What Does Running Mean To Me

What Does Running Mean To Me
Running is my sport, but it is so much more than a sport. Over the last few years, running has had a
large influence on my life. I compete in both cross country and track, completed a marathon, ran
over 300 miles last summer, and ran 250 miles over the previous one. The amount of time I spend
running may seem excessive to some, but I know that what the sport has taught me about myself
and about life is well worth the miles. Running has become my escape and has taught me how to
better deal with the ups and downs of life. When I am stressed or upset, there is nothing like a run.
For just a little while nothing else matters except for charging up the next hill, dodging the next
puddle, or hopping over the next branch. Runs give me perspective. When my world seems to be
testing, studying, stress, and headaches, a good run centers me. The familiar sounds of my racing
heart, my steady breaths, and my feet hitting the ground relaxes me and reminds me that everything
will to turn out alright. This is why I first fell in love with running and why I plan on never
stopping. ... Show more content on Helpwriting.net ...
I used to think nothing about complaining whenever it became difficult. As I have grown in the
sport, it has taught me the key to running and much about life; attitude is everything. After
embarking on countless long runs and workouts, I have found that negative thoughts make a not so
painful run unbearable. At the same time, a positive attitude will bring joy to an otherwise
unpleasant endeavor. I made this connection, I began to apply it to the rest of my life. In school,
choosing to engage and be interested in class has drastically improved both my grades and my
enjoyment of school. Working is more gratifying since I decided to have a positive mindset. Even
household chores have become more enjoyable. Running has shown how immensely impactful my
attitude is in my
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Cross Country Camp Narrative
Cross–country season my sophomore year is one I will never forget! It all started back in August
2013 at cross–country camp. It was my first year attending camp because unfortunately we could
not have it my freshman year. Coach Martin had a "late" start to practice because of a few issues
with the construction of the turf. Luckily, Martin still coached us and still coaches us to this very
day! As camp began we became pretty close as a team. This was the first time Coach had seen his
team have a strong bond of friendship. Even though camp was really fun, it sure was a tough week!
The week consisted of running twice a day and eating lots and lots of food. By the end of the week,
your legs felt like bricks. The first two months of the season had flown by and it was already
October. It was ... Show more content on Helpwriting.net ...
We were fighting the pain to make it to the last two races of the season, Regionals and States.
Regionals was a very emotional race for us. The previous year we were defeated by Parkersburg and
was unable to attend states. We had ruined the streak for the girls varsity of PHS to make it to states.
We were devastated. This race was different than the others. This race determined who ran in states.
We knew we had to give it our all. At the start line, Coach wrote a "1" on our leg to keep in mind the
one year we didn't make it to states. We knew that staying home this year was not an option. We
raced hard with everything we had. As everyone finished we had this feeling of defeat. We cried and
just put ourselves down. We were not confident in our performances. Coach Martin and P. Sines
knew it was a close race. However they had more information than we did. They knew the results.
They watched us cry as a team and continue to believe we didn't make top three. This was the
moment I will never forget. "Coming in third place is.....PRESTON HIGH SCOOOOOOL"
announced the official. No longer were we crying sad tears. We were crying tears of

Personal Narrative: Cross Country
Throughout the active school year, I take part in cross country, track and basketball. I also played
volleyball for a year, but I decided to concentrate on my main passion, cross country, instead of
dividing my time and attention into two sports at the same time. I have been running cross country
ever since I was old enough to run in the munchkin races. The sport has been passed down through
the family, almost every single one of my siblings have run or at least tried it. In track, I have ran the
mile and two mile since the seventh grade. These last couple years I joined into the long distance
relays. In 2016, the first year we decided to start a relay it consisted of my sister, Victoria, Tristen
Ness, and Sammy Swanson. The first time we ran

The C-H-A-R-I-Personal Narrative Essay
"C–H–A–R–L–I–E!" "Charlie, Charlie, Charlie, one fight, one team!" With a rousing cheer we
bounced on our toes, yelling in a steady roar, our arms around each other's shoulders. With the
command to start running, we raced across the pavement, leaping over curbs and tree roots, yelling
"STEP" as a warning to those behind us. When people could no longer run they fell out of the
group, only to be joined by a fellow company member encouraging them to continue running. At
0530 all 500 of us made it to the field, leaning on each other and gasping for air, only to be greeted
by a former Navy Seal ready to begin our workout. Before my week at the United States Naval
Academy, I'd always prided myself on my independence, whether it be the product of having two
working immigrant parents, or an unwillingness to "owe" something to someone else. When
learning to tie my shoes or opening my locker for the first time, I would rather struggle alone than
ask for help. Even in ... Show more content on Helpwriting.net ...
Sea Trials was the ultimate test of physical and mental strength, waking early in the morning to do
physical training for 8 hours. We drilled martial arts, swam laps, flipped tires, crawled through mud,
and clambered through an endurance course all while subsisting on 5 hours of sleep and no chance
to rest. My arrogant assumption of self–sufficiency was completely shattered by the brutal
physicality of Sea Trials. When a wall was too high for me to climb, I didn't have the option of
struggling by myself. When my arms were so exhausted my hands were shaking, I couldn't simply
will myself to tread water holding a 10 pound rifle over my head. I needed to ask my squadmates for
help when my own body wasn't enough. My squadmates gave me their thighs to step on to get over
the wall. My squadmates took the rifle from me, taking extra weight upon themselves. I needed to
ask for their help and take it because there were tasks I couldn't complete on my

Cross Country Persuasive Speech
Ready, set, "bang," the starter gun goes off, thousands of people cheer, hundreds of runners on your
left and right, and the only thing you're focus on is crossing the finish line. Your heart is pounding,
your stomach twists around itself, and the lactic acid builds in your legs to a point where all you can
focus on is the pain that each step takes. But this is Cross Country. Outlasting the pain is part of the
sport and if you hadn't known that from the start you wouldn't have joined right? And you wouldn't
have stayed all four years either. The competition is another factor too, because in each race you are
lined up against two hundred to three hundred other competitors, each of whom wants it as much as
you do. Knowing that, every runner ... Show more content on Helpwriting.net ...
Like a story, the end of the race tells you who's the winner and gives you new insight on how to race
based on what you did right or wrong during the race. By reflecting on your mistakes, you can
approve on it and make sure it doesn't happen next time. With about eight hundred meters left to go,
pick up your pace because it's going to be a battle to the finish. Always finish strong. The last two
hundred meters of the race–sprint! Your legs are going to feel wobbly like a noodle, your body
heated, and everything just aches, but don't give in. Use the energy of the crowd cheering to
motivate you and also keep your running form. Whatever energy you have left on reserve, use it,
because when it comes down to it, every runner you pass or get passed by can be the difference
between your team winning or losing. All the hard work you put in comes to this, it's time to show
what you're made

Girl On Fire Meaning
"Girl on Fire" by Alicia Keys is a pretty good song to explain me and running. When I run long
distance I love it and would never stop but let's say there's a big hill in front of me that's when I have
to push through and feel like I could do it. "This girl is on fire." is a part of the song and sometimes
during cross country we sprint up pretty big hills and if I sing that in my head it makes me go faster.
Also if i'm running in a race (which is a 5k) and I want to slow down or start walking I sing this to
myself and it helps me out. In the end this song helps me get through the hardest but funnest part of
the day.
"Hey Soul Sister" by Train brings me back to time when my sister and I would love this song. Every
time it would play on the radio

Oudersluy: A Career Path
If you are a runner, whether new to the sport or a veteran, you know there are those days where
being motivated to run is difficult. Whether it is the distance or overcoming the soreness and pain
associated with a previous run, there are days when the idea of running is completely unappealing.
Recently, University of Michigan graduate Barclay Oudersluys participated in a unique running
experience, traveling on foot from Santa Monica, California, to Port Clyde, Maine, a distance of
3,200 miles. While some people might complain about making that long of a trip in a vehicle,
Oudersluys ran at least a marathon a day on a regular basis during the 99–day cross–country trip.
While it is easy to use the weather or an injury as a reason to not run,

Cross Country Season Analysis
Hello yellow jackets! This week was an off–week for us. What I mean by this is that during the
cross country season we have meets every other week. When I first came from high school, where I
had a meet every weekend, I wasn't used to this, but now that I am in college I realize how
beneficial this is! In college our races are longer, the training is more rigorous and we also have an
increased academic load as students. Having races every other week also allows us to give our
bodies rest and then when we race we can really give our all. Next week we will host the Friendship
Invitational and we have a lot of schools coming this year that haven't in the past, so we are looking
forward to the tougher competition!
Coming off of Labor Day weekend this week, we had a workout on Tuesday. We did mile repeats on
the cross country course. Although some people were tired, as a majority our team saw
improvements from the last time we did this workout and we even increased the volume. It was
encouraging to see girls hitting faster times and I am looking forward to seeing girls break their
goals. ... Show more content on Helpwriting.net ...
Coach Bo is hands–down the best coach I have ever had and I have also heard this from other girls
on the team too. I think he does a good job of challenging us to be our best in workouts, while still
allowing us to listen to our bodies. We appreciate all the work you do coach and are thankful for the
Scripture you incorporate into practice and competition! Thank you and happy

Personal Narrative: I Am A Cross Country
When times get tough, don't give up. If you want to be the best you can be you don't have a choice
but to push your limits and try. As these words of encouragement have made me become who I am,
cross country has shaped me into the person I am today.
It all started in August on my first day of 6th grade where I came out for the cross country season
not knowing what I was about to get myself into. My dad said I had to either get a job or do sports
in school, so I chose to do a sport because what 13 year old would want to get a job anyway? Soon
after the first week of practice was over, I was running as the number two runner. Staying as the
number one and two runner as the rest of my middle school years, almost breaking the school record
and being named "top dog" I ... Show more content on Helpwriting.net ...
As soon as I joined the team, I made new friends and had lots of new workouts I have never done
before that were tremendously hard. For example, one specific workout I can remember that was
super hard fell on a Thursday. That Thursday was a repeat day which means you keep doing the
same thing over and over again until the amount you have to do is up. We had to do 18 400's with 45
seconds of rest. If you did not stay above or below three seconds of your goal, coach would tell you
to stop the workout because you're not trying your best. Talk about puking after practices and sweat
dripping down your face and back! When I joined the team, we were eligible to go to nationals all
over the United States. So throughout the time I was on the private team, I went to nationals for
cross country five times and went to nationals for track and field four times just during my three
years in middle

College Admissions Essay: Perseverance In Cross Country
The superpower that I exemplify is perseverance. This is a personality strength that has helped me a
great deal both in and out of the classroom. As a Cross country runner, my mental and physical
endurance is tested frequently. Before even stepping up to the starting line, Cross Country athletes
must be prepared for the adversity that they will face in the span of four or five kilometers and are
aware of the mental doubt that is likely to cross their mind on occasion. In Cross Country, finishing
is not enough. It is the understanding as well as the demand of the sport to finish being mentally and
physically depleted. There have been moments in races that did not image I could prevail and
desired nothing more than to stop. However, that instantaneous desire does not hold a ... Show more
content on Helpwriting.net ...
I am the type of person who makes a schedule for events in my free time and follows it vigilantly.
With a demanding course load and other obligations that come with having a life outside of school,
focus is crucial. Having this skill fine toned has been the foundation of a balanced lifestyle.
Controlling my emotions, on the other hand, was something that I struggled with in the past. My
family has a history of Alzheimer's which frankly and justifiably terrifies me. I could not be farther
from having medical expertise but it would not take a doctor to recognize, my dad's downward
mental trajectory which reminds me of that of a disease that I have seen too many times. Initially, I
would be furious at my dad for forgetting meaningless and insignificant things. I thought he was not
listening or did not care, but under the surface the possibility of these problems intensifying in the
future threw me into a panic. While I know that this has not been easy for me, this is likely only the
tip of the iceberg, and I acknowledge it must be so much harder for my dad. I have grown to realize
that the situation is out of my control but my emotions are

Born To Run Chapter Summary
I would recommend the book, Born to Run to any person that enjoys running, or even just sports in
general. To begin, this story is mainly about ultrarunning. If the reader do not have any interest in
sports at all this book will not be for them. For example, most of this book dealt with ultra
marathons such as the race in Leadville which took around five chapters to explain everything about
the race, and the effect of the Tarahumara which could disinterest readers of this book. Similarly,
this book was also about the science behind the Tarahumara, and how they can run hundreds of
miles without rest. Because of this, the story delves into the science behind their running, as well as
other running techniques performed by other ultrarunners such as Ann Transon, and Scott Jurek,
intense studying to perfect running by David Carrier, and extreme training routines performed by
Emil Zatopek. Finally, the reader must have some experience in running, or sports to know how
incredible ... Show more content on Helpwriting.net ...
He gives great insight to many situations that occur throughout the story. To be more specific, he
gives many specific events such as the Badwater marathon, and how runners such as Scott Jurek,
and Barefoot Ted run through the California's Death Valley. He explains some runners even have
crews that bring coffin–like boxes for them to cool down in. McDougall's writing style can also
cause the story to become prolonged at some points. He puts so much detail into each situation
which helps the reader visualize and understand what he is portray, but it seems unnecessary, and
over explained at some points in the story. To conclude, this book has great flow and structure. He
starts off the chapter by giving a general overview of a certain topic, and the rest of the chapter is
about that topic. This makes it very easy for the reader to understand the story and is why I would
recommend this book to anyone who likes

I enjoy doing cross country in the fall of the my school year and track in the spring of my school
year. I love running cross country after school because it's a time I find relaxing and nice to breathe
in the fresh air after running 3 miles. It's also enjoyable to talk and bond with my friend on our 3
mile runs together. In the spring, I love hurdling because I enjoy the feeling of jumping over one
obstacle after another. My favorite nonacademic activities are playing tennis and American Sign
Language. During my free time, I like to play tennis with my friends, especially during the summer
and at Weymouth Club. I also enjoy watching ASL videos on YouTube in my free time and learning
how to sign new songs. It's an awesome hobby I like to do

Personal Narrative: Jessica's Journey
Have you ever loved one thing so much that you just can't stop thinking about it? Well, running was
that "thing" for 16–year–old track star Jessica Carlisle. She lived, breathed, and ate running every
single day up until the accident. When her track team's bus is coming home from their meet, they
collide with another vehicle that is going the opposite way. One of their teammates' dies and Jessica
ends up losing her leg.
Crushing her dreams, the surgical doctors tell her that eventually, she would be able to walk with a
prosthetic, but would never run again. The news breaks her heart and sends her into a depressing,
mentally challenged mindset. Things get rough for Jessica, but she learns to overcome the obstacles
God's given her, and stay strong. Jessica heals emotionally and physically, coming back better than
ever. In her first couple days ... Show more content on Helpwriting.net ...
Additionally, she becomes friends with a girl at school named Rosa. One thing is different with
Rosa than any of her other friends. She lives her life in a wheelchair and was diagnosed with
cerebral palsy at a young age. Rosa ends up giving Jessica the spirit she once had before the
accident, maybe even a little more than before.
In an effort to get Jessica back running again, her teammates and coach form a plan. They start a
fundraiser to help pay for a prosthetic running leg. A grace from God, an anonymous donor ends up
donating all of the money for it. This was a very bittersweet moment for me in the book. The track
team gives the special prosthetic leg to her, motivating Jessica to enter in her first race since the
accident.
The race I am talking about is the River–Run race. Rosa hadn't ever experienced running before, and
Jessica wanted to help her with that. Jessica enters herself and Rosa in a 10 mile race, where she has
to push her in the wheelchair the whole course. The reason she does it is to thank Rosa for being
there for her when she needed it the

Personal Narrative: Cross Country Vs. Other Team Sports
Cross country is a sport for the dreamers. This fact becomes abundantly clear once setting foot out
on the course. The atmosphere created by this determination and drive is palpable. A defining
difference that separates cross country from other team sports is the lack of ill will towards other
teams, rivalries are present but they provide for a greater sense of competition between schools.
When looking up sportsmanship in the dictionary it says "refer to cross country". What creates such
a friendly environment that many other sports seem to lack? It all goes back to the shared goal, to
finish. I was raised in Birch Run, Michigan and was taught to loathe Frankenmuth High School.
They were the perfect villains for our town: wealthy with a successful football team and on top of
that they almost completely ignore us omitting their yearly triumph over our football team. They
were the perfect negligent antagonist. When I was still young and naive, I found myself falling
under this hive mentality with the rest of the town. This stigma and prejudice was completely
demolished thanks entirely to my cross country coach, Dr. Rev. Roger Rothe. ... Show more content
on Helpwriting.net ...
The first year was such a success that the entire team was impatient for the current season to be over
simply due to the fact that they wanted to go to cross camp again at the start of next season. The
hype was unreal, that was until Coach Rothe announced that we would be bunking alongside the
Frankenmuth cross team. Absolutely no one was excited for this sudden change of events. It was
going to be miserable, having to bunk with the stuck up snobs of Frankenmuth High was going to
ruin all of the spectacular memories from the previous year. I couldn't have been more

The Longest-Personal Narrative
With my heart pounding I stepped forward. As the other competitors are doing everything to stay
loose and ready, I simply could not stop shaking. To my left and right stood two seniors, the fastest
half–mile runner in the state and my biggest rival of that year. I felt very out of place, only a
sophomore that season. In Montana, the 800m race at the state meet had been dominated by seniors
for decades. The echoing silence filled the arena after the starter yelled, "set!." If I were to recall the
longest is second in my life, undoubtedly it would be that moment. Many times I have been asked to
provide one word that describes myself. My peers would describe me as smart, athletic, and
personable. However, I do not believe that any of those words

The Ankle, It was October 2016 of my junior year, right in the heart of the Cross Country season.
Cross Country was fun and team was doing great, but I was looking forward to the upcoming winter
track season. High jump is where it is at and that is where I wanted to be and then it happened... I
went down and my ankle was caught underneath me and twisted. I'm not exactly sure how it
happened, but I was hurt. I was on the ground, in pain as other racers passed me. I was able to get to
the finish it wasn't pretty, it wasn't fast, but I did it. The next day it was a trip to the doctor and the X
ray machine. I am thankful, it wasn't broken as I feared. The bad news was that the ligaments were
damaged. The news wasn't what I wanted to hear but the

My Defining Moment Essay
The summer before my sophomore year, my cross country coach challenged our team to run 400
miles over the summer in preparation for the oncoming season. Numerous athletes on our team
participated, including myself. Equating to running over four miles a day, it was not going to be
effortless, however the challenge sparked a drive for success in me, and I was determined to satisfy
that drive. In the final weeks, I grew excited as the finish drew near, and I eclipsed the 400 mile
mark with a day to spare. Success soon followed, as for the first time our coach could remember,
our team won our home meet. Overall, we were much more competitive as a team that year, and it
was a fantastic experience. Partaking in those experiences again was something ... Show more
Not only did I continue running, I continued to enjoy success as well, winning a mile race that
summer. Around 300 miles in however, I pulled up limping as a sudden pain shot up my leg and
festered in my right knee. To this day, I'm still unsure exactly what happened, but my chances of
reaching 400 miles again were over. From that fateful day, until cross–country started, I rested my
legs, but I still was not fully healed. Just how much I truly cared about running and my teammates
soon became clear to me. The pain continued to plague me, as physical therapy did nothing to aid
my pain. Eventually, I came to the decision that I was too passionate about running and my team to
surrender to the inconvenience of injury. For the majority of the season, I ran through the ever–
present pain in my knee. The competitive fire in me would not allow myself to take the easy way
out. A few races ended with me writhing on the ground in pain after crossing the finish line, but I
felt worse emotionally after the race I did not run than I felt physically after any race that put me
through pain. No pain was too much for me to put up with to be able to run with my closest friends
at school. I certainly didn't achieve the same

Personal Narrative: The Mile A Day Challenge
366 miles. A feat only few conquer. The Mile a Day Challenge takes little strength; it is primarily
commitment–based. My willingness to run started as a hobby, but as it slowly started to impact my
lifestyle, I took it as a habit. Through the motivation it provides and high it gives, freelance running
watered a once thirsty plant that is my passions. "Race you down the street," was a common phrase
friends and I would say in 4th grade. Honestly, I was a helpless victim in my friends forcing running
upon me. My life thanked me as this gave me motivation to do more. In my youth, I stayed as active
as I could and running was a major part in my journey. Minimizing down–time was key and I'm
glad I got into a habit of running freelance. However,

Personal Narrative: The Way I Run
The most challenging thing I have ever been through was when I broke my left collarbone. I was at
the park after school last year with a couple of my friends and I saw an odd looking tree. I felt the
need to sit on a weird curving branch so I started running towards the tree. Why I felt the need to
run, I still don't know to this day. The park has a winding sidewalk that runs alongside the road. In
between the two is a small decline of grass and ground. Whilst running, I tripped on my own two
feet on that small slope and fell on my shoulder. I rolled over so my back was on the ground. At this
point in time I couldn't feel any pain, I was in shock. As soon as I started to get up, pain shot
through me and I had to lay back down. Once one of my

Cross Country Research Paper
Cross country and track, same thing right? Oh no, not even close. They may both have to do with
running, but they are not as alike as many people ignorant of the running world think. Some
differences between cross country and track include the distance, the circumstances, and the scoring.
The most prominent difference between cross country and track is the distance. Cross country
consists of just one race of three miles or five kilometers. Track is much more complex. It includes
at least twelve running events ranging from 100 meters to 3200 meters (2 miles). Not only does
track have many more events that cross country, but it has field events, as well. Cross country is
strictly limited to running, but track has high jump, long jump, triple ... Show more content on
Helpwriting.net ...
Because cross country is only one event, it has a smaller team of anywhere from one to seven
runners for varsity, but the race itself has anywhere from 50 to 200 runners. A track team can have
up to 60 runners on varsity, but the race will only have about eight to fifteen competitors. Due to the
different number of competitors in the two sports, the awards and scoring vary. Since cross country
has so many competitors, the top ten to twenty runners will receive an award that is usually a t–shirt.
Sadly, track does not have as many winners in each event. Only the top three runners receive an
award, which usually consists of a medal or t–shirt, for each event. All of these things make the
scoring of the two sports completely different. In a cross country meet, each team receives points
from the top five of the seven on their team. Whatever place the runners finish in is the amount of
points the team receives. For example, if someone finished 22nd, they would give their team 22
points. Like golf, the team with the least amount of points wins. On the contrary, the track team with
the most points wins. Each team receives points by placing. First place receives 10 points, second 9,
third 8, and so on. All of the many aspects of the distance, the circumstances, and the scoring make
cross country and track completely different. Many people see them as just running

Personal Narrative: Chanda Kochhar's Journey
Chanda Kochhar once said, "Aim for the sky, but move slowly, enjoying every step along the way. It
is all those little steps that make the journey complete" (Kochhar). Kochhar's quote applies in our
society today since every person has his or her unique journey but a true adventure is not always
realized immediately. During my high school career, I ran cross–country and track, and this mission
gradually took off in 11th grade. The 3rd cross–country season took off rapidly and this season I
achieved excellent marks. I wiggled my way down into the 18–minute range for the 3–mile run after
giving it 110% in all of the workouts. As a result of my dedication, I partially made the varsity team
and ran a couple of the invitational meets with the fastest ... Show more content on Helpwriting.net
...
All the duties were split up between my assistant coach, co–captain, myself, and a couple of other
individuals who decided to assist us. Throughout the planning process, my objective was to entice
hundreds of people to run in our race, while minimizing our costs. I reached out to the Westlake
High School coach and asked him to time our meeting using his Finish Lynx system since we did
not want to shell out hundreds of dollars to a timing company. We negotiated and agreed on $200
cash, which is extremely cheap compared to local timing

Personal Narrative: Patellar Tracking Disorder
My lungs were burning. The wind whipped past my face as I listened to the echos of the cheering
crowd. I could see the straight white ribbon stretched across the finish line. I remember complete
euphoria as I tore past that ribbon first. Sweat dripping into my eyes, I smiled as I walked off the
track. The weight of the gold metal on my chest, was a glorious symbol of all my hard work. I
would never get another one for sprinting again. Patellar Tracking Disorder (PTD) is characterized
as "an imbalance in the knee area that causes the kneecap to shift out of place as the leg moves". It
feels as if your knee bones are grinding together and could give out any second. I began to develop
PTD when I was twelve years old, the summer after my last gold

Cool Like Me Analysis
Although running may not seem like a big sport like football, basketball or soccer, it takes a lot of
courage, heart and strength to be able to run. In the article called "Cool like me" by Donnell
Alexander he says, "cool is finding the essential soul, while being essentially lost". When we feel
stressed and feel like we want time for ourselves away from society, running is a solution. Running
is not just considered a sport, running is a lifestyle that people choose to live. It makes them feel
good, look good and it makes them happy. In the article called "Cool like me" by Donnell Alexander
he expresses, "cool closely resembles human spirit".This quote is important to me, and i can
resemble to running in different ways. While we run, our ... Show more content on Helpwriting.net
...
According to the article called "The Cool Hunt" by Malcolm Gladwell he expresses," because their
definition of cool is doing something nobody else is doing". This quote explains that sometimes
doing something unique that nobody else does, can be considered cool rather than doing something
that everyone else is doing. This quote is significant in the way running works as a mental remedy.
While other people are paying expensive therapy sessions for depression or wasting money on
medication that in the long run affect their body; others are simply using running as their therapy.
According to Runaddicts.net "The Physical and Mental Benefits of Running" by Jillian Fritsen,
"running redeuces stress by boosting levels of serotonin [chemical that helps send signals from one
side of the brain to another], creating a more positive mood. Through running, runners realize a
greater sense of self reliance and accomplishment [ego boost].Running fights depression, with the
brain's release of beta endorphins [substances created by the pituitary glands [small glands located
below the brain in the skull base], they function as conductors of messages between nerve cells.
Beta endorphins can boost a person's mood and create feeling of relaxation.These miracle
compounds have 80 times as much pain easing effect as morphine". Running is cool because it has
been proved to work as a safe, natural remedy for mental illnesses that do not damage our mind and
our body, but rather help

40 Yard Dash Research Paper
The most important event in my life was when I beat the record for the fastest time in running the 40
yard dash for all of the University in the whole world, and for Kentucky University track team. It
took place at the Mercede–Benz Superdome in New Orleans, Louisiana on June 12, 1922. The day
after my grandpa died from helping a lady crossing the street when a car came and the driver was
texting and then suddenly ran him over. So if I would win nationals I would dedicate the win for
him. Before I was about to run the 40 yd. dash the whole track team and Coach Saban prayed for,
we can win the track meet. Once our praying time was done the whole team ran out to the track all
electrified and pumped up to win this meet. After 30 minutes into the track meet I decided to get a
gatorade while I was heading to the vending machine I saw my toughest rival Jackie Robinson
passing by with his team who holds the fastest record in running the 40 yard dash in 3.57 seconds at
the University of Ohio State. ... Show more content on Helpwriting.net ...
Before I have to start warming up the Womens have to run the 100 meter. As the Women's are
finishing the 100 meter I started feeling butterflies in my stomach from being nervous about the 40
yard dash. Just as Annabelle Gonzalez won the Women's 100 meter the fans were cheering her on
and on for 3 minutes. Then the announcer Vin Scully announced out loud "That the Men who are
about to run the 40 yard dash take your place at the starting

Cross Country Running Comparison
Running has many different aspects of workouts and forms of doing it. Comparisons a lot of people
make is that cross country and track are the same thing, but those two sports are entirely different.
Both do deal with running, but the differences are very major and they go much as to change the
workouts done for the sports. More comparisons that are mostly said that if a runner enjoys long
distance running then they also should go out for track since it has long distance events. Even
though it has those events it doesn't change the fact the two are very different. Cross country mostly
deals with long distance running, but its running on a grass and on hills. The works one would have
to do to prepare for cross country meets would be transitions of 400 mile repeats, long runs that
could be around five to ten miles on grass, gravel, or muddy, and dreaded hill workouts. These types
of workouts work out the legs and core of a person to be ready for any rugged terrain that they
would run on. Cross country also deals with the fact one must compete with a lot of more people. A
normal cross country race would consist of seventy to over hundred runners, and with ... Show more
Focusing on the track portion of the sport, it seems like cross country but there are many aspects of
it that's it different. The workouts dealing with track focus more on the weight lifting then the actual
stretching. Track deals with more sprinting since most the events in track go only for a short
distance that call for sprinting. Since these are only short distances and that there are so many events
that athletes can do the numbers for competitors aren't as huge. With each event having a set number
of competitors, track is not as a team oriented sport. To go farther it relies mostly on the person
doing the event, with only having the exception of relay races with three other

The Human Heart: A Short Story
I believe that the obstacles that test the ability of the human heart, are the ones that shape and define
our character the most. As a long distance, I found myself running different trials that pushed me
beyond my limits every weekend. However, it wasn't until my senior district meet, that I surprised
myself, by reaching what I had been working for. With 3.2 miles to go, every runner speeds up and
fights for a good spot. My adrenaline has rushed off with me at the sound of the gunshot. This is it,
the district meet is here. As I take the first hill, my mind goes to a different state, and my goal of
coming in the top ten pushes me to move forward. However, I find myself stuck in between a couple
of girls. "Push it Luisa, this is what you've been working for," I recognize my ... Show more content
on Helpwriting.net ...
"Your focus can only be on what is in front of you, not beside you or behind you." In life, we are
always going to have to make decisions, which is why it is important that we weigh our options and
know where our focus lies. For most teenagers the idea of waking up at six in the morning to go on
a seven mile run, would sound like a drag. Simply because their focus is somewhere else. However,
for me and my teammates, our focus has always been past the finish line. A place where we have
always obtained a sense of accomplishment. To a personal level, the past two summers have been a
challenge, but with the energy of my teammates and the idea of becoming better, I was able to get
through summer workouts. However, being long distance runner requires discipline yearlong.
Keeping up with school work, eating healthy, and not going out so that I could be in bed by nine to
wake up at five am, became part of a lifestyle that I eventually built into. Realizing how much I had
grown from my first meet to today, made me value my efforts. Thanks to coach's workouts and my
hard work, I was able to keep pushing my strides in today's

Personal Eassy On Cross Country
One activity that has helped me grow a tremendous amount over the past four years has been my
involvement with cross country and track. Running and competing on a team has helped me grow in
confidence and as a leader. It has taught me the value hard work and discipline. It has taught me
how to embrace challenges, and, above all, it has taught me how to learn and grow from past
failures.
Cross country is a sport that is won or lost inside your head. Obviously it takes physical fitness, but
even more than that it takes mental strength. I love running, and, for the most part, I have found
success and satisfaction in my high school career; however, I have also had my share of
disappointments and regrets. Weather it was just a bad race or a heartbreaking

Personal Narrative: My Runner's High
Lynn Jennings, an American long–distance runner, once said, "I succeed on my own personal
motivation, dedication, and commitment. My mindset is: if I'm not out there training, someone else
is." (Found on www.active.com). When I saw this quote, it immediately stuck out to me. Running is
not only a physical activity; it is also a mental activity. Most people think I'm crazy to run, but I
think otherwise. I run because of the "runner's high" during a race, of the friendships I've made, and
of the beautiful places I run through. Most runners experience something called a "runner's high."
To me, my runner's high makes me feel invincible. All the aches and pains I had at the beginning of
my run drift away, and my body feels as if I am floating on a white, fluffy cloud. I crave for that
feeling because it gets me through long, awful runs and tough races. Runner's high creates the
possibility of doing anything imaginable. It is a wonderful experience; I have never felt anything
like it ... Show more content on Helpwriting.net ...
My cross country teammates understand all the excruciating pain I'm going through, help me
celebrate when I run my fastest time, and struggle with me during the hardest practice of the season.
Having someone cheer me on during a race is invaluable. Hearing voices of someone I love keeps
me fighting through. I shove my pain away and continue on with the race. Working hard and
pushing each other to our fullest capability gives my team an emotional bond. They help me
improve on my running and they listen to me when I rant about my last meet. Reactions of my
friends who run are much different that my friends who do not. Friends who don't run usually say
"Running is so boring" or "I hate running, I'd never go on a run with you." Friends who do run
would gladly go on a 6 mile run with me or cheer me on during a half marathon I signed up for.
Having a variety of both friendships, I consider myself very

Personal Narrative: Track And Field
A personal experience I have went through in my life would be making it to districts in track and
field my sophomore year of high school. Making it to districts was a big accomplishment for me and
my teammates because track is something that I take a lot of my time to focus on and do multiple
hours of training so I am able to compete with the other athletes. I come from a small town in Ohio
called Oak Hill. The sport track and field is something you do not hear that much about because our
high school is not very big and very few athletes actually run track to make it somewhat far in
competition, so for my 4x1 team to make it to regionals was a big deal for me considering it is
something that does not happen that often at my local high school. ... Show more content on
Helpwriting.net ...
The preparation was mainly to make sure that our legs where loose and stretched out. My coaches
always made sure we would stretch before the race because they did not was us to get any sort of
injury whatsoever. If you are any kind of athlete who competes in some sort of competition at all,
knows how nerve racking the experience can be. The main reason I was so nervous was because
there were eight teams competing and only the top four would move on to the regional semifinals.
We were predicted to finish fifth from the previous time we ran that week, so that automatically put
a doubt in our mind that we might not make it. The race starts and I am the second leg of our team.
When I take the baton it is too close to tell what position we are actually in. I run as hard as I can,
like I always do and hand it off to the third runner of our team. As I look up and cheer for my
teammates to go as fast as they possibly can they suddenly stop. They are all the way across the
football field so I am having trouble finding out why they would stop in the middle of the race. I run
over there to see that the baton is laying on the ground next to them. I ask them "what happened
"and they reply "we just dropped it during the exchange". Of course I was disappointed that we got
disqualified because we still had a

Personal Narrative Essay: Running On The Cross-Country Team
It was freezing cold out, and the coach had made the call that there was still going to be running
today. Some of the runners on the cross–country team were relieved to hear this news, but I was
frustrated with this weather. "Is there any way I can just run farther tomorrow? We've already had to
run three to five miles each day for the past week," I commented. "I know it's tough running in this
heat Michael, but it builds endurance and stamina," coach replied. "You need to push through the
heat in order to perform well." Coach had been making us do mile repeats to prepare us for the next
meet, but I was already feeling discouraged about the upcoming meet from my last performance.
My goal was to make varsity before the end of the season, which

Graduation Speech: State Bound Dreams
State Bound Dreams The final seconds of a cross country meet when you are sprinting down the
straight away, looking at the finish line, trying to beat just one more person, is one of the most
mentally and physically exhausting moments I've ever encountered. In the Fall of 2014 things just
clicked with our girls cross country team. Winning Bi–county, Conference, Sectional, and advancing
to Regional and Semi–state, was unexpected to everyone around us. Losing five of our seven varsity
runners the year before got us moved from our small school rank of 3rd to 13th. Getting moved ten
spots on that list motivated us even more to prove to everyone what we could do without those
graduated seniors. Making it to Semi–state that year was unexpected,

Personal Narrative: My Best Opportunity At State Track
I had one of the best opportunities my freshman year. Throughout the whole track season I trained to
make it to state track. This is a huge event in the state of Iowa for some of the top athletes who are
involved in track and field. I was lucky enough to make it. Personally, I think my best event is
hurdles. That is also what event I ran in during state. It was a team effort to qualify. I was apart of
the shuttle hurdle team along with Avriel Miller, Livia Miller, and Johanna Vaske. All season, we
practiced and ran this event at track meets. We broke the school record in the middle of the season.
After breaking the record, we continued to better our overall time. I wanted to lower my personal
time. I'm still working on getting my time lower,

Personal Narrative: Overcoming Obstacles
Imagine being at the peak of your high school career, personally, academically, and athletically. For
me, that was my sophomore year. I was selected to be on the homecoming court, I won a free class
ring, and a free corsage and boutonniere for prom. I was on my way to a 4.0 grade point average. I
was pulled up to Varsity basketball, I became the 100 meter hurdle regional champion, and I
qualified for two events at the Division 4 State meet for track and field. In one split second, a clip of
a hurdle, that was over. My first race of the day was the preliminary 100 meter hurdles. Once the
race started, I was calm, focused, and determined. I was starting to make my way up to the front of
the pack when I clipped my trail leg on the eighth hurdle. ... Show more content on Helpwriting.net
...
Later that night, I would find out that I fractured my femur, clean into two. My doctor told me that I
would be out from sports for at least nine to twelve months since it was an extreme injury.
Normally, with being an athletic person, I was absolutely devastated. I knew that it was going to be
a long recovery, but I did not know that it was going to be a mental setback as much as physical. At
first it was nice to have my loved ones come around all the time to visit me and check up on me, but
after a while they all moved on. They all headed off to enjoy their summer while I laid on the couch
watching television and attempting to do some leg exercises. I had to have help with everything,
which led to many arguments. Being independent, I abhorred the fact that I needed help with the
simplest things, such as grabbing the remote or even getting up. I became so upset about it that I
quit arguing about it. It led me into a lazy mindset that made me not feel as motivated to do things.
Once I started physical therapy it felt as though nothing was changing. On our first day we had to so
electroshock therapy on my thigh because I could not move the muscles on my

Personal Essay Of Being Broken: Cross Country
Barriers being Broken
Teamwork is the ability to work together toward a common vision. I struggled very hard with
getting myself to wake up in the morning to run to achieve my goal. When I ran Cross Country I
really wanted to run every meet and get a personal record but I never had the motivation to practice
harder but with determination on a Saturday morning I ran my personal record!
During Summer Training I fell and sprained my ankle very badly and was out for the first month of
the season. I would use my injury as an excuse sometimes to not have to practice. That never did me
well because after I got cleared to run again I could really feel everything because i didn't train for a
long time. I struggled with getting up early in the mornings ... Show more content on
Helpwriting.net ...
Practices were during my summer break at 7 in the morning and sometimes I had a swim meet the
night before or I have one that night and I really dreaded running those mornings. When school
started practices after school were tough because after a full day at school I was very tired and ready
to go home but from 4 to 6 I was out training in any time of weather. The rainy workouts were very
tiring because you just wanted to walk when you got tired but you can't because all you are doing is
cheating yourself out. Cross Country season was very brutal because many practices were in the
pouring rain. You had to have the determination to keep running through the pain especially because
since my ankle was not fully healed I had to put past the pain barrier. There were days that practices
were very hard and I just felt like I couldn't go anymore yet the teamwork that my team showed to
push each other just motivated everyone to keep running to the finish line. You had to have so much
commitment to run Cross Country because you could not just show up to meets and run an
outstanding race if you didn't run every practice and train as hard as you could. The meets were all
after school towards the night and so as a team we were all very tired, worn out, and nervous so
sometimes

Connecticut State Track Committee Case Analysis
The Connecticut State Track Committee,
Upon your request to design a 200 meter indoor track that fulfills the constraints of straightaways
measuring 34 to 44 meters and lanes measuring 1.07 to 1.22 meters wide, I have designed a track
that should fulfill these requests. To elaborate, I began by picking some arbitrary values for the two
measurements that met the constraints. These came out to be 40 meters of the straightaways
respectively and 1.2 meter lane widths. These values were chosen first as they would make further
calculations easier and actual construction of the track simpler. Should the radii of the semicircular
ends of the track have been chosen first, these numbers would come out to be irrational and
therefore, would be hard to ... Show more content on Helpwriting.net ...
This was both calculated in meters and degrees so that it would be easier to find this location. This
was needed to be found because otherwise, all runners except the one in lane 1 would end up
running more than they need. This would cause the race to be unfair because with a greater distance,
it would take a greater time to run the race. The former of the two methods, the starting position by
distance, was determined by taking the total distance found in the step before and subtracting it from
the intended distance, 200 meters. This value gave me how far ahead each subsequent runner after
the first had to be in order for the race to be fair. Again, 200 meters was used because one of the
criteria of the track design was that the total distance for one lap was to be 200 meters. Finding the
starting position by the central angle (degrees) was a bit more complicated. To begin, I knew the
circumference of the ends of the track from a previous step and and the length of the offset from
determining the starting position in meters. With this information, I could use the Arc Length
formula: AM360=ALC. I could then rearrange this formula to solve for the AM, the measure of the
central angle of the arc in degrees. This rearrangement resulted in the following formula:
AM=AL360C. This formula works in this application because the central angle of the arc

A Career In Physical Therapy
As a young athlete, running had always been a least favorite past–time for me. Unfortunately, every
sport I played was dependent on that very physical act. Millions of suicide runs and lay–ups in
basketball, and even more base runs in softball at least distracted me because I was running for a
purpose. My short stint on the cross–country team demonstrated to me that I may have excelled at
fast–twitch running, but long–distance running was not my forte, made clear by my omnipresent
side stitches. My senior year of high school came and to my surprise, running would be the one
thing I missed so dearly. My short time as a starting varsity player in basketball came to an end
when I completely tore my left ACL. A host of changes came from just one incident. ... Show more
Ultimately, I wanted to become a Physical Therapist. I had always put myself in this box, I told
myself that I could never be good at math or science, and to stick with what I was good at, which
was art. My confined boundaries now broadened to greater pursuits. All it takes is a positive attitude
and practice to develop any skill you could fathom. My physical therapist, Deron Ramos was a great
influence. He did his job with finesse and he had a sense of humor that could ease even the most
painful myofascial massage. I aspired to one day be as great at him, and I saw that if you are
passionate about something, you can master it. My seven months in rehab enlightened me to how
movement dictates our lives. My once disdain for running had now transformed into the desire to
run; I was walking, then jogging, and finally running. I was in such great physical shape that I even
ran in my leisure. Physical therapy not only imposes physical change on people, but it also changes

Personal Narrative: Gaining Happiness From An Injury
Gaining Happiness From an Injury I stared longingly watching my team prepare and train diligently,
with heated motivation, for the upcoming Regional Varsity Track Meet. That could have been me
practicing with the girls, but that piercing pain being inflicted on my back at that moment reminded
me of the injury that prevented me from a successful track season ; an injury that would end up
terminating my track career. The label of being a track athlete was something that made me feel
essential and needed. Running had encompassed my life for about 5 years until an unanticipated
injury came my way. I hurt my back two weeks before the season started my sophomore year of
high school. I could never have foreshadowed such a strenuous injury to abruptly ... Show more
I had to come to terms that unforeseen circumstances are beyond our control which was difficult to
accept and instill in myself. Adapting to such a challenge helped me grow as a person. I didn't let
this injury allow me to lose sight on the things that mattered. I used the fact I was on varsity to
mentor the junior varsity team in ways I couldn't before. I became a manager without the official
title. The injury shed light on a subject I tended to ignore before. I had become unhappy with track.
Nothing stressed me out more, nothing felt like a job more, and nothing felt so unsatisfying more
than track had become for me. It is contradicting to express how track helped me expand as a
person, but had become something I grew to dread. This sport requires every ounce of dedication
and attention from its participants. I was incapable of allowing my life to be entirely engulfed by a
sport. I personally could not submit my identity to something I knew I didn't aspire to practice in
college. Now, as I look back over that year, I can watch as the blaze died in me that used to hold
unfathomable passion. I lost the will to be a part of track. I knew this hobby was negatively harming
my physical,

Personal Narrative Essay
Drenched in sweat, legs tired, heart pounding, and the finish line in sight. I needed to cross it, even
if I end up crawling to accomplish my goal. My scheduled event that day was only for the 100–
meter dash, but my coach picked me to also run the 400–meter race. I couldn't let my team down.
The last leg of the race was rough. Fortunately I successfully made it through. My drive to succeed
gave me strength to do so. This drive and determination has stayed with me all my life. A specific
event that contributed to my decision to pursue a residency in family medicine occurred in my
university's hospital. I was taking care of a young woman, diagnosed with lymphoma. The tumor
grew to about the size of a cantaloupe, encircling her entire neck. ... Show more content on
Helpwriting.net ...
The reason for this is that nearing my scheduled test date my family experienced a tragedy. My aunt,
uncle along with 2 nieces all perished when typhoon Haiyan hit the Philippines in 2013. My aunt
served as my second mother while studying overseas. Having heard the news of her sudden passing
certainly hit our family with great impact, especially my mother. I rescheduled my exam as I was in
no shape mentally to partake in a test that would ultimately dictate my future. Also, to make up for
the idle time, I flew back to Chicago and did an externship in family medicine, internal medicine
and cardiology. My family medicine rotation was one of the best. There was significant
independence, and numerous cases (viral exanthems, diabetes, pulmonary hypertension) to
comprehend and learn from, which I enjoyed. During my internal medicine rotation, my preceptor
would assign me in charge of the clinic. I felt elated by the fact that she showed confidence in me.
At the same time it was reassuring that she was only a phone call away for when I had questions
regarding a patient's management plan. I also took it upon myself to teach incoming clinical clerks
about medications, treatment plans and answer their questions to the best of my abilities. Doing so
also assisted me in remembering my basic sciences, clinical knowledge and hone my clinical skills.
This made me realize that I truly enjoyed teaching and would absolutely

My Passion For Running Research Paper
If you're looking for the perfect running partner, look no further than your dog. Your loyal
companion can be a great motivator, teacher, and all around friend for the trails, and can help to
reinvigorate your passion for running.
For years, I ran alone. I didn't want to hold anyone else up, be held up by anyone else, or have to
worry about aligning schedules to run with someone. I also like to play it by feel, and if I'm not
feeling up to a run one morning, I don't do it..... after all, I run for enjoyment.
We had two Siberian Huskies in years past, which were great for running (though I could barely
keep up with them), but now only had a small Shih–tzu mix lap dog (certainly not a runner). We
missed having a larger dog so we began to look for one at local shelters and rescues. We found a
local rescue and started inquiring about some dogs they had available. Every time we inquired on a
new dog, it had already been reserved by someone. After a few months of looking, and inquiring
with ... Show more content on Helpwriting.net ...
Trixie turned out to be the perfect running partner, and a great teacher. Dogs have a passion for
running. They have nothing to gain from it. They don't need to run to catch their dinner, run to avoid
predators, or run to make a living. They're in it for the pure joy of it. Just seeing the excitement in
their face as you get ready for a run is a great motivator, and can provide you with that extra push
you need to get out there and run.
Dogs know how to be a better runner, and it's pretty simple. Run until you don't want to run
anymore. Then rest until you want to run again. This is something that is easily overlooked, and turn
many people away from running. Don't feel obligated to run, to get a certain amount of mileage in
each week. Recovery can play as big a part in running gains as actual running does. Don't be afraid
to rest or take a day off, listen to your body.
Got any tips or tales about running with your dog? Let me know in the comments or submit a

What Does Running Mean To Me

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