Daily health updates for 05/15/2015 from Poway Chiropractor Dr. Rode of Rode Chiropractic in Poway CA 92064

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DAILY HEALTH UPDATE
Friday, May 15th
, 2015
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Mental Attitude: Child's Popularity May Depend on Understanding Others. A new report claims that children who are tuned-in
to what others want, think, and feel are more popular in school than those who aren't as good at understanding others. An analysis of
20 studies that included almost 2,100 children reveals a strong link between popularity and being able to figure out what others think
and feel. The findings suggest that this ability is important for making friends at an early age and maintaining friendships as children
get older. Study leader Dr. Virginia Slaughter adds, "Our findings suggest that training children to be sensitive to others' thoughts and
feelings may improve their relationships with peers… This may be particularly important for children who are struggling with
friendship issues, such as children who are socially isolated." Child Development, April 2015
Health Alert: Another Reason to Learn CPR! Danish researchers studied 4,354 patients who suffered a heart attack outside of the
hospital and found that those who received CRP from bystanders were 40% more likely to later rejoin the workforce. Study leader Dr.
Kristian Kragholm adds, "We already know CPR helps save lives - and now our findings suggest there is even more benefit in
performing it… When a bystander performs CPR quickly, it helps ensure enough oxygen is getting to the brain, which can help
minimize brain damage and lead to that person being able to return to work." American Heart Association, May 2015
Diet: Certain Body Building Supplements May Be Linked to Testicular Cancer. Men who use muscle-building supplements
containing creatine or androstenedione may have a higher risk of developing testicular cancer. Researchers interviewed 900 men (356
of whom had testicular cancer) and found that those who used the supplements had a 65% greater chance of a testicular cancer
diagnosis than those who did not. The research team concludes, "Considering the magnitude of the association and the observed dose-
response trends, muscle-building supplement use may be an important and modifiable exposure that could have important scientific
and clinical importance for preventing testicular germ cell cancer development if this association is confirmed by future studies."
British Journal of Cancer, March 2015
Exercise: Helps Patients with Sleep Difficulties. Insomnia patients who participated in a six-month exercise program aimed at
achieving 150 minutes per week of moderate-to-vigorous physical activity experienced significant improvements in regards to sleep
quality, depression, and anxiety. Journal of Sleep Research, April 2015
Chiropractic: Poor Ergonomics Hurt Teen Computer Users Too. Poor computer workstation ergonomics have been associated
with an increased risk for musculoskeletal pain among adults in an office environment, but is the same true for teenagers? Researchers
followed nearly 200 adolescents without musculoskeletal pain for one year and found that 34.2% went on to report pain in their upper
back, neck, shoulders, and/or head during the yearlong study. A postural analysis found that those who experienced the greatest
amount of pain were the students most likely to look downwards to view their computer screen. The researchers recommend that
schools focus on adjusting monitor heights so that students can operate their computers while looking straight ahead.
Manual Therapy, March 2015
Wellness/Prevention: Reduce Stress. Stress can have a significant impact on both your physical and mental well-being. The
Cleveland Clinic recommends the following to help reduce stress in your day-to-day life: quit smoking, avoid excessive drinking, eat a
sensible diet, learn and practice self-control, get regular exercise, take responsibility for your feelings and actions, set realistic goals,
and build-up your self-esteem. The Cleveland Clinic, April 2015
Quote: “I wonder how many people don't get the one they want, but end up with the one they're supposed to be with.” ~ Fannie Flagg
Kip Rode, D.C.
(858) 391-1372
www.DrKipRodeBlog.com