The Importance Of Physical Fitness For College Athletes

The Importance Of Physical Fitness For College Athletes
Physical fitness is vital for many college athletes. Things like muscle strength, muscular endurance,
anaerobic, and aerobic power are crucial to success of the athlete's performance. The vital physical
fitness of the athletes is to increase training sessions before the season and during season. Some of
these training session that college athletes participate in can lead to an increase in stress on certain
muscles. These muscles weaken over time due to the athlete not giving a proper time to recover
from training and playing. The most common injury for athletes are knee injuries. Some of the most
common, but are not limited to, include ACL, MCL, patellofemoral pain, and strains. Knee braces
are the most common way of helping reduce knee pain and prevent any further damage to the joint.
Though helpful knee braces can sometimes be uncomfortable, are not always supportive enough,
and are bulky. Due to these inconveniences, many athletes are turning to other alternative like
Kinesio tape (K–tape). Kinesio tape has been used for many years and has helped many famous
athletes like Kerri Walsh Jennings, James Harden with their pain. Now it is more common for
athletes in high schools and colleges to use Kinesio tape because of its effectiveness and easy
application and removal. Kinesio tape and knee braces have been under debate recently on which
one would be more effective to use during physical activity.
Some of the research supports that Kinesio tape has helps reduce pressure to
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Physical Benefits Of Physical Strength And Physical Fitness
PART A
1
Cardiovascular Endurance is the ability of your heart, lungs, and blood vessels to delivery oxygen to
your body tissue during physical activity. The more efficiently your body delivers oxygen, the lower
your breathing rate is. An activity to improve your cardioactive strength is swimming. It builds up
endurance and increases lung capacity. This type of exercise can slowly be bumped up after your
body gets use to each exercise.
Muscular endurance is the ability to have a muscle or group of muscles to do a repeated action
against a resisting force over a course of time. A way you can improve your muscular endurance is
by doing simple actions like push ups, plank position in yoga, and sit–ups.
Muscular strength is the maximum amount of force a muscle can use against a resistance in a single
action. Lifting, squatting, and bench–pressing weights are all activities that can improve muscular
strength.
Flexibility is how much you can bend without damaging any part of your body. The range of motion
your joints and muscles can move freely. People practice their flexibility by doing the splits and
casual stretches in yoga and tai–chi classes. These should be done regularly to stop the muscles from
seizing up.
2. Mental Benefits of Being Physically Fit Its been shown that certain types of exercises that stretch
and then releases the muscle, will help to lower your overall tension and stress levels. Yoga classes
deal directly with these types of exercises. Physical

The Importance Of Physical Fitness Among Children
Introduction The importance of physical activity remains crucial throughout one's entire life. An
individual's physical fitness begins at the early stages of youth and is necessary to promote a healthy
lifestyle in their future. There is currently 38.1% of American children age 2–19 that are either obese
or overweight. (Myoungock & Whittemore, 2015). Since obesity among children is a growing
phenomenon, physical fitness can ensure that children are preventing diseases for their future. Today
70% of American children age 5 to 17 that are obese or overweight have at risk factors for a least
one cardiovascular disease (CVD) and another 39% have two or more risk factors (Myoungock &
Whittemore, 2015). A lack of physical fitness is a growing issue within the US and nowadays
children aren't meeting the necessary fitness recommendations per day. "Recent recommendations
for physical activity among children... includes at least 1 hour a day... 8% of American adolescents
meet these recommendations."(Cradock, Ichiro, Molnar & Pabayo, 2014). The purpose of this paper
is to further the knowledge of parents, guardians and health care providers of the mental and
physical health concerns associated with no physical activity performed in younger children. This
will be shown through the barriers and and challenges children and their parents face together. With
heightened costs of organized sports programs, safety issues, and stress caused by conflicts between
the parent and child, strategies to

Fitness For Life : Physical And Emotional Wellness
When I looked at my schedule I was surprised when a saw I had a gym class on it. Then I realized
that my first ever college lecture was Fitness for Life, bright and early on monday morning. But I
did not understand that it was so much more than a gym class. Fitness for Life helps students gain a
better understanding of overall wellness and physical activity, while balancing life expectations.
Fitness for Life helped me be a healthier person. Wellness is more than the absence of illness. It is a
constant and deliberate effort to stay healthy and achieve the highest potential for well being. My
personal wellness pie chart right now is extremely unbalanced. My physical and emotional wellness
are the only thing that are equal. The larger two wellness aspects are social and intellectual. They
tend to be larger because I am constantly with my friends and working on homework. After making
my pie chart I realized how low or small my spiritual wellness was. I want that my spiritual life to
be a bigger part in my life. In my personal wellness balance chart goals all of my different types of
illnesses are equal. I want my life to be balanced in every aspect of wellness. I know most of the
time my life is not balanced, but balance is what I want to strive for. Doing these pie charts made me
think about what wellness aspects I need to focus more on to have a balanced life. Good risk
management of the wellness components require knowledge of their natures an intentional making
of

The Benefits Of Physical Fitness
Physical fitness is to the human body a general state of health and well–being, and more specifically,
the ability to perform aspects of sports or occupations.
Being fit doesn't mean being a champion in a particular discipline, or having muscles that pop out
from clothes... being fit means living healthy and accordingly being a happy person. Physical fitness
is generally achieved through a correct nutrition and a regular training activity. The benefits for
being fit are countless, not only the training and the healthy diet will help you to achieve a good
body, but it will also clean your mind and make you more happy and relaxed.
Physical fitness, the ability to carry out tasks without undue fatigue, achieved by a correct nutrition
and regular ... Show more content on Helpwriting.net ...
You obtain this energy from nutrients in the food that you eat – mostly, carbohydrates, fats and
proteins.
Minerals and vitamins are other nutrients that are also important in your diet to help your body stay
healthy. It is important to find the right balance between these different nutrients to achieve
maximum health benefits. A balanced diet generally contains food from each of the following food
groups: starchy foods (such as: bread, rice, potatoes, pasta...), fruit and vegetables, milk and dairy
foods, protein foods; these include meat, fish, eggs and other non–dairy sources of protein
(including nuts, tofu, beans, pulses, etc.).
Fatty and sugary foods are the fifth food group that you eat.
However, only a small amount of what you eat should be made up from fatty and sugary foods. In
addition to the
above, having plenty of fiber and water in your diet is also important for your health.
The reasons that bring a person to be physically fit are numerous, from the benefits that offer to the
physical body till the ones that reach the brain and improve the general status of a person's mind at
the psychological level. Fitness may help prevent certain serious diseases such as high blood
pressure, diabetes, stroke, and heart disease. It may

Physical Fitness: Betters Your Golf Game
Get Fit: Let Physical Fitness Better Your Golf Game
Although golf may not seem like a sport that would require a lot of physical training, it does. People
all over the world underestimate the proper physical training golfers need for their golf game to be
at the level he or she aspires it to be at. Golf had always been viewed as a game of leisure, but
today's golfer is leaner, stronger, and fitter. Without spending hundreds of dollars on a teaching
professional, and endless stressful hours at the golf course or driving range, one can improve his or
her golf game by doing the proper combination of flexibility training, resistance training,
cardiovascular training, using appropriate supplements, and eating a well balanced diet on a daily ...
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It also can reduce injury time after getting hurt, muscles soreness after a heavy workout, and
decrease the chance of injuries. Stretching increases any golfers ability to perform what their swing
coach is constantly telling him or her by about having the right "touch and feeling", especially when
trying to accomplish specific tasks by simply having the appropriate weight on each side of their
body and eliminating the pressure in their grip which travels up their entire arm. Flexibility training
is most important for golfers because it helps develop body control and awareness, allowing it to be
easier to perform the exact motions in the golf swing that a swing coach asks of. Stretching a highly
recommended and very important before, during, and after a round of golf not only to increase the
player's flexibility but to allow their body to swing more freely and improve club and distance
control (Piazza). To be fully successful in the game of golf the player needs to attain a well balanced
shoulder turn and reach a high finish by swinging the club, and to increase their range of motion,
they need the proper flexibility training (Piazza).
Resistance training is any type of exercise that causes the muscles to contract against an external
resistance with the expectation of it increases in mass, tone, strength, and/or endurance (Doan). The
external resistance training can be used with dumbbells, cables, rubber exercise tubing, ones own
body weight, kettles, resistance bands

Physical Fitness Analysis
Physical Fitness Assessment After completing a couple of the physical fitness test I learned that
even though I feel healthy I could work on my fitness. Discovering that I gain shortness of breath
rather quickly for my age. I know I am not in the best shape but I am still young which it is easier to
change habit of exercising now rather than later. Taking these test I found out that I am not fit for my
age yet not all results were poor results. My results for the body mass index test was 21.2 which is
considered healthy and at low risk for cardiovascular disease. The results for the health age
questionnaire showed that my life expectancy will be 92 years old which I can believe because the
woman in my family have lived long lives. Lastly for

Physical Fitness Observation
We want to make sure this event will happen in the summer of 2017 because our two main goals are:
Making sure people will go to this event
Inspired people to continue to be active and maintain a healthy lifestyle
Spread awareness about the major health problem if you do not get the minimum needed
Participants will have a support system in this event and we will achieve this with the help of the
people of Anaheim. The participants of this event will have a common ground with one another.
This common ground can come from their influences, heritage, or what they have been accustomed
to for many years and they would like to make a change in their activities that they have or want
encouragement on how to have a better physical fitness within their family or themselves. The
people of Anaheim will have a better understanding of physical ... Show more content on
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Also, physical fitness is 90% mental and we will have many stations that will provide this emotional
help our participants will need to have the mentality that they can better themselves no matter what
situation they are in. The Huffington post mentioned that people who exercise will have self–
confidence,will think smarter, and will boost their brain power. Our aim of this event with physical
fitness is that we will be having a variety of physical fitness activities that may not have been seen
by the people of Anaheim. These varieties of activities will have the participants looking for more,
physical fitness activities that have not been seen, the participants will be attentive and wonder what
this will be all about and the activities will have the participants look forward to this every year. It is
important for us that our participants continue to be physically active, we hope to motivate them to
continue doing so by surrounding them with like–minded individuals, for them to support each other
and work together. This event will be open to anyone, our runners

Executive Desk Information About Physical Fitness Test
Directors Desk information about physical fitness test study Correctional Officers are an integral
part of ADC completing the mission. The selection process used to select Correctional Officer has
recently been transformed through the ongoing LEAN process. In the spirit of continuous
improvement, the agency has examined the physical fitness selection tool used to assess CO
applicants and Cadets ability to perform the job of Correctional Officer. The agency entered into an
agreement with a private firm, Industrial Onsite Network (ION), to conduct an analysis of the
current physical fitness standards used in the Correctional Officer selection and training process and
how well they correlate to the actual tasks that CO's perform on a daily basis. The standards that are
currently used in the hiring process and COTA graduation were implemented after a similar study
that was completed in 1991. Since that study was completed in 1991, many changes have occurred
in the Correctional field. Advancements have occurred not only with the technology we use in our
field of work, such as electronic gates and doors, but also in the medical/physical and testing fields.
Legal requirements to test for only ability to perform job– job related tasks have been reconsidered
and opinions of experts and government oversight agencies such as EEOC about what determines a
job related test have changed. The ION group is a professional outside company that specializes in
workplace job analysis,

Fitness And Physical Activities Analysis
A. At the beginning of the semester I was not regularly active during my weekdays or weekends. I
would go on walks, an occasional run and use my elliptical machine at home but never on a regular
basis. Once, I started this course and the training peaks assignment, I began to incorporate a variety
of physical activities in order to make it easier for me to become active on a regular basis. I chose
physical activities that I would find enjoyable and even discovered new physical activities that I had
not tried before to be very enjoyable, like power yoga and racquetball. The second week of using
Training Peaks was when I began to be physically active on a regular basis, which was 5–7 days a
week. I made sure to invest at least half an hour in each physical activity I would partake it. I found
that I tend to spend more than half an hour doing the physical activities that I enjoy more, like
racquetball and riding my mountain bike. I started playing racquetball and mountain biking for
forty–five minutes initially and no I have increased the time to a whole hour. I also had a lot more
rest days at the start of using Training Peaks than I do now. ... Show more content on
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The nutritional habits I was practicing at the beginning of the semester were fairly healthy.
However, I did notice a peak of a higher calorie intake during the first recorded week in My Fitness
Pal. The following is the breakdown of my total calories consumption as well as a macronutrient
breakdown: Calorie Consumption: Macronutrients: 6/29 – 7/5: 11885 Kcal C: 52% F: 26% P: 22%
11885 Kcal 7/6 – 7/12: 11515 Kcal C: 50% F: 29% P: 22% 11515

Basic Importance Of Physical Fitness
The Importance of Overall Fitness of EMS Personnel
Wesley J. Markham
College of Central Florida
The Importance of Overall Fitness of EMS Personnel
So, what is physical fitness? The definition I tend to use, which also pertains to the EMT in a
physically demanding situation, is old but worth including: "Physical fitness is the ability to last, to
bear up, to withstand stress, and to persevere under difficult circumstances where an unfit person
would give up." No one wants to tell a patient in a life–threatening state that they have to catch their
breath before they can continue patient care. Beyond the basic definition of physical fitness, you
should be familiar with its three general components: body composition; cardiorespiratory
endurance; and musculoskeletal fitness. These components can be measured separately, and each
assessment will provide information regarding your fitness level in each specific category. For
example, an individual may score well in cardiorespiratory fitness but poorly in flexibility, or poorly
in cardiorespiratory fitness, but well in muscular strength. Bettering your overall physical fitness
improves your ability to perform under physical stress and reduces your risk of developing chronic
lifestyle–related diseases, such as diabetes, coronary artery disease and hypertension. Body
composition is used to describe the percentages of fat, bone, water and muscle in human bodies.
Because muscular tissue takes up less space in our

Speech On Physical Fitness
Physical fitness plays an important role in one's life, with the growing needs of people, tension,
anxiety and stress have become one of the most common problems in modern life. Many people
suffer from potentially debilitating symptoms of stress and stress related health issues at some point
in their lives and surprisingly people are often unaware that they are suffering from stress related
health issues. Studies have shown that people who are stressed are more likely to eat unhealthy food
and hence land in complications such as diabetes, obesity and other joint related problems such as
arthritis. High levels of stress in pregnant women may also trigger dangerous changes in their
children, which include behavioral and developmental issues. Effectively coping with stress,
managing it and finding ways to reduce unnecessary, unhealthy levels of stress are important skills
of life. When you look at a range of ideas you can do to relieve stress and feel happy, one that comes
... Show more content on Helpwriting.net ...
There are different venues and strategies you can use to make walking an enjoyable and social part
of your lifestyle. Introduce your body to fitness walking that is gradual in nature. How much
walking you need to do depends on your age and fitness level, if you've been inactive for a while,
have an existing medical condition or are pregnant, then talk to your doctor or Physical therapist
before beginning any walking or exercise program.
To begin walking, Start with slow 10–minute walks on a plane surface with proper shoes on, then
gradually increase the distance of your walks. Professionals suggest increasing the length of your
walk by 10– to 20% every few weeks and working up to a goal of 20– to 40–minute walks per day
shows improvement in your fitness levels. Once you're comfortable with the length of your walk,
then you can try increasing your speed and resistance by walking

Goal Setting Is An Best Way For Students With Track And...
Goal setting is an excellent way for students to track and improve upon physical fitness levels. The
importance of being able to set goals and to try to achieve them is that each individual student can
assess where they are and set goals to improve. Not all students can achieve the same fitness
standards. Some students are born with more muscle mass or more fast twitch muscle fibers than
other students. Some students have asthma or other physical difficulties that make it difficult to
measure up with other students when all students are required to get a certain score on a fitness test
to get an A. Using goal setting where all students can be successful by reaching their goals and
showing improvement could be a positive influence for future motivation. While problem based
learning can help students to learn and use goal setting (Hubball 2006), goal setting may not always
help students to achieve greater fitness levels. Hill (2015) found that those students who set goals
over an 18 week period did not have any significant improvement over those students that did not
set goals on the pacer and push up tests. Similarly, in another study looking at the effects of goal
setting on Native elders found only a weak correlation between goal setting and improvement on the
amount of steps taken in a day using a pedometer (Sawchuck 2011). The problem with this study
was that the researchers set the goals for the participants. It may be more important that students set
their own

The Physical and Mental Improvements as an Effect of...
Throughout this whole year, there have been many physical as well as mental improvements that
have come as an effect of physical fitness. For myself, I know that mentally I'm a stronger and more
agile when it comes to my thoughts. And physically, I can see that my breathing has improved, and
my stamina is longer.
At the beginning of the year, I knew that I wasn't in the best shape of my life. My breathing was
heavy when I ran, and my lap times were, by far, not the greatest. I could see the room for
improvement for it was a long way ahead of me. As the year started, the everyday workouts became
the hardest things. But while the time progressed, so did my body. The stairs were no challenge, and
I was able to run up and down all of them ... Show more content on Helpwriting.net ...
The training progressed and I saw a real improvement in myself as I could soon do two, then four
laps without much difficulty. While doing housework at home, I noticed that many of my muscles,
such as my quadriceps and calves. Internally, my lungs have a higher capacity, and my breathing has
quieted down. I felt a calm in my mind for the first time while running. Exercising has really helped
me clear out all of my bad thoughts and I focused on the good things in my day. By doing that, my
family, and myself saw a change in my personality. A happier change.
Since I started running, and exercising in general, I have noticed that my waist has slimed down.
Maybe not so much that its noticeable, but there is a change. My actual weighed has been 'yo–
yoing', as they say, but overall, I have lost a couple pounds. And I'm glad. My body composition had
balanced out, or so I think.
Running was not the only working exercise I have experienced in physical education. The Harvard
Step test, along with running the stairs, and on the rare occasion, working out in the weight training
room helped tone specific muscles on my body. The Harvard Step test, which is basically stepping
up on a stair, or something higher than ground level, and stepping down, and then repeating that
action for three minutes. The exercise really have us a workout and it helped shape my quads and
calves in my legs. Running up and down the stairs also helped those specific muscles, but it was also
a great way

Physical Fitness: A Personal Analysis
My heart pounds in my chest. My blood pulses through my veins. Endorphins rush throughout my
entire body. I push through the pain, knowing that with every movement my body makes, I become
stronger.
I stepped on the cold scale as my eyes eagerly watched the bright blue digital display calculate my
weight. I was overwhelmed with joy as I saw the exact numbers that have been in my thoughts for
the past several years pop up on the scale. The numbers were flashing through my mind as I was
trying to process that I had finally accomplished it. I stepped away from the scale and looked at
myself in the mirror in disbelief. Not disbelief of the fact that I had simply reached my long–desired
goal, but of the fact that I finally felt a sense of pride in all the demanding work and attention to
detail that I put forth in order to reach this goal. It was the best feeling I had ever experienced– and I
was hooked. ... Show more content on Helpwriting.net ...
It has taught me discipline, perseverance, and how to set goals for myself. Not only has the gym
taught me lessons that are applicable to real life, but it has also been the one place throughout the
years where I can go to clear my mind and stay focused. With the aid of daily exercise, I am able to
steer clear of the methods that many teenagers use to deal with stress, such as drugs or alcohol.
There have been numerous occasions where I have passed on the opportunity to indulge myself in
these stress–relieving methods that a surprisingly large number of my past and present peers resort
to, because I know that I have my own way to alleviate the troubles that life persistently brings. It
keeps me out of trouble and ushers me along the true path of not only how I want to treat my body,
but what I want to do with my

Physical Fitness Assessment
Immediately after turning 21 years of age in March of 1992 I submitted my application to be a Cobb
County Police Officer. Additional background, medical and physical assessments, and interviews
were part of the process. Keep in mind, I am not a physically fit person; never have been. At the
time, as a smoker, I knew the physical fitness assessment test would be my nemesis. The dreaded
day arrived to complete the physical agility assessment test. Whether it was the standard for sit–ups,
bench press, or the timed mile and a half run, several applicants seemed to struggle with one aspect
or another during the testing. Accordingly, for me, it was definitely the timed mile and a half run. In
order to successfully pass the run I had to complete

The Link Between Physical Fitness And Brain Health?
ANDKNI} The Link between Physical Fitness and Brain Health
Brain health and physical exercise
The health benefits of physical fitness on brain health are well documented. The benefits range from
improving memory and thought process to a reducing the chances of developing depression and
illnesses such as dementia. Several studies have been released that show strong correlation between
physical fitness and the overall health of the brain. According to a Harvard Medical School posting
published on April 2014, researchers at the University of British Columbia have established that
regular aerobic exercise that engages the heart and sweat glands have a capacity to increase the size
of the hippocampus.
The hippocampus is a critical area of the brain that control learning and verbal memory functions.
The ... Show more content on Helpwriting.net ...
Whichever strategy you decide to use, always remember to commit yourself fully to the program.
The exercise doesn't have to be strenuous, taking a 30 to 40 minutes walk in a park on a regular
basis may just be sufficient to ward off mental wear and tear. Remember, keeping the brain healthy
also helps slow cognitive decline as we grow older. Andrew Knight New Canaan believes great
health and invigorated frame of mind can be achieved by taking a disciplined approach to physical
fitness.
Andrew is a student at Skidmore College, a top liberal arts collect located in Saratoga, New York.
He regularly writes and blogs about brain health, exercising and sports science, under which he
analyzes the effects of work out on the human body and the various benefits of exercising in
promoting physical health and well–being. Being an avid baseball player in college, Andrew Knight
New Canaan also works with kids as a youth coach and mentor on a volunteer basis. Outside
baseball, his hobbies include traveling, surfing and

Google Fit : Tracking Your Progress Is A Huge Part Of...
Google Fit Tracking your progress is a huge part of physical fitness. In order to truly know how you
are progressing you have to keep track of what you have done. This includes a wide variety of
physical activities. Logging work out sessions, what exercises were conducted, what weights were
used, what distances where traveled, and more is a key component of tracking your progress. Not
only should people track their physical fitness sessions, but they should also track their input vs.
output ratio. To put it simply they should know how many calories they took in verses how many
they burned off throughout the day. This is an essential part of being and living healthy. Google fit is
yet another initiative by Google aimed at helping people become healthier. A little more on the basic
side of things Google fit allows its users to set their own goals. It also allows user to add in work
outs or exercises that were not tracked by the app. That means that if a user does not like to work out
with their mobile device, as some of them can be quite large, they can log into Google fit after their
work out and add an activity. Users who wish to track their weight loss can enter their height and
weight into the system and track how much they have lost that week, month, or year. One of the
bigger parts of the Google fit project is that a large part of it is not based on Google. While Google
is the storage center and the overall information management system for Google fit, it is not the

Army Physical Fitness Test
The Army Physical Fitness Test is designed to test the muscular strength and cardiovascular
respiratory fitness of an individual. you are given a score based on their performance in three events
consisting of the push–up, sit–up, and a two–mile run. Possible scores range from 0 to 100 points in
each event. A passing score is a total of 180 or higher with a minimum score of 60 in each event.
The Push–Up: The push–up exercise measures the strength of the chest, shoulder, and triceps
muscles. To begin assume the front leaning rest position by placing your hands where they are
comfortable. Your feet may be together or up to 12 inches apart. When viewed from the side, your
body should form a straight line from your shoulders to your ... Show more content on
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A repetition will not count if you fail to reach the vertical position, fail to keep your fingers behind
your head, arch or bow your back and raise your bum off the ground to raise your upper body, or let
your knees exceed a 90–degree angle. If a repetition does not count, the scorer will repeat the
number of your last correctly performed sit–up. The up position is the only aloud rest position. If
you stop and rest in the starting position, the exercise will be stopped . As long as you make a
continuous physical effort to sit up, the exercise will not be stopped. Correct performance is
important. You will have two minutes to perform as many sit–ups as you can. A gym mat will also
be used in this fitness test.
Two–Mile Run: The two–mile run is used to assess your aerobic fitness and your leg muscles
capability. You must complete the run without any physical help. At the start, everyone will line up
behind the starting line. On the command 'go,' the clock will start. You will begin running at your
own pace. You are being tested on your ability to complete the 2–mile course in the shortest time
possible. Although walking is authorized, it is strongly discouraged. If you are physically helped in
any way for example, pulled, pushed, picked up, carried or leave the designated running course for
any reason, you will be disqualified. it is acceptable to pace someone during the 2–mile run. As long
as there is no physical contact with the paced individual and it does not

Nutrition And Physical Fitness
Nutrition and Physical Fitness as Essential Tools for a Healthy Lifestyle I remember spending hours
at the gym without seeing results. My routines involved two hours cardio plus half an hour of
conditioning combining abs, squats and leg rises. However, my non–smart intake behaviors would
remain, and I would consume junk food nearly every day whilst questioning why I was not seeing
the results I aimed for after spending two and a half hours at the gym every day. Yet the answer to
this question seemed to be far away as I was faraway to follow the right pattern towards physical
fitness. People most of the time endeavor towards a perfect shape without bearing in mind the fact
of combining healthy intake habits for optimal results. For a person to have top outcomes and get
benefited through a physically active life, it is vital to take into attention merging a healthy nutrition
while considering the components and different factors that involve living a physically active life.
Living a physically active life offers benefits people can take advantage of. One of them is reducing
the risk of developing chronic diseases like type 2 diabetes and heart disease. People who engage in
a physically active life are less likely to develop diabetes since they just not only cut their weight,
but they also preserve it, which in turn decreases the risks of developing these health conditions
because there is no room for excess of glucose nor clogged arteries since they follow a proper

Physical And Fitness: The Importance Of Physical Fitness
In the whole lifespan from childhood to adolescent, going from one stage to other, there are many
developments in organism with respect to growing, mental and maturation which are related to
physical fitness. Physical fitness helps in the adaptations to the changing environment. WHO in its
definition relates motor efficiency and health with physical fitness of an individual. Hence every
individual is recommended for daily some physical activity for the proper functioning maintenance
of health as well as mental development. Available literatures also show relation between physical
fitness and anthropometric characteristics –body weight and height and even age on an individual.
There are studies revealing effect of physical fitness upon children's ... Show more content on
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48, No.1, January 2011 )
In human development adolescence is the period of maturation and rapid growth. The nutritional
status of adolescence girls , contributes majority to the community , as they will be the future
mothers.
Physical growth also occurs very rapidly in adolescence age as compare to pre–adolescence age. In
india, the proportion of adolescence getting married before their growth is very high ( 23.0%)
(Agarwal et al, 1974). There is very littlee information regarding diet and nutritional staus of
adolescent age group of rural India.
23% of adolescent girl population got married before 18 years of age. All are aware that in growing
children conception leads to cessation of growth. It was observed about 24% of the married
adolescent girls had short stature (<145 cm) and 18.6% are underweight (<38 kg) (Nutrition
Foundation of India, 1989), who could be considered as 'at risk'.
The average nutrient intake in rural population of about around 120 villages where found as:
Intake of nutrients in different age

The Importance Of Physical Fitness
Understanding the level of fitness a person initially exhibits prior to beginning a fitness regimen is
extremely important in helping them improve their well being. Hoeger and Hoeger (2015) include
the current methods for testing an individual's baseline of physical fitness include body composition,
cardiovascular, flexibility, muscular strength along with endurance benchmarks. Additional
important benchmarks such as mental health will be investigated, with research completed by
Gomez–Pinilla and Hillman (2013), that connects exercises influence on cognitive ability. Pedersen
and Saltin's (2015) publication of the implementation of exercise to combat chronic disease will
help the vast benefits of exercise as a prescribable health option. Getting an evaluation of physical
fitness is not something most people will think about when they decide to begin following a fitness
regimen, but this can be an important first step in achieving a healthy lifestyle. YMCA locations
often offer health assessments, along with physical fitness tests for a small fee. Using the
individual's physical attributes to compare them with peers of the same group. Before beginning the
exercise portion an examiner will complete a health screening to determine height, weight, resting
heart rate, resting blood pressure and a body composition examination. This health screening can be
helpful in determining risk factors an individual may be susceptible to based on the test results.
Body composition

Wellness And Physical Fitness
Wellness Profile
Physical Wellness – I do an extended exercise every Saturday early in the morning running half of
mile before I eat my breakfast. Besides that, I participate in physical fitness in the gym a sport when
I am on the beach. In addition, I am wanting to take yoga classes as soon as possible. The goals for a
for my meal will be on weekly basic and I will figure out what types of food will be good for my
body, and my doctor visit will be every year. If I will add new goals to my daily meal, it will be
healthy snack that I will take at work. I will increase my membership in the physical fitness to
regularly do my exercise on a daily basic.
Emotional wellness – I endeavor to remain positive even in the most frightful ... Show more content
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I would like to converse with them about their experience they have had in their lives and
furthermore share mine. I am extremely merciful to other people and I believe to hear out different
people issues too.
Environmental Wellness – Recycling should be one of our focus and to be part of our lives. Now
human is producing waste materials with such speech that it almost very hard for us say we are live
in clean world. I tried my possible best to donate clothing to charity and recycle plastic bottles for
the benefit of others. There are quite of approaches to diminish the land waste and decrease
contamination.
Career/Financial Wellness Right now the money I am working for is not enough for me and my
family. My boss refused to pay me the salary of caseworker because I don't have a degree on my
career field. Although the job is goo but the pay rate is low that why I am in school after my degree,
I will make what the caseworker are making. So my goals now I am working on my degree in order
to be able to earn more money from my job. In view of my present way of life and my objectives for
the future, what do I think my position on the wellness continuum will be in 5 years? What new
wellness practices will I need to receive to accomplish my objectives?
I believe if I continue my present lifestyle of Wellness I will no doubt be in "change and
development" or "abnormal state of health" regardless I have to proceed at the present course that I

Physical Fitness Has A Great Impact On A Person 's Body
Physical fitness has a great impact on a person 's body. Exercise provides health benefits, increases
strength and energy, enhances a person 's appearance, which helps with self–esteem and also
relieves stress. Being a fitness freak I've decided to set a foundation of a gym. My gym will be
called "Train Yourself". A name which can give enough willpower to everyone who becomes a part
of it. I 'll have to start from scratch. Obviously I've never done this before but always wished for. I
am investing a healthy figure of $50,000. Good money requires good planning. First of all I would
need a perfect location, a location which is easily accessible by the people and is fairly large. A
friend of mine is a real estate agent, he had promised me to help. A business need planning, I have
no business background but my brother–in–law has a good experience in this field. I would really
appreciate his help. My gym would definitely need publicity. I 've already contacted few ad
companies and flyers will be distributed around the city in the following month. To make it even
more popular I'm planning to invite Mr. Dwayne Johnson, a popular celebrity on the inauguration
day which is yet to be decided. Then comes the equipment's. I 'll equip my gym with the best quality
machines. Hammer strength and Sole fitness are my priority for now. My meeting with these
company dealers is scheduled for the next week. My order is of 800 machines. Other than this
padded floor mats, weights, stationary

Physical Fitness And Mental Fitness
One of the most well–known facts in the field of health and psychology is that physical fitness
indeed increases one's mental activity and increases mental fitness. This fact has been proved
through decades worth of careful and dedicated research on the "mind–body" connection that exists
in human beings. However, while this might be an accepted fact, scholars these days are still being
surprised with new discoveries, including how exercising affects the brain and how do these
"benefits" happen to be. Perhaps one of the most common misconceptions about the brain is that it is
a 'muscle' (Edlund, 2013). However, basic anatomy would show that despite containing a little bit of
muscle, the brain is mostly composed of white and grey matters, which are responsible for the
transmission of electrical impulses through a series of chemical reactions. From these series of
transmissions, the electrical impulses become responsible for information transmission throughout
the whole body (Godman, 2014). However, one of the more apparent differences here is that while
muscle develops through physical exertion, the brain does not. And, being a well–known fact, this
led to many people thinking that in order to improve one's mental well–being, the best thing to do is
to read books, engage in puzzles, and do things that would directly affect your brain. While this
would certainly be beneficial, plenty of other factors (biological and psychological) could affect an
individual's perception and

Pilates : Physical Fitness Developed
Pilates is physical fitness developed in the early 20th century, which the intended to strengthen the
human mind and body. The founder of the Pilates method is Joseph Hubertus Pilates. Joseph Pilates
was born in 1880 in Germany, and he was very sick when he was a young boy. He suffered from
rickets, asthma, and rheumatic fever (Isacowitz, 2006). With the intent to improve his heath, he
studied and practiced Eastern and Western forms of exercise and he had worked so hard to improve
his body, thus he had become body model for anatomy charts at age 14 (pilates.com). He also began
to develop his own exercise system and called Contology. Like many Germans, he interned in
Britain during World War II, and he taught self–defense, then he was transferred to a camp where he
worked as a nurse. While he works there, he rugged springs to hospital beds, helping bedridden
patients to exercise against resistance; this was lead to his later equipment design. His method was
showed successful when the influenza swept over the country, none of his patients died
(pilates.com). He returned to Germany after the war ended, began to train the Hamburg Military
Police and taking on personal clients. Then, he came to the US and opened his first Pilates studio in
New York City. At that time, he met his wife, Clara and cured her arthritis. In New York, Clara and
he became famous for their work with famous dancers. He counted many socialites as well as
plumbers and doctors as his clients. He died in

PETE 2000: Personalized Physical Fitness
PETE 2000: Personalized Physical Fitness Plan Throughout the course of this class, different
aspects of physical activity have been explored through discussion boards, weekly physical activity
participation, and a two week log of physical activity and recovery. After completing these
activities, I have chosen three physical fitness goals; increasing cardiac health by improving my
cardio endurance, increasing muscle tone by improving my muscle endurance, and losing weight by
improving my nutrition and exercise. I chose to increase my cardio endurance in order to lower my
risks for heart disease (Evans, n.d.). I chose this goal based on my two week log of my resting heart
rate after a night of sleep. Although my resting heart rate according ... Show more content on
Helpwriting.net ...
I will plan on going to the nearby metro park, weather permitting. The trails offer a variety of terrain
and inclines, which are good for cardio endurance training. On days that I am not able to go to the
metro park because of time constraints or bad weather, I will use my treadmill at home. For cardio
endurance, I will walk at a low to medium intensity for thirty minutes four times per week. Based on
my physical activity and recovery logs, I was more likely to participate in exercise after getting at
least eight hours of restful sleep the night before, therefore it will be important for me to get enough
rest. I will continue to measure my resting heart rate to monitor improvements. During the two
weeks of my physical activity and recovery log I did not do any weight training. My goal based on
this is to start weight training in order to tone and gain muscle endurance. To achieve this goal, I will
do resistance training two times per week. I will do a low–intensity workout with free weights
ranging from 5–20 lbs. For each muscle group I will do 3 sets of 12 repetitions with a 30 second
break in between. For muscle recovery, it will be important to eat lean proteins, as well as allow one
day of rest in between weight training workouts (Mayo Clinic,

Importance of Fitness Facility Employment for Physical...
While a balanced educational program specializing in physical therapy, fitness instruction, and
overall health is capable of imparting the knowledge necessary to effectively train others, it is the
prerogative of each graduating student to assess the job market and decide between working in a
traditional gym and seeking self–employed status. For most aspiring fitness trainers and physical
therapists, the realization of long held ambitions will be delivered in the form of a secure and steady
full–time position with a major fitness franchise such as Gold's Gym, Snap Fitness, or Bally Total
Fitness. With recently released statistics from the U.S. Department of Labor stating that
"employment of fitness trainers and instructors is expected to grow by 24 percent from 2010 to
2020, faster than the average for all occupations," (Bureau of Labor Statistics, 2012), the majority of
individuals with a fitness–based degree or certification are enticed by the protection offered by such
a robust industry. Others are drawn to the freedom and excitement of working as a freelance
personal trainer, relishing the opportunity to travel, meet new clients and develop customized fitness
programs. Most personal trainers who work in a freelance capacity value the sense of independence
derived from their work, as well as the ability to help other people improve their lives by achieving
their fitness goals. Evaluating the distinct advantages and disadvantages of these divergent paths
represents a

Importance Of Physical Activity And Physical Fitness And...
– Evidence from multiple studies suggests that increasing physical activity and physical fitness may
improve academic performance. Evidence also states that dedicated time to recess in a school day,
physical education class, and physical activity in the classroom may facilitate academic
performance. – Research shows that cognitive performance and brain health are improved by single
sessions of long–term participation in physical activity. The people who benefit the most are the
ones who participate in vigorous or moderate–intensity physical activity during this period. In
school, this long–term period would be during either the child's recess, physical education class, or
physical activity in the classroom. – Through multiple tests, physical activity and physical fitness
has been proved to improve academic performance. One example of a test used to prove this theory
was when a seminal research was conducted by Gabbard and Barton (1979). This experiment
consisted of six different conditions of physical activity (no activity, 20, 30, 40, and 50 minutes) and
was completed by 106 2nd graders during physical education. Each of the physical education
sessions were followed by a 5 minute rest and then a completion of 36 math problems. The authors
found a potential threshold effect when noticing that only the 50–minute condition improved in
mathematical performance. Other experiments like this one have also been conducted to prove
academic improvement from physical activity. –

Physical Fitness: The Components Of Fitness And Fitness
Task 3
Fitness Components
Agility
Reaction Time
Speed
Cardiovascular fitness
Power
Muscular Endurance
History of Football
Football/soccer, the beautiful game, the world game was first said to be originated and played from
1400bc proved with scientific evidence. However, according to FIFA after the rules were correctly
set and implemented the first recordable football game occurred on 19 December 1863 , Limes
Field, Mortlake, London, England. Football is a 11 aside team sport which is normally played on a
football pitch which can be played by both male and female.
How I became interested with the sport
I have been playing football for 8 years up to date and my fantasy with the sport began ever since I
first watched it on television . Seeing the tension and anxiety on the players faces the crowd
showing their passion for the sport by chanting and the fast movements of the game. The players
made it look so easy that I thought football will be a walk in the park but in my experience it
certainly not is. Football requires certain components to excel in it which I will be talking about in
detailed later on.
Agility ... Show more content on Helpwriting.net ...
It is also defined as one muscles ability to do work. Muscular endurance can come as a form of
doing multiple repetitions of an exercise if your muscles are contracting the same way muscular
endurance is used. Muscular endurance is highly important in football because for example a
goalkeeper who needs to contract his arm muscles a lot needs muscular endurance to help him use
him arm muscles every time . An outfielder needs muscular endurance because he uses his/her leg
muscles every time. When I play football muscular endurance is highly important as it has a lot of
quick bursts in the game with very short time periods to recover as it is an anaerobic sport also
muscular endurance is important because we need to resist

Effects Of Physical Activity On Academic Performance
It is well known that exercise and physical activity have myriad positive effects and benefits on a
person's physical health. A similar concept to think about is the relationship between physical
activity and mental health, specifically academic performance. Through my research of studies,
trials, and reviews I believe that physical activity has a positive effect on academic performance,
leading to higher grade point averages, achievement in post–compulsory education, and learning. To
look at the effects of physical activity on academic performance, researchers Kari, Pehkonen, Nen,
Raitakari, and Tammelin conducted a longitudinal study entitled, "Longitudinal Associations
between Physical Activity and Educational Outcomes," examining physical activity performed in
leisure time outside of school affected academic achievement throughout basic education and
education obtained in adulthood. The study looked at Finnish male and female children ages 12 and
15, and continued collecting data until the subjects reached their 40s. The participants self–reported
their physical activity in overall leisure–time outside school hours, participation in sports club
training sessions, and participation in sports competitions. Academic performance was measured in
the form of the grade point average and years of post–compulsory education attained in adult hood.
The researchers found that physical activity in childhood positively affected the educational
outcome of their subjects. They noted

Since the whole body is used while dancing, physical fitness is a necessity in regards to proper
execution of steps, reducing the risk of injury, and increasing the longevity of a performer's career.
According to Koutedakis, "physical fitness is an individual's ability to meet demands of specific
physical tasks." Aerobic strength allows dancers to work harder for longer periods of time; an
increase in stamina helps dancers get through demanding pieces and classes. ___Muscular strength
can also be applied in regards to fitness as it helps reduce injuries and focuses on exercise specific to
a certain outcome (Irvine). A common misconception is that dancers do not need strength training
because bulging muscles are contradictory to the smooth, elongated lines of the dancer aesthetic. In
actuality, there are two types of muscles that can be built: slow and fast muscle fibers. Slow muscles
are leaner and are more flexible. Fast muscles are the ones that bulge; they are used largely in
jumping, hence male dancers having large quadriceps that aide in their high jumps. Resistance
training is often used as a way to increase muscle strength without increasing muscle mass in a
drastic way. Overloading is the only way to increase muscle strength during training; a muscle must
reach its maximum capacity of contraction in order for true generation of muscle to begin. It is also
imperative that the muscles that come in pairs, an example being the quadriceps and hamstrings of
the legs, grow

Exercise Is Any Bodily Activity That Enhances Our Physical...
Physical exercise is any bodily activity that enhances our physical fitness and mental and physical
health. Exercise can be used for various purposes such as strengthening muscles and the
cardiovascular system, sharpening athletic skills, weight loss, and enjoyment. A person can lower
his/her obesity level significantly and become more physically fit by just exercising for 30–45
minutes 3–5 days a week. Physical activity improves mental health, helps prevent depression, and
helps to promote or maintain positive self–esteem. After hours of research, I have a good idea about
the positive effect of exercising. I will use these ideas to help inform my friends and family about
the benefits of various exercises and persuade them to be involved in some sort of physical activity.
Are you getting a bit tired of extra belly around your waist? Are you becoming gradually slothful,
chubby? I 'd like to show you that we all are in need of exercise, because nobody will argue that
exercise is harmful. I 'd like to tell my audience, not how to exercise, but to persuade them to go out
and do some exercise.
According to heart disease facts, Cardio vascular diseases are one of the leading causes in America.
According to the centers for disease control and prevention "About 600,000 people die of heart
disease in the United States every year". Alongside other heart diseases Coronary is one of the
common malady. "Coronary heart disease alone costs the United States $108.9 billion each year".

History Of Physical Fitness And Exercise
The history of physical fitness and exercise. Physical exercise goes farther back than most people
realize. People wouldn't have thought of it as working out, but rather as a way of life. Centuries ago
they did not have the machines and weights we have today, but yet people of that day were in better
shape than the people of today. Physical development followed a natural path that was determined
by the practical needs of life as well as the need to avoid threats and take advantage of opportunities
for survival. To survive in a harsh environment filled with obstacles and human enemies, early man
had to know how to run, walk, balance, jump, crawl, climb, lift, carry, throw and catch, and fight.
Early man did not develop strength through ... Show more content on Helpwriting.net ...
The Romans believed in having a sound mind, in a sound body. Physical culture started to rise
beyond the bare necessities to become a means of an "art de vivre."
From the 5th century to the 15th century, the teachings of Christianity spread the belief that the
primary concern of one's lifetime was preparing for the afterlife. The body was seen as sinful and
not important. Education was significantly linked to the church, and focused on training the mind
rather than training the body. During the Renaissance Era there was a greater interest in the body,
anatomy, biology, health, and physical education.
In 1553 Spaniard Cristobal Mendez wrote El Libro del Corporal y Sus Provechos, the first book to
explain physical exercise and its benefits. In Mendez's book exercise, games, and sports are all
analyzed and described from a medical standpoint, and informs on how to prevent and recover from
injuries.
In 1569 Mercurialis, and Italian physician, wrote De Arte Gymnastica. The book touched on the
ancient Greeks' and Romans' approach on hygiene, diet, and exercise, and their methods on
treatments for disease. The book included principles of physical therapy for the first time, and
considered the first book on sports medicine, which influenced a wave of physical education and
training methods that came to be in Europe two centuries later.
In the early 19th century the rise of nationalism of many countries in Europe

Physical fitness, defined by the Merriam–Webster Dictionary as good health and strength achieved
through exercise, gives students nationwide a goal to work towards. High school sports, particularly
football and basketball, are very popular in the United States of America as a way for students to
stay in shape and compete during their teenage years. While 975,808 students nationwide
participated in basketball in 2016, football showed itself to be the most popular sport in the country,
being played by 1,085,272 students across the United States. Different techniques are employed in
order to get student athletes into shape for different sports. Because basketball consists of more
constant running, often times the conditioning just consists of running; however, since football
requires athletes to apply more full body strength during the play, football conditioning often entails
a more entire body workout. Athletes must engage in push ups and other complete body exercises in
addition to the cardio work that they are expected to complete. Even though basketball players may
run more than football players, they do not have the full body workouts that football players do.
Since strength can directly be found as a central part of the definition of physical fitness, weight
training contributes greatly to the aforementioned subject. As an integral component of the culture
of high school football, lifting shows up more for the gridiron programs while the hardwood clubs
don't always

Physical Fitness And Educational Programs
The film "Fit" explores the evolution of fitness in the daily lives of American men and women.
From being defined as a "vision of the body and its possibilities" to a literal culture of physical
strength and appeal, how we understand fitness has been shaped throughout many generations. In
the late nineteenth century, the belief that participating in daily or at least frequent physical exercise
was good for the body was starting to become more popular. People were developing their own
programs of calisthenics, and starting to train their bodies. With the emergence of physical fitness
and educational programs, the concept of physical fitness blew up and became much more
widespread. Certain figures in the movement put forth beliefs that the ideal body emulated
Renaissance ideals, and were strong, perfect, and symmetrical. Men began working to become
stronger, while women developed "aesthetic dances" to keep their bodies fit. It was commonly
believed that women lost energy faster than men, and that vigorous activities would limit their
abilities to reproduce; so, activities that demonstrated extreme physical endurance were almost
completely limited to men. As the twentieth century approached, fitness crusades swept across the
country. The body became inspected, approved, and admired for its physical capabilities. With the
obsession of beauty in muscular aspects came the obsession with genetic perfection through the
mating of "superior" people, or eugenics. Men and women were

Fitness And Physical Fitness
Flat, glass like water, crisp air, the sun rising effortlessly in the distance with the consistent click and
clack of the oars sliding in the oarlocks; the whirl of the wheels sliding up and down the seat track.
Squeeze and fire of each muscle through the stroke, a faint burning of hard work becoming apparent
in each section of the body as the morning draws on. Soon the sculler pulls into the dock, sweat
glistening on their forehead, water dripping off the hull of the boat as they hoist it over their head.
As the shell is washed and set on the racks, this athlete is ready to tackle the day. Throughout
history, sports have held a constant roll in culture and personal development, providing exercise,
excitement, and enjoyment. The benefits of physical activity continue to be as relevant today as in
the past with growing awareness of physical fitness and mental health. This essay will explore sport
in its contribution to a sound and stable mind, a healthy body and lifestyle, and a sustainable drive
for success that will follow the athlete throughout life.
A soft rose pink sky, birds chirping and the slapping of feet hitting the pavement. Huffing and
puffing, the producer of the reverberating footsteps appears galloping up the street; soon the weight
of an eventful day will be lifted. Stress plays a prevalent role in the lives of most people, as it can be
crippling and have impactful consequences that affect areas of life which previously contained no
stress. While there are

Physical Fitness Program Essay
PHYSICAL READINESS PROGRAM CHANGES. NAVADMIN 178/15 announced changes to the
Physical Readiness Program (PRP). To assess an individual Sailors health and mission readiness,
Physical Fitness Assessments (PFAs) are being redesigned. The current PFA model enforces
maximum body fat percentages and minimum physical readiness scores, but falls short on
evaluating a Sailors overall health, does not adequately reflect the challenges unique to sea duty, and
the increasingly technical nature of sea duty positions. The PRP changes will create balance between
physical readiness and health. In the long term, the Navy will move away from PFA testing as a
calculation of Body Composition Assessments (BCAs) maximums and Physical Readiness Test
minimums ... Show more content on Helpwriting.net ...
OPERATIONS SECURITY (OPSEC) – DID YOU KNOW? A U.S. Government official on
sensitive travel to Iraq created a security risk for himself and others by tweeting his location and
activities every few hours. A family on vacation kept friends up–to–date via online profiles; their
home was burglarized while they were away. New computer and Trojan viruses that successfully
target information on Social Networking Sites (SNSs) are on the rise. Some foreign investors,
including government and commercial entities known to be involved with organized criminal
activity, own large stakes in certain SNSs. Information in SNS profiles has led to people losing job
offers, getting fired, and being arrested. SNSs have become a haven for identity thieves and con–
artists trying to use your information against you. Several kidnapping, rape and murder cases were
linked to SNSs where the victims first connected with their attackers. Over 90,000 registered sex
offenders were removed from one popular SNS only because they used their real names. According
to the Al Qaeda Handbook, terrorists search online for data about "Government personnel, officers,
important personalities, and all matters related to them (residence, work place, times of leaving and
returning,

The Challenges Of Fitness: The Life Without Physical Fitness
Physical fitness is a major factor to determine the output of a person's life. Life will be miserable
and unsuccessful without good health. The life without physical fitness is like "ship without a
rudder". One who is physically fit enjoys robust health and has a fine physique with satisfactory
levels of social and emotional adjustments. According to Rober, "physical fitness is the ability to
carry out everyday task with vigour and alertness without undue fatigue and with ample energy to
enjoy leisure time pursuits and to meet unforeseen emergencies".
The challenge facing the fitness professional is how best to manipulate progressively over load and
intermix intensity, duration and frequency with a variety of modes of activity to help the clients ...
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LIMITATION
The subjects will be from different and socio–economical conditions, their ways of living, food
habits daily routine will be considered as limitation of this study.
HYPOTHESES
It is hypothesized that comparing among the treatment groups, the combined training will be better
than aerobic and anaerobic training on selected physical and physiological variables of male boxers.
DEFINITION OF THE TERMS
1. Training
"Training has been explained as a program of training designed to improve the skills and increase
the capacities of an athlete for particular event" .
2. Aerobic Training
Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy–
generating process. Any physical training that requires additional effort by the heart and lungs to
meet the striated muscles' increased demand for oxygen. Aerobic training increases the breathing
rate and ultimately raises heart and lung efficiency.
Prolonged aerobic training (at least 20 minutes three times a week) is recommended for the
maintenance of a healthy cardiovascular

The Importance Of Physical Fitness For College Athletes

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The Importance Of Physical Fitness For College Athletes