Anxiety is a normal response to stressful situations that occur in everyone’s lives. However, sometimes it can escalate into a disorder that disrupts day-to-day functioning. Scan these symptoms to see if you should speak to someone to determine a suitable course of treatment. For more information, see https://therapytoronto.ca/

1. 9COMMON
OF ANXIETY
SIGNS & SYMPTOMS
Anxiety is a normal response
to stressful situations that occur
in everyone’s lives.
However, sometimes it can escalate
into a disorder that disrupts
day-to-day functioning.
Signs of anxiety • @therapytorontonetwork • therapytoronto.ca

2. Are you experiencing nervousness, restlessness,
tension, and/or having trouble focusing?
These are all common signs of anxiety, especially
when there is no obvious cause that you can link
these feelings to, or when they are much more
intense than circumstances warrant.
1. Difficulty Concentrating.
Signs of anxiety • @therapytorontonetwork • therapytoronto.ca
9 SIgns & Symptoms of Anxiety

3. Almost everyone experiences at
some point that feeling that
something bad is going to happen.
2. Dread.
9 SIgns & Symptoms of Anxiety
If it's happening to you regularly or it's
starting to impact your daily
functioning, you may want to seek help.
Signs of anxiety • @therapytorontonetwork • therapytoronto.ca

4. Palpitations can be the result of issues with
heart health, so it would be good to rule
potential problems out with a medical
professional.
3. Heart Palpitations.
9 SIgns & Symptoms of Anxiety
However, anxiety can also activate your
body’s “fight or flight” response, and
make you feel like your heart is racing,
pounding, or beating irregularly.
Signs of anxiety • @therapytorontonetwork • therapytoronto.ca

5. Anxiety can create the feeling of not getting
enough oxygen, which can make you gasp or
gulp for air.
4. Breathlessness or Hyperventilation.
9 SIgns & Symptoms of Anxiety
This can cause dizziness; tingling;
headaches; weakness; fainting; and even
seizures or spasms.
When anxiety causes you physical discomfort
or affects your health, it's time to talk to
someone to get it under control.
Signs of anxiety • @therapytorontonetwork • therapytoronto.ca

6. Anxiety can kick your nervous system
into high gear, causing sweating and
trembling, eventually resulting in fatigue.
5. Agitation
9 SIgns & Symptoms of Anxiety
If you are feeling agitated and distressed
on a regular basis, it may be time to talk
to a mental health professional.
Signs of anxiety • @therapytorontonetwork • therapytoronto.ca

7. 6. Insomnia.
9 SIgns & Symptoms of Anxiety
Insomnia is more than just difficulty
falling asleep, it can also involve
problems with staying asleep;
waking up too early; or just waking
up still feeling tired.
Signs of anxiety • @therapytorontonetwork • therapytoronto.ca
Sleep issues can exacerbate other
symptoms of anxiety, such as loss of
concentration, loss of memory, and increased
phobias, all of which can then contribute to the
on-going cycle.

8. Anxiety-related GI problems can
include nausea, constipation, GERD,
gas, or diarrhea.
7. Gastrointestinal (GI) problems
9 SIgns & Symptoms of Anxiety
If there is no underlying health issue that is
contributing to these,
or if they seem to be connected with
feelings of anxiety, it may be wise to talk to
someone to see if they can be remedied.
Signs of anxiety • @therapytorontonetwork • therapytoronto.ca

9. Excessive worrying can cause
problems with your thought processes,
such as memory loss
or difficulty making decisions.
8. Difficulty controlling worry.
9 SIgns & Symptoms of Anxiety
When anxiety causes problems with
your day-to-day functioning, it’s time
to seek help getting back on track.
Signs of anxiety • @therapytorontonetwork • therapytoronto.ca

10. A phobia is an aversion to the things
and places that trigger your anxiety.
9. Phobias.
Phobias can be longstanding and worth
addressing on their own, but if new phobias
seem to be emerging — especially if you’re
starting to avoid situations that could be fun
or rewarding — it's time to talk to someone
so that you can get it under control.
Signs of anxiety • @therapytorontonetwork • therapytoronto.ca
9 SIgns & Symptoms of Anxiety

11. Help is available!
Anxiety can be alleviated by various means,
from medication to talk therapy.
Visit TherapyToronto.ca to browse our therapist
profiles and book a free consultation to ensure
the right fit!
Signs of anxiety • @therapytorontonetwork • therapytoronto.ca
A mental health professional can help you
determine a suitable course of treatment.
The first step is easier than you think.
www.therapytoronto.ca