physical education

3. Importance of sports
• Physical , Mental & Social developent.
• Builds up the behaviour and attitude of
Children
• Improves self – esteem.
• Teaches fair play.

4. Physical development
• PHYSICAL
FITNESS
• MOTOR SKILL
DEVELOPMENT

6. MOTOR SKILLS
• These are of two types :
• Gross Motor Skills
• Fine motor skills

7. GROSS MOTOR SKILLS
• It involves development of large or big
muscles in body . These big muscles help them
to stand, sit and jump .

8. • Helps to perform fine muscles activities like

9. • Includes Crawling, Standing , Sitting ,
Standing,Walking,Rolling,Bending,Stepping,etc
• Requirements: healthy diet and playful
environment, Vaccination ,

10. Activities For Early Childhood
• Gross motor development is good in this
stage.
• Recreational activities for good coordination
Are :Hoping ,Rope Jumping,fun games
calthenic excercises,etc.

11. • Gross and fine motor activities are performed.
• Yoga , Gymnastic, Atheletics , swimming are
preferable .
• Racket games Are good for development of
muscles.

12. Factors Affecting Motor Development
• Parents and Heredity
• Nutrition
• Immunisation
• Environment
• Disability And diseases
• Mental abilityInterest and attitude
• Rest and relaxation.

15. Weight training
• Factors for weight training
• Type of strength requirement
• Body part requirement
• Number of repitition and sets
• Rest time between sets Resistance or weight
• Duration of training session.

17. Recreational Activities
• Yoga
• Swimming
• Adventure Sports
• Jogging
• Cycling

18. • BY
AISHWARYA SHARMA
12th - B