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Grade 7 Module 3 Grow Foods
- 1. MODULE 3 GROW FOODS
- 2. There are manydifferent sourcesofprotein: • meat(pork,beef,chicken) • seafoodandfish • eggs • plantsources (e.g.tofu, nuts,beans,legumes) • milk anddairyproducts (e.g.yoghurt andcheese) PART 1
- 3. Itisimportantthatwe getour proteinfromdifferentsources, and notjustoneortwo,becausedifferentsourceshavedifferentkinds ofamino acidsandnutrients. GROW FOODS
- 4. GROW FOODS Eatingdifferentsources of proteinraisesyourchancesofgetting alltheaminoacidsthatyourbodyneeds.
- 5. Complete proteins contain all the amino acids needed by the body. GROW FOODS
- 6. Complete proteins contain all the amino acids needed by the body. Examples are egg, meat, fish, poultry, milk, cheese, and yogurt. GROW FOODS
- 7. Complete proteins contain all the amino acids needed by the body. Examples are egg, meat, fish, poultry, milk, cheese, and yogurt. These promote growth and development, and maintain life. GROW FOODS
- 10. Partiallycompleteproteinscontain some,butnotall,aminoacidsneeded by thebody. Examplesarelegumes andnuts. Thesemaintainlife butnotgrowth anddevelopment. GROW FOODS
- 12. Incompleteproteinscontain verylittle amino acidsneededbythebody. Examplesaregelatin,bread, and suman. GROW FOODS
- 13. Incompleteproteinscontain verylittle amino acidsneededbythebody. Examplesaregelatin,bread, and suman. These cannotsupportneitherlifenor growth. GROW FOODS
- 14. GROW FOODS The following are some micronutrients found in Grow foods and their functions in the body. GROW FOODS
- 15. IRON
- 17. • Iron is found in the blood which helps transport oxygen. FUNCTIONS OF IRON
- 18. • Iron is found in the blood which helps transport oxygen. • Low iron results in low hemoglobin concentration in the blood. FUNCTIONS OF IRON
- 19. • Iron is found in the blood which helps transport oxygen. • Low iron results in low hemoglobin concentration in the blood. • Hemoglobin is the component in blood that carries oxygen throughout the body for energy metabolism. FUNCTIONS OF IRON
- 20. • redmeats • liver • poultry • fish • shellfish • eggs • legumes SIGNIFICANT SOURCES OF IRON
- 21. ZINC
- 23. FUNCTIONS OF ZINC • normal taste
- 24. • normal taste • wound healing FUNCTIONS OF ZINC
- 25. • normal taste • wound healing • strengthens immunity FUNCTIONS OF ZINC
- 26. • normal taste • wound healing • strengthens immunity • secondary sexual maturation FUNCTIONS OF ZINC
- 27. • normal taste • wound healing • strengthens immunity • secondary sexual maturation • sperm production FUNCTIONS OF ZINC
- 28. • seafood (oyster and crab) • beef • milk and dairy products (yogurt, cheese) • whole grains SIGNIFICANT SOURCES OF ZINC
- 29. IODINE
- 31. • componentin thyroidhormones whichhelps regulategrowth, developmentand metabolism FUNCTIONS OF IODINE
- 32. • iodizedsalt • seafood • dairyproducts SIGNIFICANT SOURCES OF IODINE
- 33. VITAMIN A
- 34. FUNCTIONS OF VITAMIN A
- 35. • maintainsclearvision FUNCTIONS OF VITAMIN A
- 36. • maintainsclearvision • keepsskin smooth FUNCTIONS OF VITAMIN A
- 37. • maintainsclearvision • keepsskin smooth • helpsindevelopmentof bonesandteeth FUNCTIONS OF VITAMIN A
- 38. • maintainsclearvision • keepsskin smooth • helpsindevelopmentof bonesandteeth • strengthensimmunity FUNCTIONS OF VITAMIN A
- 39. • fortifiedmilk • cheese • eggs • liver SIGNIFICANT SOURCES OF VITAMIN A
- 40. VITAMIN B
- 41. FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6) FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6)
- 42. • helpsinenergy metabolism FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6)
- 43. • milk products(yogurt,cheese) • liver • eggs • meat • poultry • fish SIGNIFICANT SOURCES OF VITAMIN B
- 44. VITAMIN E
- 45. FUNCTIONS OF VITAMIN E
- 46. • antioxidant (a substance that prevents or delays some types of cell damage) FUNCTIONS OF VITAMIN E
- 47. • liver • egg yolks VITAMIN E SIGNIFICANT SOURCES OF VITAMIN E
- 48. VITAMIN K
- 49. FUNCTIONS OF VITAMIN K
- 50. • aids in blood clotting FUNCTIONS OF VITAMIN K
- 51. • liver • milk SIGNIFICANT SOURCES OF VITAMIN K
- 52. Adolescents should aim to eat any of the following portions with each meal: GROW FOODS
- 53. Adolescents should aim to eat any of the following portions with each meal: Males • 2piecesofmediumvarietyof fish(e.g.galunggong) • 2slicesoflargevarietyoffish (e.g.bangus) • 2piecesofsmallchickenleg • 2servingsofleanmeat(30g) • 2piecesoftokwa6x6x2cm • 1pieceofsmallchickenegg and1pieceofanyfooditem mentionedabove GROW FOODS
- 54. Adolescents should aim to eat any of the following portions with each meal: Males • 2piecesofmediumvarietyof fish(e.g.galunggong) • 2slicesoflargevarietyoffish (e.g.bangus) • 2piecesofsmallchickenleg • 2servingsofleanmeat(30g) • 2piecesoftokwa6x6x2cm • 1pieceofsmallchickenegg and1pieceofanyfooditem mentionedabove Females • 1pieceofmediumvarietyof fish(e.g.galunggong) • 1sliceoflargevarietyoffish (e.g.bangus) • 1pieceofchickenleg • 1servingofleanmeat(30g) • 1pieceoftokwa6x6x2cm • 1pieceofsmallchickenegg GROW FOODS