blanced diet is a nutrients are needed by human in specific amount to ensure good health. this balance diet met by eating the right kinds and amounts of food.

1. BALANCED DIET
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2. INTRODUCTION
• Nutrients are needed by human in specific
amount to ensure good health.
• This nutrients need are met by eating the right
kinds and amounts of food.
• Diet which is acceptable to one intividual may
not be acceptable to another individual for
many different reasons such as food
preference, food habbits,age and economic
reasons.
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3. BASIC FOOD GROUPS
• Cereals and millets group
• Body building food group
• Protective food group
• Secondary protective food group
• Fat and oils, sugar and jaggery group
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4. CEREALS AND MILLETS GROUP
• Bread
• Corn flakes
• Rice
• Ragi
• Oats
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5. BODY BUIDING FOOD GROUP
• Fish
• Chicken
• Meat
• Eggs
• Cheese
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6. PROTECTIVE FOOD GROUP
• Carrots
• Oranges
• Papaya
• Amla
• Mango
• Pumpkin
• Tomato
• Spinach
• grapes
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7. SECONDARY PROTECTIVE
FOOD GROUP
• BEANS
• BRINJAL
• PEAS
• LADY’S FINGER
• BANANA
• APPLE
• CHIKOO
• CAULIFLOWER
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8. Fat, oils ,sugar and jaggery group
• Sugar
• Honey
• Jaggery
• Jam
• Sweets
• Chocolates
• Ghee
• Nuts
• Butter
• oil
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9. THANK YOU
BY
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