The document discusses various weight loss diets including the Atkins diet, glycemic index diets, and low carb diets. The Atkins diet focuses on limiting carbohydrates and moving through phases of induction, weight loss, and maintenance. Glycemic index diets aim to balance blood sugar levels by choosing carbohydrates that satisfy hunger longer. Low carb diets restrict carbohydrates and emphasize protein and fat, allowing for quick weight loss but risking loss of nutrients and muscle mass.

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Weight Loss Diets

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In nutrition, diet is the amount of food
consumed by a person or other organism.
It is often implied the use of specific intake
of nutrition for health or weight-management
reasons.

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For weight management diet, it is a particular diet
may be chosen to seek weight loss.
Changing a subject's dietary intake, or "going on a
diet", can change the energy balance and increase
or decrease the amount of fat stored by the body.
Some foods are specifically recommended, or
even altered, for conformity to the requirements of
a particular diet.
These diets are often recommended in conjunction
with exercise.

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Common type of weight loss diets
Atkins Diet
Glycemic Index Diets
Low Carb Diets

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Atkins Diet
The Atkins Diet is a system that enables our
body to lose weight in a natural way by
motivating a change in our eating habits and
metabolism.

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Atkins Diet plan is based around four
important phases; Induction, Ongoing
Weight Loss (OWL), Pre-maintenance, and
Maintenance.
Each individual phase allows you to
knowledgeably select which foods to eat
based on your need to achieve weight loss,
enjoy good health and prevent disease

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Pros
•No need to cut out the food you like best
•Eliminates "bad" carbs (refined
carbohydrates)
Cons
•Miss out on vital nutrients
•Low amounts of dietary fibre leading to
constipation and chronic bowel disease.

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Glycemic Index Diets
A glycemic index diet uses the glycemic index to
guide your eating plan.
The glycemic index diet is neither a low-carb diet
nor a low-fat diet, and it doesn't require you to
reduce portion sizes or count calories.
Rather, its goal is to help you choose the "right"
carbohydrates to keep your blood sugar balanced,
leading to weight loss and better health.

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Pros
•Excellent for controlling blood sugars.
•Make healthy food choices that will satisfy hunger
longer.
Cons
•Looks strictly at the amount of change the food
provokes in blood sugar, not necessarily at the
nutritional value of the food.
•Leaving you quickly lacking in energy and
reaching for another snack.

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Low Carb Diets
A low-carb diet limits carbohydrates — such as
bread, grains, rice, starchy vegetables and fruit —
and emphasizes sources of protein and fat.
A low-carb diet is generally used to lose weight.
You might choose a low-carb diet because you
enjoy the types and amounts of food featured in
the diet — or you may believe that a low-carb diet
will help you lose weight quickly and easily.

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Pros
•In the short term, low carb dieting can be
used to get motivating results.
•Ability to burn body fat
Cons
•Resulting deficiency in micro-nutrients
namely Vitamins, Phytonutrients and to a
lesser extent some Minerals.
•Risk of losing muscle mass

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Whatever you choose, it takes modifications
in behaviour, diet, and activity to succeed at
weight loss.
It also takes time, patience, commitment,
and lots of hard work.

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There will never be one diet that is the
"cure" for everyone.
It is possible to lose weight and keep it off,
so never give up hope.
Instead, find what works best for you right
now, and be open to change as you go
along.

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Long-term success requires permanent
changes in behaviour, diet, and activity.