HMCS Max Bernays Pre-Deployment Brief (May 2024).pptx
Stress on students and management
1. SHRI SANT GAJANAN MAHARAJ COLLEGE OF
ENGINEERING, SHEGAON-444203
DEPARTMENT OF INFORMATION TECHNOLOGY
Presented By:-
Mr. Harshal S. Olambe
3N-60
2. CONTENTS:-
What is stress ?
What are stressors ?
Common stressors in college life.
Stress . . .When . . ?
Types of stress.
Stress symptoms and complications.
Stress management.
Conclusion.
3. WHAT IS STRESS ?
Stress is the body’s psychological, emotional, and
physiological response to any demand that is perceived
as threatening to a person’s well-being.
Stress is a combination of thoughts and worries that
have positive or negative affect on the body’s
responses.
4. WHAT ARE STRESSORS ?
The events or demands are known as
stressors.
Some stressors include:
Work
School
Parents/children
Friends
5. COMMON STRESSORS IN
COLLEGE LIFE INCLUDE :
Greater academic demands.
New responsibilities,
Financial responsibilities.
Exposure to new people, ideas, and
temptations.
Being away from home, often for the first time.
Making decisions, on a higher level.
Preparing for life after graduation.
6. STRESS . . .
WHEN . . ?
S = D > A
Stress occurs when the
Demand is greater than
your Ability.
7. TYPES OF STRESS :
Eustress can be defined as stress that is healthy
and positive.
Getting into college.
Coming in first or winning.
Distress is negative stress caused by adverse
events.
Breaking up with a boyfriend/girlfriend.
Financial Problems.
From the survey of WHO. . .
8. STRESS SYMPTOMS :
Short term symptoms :
• Dry mouth
• Cool skin
• A desire to urinate
• Butterflies in stomach
Long term symptoms :
• Change in Appetite
• Aches and pains
• Frequent cold
• Prone to illness
9. STRESS SYMPTOMS :
BEHAVIORAL STRESS SYMPTOMS:
Talking too fast
Over reacting
Emotional
Defensive
Complications :
Hair loss
Gray hair
Depression
Appearance of aging
10. STRESS MANAGEMENT TECHNIQUES :
Self-understanding (source, effective ways)
Positive attitude
Self-talk
Setting work priority (things to do list)
Avoid procrastination
Delegation
Learn to say NO