Anatomical Script Of The Squat Technique Essay

Anatomical Script of the Squat Technique Essay
Introduction
The squat technique is described as the King of all exercises (Bompa, 2002) as it is an effective exercise that works a variety of muscles including the
gluteals, hamstrings, quadriceps and abdominals. This report focused on the lower limb muscles only. Understanding different types of movement is
important for sport and exercise to help rehabilitate injuries of athletes. Coaches and trainers may find understanding the squat a good way to prevent
injuries as it is an excellent way to build the muscles of the lower limbs.
The four main phases of the squat technique are the starting phase, the downward phase, the holding phase and the upward phase. The aim of this
report was to fully understand the squat technique. This ... Show more content on Helpwriting.net ...
The hamstrings contract eccentrically acting as the synergist and help the flexion of the hip to occur. The Rectus femoris of the quadriceps contract
eccentrically to help flex the hip, they are co–contracting with the hamstrings. The hip flexors may contract rapidly to stabalise the body on the way
down if there is a loss of balance (Wynsberghe et al., 1995). The adductor longus, adductor brevis and adductor Magnus contract isometrically to prevent
adduction and abduction. The Sartorius muscle contracts eccentrically to cause flexion and abduction at the knee. The sartoris originates from the
anterior superior iliac spine and inserts onto the tibia. The adductor and abductor muscles at the hip joint contract to prevent movement that may cause
injury (Tortora and Derrickson, 2009).
Knee
On the downward phase flexion occurs at the knee, stopping at about 90 В°. Both quadriceps, acting as the agonist to flex the knee, and hamstrings,
which mainly stabilizes the knee, act as an antagonistic pair and co–contract eccentrically to allow flexion. The hamstring is also acting as the synergist
for the hip joint (Tortora and Derrickson, 2009). The Sartorius acts as the synergist and also contracts eccentrically to cause flexion at the knee
(Wynsberghe et al., 1995).
Ankle
On the downward phase dorsiflexion occurs at the ankle, the tibialis anterior acts as the synergist in this movement and contracts concentrically (Seeley
et al., 2003). The extensor halluces

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Effects Of Anobolic Steroids Essay
The Effects of Anabolic Steroids
You've all seen them, the enormously large muscle–heads at the gym, the participates of the World's Strongest Man Competition, the amazing
offensive tackles, and the lightning fast runners. They were all unnaturally strong, and looked like gods. You tend to obsess over how beautiful their
bodies are, how strong they are, or how fast they can run. All you can think about is reaching that level of athletic excellence, and nothing will hold
you back. At times like these some people tend to take the quick fit to get closer to their idols, in the form of steroids. But what individuals tend not see
is the horrible side effects that accompany the use of these anabolic steroids. These powerful drugs have both ... Show more content on Helpwriting.net
...
When you think of someone who uses steroids, you typically picture someone who is massive, and whose muscle mass is very well defined. A
picture comes to mind of the giant bodybuilder, who is so big he can't find any type of clothing that will fit the shapes and curves of his body. His
thigh, arms and chest are much too massive to fit into any type of normal clothing. He has to rely on a tailor to make clothes that fit the proportions
of their body. But at the same time this physique allows him to squat with his car on his shoulders. The possible growth and development is
amazing. With much less work necessary, the results can be astounding. Athletes can get bigger, stronger and faster, with less effort than they could
put forth before. The limits of athletes potential with steroids seem to be unbounded. These are the positive aspects to the use of steroids. One study
showed that as much as ten pounds of lean muscle could be gained by a mature adult using steroids over a year's period. The resulting size and
strength increases would be greatly more easier attained than without use of steroids.(Taylor pg. 45) Also, the type of body structure that may males
are looking for can be easily obtained through the use of steroids. Large pectoral muscles, as well and big biceps and a

Descriptive Essay About Dance
I have been enrolled in dance class since the age of two. Dance is my number one love. I love it more than anything. So naturally I am going to
college for a science major. I know, I know, you were expecting this to be all about my love of dance, right? And you were expecting that this essay
was to be about how I am majoring in dance, but I left that part of my life behind for a world full of osmosis and isotopes. I find myself in the
middle of biology lectures and chemistry labs, which was the last place anyone would believe me to be. When I was younger I used to be bribed
by my parents: the deal was no school equals no dance. With this deal came a certain grade point average to dance class ratio. The two subjects
have little to no correlation, yet I have been able to make a personal connection between the two while sitting in an anatomy class in twelfth grade.
I clearly remember the occurrence of this breakthrough happening on a Monday morning due to the (tight clutch/death grip) I had on my Contigo
thermos. As (though/ if) it to be my only link to survival of the present day. It beinging a Monday morning, I was barely paying attention to the
world around me, the teaches' words were drowned out as I zoned out passed her. I tried to chug my steaming liquid to gain the caffeine component I
so desperately needed. Mrs. Clapp droned on about an extra credit assignment as I finished off the last of my coffee; also know as (as I also refer to as
my) hot bean water since I

Informative Speech on Als Essays
Informative Speech on Amyotrophic Lateral Sclerosis (ALS) OBJECTIVES: General Purpose: To inform the audience about ALS Specific Purpose:
To inform the audience about the diagnosis and progression of ALS Central Idea: The symptoms and effects of this disease on the individual and
family Organizational Pattern: The progression of ALS from diagnosis to death INTRODUCTION I. Take a moment, and point at the computer screen.
Notice that your index finger is extended and your other fingers are curled into your palm. How did your hand know to do that? It all began in your
brain, the starting point for an important chain of communication. Your brain ordered nerve cells, to activate... Show more content on Helpwriting.net ...
C. Once the victim is positively diagnosed they are given a life expectancy of 2–5 years. (As the disease progresses the symptoms get worse) III.
Middle Stage A. Some muscles are paralyzed, while others are weakened or unaffected. B. Walking becomes difficult, if a fall occurs, the person
may not be able to stand back up alone. Driving is relinquished. Weakness in swallowing muscle may cause choking, and greater difficulty eating
and managing saliva. C. Weakness in breathing muscles can cause respiratory insufficiency, especially when lying down. D. Some people
experience bouts of uncontrolled and inappropriate laughing or crying. (Despite how it seems, the person usually doesn't feel particularly sad or
happy.) IV. Late Stages A. Most voluntary muscles are paralyzed B. The muscles that help move air in and out of the lungs are severely
compromised. C. Mobility is extremely limited, and help is needed in caring for most personal needs. D. Poor respiration may cause fatigue, fuzzy
thinking, headaches and susceptibility to pneumonia (Respiratory insufficiency is a leading cause of death in ALS.) (When ALS attacks, it attacks
quickly) V. Final Goodbyes A. In the last stage of the disease the effects on the body are crucial. B. The vast majority of deaths from ALS are the
result of

Iliac Crest Avulsion Research Paper
An iliac crest avulsion fracture is the pelvic fracture of one's anterosuperior, anteroinferior, andiliac, ischial tuberosity, and iliac crest. It is most
common in younger athletes involved in soccer, track, or other running based sports. It is most likely caused by a strain of the sartorius or the tensor
of the fascia lata. The fascia lata is the deep fascia of the thigh. It contains the thigh muscles and controls the outer limit of the fascial muscles of thigh.
The muscles are separated by intermuscular septa, which are the fibrous connective–tissue layers that partition muscle groups in the arms and legs. The
fascia lata is condensed at its lateral side where it creates an iliotibial tract, which is a structure that runs to the tibia and ... Show more content on
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He trained five times a week for three hours at a time. During those 3 hours he spent 30 minutes warming up, but he did not engage in any stretching
prior to running. The sprinter felt pain during the acceleration phase at the beginning of the race. Proceeded by a complete loss of function of the
lower limb appeared forcing him to stop running and fall. A few days later he was screened by a physician. The doctor located anterior pain on his
anterior spine. Eventually he was given a CT and X–ray which both confirmed an avulsion of part of the iliac crest apophysis which is another word
for an outgrowth or projection of a bone. The surgery team performed an open reduction and internal fixation with two titanium fixed screws. A CT
scan was given and confirmed adequate screw placement following the procedure.
Following the operation the sprinter was told that there could be no weight bearing for at least 6 weeks without complete immobilization of the leg and
no active flexion of the hip. The sprinter then began muscular reinforcement and rehabilitation with a physical therapist. The sprinter eventually beat
his personally record in the 100 meter dash just six months after his operation and therapy. There was no post operation problems

Essay on Benefits and Effects of Different Types of Training
People often think that bodybuilding is the best way to show off muscle strength. Instead, there are smarter ways to gain strength and show off strength
and it can be done in more effective ways than straight weight lifting. In this report, I will show the benefits and effects of different types of training.
Strong muscles, being essential to good health, can be built and toned through many different forms of exercise. Three primary methods of strength
training are traditional exercise, alternative exercise and other miscellaneous methods of training. Traditional exercise is mainly things that you will
find at your normal gym like weights, treadmills and other common equipment. Alternative exercise includes group classes and sports. ... Show more
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Trainers can also give you exercises to do without any equipment at all, so you can do them at home. Another thing that trainers do is mix pieces of
equipment, like making you use weights while on an exercise machine. Also, if personal trainers are too expensive or hard to get, group classes are a
great option. You will get most of the same exercises, just in a group environment. Group classes are also great because you can be inspired t(o work
harder, faster, more frequently, etc.) by other people in the class. Alternative exercise is another option formuscle strengthening. Good forms of
alternative exercise are group classes. The classes do not necessarily need to be group exercise classes, there are many other classes available that
will strengthen you. Yoga is one of those classes. Yoga not only stretches your muscles out so they have more room to grow, you also usually work
in a warm or hot environment, which makes your muscles work harder. Yoga involves balance, concentration, and relaxation. These things are all
necessary and relevant to muscle strengthening because if you do too much strengthening in a short amount of time, like a week, you could possibly
get injured. Pilates is another class that is great for strengthening. Pilates is a strengthening class that works smaller, but essential muscles in your
body. Pilates also has lots of great core exercises involved. Another form of group classes is martial arts. Martial arts makes your body work in many

Movement Analysis For An Instep Kick
Movement Analysis for an Instep Kick
A Review of the Biomechanics Involved in Soccer
Monica A. McKnight
American Military University
Author Note
This paper was prepared for Biomechanics SPHE324, taught by Professor
Jenny Johnson. "If you wanna get drafted, pay attention."
Movement Analysis for an Instep Kick
A Review of the Biomechanics Involved in Soccer Kicking a ball is a fundamental movement that most individuals have learned to do since taking
their first steps. However, kicking in the sport of soccer is the single most important aspect of the game. The success of the team derives heavily on
proper technique and form of each player on the field. Good technique will not only increase the quality of the game ... Show more content on
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The placement of the non kicking foot determines the direction of the kick. The support leg also acts as a stabilizer by flexing at the knee once the
foot makes contact with the ground. (Lees, Asai, Andersen, Nunome & Sterzing, 2010) Pictured below in Figures 1 and 2 are two different athletes
with very diverse abilities. You can see both the direction of the planted foot and theflexion of the knee in both players.
Figure 1. A photo of stages 1 and 2 of the instep kick, the approach and foot planting, of a beginner athlete.
Figure 2. A photo of professional soccer player David Beckham in both stages of the instep kick demonstrating flexion of the knee and plating of the
foot. Taken from: O'leary, C. (n.d) Retrieved fromhttp://www.chrisoleary.com/projects/Soccer/Essays/FreeKickMechanics_DavidBeckham.html. The
next stage of the instep kick in soccer is the swing limb loading stage or the wind up of the kicking leg. This is the part of them movement that produces
power and force essentially transferring over into the next phase. This part of the movement involves a concentric contraction of the gluteus maximus
and hamstrings that results in hip extension making the hip rotate internally due to the concentric contraction of the gluteus medias. Knee flexion is the
main

Skeletal Muscle Case Study
Wisdom Teeth
1.) Skeletal muscles are used to maintain body temperature. Each muscle contraction in the body converts some of the energy into heat. The produced
heat maintains the right body temperature for normal functions (Martini).
2.) Mr. Stevenson's skeletal muscles must have been generating the most heat in his body due to his increased heart rate and his muscle contractions.
Halothane has been shown to set off a skeletal muscle hypermetabolic state known as malignant hyperthermia (Cunha).
3.) Cellular respiration starts to speed up inside muscle cells to produce more ATP, the body starts breaking down sugar, breathing inoxygen, and
exhaling carbon dioxide at a faster rate while giving off more heat at the same time. C6H12O6 + 6O2 –– enzymes & coenzymes ––> 6CO2 + 6H2O +
Release of Energy (в‰¤38 ATP) + Heat (Kinartna).... Show more content on Helpwriting.net ...
The brain and spinal cord are also used. Sensory neurons carry instructions to the Central Nervous System. Exteroceptors provide information from
touch, temperature, or pressure (Martini).
2.) The Somatic Nervous System includes all the somatic motor neurons that innervate skeletal muscles. The axon carries the message away from the
soma and the dendrites receive the information. Motor neurons form the efferent division of the PNS which deliver information from the Central
Nervous System to the peripheral effectors in an organ system or organ (Martini).
3.) The lower body is required to stand up while the upper body is for stabilization. The Iliopsoas, Tensor Fasciae Latae, Sartorius, Adductors, Gracilis,
Rectus Femoris, Vastus muscles, Glutes, Biceps Femoris, Semitendinosus, and Semimembranosus (Marieb).
4.) Her medical problems are both related to her sensory neurons and her motor neurons. Her sensory neurons are responsible for the lack of feeling in
her legs or the numbness. Her motor neurons are responsible for her inability to control her

Compression Garments
A Study of compression garments on enhancing performance in competitive athletes
1.0 Background Information 1.1 Trend and history of Compression Garment In an attempt to enhance sporting performance, athletes seek various
methods to improve their rate of recovery. A popular trend observed is the widespread usage of compression garment (CG) during training or
competition [1– 4]. The origin of the usage of compression garments could be traced back as early as 460 BC, when it was initially used as a form of
treatment in human injuries [5]. 1.2 Studies conducted on Compression Garment (CG) The first exercise–related research was conducted by Berry et.
al. (1987) to determine the effects of CG on blood lactate levels in the body. CG worn... Show more content on Helpwriting.net ...
The literatures will be excluded if they involve clinical populations and studies that are not available as free–text. The elimination of articles will be
carried out using the inclusion and exclusion criteria set, followed by the titles, abstract and lastly the full–text (refer to Figure 1).
Database search: Duplicates eliminated: Literature remaining:
Literature eliminated based on title:
Literature remaining after screening: Literature eliminated based on abstract: Literature remaining after screening: Literature eliminated based on full
text: Literature remaining after screening: Hand Search: +
Total literature for review:
Figure 1: Literature search methodology.
5.3 Quality assessment Studies adopting a randomized controlled trial study design will be categorised as the highest level of evidence, followed by
cohort studies and case control studies. This ranking was done according to Oxford Centre for Evidence–Based Medicine's levels of evidence and
grades of recommendation [14]. It helps to determine level of biasness of the study and similarly allowing a better critical evaluation of it. Other
criteria taken into consideration would be the objective, methodology, findings of the study and the support from reference work with respect to the
findings obtained [13]. 5.4 Data analysis The data will be

Muscular Dystrophy Challenges
All people have come across challenges, some challenges can be conquered and some of them cannot. My challenge was given to me when I was
born and that challenge is a disability called muscular dystrophy. Muscular dystrophy is a group of genetic diseases that cause continuous
weakness of the muscles, so in other words I lose strength as time flies by. I started to notice weakness in my early childhood, when I was ten years
old. An example of me noticing my disability starting to kick in was when I was running for physical education, and I felt like I was connected to a
parachute. As the years went by things that took physical strength started to get harder. For example, running, walking, lifting objects, and getting up
off of chairs. I was diagnosed with muscular dystrophy when I was about thirteen years old. This disability is a challenge for me because it gets in the
way of me doing many things that other people with the strength can do. This challenge has prevented me from doing many types of movements. Since
I do not have the average strength I need help doing a lot of doing certain types of movements. An... Show more content on Helpwriting.net ...
It was a quarter of a semester long project in my art class. The objective of the project was to create a replica of a building with a certain type of
architecture. My group and I came down to a decision and we choose Egyptian architecture and we based the replica on the Temple of Horus. Since I
was the leader for this project that meant I had to create the measurements and assign the group members and I on what to do. Not only that I was the
quick thinker so if anything went wrong I came up with a solution quickly. An example is when the measurements of a side of the building did not
matchup, so what I said is to just place a side that does met the measurement requirements and outline it and cut it out again. This is by far the best
opportunity to show my leadership

Level 3 Health and Social Care, Unit 5 P2
Unit 5 P2 Explain what they are, their functions and where they are found. Then go into detail about two organs, with their functions, what tissues
they are made of and where they are found in the body. Tissues: Tissues are groups of similar cells that have specific functions. In this piece of work
I'll talk about these types of cells: Epithelial Tissues: Epithelial are the lining of internal and external surfaces and body cavities, including tubes
/channels (ducts) carrying secretions from glands. Epithelial tissues can be made of several layers of cells (called compound epithelia), or a single
layer known as simple epithelia. The lowest layer of cells is attached to the basement membrane for support and connection. Part of the basement...
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The matrix of a tissue can be secreted by the connective tissues within the body. The functions of connective tissues are to transport materials around
the body to give support to the weak areas to protect and support the body. Body Organs: The body has different organs that work together and they
make up a system such as the Respiratory system, the cardiovascular system, the musculoskeletal system and the nervous system. These are the main
systems within the body and are made up of individual organs that then work together. For instance, the respiratory system is made of the nose, lungs,
heart and this lets us breathe. Blood: Blood is a bodily fluid that transports oxygen and nutrients to the cells within the body. Blood has plasma that lets
the different types of blood travel round the body. Plasma contains proteins that have different functions for the blood– clotting, transporting and
defence organisms and osmotic organisations. The plasma carries the red blood cell which has a elastic membrane so it can fit through the small
capillaries within the body. Red blood cells can be also known as erythrocytes they don't have a nucleus when they are matured which gives a bigger
space for oxygen, although as there is no nuclei the red blood cells can't divide so they only live for around 120 days. Red blood cells gain their
colour from haemoglobin, oxygenated blood which is known as arterial blood which flows through the arteries coming from the heart and

The History Of Dmd Stemmed From The Progressive Muscular...
The coexistence of the uncommon disease known as Duchenne Muscular Dystrophy or DMD, has come to the attention of many and has manifested
within this document to generalize the history, impact, and significance of the disease. The history of DMD stemmed from the progressive muscular
dystrophy of two 10–year–old boys names Conte and Gonji in 1836. Since this becoming the first historical account of such a disease, many doctors
and specialists speculated a more catastrophic form of tuberculosis; when revisited by scientists it was concluded that they suffered from the milder
Becker MD. In 1852, Meryon reported in striking points of interest a family with four young men, every one of whom were influenced by huge muscle
changes, however had no ... Show more content on Helpwriting.net ...
As shown in Figure 1, this presents the most common scenario that is passed down to children since most people with the disease do not have a long
enough life expectancy, and most females who get both affected X chromosomes by a carrier mother and affected father is very unlikely. The chart
explains how the males who receive the disease get it from a carrier mother who is unaffected by the disease as the one affected X chromosome is
masked by unaffected X chromosome; a task that the Y chromosome cannot achieve, thus making the male population inclined to receive it more likely
than females. Figure 1 illustrates a more detailed Punnett Square depicts the common scenario. Duchenne Muscular Dystrophy is caused by a mutation
of the dystrophin gene at locus Xp21, located on the short arm of the X chromosome. The DMD disease occurs primarily from frameshift mutations in
the dystrophin gene. Just short of 70% of cases of DMD occur from deletion of the dystrophin gene, 10% of cases occur from the harmful addition of
the gene. The remaining cases (that have medically been recorded), have occurred because of disastrous point mutations that change in the DNA
sequence. Dystrophin is a pole molded cytoplasmic protein and an indispensable part of a protein complex that associates the cytoskeleton of a muscle
fiber to the encompassing extracellular grid through

Lisfranc Research Paper
The term "Lisfranc" refers to the tarso–metatarsal articulation. These injuries may include sprains, fractures, and/or dislocations. The term was coined
from the name of the French field surgeon Jacques Lisfranc, who first discovered the amputation technique through this joint. Lisfranc injuries are rare
(0.2% of all fractures) and commonly missed. Approximately 20% of all Lisfranc injuries remain undiagnosed. Although there is low incidence and
prevalence, overlooked Lisfranc injury is cited as one of the most common reasons for malpractice lawsuits against radiologists and emergency
medicine physicians. These injuries occur in an area whose bony anatomy is not clearly visualized. Lack of a properly diagnosing the injury and
delayed treatment

Muscle Epidemiology Essay
2)All sports and activities can cause pain and eventually overwork a muscle. Many runners undergo and experience pain or some sort of problem in
their lower extremities. For runners, the agonist muscles are the gastrocnemius, soleus, hamstrings, quadriceps, iliotibial band, and tibialis anterior
muscles. Muscle tightness in these areas occur because of the following.
Tight
a)A lack of flexibility in general
b)Fatigued calf muscles
c)Inappropriate footwear
d)Wearing high heels daily
e)Running too much, too soon
f)Inadequate warm–up / cool–down
g)Muscle imbalances elsewhere
h)Running form
Overstretched
a)Hip flexors (Psoas major, rectus femoris, sartorius, tensor fasciae latae, pectineus, adductor longus, adductor brevis, gracilis) ... Show more content on
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Manual muscle testing will be tested to assess the strength in muscles used for running such as the prime/strong muscles which are the hamstrings,
gastrocnemius, soleus, quadriceps, and tibialis anterior. This will also determine the weakness in muscles such as the plantarflexors, dorsiflexors,
knee flexion, and knee extension. Also, range of motion will be tested on the tight muscles such as the hamstrings, gastrocnemius, quadriceps, and
tibialis anterior. When the muscles are tight, the runner will increase the risk of injury (Schipper, 2009). Gait analysis will be used to examine
deficits to body function, stability, and describe how the patient will be running. This will help determine the patient's biomechanics and achieve
adequate mobility. Lastly, we will perform a pain assessment to see what pain level the patient is at when running. This will help determine whether
the patient is minimizing stress on the body to achieve no pain at all while running. To monitor progress of these assessments, we must know that if
these "muscles are weak or become fatigued easily, there is less control of the leg and the risk of injury increases" (Schipper, 2009, paragraph

Describe The Process Of Doing Squats
The process of doing squats involves a process of using muscles in bottom half of the torso. There are primary muscles in doing squats which are the
gluteus maximus, quadriceps, and hamstrings. The gluteus maximus is the largest muscle in the body and covers each buttock. The origin of this
muscle is the sacrum, coccyx, and ilium. The insertion is the posterior surface of femur and fascia of the thigh which helps to extend the thigh at the hip.
The gluteus maximus helps to straighten the limb at the hip when a person walks, runs, climbs, or squats. In the quadriceps femoris group there are
four muscles called the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. The rectus femoris muscle occupies the middle of the
thigh ... Show more content on Helpwriting.net ...
The next quadriceps muscle is vastus lateralis which is the largest part of the quadriceps on the lateral side of the femur and the origin is the greater
trochanter and posterior surface of the femur. Another, muscle is the vastus medialis which is on the medial side of the femur. Lastly, the vastus
intermedius is on the anterior and lateral surfaces of femur. The insertion of these muscles is the patella. All these muscles helps extends leg at theknee.
The last primary muscles are the hamstring group which contain the biceps femoris, semitendinosus, semimembranosus, and sartorius. The biceps
femoris has two heads, one attached to the ischium and the other attached to the femur. This muscle's origin is the ischial tuberosity and linea aspera of
femur, while the insertion is the head of fibula and lateral condyle of tibia. This muscle flexes and rotates the leg laterally and extends the thigh. The
semitendinosus is another muscle in the hamstring, it's a long, bandlike muscle on the back and medial side of the thigh, connecting ischium to the
tibia. It flexes and rotates the leg medially and extends the thigh. The semimembranosus is the third hamstring muscle and is medially located in the
back of the

Skeletal Muscle Analysis
The solid framework is the body's system of tissues that controls development both of the body and inside it, (for example, the heart's pumping activity
and the development of nourishment through the gut). Development is created through the constriction and unwinding of particular muscles.
The muscles of the body are isolated into two primary classes: skeletal (willful) and smooth (automatic). Skeletal muscles are connected to the
skeleton and move different parts of the body. They are called willful on the grounds that an individual controls their utilization, for example, in the
flexing of an arm or the raising of a foot. There are around 650 skeletal muscles in the entire human body. Smooth muscles are found in the stomach
and intestinal dividers, vein and corridor dividers, ... Show more content on Helpwriting.net ...
Like skeletal muscles, heart muscles are striated. However like smooth muscles, they are automatic, controlled by the autonomic sensory system.
The longest muscle in the human body is the Sartorius (purported sar–TOR–ee–us). It runs starting from the waist over the front of thigh to the knee.
Its design is to flex the hip and knee. The biggest muscle in the body is the gluteus Maximus (professed GLUE–tee–us MAX–si–mus; bottom muscles).
It moves the thighbone far from the body and straightens out the hip joint. Skeletal muscles are presumably the most well–known kind of muscle. They
are the muscles that throb after strenuous work or activity. Skeletal muscles make up around 40 percent of the body's mass or weight. They balance
out joints, help look after carriage, and give the body its general shape. They likewise utilize a lot of oxygen and supplements from the blood supply.
Skeletal muscles are appended to bones by extreme, stringy connective tissue called tendons. Tendons are rich in the protein collagen, which is
masterminded in a wavy manner so it can extend and give extra length at the muscle–bone

3 Muscle Types
The three types of muscle: skeletal, smooth, and cardiac.
Tendons have fibers that may intertwine with the periosteum of the boe to attach the muscle to the bone. Aponeuroses have broad fibrous sheets that
may attach to the bone.
Epimysium is a layer of connective tissue that closely surrounds the skeletal muscle. Other layers are called perimysium and separate the muscle tissue
into small compartments. This arrangement allows muscles to move somewhat independently.
A muscle fiber is a thin, elongated cylinder with rounded ends. Beneath its cell membrane, they cytoplasm contains many small, oval nuclei and
mitochondria. This contains threadlike myofibrils, which are parallel to each other.
The neuromuscular junction refers to the connection ... Show more content on Helpwriting.net ...
Each of the cells making up the fiber have sarcoplasmic reticulums and many mitochondria. However, the cisternae of cardiac muscle fibers store far
less calcium, while the transverse tubules are larger and release many calcium ions in response to muscle impulses.
The immovable end of a muscle is called its origin, and its movable end is its insertion.
The prime mover is the muscle that does majority of the actual moving, also known as the agonist. Synergists are nearby assisting muscles that contract.
Antagonists resist the prime mover's action and cause movement in the opposite

Physical Therapy Essay examples
According to the Bureau of Labor and Statics, in 2008, there were about 185,000 practicing Physical Therapists. It is predicted that in year 2018,
there will be 241,700 practicing Physical Therapists (Bureau...). A physical therapist is a healthcare professional that can diagnose and treat a person.
Physical therapists work with people of all ages that have a problem or disease that limits their ability to perform daily tasks. To become a physical
therapist, you need either a Masters of Physical Therapy or a Doctorate of Physical Therapy. There are 212 accredited physical therapist programs. Of
those, 203 are doctorate programs and nine are masters. However, starting in the year 2016, The Commission on Accreditation in Physical Therapy...
It is predicted that by the year 2020, more than 40 million people in the world will have this progressive neurological condition (Morris 579). This
disease occurs when the nerve cells that create dopamine are slowly destroyed. Without dopamine, the nerve cells in that part of the brain cannot
properly send messages and it leads to a loss of muscle function (Kantor 3). The goal of physical therapy for people with Parkinson's Disease is to
help them perform every day activities with the disease. Walking is one of the most common difficulties people with Parkinson's Disease encounter,
and is one of the areas physical therapist spend a lot of time with. One way physical therapist help their patients walk is by using visual cues. An
example of a visual cue is white lines on the floor spaced at step length. Another area of concern that a physical therapist would address is turning
around. An elderly person without Parkinson's Disease can do a 360п‚° turn in fewer than six steps. A person with Parkinson's Disease usually needs
to take twenty steps. A physical therapist would address this by training the person to concentrate in a larger arc of movement and to use a full body
movement (Morris).
According to the National Institute of Neurological Disorders and Stroke, there are more than 700,000 strokes every year, and about two–thirds of
these individuals survive and

Biography Of De Palma Terrance And It Was A Facility That...
Introduction/Purpose The facility I visited was called De Palma Terrance and it was located in Placentia, California. De Palma Terrance is a
facility that has been providing senior care for seniors for over 25 years in Orange County. De Palma Terrance does offer senior living within the
complex for those who desire it, but it is also a senior center where seniors around the community can freely visit and attend health classes. The class
I attended is called Health/Wellness & Trivia and is part of the Older Adults Program (OAP). OAP is one of the programs that is under of the
Lifeskills Education Advancement Program (LEAP), which is part of the North Orange County Community College District. The class was one hour
long and was lead by... Show more content on Helpwriting.net ...
The class consisted of mainly strength training, long periods of stretching and short cardio. It was essential that the activities was mainly concentrated
on increasing leg strength and improving balance. Strengthen the bones will help build bone thickness and help lessen the danger of breaks/fractures.
Balance, coordination and mobility will help older adults from falling. Older adults are at high risk of falling and this can cause serious injuries such
as hip fractures, head traumas and even death. The class also helped older adults educate themselves on preventive strategies from falling as well.
Major Health Components Covered In Class The two major health components covered in this class was physical health and social health. Physical
health "refers to the way that the body function." This definitely consist of regular exercise. Since the class was mainly consisted of strength training
exercises, it gave older adults strength and energy. This can play a major role in preventing some illnesses. Social health is the quality of one's
relationship with his/her friends and family. I feel like the instructor was also trying to get older adults to work together during the exercises. I saw
older adults helping each other out when it came to stretching. This would be a good class for older adults to attend if they wanted to meet new
people. The

The Aging Process Essays
The Aging Process As we grow in to adulthood, many things start to change in our life. Aging is an unavoidable process, beginning at conception
and ending with death. The process does not proceed at a uniform rate all over the body. As we age, the organ systems of individuals age at
different rates. Our body gradually slows down in early adult life. These changes are not apparent until perhaps 50 years of age as they are not
perceptible. The skeletal system gradually changes over the years until it is porous and brittle, as the bones lose calcium and their density. This may be
more pronounced in women with menopause. These losses are multifactioral and involve age related changes (reduce CA absorption, increased bone...
The thyroid gland often becomes lumpy (nodular). Metabolism gradually declines, beginning around age 20. Parathyroid hormone affects calcium
and phosphate levels affect the strength of the bones. Some hormones are decreased, some unchanged, and some increased with age. Female
reproductive system has a number of changes. The cessation of menopause is an obvious sign of aging. A transition period, called the climacteric,
lasts for many years before and after a woman's last menstrual period. Hormone levels change, physical changes in the woman's entire reproductive
tract, and psychological changes. The intricate relationship changes occur between the ovarian hormones and those produced by the pituitary gland
(in the brain). The ovaries stop releasing eggs (ova), and menstrual periods stop. When hormone levels fall, the vaginal walls become less elastic,
thinner, and less rigid. The external genital tissue decreases and thins (atrophy of the labia). The pubic muscles lose tone, and the vagina, uterus, or
urinary bladder can fall out of position. A prolapsed of any of these structures increases the risk of problems such as urine leakage. Decreasing amount
of estrogen produced by the ovaries may cause hot flashes, mood disturbances, headaches, and sleep disturbances are common symptoms that occur
during menopause. Male

Essay on The Effects of Testosterone and Steroids
Anabolic–androgenic steroid is a family of lipophilic hormone that derived from cholesterol, which includes the natural male hormone testosterone and
its synthetic derivatives, such as nandrolone and androsterone (Janjic et al. 2012; Basile et al. 2013). Testosterone is the principle molecule that
possesses both anabolic and androgenic properties, which semantically refers to the ability to stimulate the synthesis of complex biological molecules
and the growth of masculine characteristics respectively (Quan et al. 2011). The supplement of testosterone has been used in medicine as an effective
treatment of hypogonadism or severe muscle catabolism since its discovery. However, due to the poor efficacy in the form of oral medication and...
In addition, the same research postulates that testosterone inhibits the differentiation of preadipocytes to adipocytes and, hence, reduces the fat cell
formation. These research findings are cohesive with the physiological fact that males with normal level of testosterone, in general, would have lower
percentage of body fat than females due a small amount of testosterone is produced in ovaries and adrenal glands in females (Schanzer 1996).
Testosterone Effect on Muscle Synthesis
Studies have observed that the fat–free mass and the rate of muscle synthesis in both hypogonadal men and eugonadal men is associated with levels of
prevalent testosterone in the body (Bhasin et al. 2001; Sinha–Hikim et al 2004). One research also proves that the number of myonuclear and
myosatellite cells, the precursor of skeletal muscle, increase in direct correlation with the change in total and free concentration of testosterone (Bhasin
et al. 2003 and Sinha–Hikim et al. 2004). These studies demonstrate that testosterone has a positive effect on myogenesis, a process of mammalian
skeletal muscle formation.
Sinha–Hikim et al. observe that testosterone induces skeletal muscle hypertrophy, increasing the size of both type I and type II muscle fibers, by acting
at multiple sites within the muscle through multiple mechanisms (Sinha–Hikim et al 2004). Their study found that

Essay On Muscle Growth
How do Muscles Grow? It would seem in the 21st Century there would be a clear answer to this question. Although there is an enormous amount of
research on the subject. The answer is not so clear cut. Stem cell research has shed a great deal of light on what can effect positive growth in muscle
tissue. (15) The whole complete process on how skeletal muscle tissue responds to increasing loads is not known.
The amazing process of skeletal muscle cell hypotrophy is a multi–level consideration, which opens the potential to unlock the key to anti–aging and
longevity. (15) Skeletal muscle cell or fiber hypotrophy is an increase in muscle mass. The opposite, which results in a decrease of muscle mass is
known as atrophy.
What an ... Show more content on Helpwriting.net ...
With aerobic exercise the cardiac muscle improves its ability to push more blood volume out of the heart chambers. Skeletal muscle on the other hand
become more efficient at transmitting force through the tendons, ligaments and joints. (13) The two main functions of skeletal muscle fibers are to
produce contraction that moves a joint resulting in locomotion of the human form and to provide for stability and posture within the body.
Each skeletal muscle within the human body must generate a different force from a unique level of tension in order to accomplish this remarkable
feat. How muscles grow plays a dominant role within the balance of this system. Each skeletal muscle is able to adapt to variable loads by increasing
the size and the amount of contractile proteins within the muscle fiber.
The Physiological Factors that Effect How Muscles Grow
In discussing skeletal muscle cell physiology it is necessary to introduce the role and interaction of satellite cells, as well as provide an overview of
the immune response and growth factor proteins. In addition, to develop a more complete picture it is necessary to discuss cortisol, growth hormone
and testosterone. Each of these factors will help to expand our understanding of how muscles grow.
Satellite cells are not found in cardiac (heart) muscle tissue. Satellite cells are only activated when skeletal muscle cells (fibers) are damaged. (6) Their

Skeletal Muscle Research Paper
Skeletal muscle
This is the muscle which covers the bones. Human body contains over 400 skeletal muscles. 40–50% of total body weight. It is soft muscle. Most are
attached by tendons to bones. It is attached to skeleton by strong and directly connected to rough patches of bones. Muscles are striated and have
visible banding. It works voluntary.
Some skeletal muscles in face are directly attached to skin this helps in facial expression. Contraction helps in pulling the tendons on the bones that
causes movement such as extension of arm, breathing, cycling, typing and writing. In breathing not only it helps for inhale and exhale but also laugh,
sneeze and cough. Generate heat as a byproduct of muscle activity. It maintains of posture. The gluteal

Muscular Endurance
Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Muscular endurance is
determined by how well your slow twitch muscle fibers are developed. In case your wondering what slow twitch muscle fibers are, I will explain.
There are generally two types of muscle fibers in your body, slow twitch and fast twitch. Slow twitch muscle fibers cannot exert as much force as fast
twitch, but can sustain an effort over a much greater period of time. Fast twitch muscle fibers can exert a great amount of force but for a very limited
amount of time. Therefore, slow twitch equals endurance, while fast twitch equals strength. It is important to pay attention to muscular endurance ...
Again, a circuit training set up is suitable for this type of resistance training.
Muscular Endurance – Long Term
"Long term" muscular endurance is suitable for continuous, steady–state events such as the marathon, triathlon and rowing that last beyond 2 minutes.
Light loads are used so that exercises can be sustained for a prolonged period. Rest periods are kept to a minimum and ideally the athlete should
progress so that the only rest between exercises is the time it takes to move between equipment.
PRINCIPLES OF MUSCULAR TRAINING
To have a good exercise program, the seven principles of exercise, described in Chapter 1, must be applied to all muscular endurance and strength
training. These principles are overload, progression, specificity, regularity, recovery, balance, and variety.
OVERLOAD
The overload principle is the basis for all exercise training programs. For a muscle to increase in strength, the workload to which it is subjected during
exercise must be increased beyond what it normally experiences. In other words, the muscle must be overloaded. Muscles adapt to increased
workloads by becoming larger and stronger and by developing greater endurance.
To understand the principle of overload, it is important to know the following strength–training terms:
Full range of motion. To obtain optimal gains, the overload must be applied throughout the full

Trunk Movement Analysis
In relation to trunk movement and this week's forum, I chose to write about the sit up. The sit–up is commonly implemented to tone and strengthen the
abdominal muscles as an endurance training exercise. Within the exercise, you are strengthening the rectus abdominus along with engaging the internal
and external obliques. Your rectus abdominis attaches to ribs 5 through 7 and starts at your pubic bone while stretching, in a straight line, upwards to
your ribs. It is activated every time your ribs are brought towards your thighs. It is also accountable for guiding the tilt of your pelvis and the curvature
of your lower spine. Your obliques, on the other hand, consist of the lateral abdominal muscles and promoteflexion, rotation and bending of the spine
Nevertheless, because of the sit–ups wide range of motion, additional muscles (assisting muscles) consist of the rectus femoris, iliopsoas, sartorius, and
tensor fasciae latae, and obliques. ... Show more content on Helpwriting.net ...
Your iliopsoas is attached to your femur, crosses your hips, and attaches to the lower ribs. Thismuscle promotes flexing of the hip and spine rotation.
Your sartorius runs diagonally across the front of your thigh and is a long, narrow muscle which assists with both bending of the hip and knee. Your
tensor fascia latae is a thin muscle that runs from the pelvis to the tibia and assists with hip flexion as well as leg abduction. While both the primary
and secondary muscles play a large role in the overall movement, it could not be performed properly without the stabilizing muscles. This muscle
involves the tibialis anterior, which runs from the top of your shin bone down to your first metatarsal, (big toe) and helps you flex your ankle. As you
come into a sitting position, slight tension is along the front of the legs. This is your tibialis anterior becoming engaged in order to keep your ankle

Summary Study Guide: Inguinal Region: Femoral Artery
Study Guide
Inguinal Region – Femoral Region – Femoral Artery
Definations: Inguinal region n. The lower lateral region of the abdomen on either side of the pubic region. Also called iliac region , inguen .
Inguinal means: of or relating to the groin. Pronounced: ing gwuh nl
The femoral artery and vein is the second most frequently used set of vessels for arterial embalming. It is located in the proximal upper third of the
thigh between the hip and the groin. It is a good alternative to the carotid artery if it is not available because it is one of the major arteries in the
human body. If using your fingers as a guide,
Position your thumb anterior superior iliac spine.
Position your pinky finger at the tip of the pubic tubercle.
Locate the femoral vein under your pointer finger. ... Show more content on Helpwriting.net ...
Or, make the opening directly over the linguini ligament or an inch or more inferior to the ligament. Once the cut is made, dissect the fat and fascia then
bypass the superficial great saphenous vein. Locate the Sartorius muscle; the vessels are along the medial side of this muscle. When you place an
arterial tube into the femoral artery or vein and it is pointed toward the trunk and head of the body it is actually placed into the external iliac artery
/vein. This supplies the embalming solution to the opposite leg as well as the body.
When you place an arterial tube into the femoral artery or vein and point it distal/toward the feet this supplies the leg and foot with solution.
Injection will be in the femoral artery and drainage will be from the femoral vein (which is assisted by gravity).
Thoughts: The femoral artery is large. Sometimes the size may fool you if you are expecting it to be really, really big– it may be just as small as the
carotid artery

Thomas Test
Thomas Test During the Thomas test, the patient is lying supine (Face up) on the table, the examiner is standing besides the patient. The examiner
places one hand between the Lumbar lordotic curve and the table top. One leg is passively flexed to the patient's chest, allowing the knee to flex
during the movement. The opposite leg which is the one being tested rest flat on the table. If the test is positive for hip flexor tightness, the involved
leg rises off the table. The structures being implicated in the test are the Iliopsoas muscles, and tightness of the rectus femoris (Starkey & Brown,
2015). Another modification that can be applied to this test is to measure the hip position goniometrically or the patient can passively flex the hip...
But they are also less comfortable to the patient because they might not be able to performed this test without pain. They are also more likely to
perform it wrong if not properly instructed (Anderson, 2007). The modified Thomas test is a little more difficult to applied because the patient has to
be supine while sitting by the edge of the table then bring the leg to his chest while trying to lay down. While the regular Thomas the patient is supine
and then actively bring his knees to their chest. but according to (Anderson, 2007, p. 19)"The results show that the Thomas test demonstrated poor
statistical reliability for intra and inter–rater comparisons among examiners". They are saying that the results will vary depending how the examiner
interpretates

Muscles And Trauma Case Study: Chinese Delivery
Matt may have had to do simple movements in order to get his Chinese delivery in a matter of seconds, but what he probably is oblivious to is the
various muscles and joints needed to do in the simple act of opening a door.
To begin, Matt first had to stand from his sitting position, in order to go and get his food from the delivery person. With standing, it is necessary to be
in control and maintain a steady posture, or one would constantly be landing on their face. While sitting, Matt is using muscles such as Quadriceps,
Fibularis Longus, Latissimus Dorsi, and of course; his Gluteus Medius muscles. With that, we see there are many muscles just involved in the process
of being in a sitting positon. Moreover, is when Matt has to physically ... Show more content on Helpwriting.net ...
Next, Matt has to push up using all of his strength. Muscle used in this process are the Hamstrings which flex the knee for movement, the soleus, which
provides power to the ankle, and the Tibilias anterior, which inverts the ankle. Now, Matt is finally in standing position. In this position, Matt is using
his Gluteus Maximus, one of the strongest muscles in the human body, and this allows for movement of the hip & thigh. Also, Matt is using his
Hamstrings, Soleus, and Tibilas anterior, which very also used in other positions in the process of standing from sitting position. With all of the
different muscles used in this process of standing from sitting position, there were also various nerves that inverted these muscles. For the Quadriceps it
would be the femoral nerve, the Fibularis Longus with the Peroneus longus nerve, the Latissimus Dorsi with the Thoracodorsal nerve, the Gluteus
medius which uses the superior gluteal nerve, and the gluteus maximus which uses the inferior gluteal nerve, the Internal oblique which uses the both
the iliohypogastric nerve and the ilioinguinal nerve. Also, the Trapezius which uses

An Experimental Study On Physiology
By learning physiology one can gain knowledge about how the various processes in the body critical for survival work, and basic daily functions
of life. By learning how a muscle contracts, and how muscles increase circumference through exercise someone who is looking to achieve a
muscular, or lean exterior can manipulate various exercise in order to attain their desired outcome. Not only can someone improve how they look by
exercising, but they can improve their ability to complete an exercise, endurance, and strength. In our physiology Lab class room we used our
knowledge we learned in class to supplement an experimental study for various exercises. In this study we set up the experiment, so that we could see
our progress over a... Show more content on Helpwriting.net ...
For days 8 to 21 we established our intervention also known as the treatment. For these two weeks our group added a practice phase to our
experiment. So, we incorporated 3 sets of ten sit–ups then timed the number of sit–ups per minute. Each member of the group computed the mean
number of sit–ups for these two weeks. To conclude our study for the last week days 21 to 28 we established our new baseline without an intervention.
From these guidelines we predicted that our group was would gain strength throughout the course of the study. Our group predicted that we would all
gain abdominal strength substantially during the intervention period. Therefore as a result there will be a significant change in our average sit up
count per minute on days 21–28. As a result we established a hypothesis based on the intervention phase of our study: If we perform three sets of sit–
ups a day, then the maximum number of sit–ups we can complete in a minute will increase. This experiment was designed so that our hypothesis could
be tested. For one we set up our sit–up method. The type of sit up used in our study was the military sit–up. According to army.com the proper way to
do a sit up involves lying flat on the floor with your knees bent at a 90 degree angle (Army.com). Someone must hold your ankles this stabilizes the
person further (Army.com). Then fingers should be cross together

Bio 151 List of Structures
Biology 115 Semester List of Structures Chapter One Anatomy is the study of body structure and the relationship between structures Physiology is the
study of how the structures of the body function Levels of Structural Organization Chemical Cell Tissue Organ Organ system Organism Homeostasis
Positive feedback loop Negative feedback loop Relative Positions Superior Inferior Anterior Posterior Medial Lateral Bilateral Ipsilateral Contralateral
Proximal Distal Superficial Deep Body Sections Sagittal Transverse (horizontal) Frontal (coronal) Body Regions See Figure 1.17 Chapter Two
Chemistry Matter Element Major elements Carbon Oxygen Hydrogen Nitrogen Atom Subatomic... Show more content on Helpwriting.net ...
s Flat bones Irregular bone Sesamoid bones Anatomy of a Long Bone Epiphyses Metaphyses Epiphyseal growth plate Epiphyseal growth line
Diaphysis Periosteum Medullary cavity Endosteum Articular cartilage Microscopic Anatomy Compact bone Osteons Spongy bone Trabeculae Bone
Formation Intramembranous ossification Endochondral ossification Cells in Bone Osteogenic cells Osteoblasts Osteocytes Osteoclasts Hormonal
Control of Bone Calcitonin Parathyroid hormone Osteology of the Axial Skeleton Frontal Parietal Temporal Zygomatic arch Mastoid process
Occipital Foramen magnum Occipital condyles Sphenoid Sella turcica Greater wing Lesser wing Ethmoid Cribriform plate Crista galli Nasal
Maxilla Alveolar process Palatine process Zygomatic Zygomatic arch Lacrimal Palatine Inferior nasal conchae Vomer Mandible Condyle Coronoid
process Alveolar process Nasal septum Sutures Coronal Sagittal Lambdoid Squamous Pterion Hyoid Verteba Body Vertebral foramen Pedicles
Lamina Transverse process Spinous process Superior articular process Inferior articular process Cervical vertebrae Atlas Anterior arch Posterior arch
Axis Odontoid process Thoracic vertebrae Lumbar vertebrae Sacrum Anterior sacral foramen Posterior sacral foramen Median sacral crest Lateral
sacral crest Coccyx Sternum Manubrium Body Xiphoid

How Muscles Vary In Size And Shape
Muscles vary in size and shape for particular reasons, first of all that variation of shapes and sizes truly facilitate different movements in our body and
provide different amounts of endurance and strength. To give an example, our mouth serves an important role in our body, it lets food/water inside and
also maintains unnecessary guests on the outside by closing, without such muscles like those in the mouth being in a circular shape they wouldn't be
able to contract as efficiently to close and open the mouth opening. Muscles are shaped based on the movement/role by which they are meant to
produce, shape goes hand in hand with function. In the human body there are 5 types of different muscle shapes, each allowing for particular movement
to occur. The 5 types of muscle shapes are parallel, circular, convergent, fusiform, pennate.... Show more content on Helpwriting.net ...
For the most part parallel muscles are long and tend to produce large movements, while they are not that strong they have a good amount of endurance.
This particular type of muscle is the most abundant in the human body, some examples of parallel muscles include the Sartorius, which is perhaps one
of the most well known in this category and my personal favorite the sternocleidomastoid.
Circular muscles also as their name suggests have a circular shape they are also known as sphincter muscles, they usually surround openings in the
body and produce movement that close such openings among contraction. Most common examples of circular muscles are the muscles that surround
the mouth and orbicularis oculi (surround the eyes).
Convergent muscles have origins that are wider than the point of insertion, the particular way its muscle fibers are arranged allow the muscle to
produce high levels of force production. One of the most well know of such muscles include the pectoralis major, the

My Journey In My Life
I was always told that I could walk at a very early age. Back when I think about it I was always running as a child. I could never keep still. I was
placed into every sport imaginable played soccer, baseball, basketball, volleyball, and even tennis. After I tried them I ended up getting tired of
them. The only sport I really stuck with was soccer but in time it faded too. After that, I started to notice slight pains in my hips and I would
usually walk with a limp. I went to the doctor on multiple occasions to fix this problem however their answer was always the same, growing pains.
Then I was 14 years old and I started my high school career. I went to West Springfield high school. I had realized that I had just moved into a new
situation in my life that I had completely no control over. So, in an effort to find people to talk to and find some friends in my new environment, I
decided to join a club or a sport. However, after I thought about it I had nothing I felt I could properly assist in. After much debate, I came to the
conclusion of joining the crew or rowing team. I quickly made friends with the other freshman that were wanting to try–out. After working on the
rowing machine, erg, I made it and so did my friends. Then came the hard part. Every day after school for five hours we worked out tirelessly. There
were blood, sweat, and tears that were shown during those workouts. We did strength training to running miles to rowing two kilometers and running 3
miles to even

Diet And Exercise Of Living A Healthy Life
Jessica Gourneau
Professor Vanderlinde
English 101
8 November 2015
Diet and Exercise Many people struggle with living a healthy life or struggle to know what exactly a healthy life means. Having good diet and
exercise habits are an important part of living a healthy life. Just because someone may look fit and healthy, does not mean they are healthy. In fact,
they could be just as unhealthy as an obsess person. This is also the same for someone who may not look like they are healthy. Even if they are
overweight, they can still have a clean diet and a healthy heart. The only true way to determine if someone is living a healthy life and eating properly
along with getting the right amount of exercise is by taking a closer look at their activity level and diet. The foundation to staying healthy is having a
good meal plan. There are many different factors to consider when customizing a meal plan for someone. Their age, existing health issues, and the
amount of activity are some of the main factors. For example, a younger person who is physical active will not have to limit their diet as much as
someone who is older and is not physical active. The average person should aim for 6–11 servings of grains, 3–5 of fruits and vegetables, 2–3 of dairy
and meat, and also limit the amount of sugar and fats. This is a good base for someone to start off with until a meal plan can be written specifically for
them. Even though diet is the most important part of living a healthy

Trauma Case Study Essay
Barely 30 years old, Mark, a rising Orange County management professional, has become an expert in recovering from hip surgery as he completes his
third, and hopefully final, rehabilitation program following his latest arthroscopic procedure for a hip impingement.
Unfortunately for this life long hockey player his extremely athletic lifestyle, that included working out and running competitively took a toll on his
hips. Pain and weakness resulting from hip impingements with labral tears and cartilage damage required surgical repair.
The first operation, on his right hip, in 2007, was done with an "open" procedure. Three rods with screws were implanted necessitating a three–day
hospital stay and six months of recovery time.
Six year later, ... Show more content on Helpwriting.net ...
It is never easy having your life turned upside down because of an injury, and to be on your second surgery at such a young age is even more
frustrating, especially for someone who is used to his body performing a certain way. I knew that the only way Mark would be successful was if he
TRULY understood the process and felt like he had some degree of control over the situation. Education and knowledge really is everything in terms of
therapy, but it's more than what I know, it's what the patient knows and what they do with that information that matters, and Mark was the perfect
student."
The early phase of rehab was the most difficult since Mark was limited in what he could do. Special attention needs to be given to the labrum, which
already doesn't heal well, to ensure it was as stable as possible. Once the acute phase passed, he could do more.
"Mark started to come around with his engagement in therapy and things started clicking for him," Jennifer said. "We had MANY conversations
about how to make sure we were doing this the right way, so he could get back to everything he wanted to do. At the end of the day every patient
has the same goal getting back to their life! By the end of Mark's rehab, he was killing it! He was able to run, jump, go the gym and live his

Physical Therapy Case Study
Barely 30 years old, Mark, a rising Orange County management professional, has become an expert on recovering from hip surgery as he completes
his third and hopefully final rehabilitation program following his latest arthroscopic procedure for a hip impingement.
Unfortunately for this life long hockey player his extremely athletic lifestyle that includes working out, weight training and running marathons, took a
toll on his abnormally shaped hip bones resulting in labrum tears of the cartilage and hip impingements that required surgical repair.
His first surgery, on his right hip, in 2007, was done with an "open" procedure included three rods with screws and required a three–day hospital stay
and six months of recovery time.
In Sept. 2013, ... Show more content on Helpwriting.net ...
Two days after a 17–mile run, he was stopped in his tracks with pain and weakness in the right hip.
"I couldn't believe it," he said. "My left hip was great and then out of no where I couldn't even run one–half mile."
In April 2015, he was back in the operating room to repair the initial hip and shortly thereafter back with Jennifer.
"Even though this third procedure repaired the initial surgery, the irony is my rehab this time, has actually been the easiest," Mark said. "Obviously,
I knew what to expect, but all of the work I put into the last rehab, and the strengthening exercises I did for my hamstrings and lower body, has made
it nearly flawless. It is still going to take three or four months until I'm fully recovered. Through this process, I have learned the importance of not
pushing it and to rest. For an active person, that is not always easy to do, but in the end makes all the difference."
Within two weeks of the third surgery, Mark was off crutches, able to drive, and back to work. Jen add something maybe about when he could do
weight bearing exercises or a few other

Back Pain And Tendons
Back Pain and Tendons
The skeletal muscles supplies us movement, which is supported by the posture. Our muscles will shorten, tighten, contract, and promote mobility. The
muscles join with bones that attach to the tendons. Once the muscles begin contracting, the muscles are stimulated and join the fibers through our motor
neuron cells. The nerves makeup axon, body of cells, dendrites, etc, and these elements transmit impulses to the nerves, sending the impulses to the
major components of our system, such as Central Nerve System. The network joins with cells, fibers, muscles, etc, and conveys messages, transmitting
them through sensations that stop at the brain. The brain transmits signals that are sent from motor impulses and carries onto ... Show more content on
Helpwriting.net ...
In fact, the coccyx lies at the bed of the second spinal column. Damage to this baby can lead to serious problems, which the coccyx is non–supported.
The coccyx creates the fused bones. The fused bones reside at the baseline of the spinal columns. The bones in summary are the tailbone.
The coccyx is at greater risk than any other element within the skeletal structure, since the coccyx can break easily from falls, thus leading to
coccygodynia. Coccygodynia is a condition of the spinal that can create damning pain. Back injuries and injuries to the neck can affect the airway,
breathing, and blood circulation. Some injuries require resuscitation.
Resuscitation is the process of clearing the airway. The act is performed by smoothly tilting the head back and lifting the chin. The tongue is pulled
clear so that air can travel to the lungs. If neck injuries are present, you want to take extra precautions if resuscitation is necessary. Once you clear the
airway use your ear, placing it over the mouth and listen for breathing. You can also put the hand over the mouth to feel breathe. If you cannot get
results after testing for breathing, you will need to test the carotid pulses located in the neck to check for

The Effect Of Enzyme Succinate On Different Types Of...
Determining and understanding the enzyme activity in different types of Oncorhynchus mykiss muscle (heart, white and red) by comparing rate of
reaction (V) of the succinate to the substrate concentration [S] Emily Reside 0785150 Lab Section 104 January 29th 2015 Introduction Understanding
the activity of enzymes in different muscle types can aid greatly in obtaining more information about other processes such as metabolism of the tissues
(Anderson et al., 2012). There are many different methods in order to achieve this information based in two different major categories but the most
convenient method is one called continuous assay. This process includes the use of a spectrophotometer to continuously monitor the assay. This
method allows for an easy way to calculate the initial rate of reaction as one can establish time points easily. In the lab performed the continuous
method was used in order to determine the measurement of the activity enzyme succinate dehydrogenase (SDH). SDH is most commonly found in
mitochondria. It is present in many different muscle tissues including the heart, red, and white tissue. In the following lab the enzyme was tested and
measured in these three muscle types in the Oncorhynchus mykiss in order to determine which type contained the highest and the lowest activity. This
enzyme is involved in multiple processes such as involved in both the Krebs cycle and the electron transport chain (ETC) (Smith, 2014). Its role in

Specialized Connective Tissue Analysis
There is another type of dense fibrous connective tissue called aponeurosis. Its tendon like and helps anchor and move muscles. The structure is
similar to tendons and ligaments, there are bundles of collagenous fibers with lots of fibroblasts ("Aponeurosis", 2015). The fibers run in several
directions. In the knee joint the interosseous membrane of the leg is an aponeurosis that creates a space for the vessels to run through. Specialized
connective tissue consists of bone, cartilage, blood and adipose tissue. When looking at bone as a tissue we see that it is composed of an extracellular
matrix, a variety of cells, and minerals (Dunleavy, 2015). The extracellular matrix is calcified, and most of the fibers are type 1 collagen. Almost all...
(2015). In EncyclopГ¦dia Britannica. Retrieved from http://www.britannica.com/science/aponeurosis
Basic Human Anatomy (R. Swenson, Ed.). (2008). Retrieved October 14, 2015, from https://www.dartmouth.edu/~humananatomy/part_3
/chapter_15.html
Dunleavy, M. (2015). Anatomy and Physiology of the Human Knee Joint. Retrieved October 8, 2015, from http://www.yale.edu/ynhti/curriculum/units
/1985/7/85.07.06.x.html
Leslie, G., & James, H. (2007). Chapters 5–9. In Color Textbook of Histology (3rd ed., pp. 85–185). Philadelphia, PA: Saunders Elsevier.
SEER Training Modules, Cell Structure. U. S. National Institutes of Health, National Cancer Institute. 08 October Year (2015) http:/
/training.seer.cancer.gov/.
Taylor, T. (1999
–2015). Knee Joint. Retrieved October 6, 2015, from http://www.innerbody.com/image/skel16.html#full–description
Taylor, T. (1999
–2015). Muscles of the Knee. Retrieved October 6, 2015, from http://www.innerbody.com/image/musc09.html
Works Consulted
Behresns. (n.d.). Structure & Function of the Knee Joint. Retrieved October 14, 2015, from http://www.mccc.edu/~behrensb/documents
/StrucKneebjb.pdf
Merican, A., & Amis, A. (2008). Anatomy of the lateral retinaculum of the knee. The Bone & Joint Journal, 90(4), 527
–534.

Muscular System Worksheet
Body Organization and the Integumentary, Skeletal, and Muscular Systems Worksheet Organ Systems Label each of the structures, and describe the
systems overall structure. NumberSystemCharacteristics 1Integumentary systemProtects underlying tissues. Provides skin sensation. Helps regulate
body temperature. Synthesizes vitamin D.2Skeletal systemAttachment for muscles. Protects organs. Stores calcium and phosphorus. Produces blood
cells.3Respiratory systemExchanges respiratory gases with the environment.4Nervous systemRegulates and integrates body functions via
neurons.5Endocrine systemRegulates and integrates body functions via hormones.6Cardiovascular systemTransports nutrients, respiratory gases,
wastes, and heat. Transports immune cells... Show more content on Helpwriting.net ...
Connective Tissue Label the parts of the organ or structure, and describe the structure and its function. NumberStructureCharacteristics Function
1Areolar connective tissueWidely distributed found under skin, around organs, between muscles.Wraps and cushions organs.2Adipose (fat)
tissueFound under skin, around kidneys and heart.Functions in energy storage and insulation cushioning for organs.3Dense connective tissueFound in
tendons and ligaments.Forms strong bands that attach bone to muscle or bone to bone. Identify the location of each type of connective tissue in a
specific organ of the human body and describe the structure of each type of tissue as it is related to its function. Connective Tissue
TypeLocationStructure Adipose tissueFound under skin, around kidneys and heart. LooseBlood Within blood vessels.FluidBone
Skeleton.SolidHyaline cartilage found at the ends of long bonesFlexibleElastic cartilageIs found in the external ear, where it provides strength and
elasticity.FlexibleFibrocartilage cushioning layer in the knee joint as well as the outer part of the shock absorbing disks between the vertebrae of the
spine.FlexibleDense connective tissueTendons, ligaments.Dense What is the difference between a ligament and a tendon A tendon is a fibrous
connective tissue which attaches muscle to bone. A ligament is a fibrous connective tissue which attaches bone to bone, and usually serves to hold
structures together and keep them stable. What is the difference

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