvious reason for student disinterest during the early school hours is that teenagers have spent too much time the night before on
social media or have stayed up too late watching Netflix. Others say that teens' function differently and need a greater amount of sleep. Experts are
looking first hand at this matter in order to get the facts separated from opinions.
Many researchers admit for, "Teens who are returning to the routine of school... [waking up early] can be brutal"(Fenwick). With a later start time, test
scores are improved and teens experience less car crashes as results. Many experts from the

Obstructive Sleep Disorder (OSA)
Studies have shown that daytime drowsiness, reduced alertness, and diminished intellectual performance is the result of poor sleep quality and
shortened duration of sleep (Badran, Yassin, Fox, Laher, & Ayas, 2015). Moreover, it has been documented that disturbances in sleep and shortened
duration of sleep can have negative effects on quality of life (Badran et al., 2015; CDC, 2013). Furthermore, without exception, sleep is vital for the
brain and body to relax and repair itself for the purpose of functioning adequately (Jackson, Redline, & Emmons, 2015). Several epidemiologic research
studies have linked untreated sleep–disordered breathing to several negative health and safety repercussions, including the increase threat of diabetes,
depression,... Show more content on Helpwriting.net ...
Furthermore, the widespread disease of OSA is strongly correlated to the obesity epidemic, which is a significant public health related disorder
plaguing adults worldwide (Franklin & Lindberg, 2015; Lee et al., 2008; Peppard, Young, Barnet, Palta, Hagen, & Hla, 2013; Punjabi, 2008).
Epidemiological studies published between 1993 and 2013 from North America, China, Spain, India, Korea, Japan and Sweden found that
individuals who had an AHI greater than 5, revealed an estimated prevalence of about 17 percent in females and 22 percent in males (Franklin &
Lindberg, 2015). Therefore, men are more likely to have sleep apnea than women, especially with aging (Franklin & Lindberg, 2015). Notably,
based on epidemiological studies from 2008 and 2013, prevalence rates rose over time and OSA was accounted for in 37% of males and in 50% of
female (Franklin & Lindberg, 2015). Additionally, OSA prevalence is greater in different population subcategories, those individuals who are at higher
risk for OSA include advancing age, minorities, obesity, male sex (Badran et al., 2015; Peppard et al., 2013; Punjabi, 2008). White, Black/African
American, and Hispanic Americans (19%–20%) are nearly 50 % more likely than Asian Americans (10%) to have been determined to have OSA
(Adenekan, Pandey, McKenzie, Zizi, Casimir & Jean–Louis, 2013, p.7 as

Healthy Sleep Research
Sleep is a trait that the majority of all life forms on this earth share. However, there are many who are uniformed on just how important it truly is and
how much it differs between each individual. There are many researchers who have spent copious amounts of time trying to determine what healthy
sleeping is, allowing people who feel they might have sleep complications to check in and see whether or not they need to consult their doctor. The
National Sleep Foundation wrote a paper in 2012, which defines healthy sleep as "Falling asleep within 15–20 minutes of lying down to sleep,
regularly sleeping a total of seven to nine hours in a 24–hour period, sleeping continuously–not having long periods of lying awake, and waking up
feeling refreshed."... Show more content on Helpwriting.net ...
Patients who are diagnosed with FFI are commonly between the ages of 30 and 60 years old. The onset of the disease is noted, at first, by an ongoing
chronic like state of insomnia and often patients will experience additional mental disturbances such as panic attacks and irrational fears. In 2012,
Advance Healthcare Network compiled research completed on FFI from multiple sources into a publication. In the paper, they discuss the stages
patients go through with FFI. "In the second stage (which typically lasts about five months), the patient develops hallucinations, agitation, and severe
sweating. The next three months are marked by significant weight loss. During the final stage, the patient develops dementia, complete insomnia,
muteness, ataxia, dysarthria, dysphagia, pyrexia, and myoclonus. Death is imminent with symptoms of perpetual insomnia, motor dysfunction, and

Reasons Why Schools Should Start Later During The Day
I am doing my paper on the reasons of why schools should start later in the day. I will analyze many negative effects that come with sleep
deprivation, such as caffeine usage and car wrecks. I will also discuss the positive aspects of schools starting early, such as extra time for
extracurricular activities.
American Academy of Pediatrics. "School Start Times for Adolescents." Pediatrics, vol. 134, no.3, Sept 2014, pp.642–649.
pediatrics.aappublications.org/content/pediatrics/early/2014/08/19/peds.2014–1697.full.pdf. The American Academy of Pediatrics is composed of
sixty–four thousand pediatric specialist that have obtained their board certification. The lead author of this entry, Judith A. Owens, has both a medical...
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Most, if not all, of the studies I am using list depression as a common side effect. One point that I will use in my paper is that sleep deprivation can
cause depression, but depression can also cause difficulty sleeping. I will also use this entry to elaborate on what depression is and how it can be
treated with sleep in many cases instead of anti–depressants.
National Sleep Foundation." Eight Major Obstacles to Delaying School Start Times. sleepfoundation.org/sleep–news
/eight–major–obstacles–delaying–school–start–times/page/0/4. There are many reasons why schools have not changed starting times yet. This article
from the National Sleep Foundation, a nonprofit organization that is run by the U.S. Government, list eight common issues with starting schools later.
Under each issue, there is an explanation and a solution. I will use this to formulate my counterargument.
Park, Alice. "School Should Start Later So Teens Can Sleep, Urge Sleep." Time. Aug. 25 2014. time.com/3162265
/school–should–start–later–so–teens–can–sleep–urge–doctors/. Alice Park, who has been writing articles about health and medicine since 1993, has
used many different government sources and a quote from the director of sleep medicine at the Childrens National Medical Center to support her
opinion on school starting times. Park lists the common side effects of sleep deprivation, such as obesity and mood changes, and she also brings up
substance abuse as a result of a lack

The Postive and Negative Social, Educational and Health...
THE POSTIVE AND NEGATIVE SOCIAL, EDUCATIONAL AND HEALTH EFFECTS OF CELL PHONES ON TEENAGERS By Agshin Alizada
For the course HSB 4MI Presented to Miss Dahl BLUEVALE COLLEGIATE INSTITUTE Table of Contents Page 1.0 Introduction3 2.0 Discussion
`4 2.1 Positive and Negative Social Effects of Cell Phones on Teenagers 4 2.2 Positive and Negative Educational Effects of Cell Phones on
Teenagers5 2.3 Positive and Negative Health Effects of Cell Phones on Teenagers 7 3.0 Summary9 4.0 Conclusion10 5.0 References... Show more
content on Helpwriting.net ...
("American Osteopathic Association," n.d). Even though there are negative social effects of cell phones on teenagers such as cyberbullying
there are positive advantages as well. An obvious advantage of a mobile phone is that it can help teens to communicate with others. If a teenager
was lost perhaps he or she can seek help immediately by a cell phone at any time, in any place and cell phones also allow its users to make long
distance calls which makes it a lot easier for them to communicate with friends and family who are distant. With cell phones video and camera
functions, teens now have more opportunities to record and report any criminal events which they have witnessed. These pieces of evidence could
greatly help authorities solve crimes faster (Baker 2012). Cell phones are very useful devices for communication as well as they are compulsory as
they used as safety devices especially in emergencies (Ravidchandran, 2009). Therefore it is important to understand the social effects of cell phones
on teenagers because although it could harm teenager's development, it can also benefit as well as provide safety and security for the child. 2.2
Positive and Negative Educational Effects of Cell Phones on Teenagers Secondly, the topic of cell phones affecting teenagers' education is very
controversial. Cell phones can be a major distraction to learning when

Sleep Deprivation Essay
Sleep is a necessity that people require to live a healthy lifestyle, and to partake in daily activities. Sleep is something that improves concentration,
physical health, and provides energy. Steve Jobs once said, "For you to sleep well at night, the aesthetic, the quality, has to be carried all the way
through." Steve Jobs is proclaiming that to receive the full benefits of sleep, people must sleep the recommended hours. College students continue to
undergo a lack of sleep as they persist through their time–consuming days. This lack of sleep leads to sleep deprivation and the harmful effects it
persists of. Sleep deprivation has been found to be common among college students, as students now are sleeping less and less. Students are being...
Studies have shown "during sleep, your brain is taking your memories, reactivating and looking at them again, and storing them in a more
efficient and effective form" (Stickgold 3). Since many students are not receiving the proper sleep and hours, the recollection of these memories is
not being stored effectively. Because of this loss of recollection, students with sleep deprivation are struggling more academically than students
who do not suffer from sleep deprivation. Many students are affected by sleep deprivation as people persist through their tightly packed schedules.
There is a common misconception regarding what sleep deprivation is. Sleep deprivation is the condition of not having enough sleep. Many
students do not sleep the recommended number of hours they should be receiving. According to Harvard University's Division of Sleep Medicine,
"only 11 percent of American college students sleep well, and 40 percent of students feel well rested only two days per week" (Harvard Division of
Sleep Medicine). This study shows how the majority of American college students are essentially sleep deprived, and are being affected by the
negative effects of sleep deprivation. Not only does sleep deprivation hinder the ability to learn, it makes learning harder as the day progress due to
long hours without sleep. When the student stays up longer, the effects start to be critical, and hinders the tasks at hand. The Penn State School of

A Dream Cycle The Dreamer
Imagine, during some much–needed sleep, that an anthropomorphic demon forms, peering from the opposite side of the room, aliens begin conducting
strange experiments, hooded ghosts murmur incomprehensive secrets. All of this as a strange bout of full–body paralysis takes hold. How does one
explain away an experience as strange as this? For some, it feels like waking up dead; being confined and unable to move. Literally paralyzed. This
paralysis is only worsened by a growing sense of alarm. Is there is an intruder or something otherworldly lurking about? The brain bends the rules, as if
eager to conceive the waking nightmare that has confounded many minds, from scientists to philosophers and even religious figures. Sometimes
referred to as... Show more content on Helpwriting.net ...
According to a study in 2011 by Pennsylvania State University, 7.6 percent of the general population has problems with sleep paralysis. The
trouble is that sleep paralysis can be dismissed as no more than a vivid nightmare. Studies have proven that sleep paralysis can happen to anyone
and indeed will at some point in their life; however, it is possible that an episode can go unnoticed. Sleep paralysis occurs at one of two times:
Hypnagogic sleep paralysis occurs as one falls asleep. Hypnopompic sleep paralysis occurs as one awakes from sleep. In both cases, it is believed
to be a result of disrupted REM sleep which routinely induces complete muscle atonia, relaxing and easing the body into a state of voluntary
paralysis. This is to prevent sleepers from acting out their dreams, potentially harming themselves in the process. REM sleep disruption insists that
the sleeper is having troubling transitioning into various stages of sleep, like a computer failing to process data. Scientists have yet to uncover any
empirical evidence that could explain this faulty transition. The paralysis remains, yet the mind is aware. This might explain why many who have
experienced this phenomenon feel as though they have woken up in a coffin or grave. Michael Breus, Ph.D., clinical psychologist and fellow at the
American Academy of Sleep Medicine helps elaborate: "Most patients say the same thing to describe sleep paralysis: that it feels like you woke up
dead. You know

High School Start Times Essay
Day after day students have to drag themselves out of bed extremely early in order to make it to school on time, and as students get older, schools start
earlier and earlier. Many schools around the country start before the recommended time of 8:30 am, particularly high schools which start the earliest.
Starting school so early takes a toll on adolescents' health, sleep schedules, and concentration, which results in poor academic achievement and safety
issues. High schools in the Gresham–Barlow school district should push back their school start times in order to provide safe and healthy conditions for
students and also boost students' academic performance. According to a 2015 National Sleep Foundation study, teenagers need about 8–10 hours...
By the time they travel and arrive at school most of the year, it is still dark out, which is another factor that can lead to fatigue and feeling tired for
the duration of the day, and end up affecting academic performance. According to a 2017 study published by Jennifer Heissel, an assistant professor
of Human Development and Social Policy at the Naval Postgraduate School, and Samuel Norris, a professor of economics: " We find that moving
start times one hour later relative to sunrise increases test scores by 0.08 and 0.06 standard deviations for adolescents in math and reading". The
improvements may not seem like much, but over a large scale of students it adds up and becomes quite significant. These scores affect both students'
chances for college acceptance and overall district ratings. Shouldn't we do all we can to improve? The study, published by Heissel and Norris covers
multiple institutions and school districts and shows increases in test scores when students had an additional hour of daylight; however, students should
have an additional hour of daylight consistently throughout the year, not simply on exam days, in order for them to be impacted entirely (Heissel and
Norris). The reason being is students have "dips" in their sleep–wake cycles that cause drowsiness, and the biggest "dip" for teens occurs between 3:00
am and 7:00 am. Beginning school an hour later gives students an additional hour of sunlight early in the day to wake up

Persuasive Article : Why Should Start School Start?
Everyone has always hated getting up super early to go to school. As children grow older they move through different schools, from elementary to
middle to high school, and the start times get earlier. In elementary school it was never a problem getting up. Most elementary school kids actually
wake up before they really need to, but as children get older, it becomes harder to wake up at the correct time. Schools start so early in the morning
that it is very hard to focus during those first few classes. Students even tend to miss more of their earlier classes and attend all of their later classes.
Schools everywhere should start later because it would benefit the students and teachers. According to startschoollater.net in their article Why We Must
– and Can – Restore Safe & Healthy School Hours they state, "Typical sleep cycles begin around 11 p.m. for teenagers and continue through 8 a.m..
This means that an early wake–up call (5 or 6 a.m. to allow many teens to catch buses or commute to early–start schools) not only allows 6 or 7 hours
of sleep per school night at most but also requires students to wake up in the middle of deep sleep." (startschoollater.net). This shows that teens are
not even supposed to be waking up until at least 8:00 where school starts at 7:30 at Staples High School. If high school start times were pushed back to
accommodate students' sleep needs, it would positively impact students' academic performance and health.
One of the main reasons why school

Analyzing the Causes of Insomnia
For many victims of insomnia, there are long nights of seemingly endless thoughts. Insomniacs are stuck continuously staring at the ceiling, thinking
about whatever there is to think about, and checking the clock. For many others, this concept is extremely difficult to comprehend. Insomnia is
generally a sleeping disorder where the individual has trouble falling asleep or staying asleep (WebMD). There are several treatment options for this
disorder such as sleep hygiene, relaxation, cognitive behavioral therapy, and specific medications. In many cases, insomnia is temporary for short or
long periods of times, while for others, can be a life–long predicament. With this problem, many may ask, what exactly causes insomnia? Is there a lot
of stress before going to bed? Does the individual suffer from any medical conditions such as depression, anxiety disorders, post–traumatic stress
disorder (PTSD), or any others? There are several questions to ask when it exploring the origins of insomnia. Emotional problems such as stress,
anxiety, and depression can have a direct relationship with this sleeping disorder and can cause a majority of the cases of insomnia today.
Often times, depression is partnered with depression. While approximately fifteen percent of individuals that suffer from depression sleep too much,
about eighty percent have difficulty staying asleep or falling asleep. Michael Perlis, the director of the Behavioral Sleep Medicine Program, states that
insomnia may be an

Persuasive Essay : Why School Should Start The Start Time?
be less tired? Would I be more focused in class? Would I perform better on my test? Would I have more energy? The answer is a definite yes! The
start time should be moved back an hour because it will lower car accidents, increased attendance, lower alcohol/drug usage, increase academic
performance, lower the amount mental health diseases, and increase student participation in the classroom and school. As you may not know, lack of
sleep creates problems like higher rates of obesity, higher rates of depression, higher rates of motor–vehicle accidents among teens and a lower quality
of life. According to "The Atlantic", the federal Centers for Disease Control and Prevention urge for classes to start no earlier than 8:30. And it's not
only the federal Centers for Disease Control and Prevention who urge this. According to USATODAY, the American Academy of Sleep Medicine
state that school shouldn't start before 8:30. According to L. A times And it's not only the American Academy of Sleep Medicine that urge for
classes to start no earlier than 8:30, according to "The Atlantic", the American Academy of Pediatrics urge the same change so the kids could get the
recommended amount of sleep. Only 17.7 % of the nation's public middle, high and combined schools met the 8:30 a.m. guideline, and nearly 40%
started before 8 a.m. Only 17.7 met this guideline, only! We as the students feel like 7:30 A.M is too early to start school. We basically start school at
6:30 A.M because that is

Sleep Paralysis : Symptoms And Effects
Sleep Paraylsis Henderson Cunningham III Pearl River Community College Sleep Paraylsis Abstract Sleep Paralysis. Sleep Paralysis is a moment
when a person is falling asleep or awakening and their body cannot make a single reaction as in moving or speaking. It can be a terribly scary
situation for any individual when this occurs, but despite former beliefs, the feeling of paralysis is not caused by supernatural beings. It is a
transitional state between wakefulness and sleep, characterized by muscle weakness. One hypothesis says it is a result from disrupted REM sleep,
which normally induces complete muscle weakness to prevent sleepers from acting out their dreams. Sleep Paralysis has been linked to disorders
such as migraines, anxiety disorders, and also can occur in isolation. Sleep Paralysis and The Effect it has on One's body Sleep Paraylsis It was
late at night and I was a teenager, because I had school in the morning. I was sound asleep when I suddenly woke up to find out that I couldn't
move and I couldn't speak. I was faced towards the alarm and the T.V. was on behind me. I tried to speak out loud so someone could help me but I
was unable to say a word. I could only see the flashes from the T.V. from the light constantly. I tried really hard at moving which caused me to hear
vibrations and feel like my body was shaking. That was the first time I had experienced Sleep Paralysis. It was a terrifying experience that later
became a frequent

Later Start Times In Schools
Later Start Times for Schools Most students do not get the recommended amount of sleep on weekdays because of schools (Snider, "Start School
Later"). However students should get between nine and ten hours of sleep said by National Sleep Foundation. Some schools say it will interfere with
family and after school activity schedules. But changing the school start time will help the students in many ways. There should be later start time for
middle and high school students. Later start times in schools will have a huge impact. Many things will improve like academics, grades will go up,
and they might even have better focus in class and with homework. The athletic activities will see an improvement too, they will have a better chance
at winning and there will be a better overall performance. Lastly, attendance, there will be less tardies and the kids will be in better moods throughout
the day. If school times start later there will be improvement. If this happens it may interfere with family or school schedules. ... Show more content on
Helpwriting.net ...
Not getting enough sleep can affect health, safety, and academic performance. What school start times are on average is 7:59 a.m. but should start
at 8:30 a.m. said by American Academy of Sleep Medicine. Third, safety is a huge aspect to this topic. There will be less drowsy driving which will
minimize accidents involving students, also 31.1% of student who don't get enough sleep feel depressed or " sad and hopeless " all the time well
16.8% of those students have seriously considered suicide. Having later start times will help improve things like after school activities but some say
that it will not be beneficial for a schedule change. Later start times will benefit students a lot in the

Explain Why High School Students Should Start School Later...
68.9% of High school scholars do not get the recommended amount of sleep on an average school night. High school students remain exhausted of
waking up every weekday at 5am just to manage getting ready for school. Student's can't concentrate and manage a healthy lifestyle to obtain an
education if the scholar is half awake. Personally you can witness when students come into class to put their head down and just go to sleep through
the lesson, or you even recognize heavy bags under their eyes when you take a glimpse at the student's face. High School students should start school
later in the morning, considering that scientific studies show that the young teens academic levels are fatally decreasing. Students decide to fall asleep
in class,

Tmd Research Paper
TMJ and Bruxism Treatment | Lexington, KY
If you are experiencing pain in your jaw, neck, face, or head, you may be experiencing symptoms of TMJ dysfunction. This is a common problem that
plagues many of our patients. The good news is that we can help. Let's talk about what causes these symptoms and what our Lexington, KY practice
can do to help.
What is TMJ/TMD?
If you are experiencing this type of pain, you are probably suffering from temporomandibular joint dysfunction (TMD). Your temporomandibular joint
(TMJ) is your jaw joint. For various reasons, this joint can become irritated and cause considerable pain and other problems. Some common symptoms
of TMD include: pain or tenderness in your jaw difficulty chewing facial aches aches in and ... Show more content on Helpwriting.net ...
During these same 8 to 12 weeks, you will also do some at–home therapy. This therapy may include lotions, medicines, cold packs, relaxation
techniques, and more.
Orthotic appliances. We then fit you with a mouthguard that is designed to be worn at night. This helps the joint to relax and protects you from
grinding, clenching, and waking up with a headache.
Force balancing. This therapy is designed to make sure there isn't any stress being put on the joint from any one direction, that all forces are equal. This
helps eliminate pain and other problems long term.
If you have any other questions about how Trudenta works, please feel free to contact our office.
How can I make an appointment?
To make an appointment, please call our office or send us a message via our online form. We'd be glad to help you get the care you need and
eliminate your pain. Don't wait to get rid of those headaches!
(Snoring & Sleep Apnea Solutions) ***
Lexington, KY Snoring and Sleep Apnea Solutions
Do you or your bed partner suffer from loud, regular snoring? Snoring can be the first indication that you may have a sleep breathing disorder. Sleep
apnea is a sleep disorder that commonly goes undiagnosed and can lead to high blood pressure, increased risk of a heart attack, daytime fatigue, and
even death. Our office can offer a solution to your snoring or sleep apnea

Teenage Sleep Deficit Research Paper
Due to their busy schedules, teenage sleep deficiency is becoming a serious problem in America today. According to Stanford Medicine, more than 87
percent of U.S. high school students get less than the recommended 8 to 10 hours of sleep (qtd. in Richter). The significance of sleep is often
disregarded by many Americans, but sleep is actually quite critical in leading a healthy life. The National Sleep Foundation states that proper amounts
of sleep are vital because our minds need time to process, restore, and strengthen inconceivable amounts of information while we sleep ("Why Do We
Need Sleep?"). Throughout the day, our minds take in memories, facts, and experiences which our brains file through and store during sleep. With the
demanding life... Show more content on Helpwriting.net ...
The circadian rhythm is like an internal clock inside our bodies that correlates with sleep cycles. A 2011 study conducted by the U.S. Air Force
Academy states that the average teenage body begins producing melatonin–a natural hormone released with the circadian rhythm–around 11 p.m. and
continues until about 8 a.m. (qtd. in "Later High School Start Times"). This means that on an average day, teenagers do not feel the need to sleep until
after 11 p.m., and their bodies are ready to wake up at around 8 a.m–at which time most students are already in their first period class. Scientists say
that because of the circadian rhythm, teenage students are not getting enough sleep with such early school start times ("Later High School Start
Times"). Taking into consideration society's expectations of teenagers today (for example: having a job, joining extracurricular school clubs, sports,
and activities, and keeping up their grades and GPA), it is difficult for teenagers to complete their day before midnight. In addition, with melatonin
production continuing until 8 a.m., many schools that begin school before or even at 8 o'clock are negatively affecting the teenage body's natural sleep

Persuasive Essay: Should Children Should Start School Later?
Don't you hate to wake up too early in the morning? Who doesn't? Every school day Del Mar students are waking up around seven o'clock or
earlier to get ready for school. It's too early because young minds need rest to function properly. Del Mar should start at least 15 minutes later than
it does. Starting school later would improve the educational quality of Del Mar by improving our health, academic performance, and attendance.
The facts are all there, so why shouldn't Del Mar's school hours change? An extra 15 minutes of sleep would improve kids' health. Many medical
professionals say that schools across the country would benefit from later start times. Why? Kids aren't just sleeping in to be difficult. They say there
is a "biological tendency" for adolescents to stay up late at night. And staying up late means wanting to sleep in if you need to get 8.5 to 9.5 hours of
sleep the way the... Show more content on Helpwriting.net ...
(https://www.educationdegree.com/articles/why–start–school–later) In an article from The Atlantic it says that the American Academy of Pediatrics
says kids internal clocks "operate differently than those of other age groups. It's typically more difficult for adolescents to fall asleep earlier in the
evening than it is for other age demographics." The AAP has specifically "urged schools to adjust the start times" so more kids can get enough sleep.
(https://www.theatlantic.com/education/archive/2015/08/why–school–should–start–later/401489/) Those kids who don't get enough sleep may have
lots of health risks that can have very bad consequences on mental well–being. The Center for Disease Control (CDC) says (https://www.cdc.gov/media
/releases/2015/p0806–school–sleep.html) that no school should start earlier than 8:30 so that schools can provide students a chance to learn at their
maximum capabilities. Another group, The American Academy of Sleep Medicine, claims that "adolescents 13 to 18 years need to

Similarities Between Sleep Apnea And Obesity
The Link Between Sleep Apnea and Obesity
Sleep apnea is a sleeping disorder in which breathing is interrupted repeatedly during sleep. "APNEA" means a breathing pause that lasts about 10
seconds. Obstructive Sleep Apnea (OSA) is most common in people who are overweight.
Dr. Timothy Morgenthaler, president of the American Academy ofSleep Medicine, says sleep apnea is destroying the health of many Americans. About
25 million adults in the U.S. are suffering from OSA. The American Journal of Epidemiology further notes that the increasing case of sleep apnea is
most likely due to the growing number of obesity cases.
Connection of Sleep Apnea and Obesity
Obstructive sleep apnea is much more common in overweight people, due to the airways blocked ... Show more content on Helpwriting.net ...
Some sleeping disorders may also be the result of factors such as stress level, room temperature, and uncomfortable beddings. The National Sleep
Foundation says that the combination of sleep disturbance and oxygen starvation can lead to heart disease, hypertension, and mood problems.
Treating Sleep Apnea
Treating obstructive sleep apnea is important to a person's health as it can be a significant threat to safety. Continuous positive airway pressure (CPAP)
therapy, oral appliance therapy and surgery are the options to cure OSA.
The most popular and effective treatment is CPAP, which is applied through a mask that is placed over the mouth and/or nose. It delivers air pressure
to keep the airway open. The mask is attached to a CPAP machine that acts as an air compressor.
Some oral devices treat sleep apnea. The jaw–advancing device is a mouthpiece customized by dentists using a plastic–like mold to fit the patient's
teeth and mouth. This device works against sleep apnea and stops snoring during sleep.
Surgery can be a risky option to treat sleep apnea, but some cases may require it. Surgeons recommend surgery depending on the severity of the
disorder, the patient's body structure, and his or her existing health condition.
Resources:

Sleep Apnea Scenarios
As these straphangers phone footage shows the 2016 collision on New Jersey Transit and a 2013 collision on the Metro North led to chaos, injuries,
and death. These three incidents have allegedly all been linked to the engineers having sleep apnea. I interviewed the president of the American
Academy of Sleep Medicine. Here are his thoughts.
Wilson: Sleep apnea is a serious sleep condition that should be address and monitored.
Meyers (VO): Can you briefly explain what sleep apnea is?
Wilson: Sleep apnea is a disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing
repeatedly during their sleep. Breathing pauses can range from seconds to minutes. This can occur more than ... Show more content on Helpwriting.net
...
Feinberg how do you feel about screen transit employees for sleep apnea?
Feinberg: The sooner patients with obstructive sleep apnea, or OSA are diagnosed and treated, the sooner our rail network will be safer. At this point
it's unacceptable to wait any longer.
Meyers (VO): Why do you feel this is important to hand quickly?
Feinberg: You end up with an engineer who is so fatigued they're dosing off, they're falling asleep in these micro bursts and they often have no memory
of it, and they're operating a locomotive at the time, so they're putting hundreds of people in danger.
Meyers: This lead me to ask the general public their thoughts on transit employees being screened for sleep apnea. One Brooklyn College student
thoughts on required testing for sleep apnea was.
Dan: I feel it is important to test employees for sleep apnea because safety should be a number one priority.
Meyers: I would like to state that pilots are already screen for this disorder. Only time will tell if regulations will be pass to screen transit employees for

sleep apnea. It seems that the answer to James' earlier question can sleep be a danger on the job and the answer is yes. I would know first–hand as a
person that has a similar sleep disorder. Well, that's all the time we have for this story. For more on my interviews with Nate Wilson and Sarah
Feinberg go to www.bcnews.edu. I'm Rachel Meyers, James back to you in the

The Causes Of Sleep Deprivation
Sleep Deprivation
It is highly recommendable that a person gets enough sleep. Lack of adequate sleep comes with both short term and long term effects which could
affect the health of an individual negatively. A person will function effectively only if he or she spends quality time while sleeping (Buysse,
2014). Medics recommend that an adult should sleep for an average of between seven and eight hours for every 24 hours. Due to the busy
schedules that people often have to maintain, they are not always able to sleep for these hours. Others are affected by sleep disorders and hence are
not able to get enough sleep. Sleep plays a very important role in the health of an individual. It helps in the repair and healing of the heart and blood
vessels. It also reduces the risks of illnesses such as high blood pressure, diabetes, stroke, heart and kidney disorders (Buysse, 2014).
Effects of Sleep Deprivation
Sleep deprivation is a condition that occurs when one fails to get enough sleep. Some of the causes of sleep deprivation include environmental factors,
psychiatric issues, anxiety, hormonal imbalances and other medical conditions. When the human body is deprived of quality sleep, the person suffers
some short term effects, and if the situation persists, they translate to long–term health issues. The first effect of sleep deprivation is reduced
performance. Lack of sleep reduces the level of an individual's performance. It lowers their level of activity and makes the less

Essay On Advanced Home Care
Advanced Home Care and Sleep Problems
If your senior loved one is finding it hard to get a good night's sleep, they are not alone. According to the American Academy of Sleep Medicine,
insomnia affects almost half of adults 60 and older and obstructive sleep apnea impacts nearly 40 percent of all adults with seniors being more
susceptible than younger individuals.
While insomnia may not seem like such a big deal – just take a small nap in the afternoon – sleep disorders can have serious side effects. In fact, the
journal SLEEP notes that seniors with chronic insomnia were two the three and a half times more likely to have a major depressive disorder and
remain depressed longer. They are also more likely to have attention and memory problems, have a significantly increased risk of nighttime falls, and
are more likely to misuse sleep aides including the consumption of alcohol (which actually makes the situation worse). ... Show more content on
Helpwriting.net ...
Initially, they can help schedule a sleep study. If it is not possible or feasible to have a study conducted at a sleep clinic, they can help with the
administration of a home study. The sleep study will let doctor's know if the cause of the sleep problems is sleep apnea. If so, there are a number of
lifestyle modifications that can be tried or the use of a continuous positive airway pressure (CPAP) device may be suggested.
Other common causes of sleep problems are life choices, poor bedtime routines, and medication. In fact, a common side effect of many medications
is a disruption of sleep patterns. Advanced home care personnel can help your loved one track their sleep patterns and bring the data to a physician
for evaluation. If a medication is suspected of causing sleep problems, an alternative may be prescribed or another medication may be added to help
with

Changing Time In High School
A problem with changing the time that schools starts is parent work schedules. When school starts at 7:30, most parents can see their kids before
they go to school. If that time was changed, most parents won't be able to still drive their kids to school and get to work on time. A main a problem
for parents of young children, who need supervision while getting ready for school and waiting for the bus. For teenagers, later starting time may lead to
more responsibility such as getting themselves up on their own and getting their own breakfast.
Another issue is bus schedules and other transportation. Lots of school districts use the same buses to get the elementary and high school students.
Delayed school times would affect this because if the same bus driver drops students off at the high school and then has to pick up elementary school
students. Schools would have to delay both high school times and all elementary schools times or maybe get more buses to drive the elementary school
students. ... Show more content on Helpwriting.net ...
If school times are later, that means that these activities would go later into the day. This would make it difficult for students to participate and still
have enough time to study, finish homework, participate in social activities, get to work on time and still get to bed at a decent

Early School Start Times Research Paper
Nicole Byerly
English 102
Kayla Dean
14 April 2017 Early School Start Times for Adolescents Must Be Delayed As children age and move from the first decade of life into the second the
temptations to stay up later increases. The preference to stay up later is nearly universal among teenagers in all cultures and has even been observed in
other mammals suggesting a biological basis. At the same time teenagers are beginning to stay up later and their recommended amount of daily sleep
(8–10 hours) remains unchanged. Teenagers are unable to sleep in later as school start time determines when they must wakeup in the morning. This
has led to an epidemic of chronically sleep deprived teenagers with only a small number of teenagers actually receiving ... Show more content on
Helpwriting.net ...
The CDC press release reported fewer "than 1 in 5 middle and high schools in the U.S. began the school day at the recommended 8:30 AM start time
or later" (Centers for Disease Control and Prevention 1). Anne Wheaton an epidemiologist in the CDC's division of Population Health explained that
getting enough sleep is important for students "health safety, and academic performance" however "Early school start times are preventing many
adolescents from getting the sleep they need" (1). The American Medical Association issued a 2016 policy statement supporting delayed school start
times to improve adolescent wellness. Specifically the new policy calls on "school districts across the United States to implement middle and high
school start times no earlier than 8:30 a.m." (American Medical Association 1). As with the other health organizations the AMA mentioned health
concerns as a primary reason for recommending later school start times. "Sleep deprivation is a growing public health issue affecting our nation's
adolescents, putting them at risk for mental, physical and emotional distress and disorders" (1). The AMA believes delaying school

Stress And Sleep In The Law Enforcement Profession
The relationship between perceived stress and sleep could be described as having a 'double whammy' effect, in the sense that poor quality of sleep
tends to produce stress within individuals, and the same could be stated as high levels of stress is more than enough to influence the quality of sleep
that one receives (Woolston, 2017). Being a part of the law enforcement profession, police officers endure high levels of stress and burnout (Ranta &
Sud, 2008). According to Amendola, Weisburd, Hamilton, Jones & Shipla (2008), police officers no longer work 8 hour shifts but are subjected to
compressed work weeks, consisting of 10 – 12 hour shifts. Due to their heavy workload, these officers experience fatigue, which affects their quality of

Patricia Takacs Essay
Dr. Patricia Takacs
TMJ and Sleep Dentistry Center of Central Kentucky http://beaumontfamilydentistry.com/services/tmj–and–sleep–dentistry/ American Board of Dental
Sleep Medicine Recognizes Lexington Dentist
LEXINGTON, KY – Dr. Patricia Takacs wants Lexington residents to snore less and sleep better. Because of her continued work in that area,, she has
been named a Diplomate by the American Board of Dental Sleep Medicine (ABDSM).
The board is the leading national organization for dentists who use oral appliances to treat obstructive sleep apnea and snoring. This is a treatment
alternative that many patients find more comfortable and convenient than the Continuous Positive Airway Pressure (CPAP) machines. By naming Dr.
Takacs a Diplomate, the ABDSM is recognizing her training and experience with dental... Show more content on Helpwriting.net ...
Takacs graduated from the University of Kentucky College of Dentistry with high honors in 1983. Before attending dental school, she worked in a
dental office in Vienna and Williamstown, WV. She has advanced training from the Spear Learning Continuum and has completed a mini residency in
sleep medicine at Tufts University.
She holds memberships with the American Academy of Dental Sleep Medicine, American Dental Association, Kentucky Dental Association, American
Academy of Craniofacial Pain, Bluegrass Dental Society, Dental Organization of Conscious Sedation, Academy of Computerized Dentistry, Academy
of Gp Orthodontics, and Academy of Laser Dentistry.
About the American Academy of Dental Sleep Medicine
The American Academy of Dental Sleep Medicine was started in 1991 as a national, non–profit professional society for dentists who treat sleep apnea
and snoring. The academy provides resources for dentists to further their education. It also promotes oral appliances as a treatment for obstructive sleep
apnea and related issues.
The academy has more than 2,800 member dentists worldwide. For more information, visits the website aadsm.org or call

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