Laura Mesenburg completed a field experience at a health and wellness facility from May 2014 to August 2014. During this time, she developed and taught various classes, including blast classes and C.E.T. and S.A.Q. classes. She also performed personal training sessions, InBody analyses, and assisted new members. The facility featured a variety of exercise equipment and amenities across 14,000 square feet of fitness space and amenities to serve a diverse membership.

1.  May 2014-August 2014
HWF Field Experience
Laura Mesenburg

2.  Working in a diverse environment
 Working with the personal trainers
 Attended several group classes
 Developed and taught blast classes
 Developed and taught C.E.T. an S.A.Q. classes
 Performed many PTOs
 Hydromassage sales
 Performed and assessed InBody Analysis

3.  Combination of a family-friendly atmosphere and
professional training
 Variety of members
 Fitness/athletic club social club
 Affiliation with other businesses
o Active PT
o Lourdes High School
o Club Cafe

4. Sport / Activity Indoor Outdoor
Baseball / Softball 3 Batting Cages
Basketball 4 Full-Court Gymnasiums 1/2 Court
Children / Youth Preschoolers Active/Passive Play Area
Full-Size Gymnasium with round corners
Staff Child Care/Recreation**
The Neighborhood (see below)
Synthetic Ice (see below - Ice Hockey)
Zero-Depth Entry Pool
185 foot Water Slide
Geyser Forest
Water Volcano
Water Mushroom
Playground
Dining Club Café & Deli
Meeting Rooms
The Neighborhood Café in the Park
All Dining Areas include Free Wi-Fi
The Cabana - a Pool Side Snack Bar
Exercise 14,000 Square Feet Fitness Area
5,500 Square Feet Free Weight Area
130 Plus Piece Cardiovascular Area
(Over 25 Personal Viewing Screens, plus 20 Large TVs)
66 Pieces of Single Station Resistance Machines
(Free-Motion and Cybex brands)
Adult Only Cardiovascular Area
4 Full Court Gymnasiums
Ice Hockey (Synthetic) Artificial Ice (in The Neighborhood)
Puck Handling and Shooting Space
Slide Board
Golf 2 Practice Cages - Auto Tee Up
18 holes Signature Mini-Golf
Group Exercise 3 State of the Art Studios
Studio Cycling Room
Mind & Body Studio Pilates Mat and Yoga Classes
The Neighborhood** Trampoline Basketball (Aeroball) ™
2 Golf Practice Cages - Auto Tee Up
18 holes Signature Mini-Golf
3 Batting Cages (dual Baseball and Softball)
Gymnasium - High School Sized
Dance Dance Revolution - 1 Unit
Xbox Kinect
Synthetic Ice (see above - Ice Hockey)
Throwing Lanes - 2
PlaySmart ™ Indoor Playground
Air Hockey
Ping Pong
Free Wi-Fi
120" Movie Screen with Dolby Surround Sound used for special events
Pilates Studio 5 Reformers with Tower (Cadillac) Attachments
Racquetball 4 Courts**
Running/Walking 9-Lap Per Mile Track (4 Lanes)
Shopping Complete Pro Shop
(Discounted Prices to Members)
Soccer Open/League Play in The Neighborhood Gymnasium
Squash 2 International Courts
Studio Cycling 26 Real Ryder Bikes
Swimming 25-Meter Lap Pool (5 Lanes) - 82 degrees
Family / Aerobic Pool - 88 degrees
Zero-Depth Entry Pool
Lap Lanes
Tennis 11 Championship Courts** 6 Har Tru (Clay) Courts
Relaxation Massage Therapy Rooms
Male / Female Saunas
Male / Female Whirlpools
Male / Female Steam Rooms
Tanning Rooms
Family Jacuzzi
Family Locker Room
Volleyball 3 Full-Court Gymnasiums (upon Demand) 2 Full-Size Sand Courts

5.  Over 14,000 square feet of Fitness floor
o 5,500 square feet of free weights
 Over 20,000 pounds of free weights
 Over 130 pieces of cardiovascular machines
o Treadmills
o Stairmaster
o Rowing machines
o Expresso bikes

6.  10 personal trainers
o Certifications varied from ACE, NSCA, NASM, ISSA, ect.
 3 dieticians
 Each individual specialized in certain areas
 Performed biweekly seminars
 Held monthly meetings

8.  BLAST = Back, Legs, Abs, and Shoulder Training
 30 minutes of intense exercise
 Three-Five members
 Meet 3 times weekly
 Unique workouts
o TRX
o Boxing
o Push sleds
o Ropes
o Medicine balls
o Bosu balls
o Whatever you could think of

9.  Train competitive athletes involved in high school
athletics
 Train middle school students
 Improve power and strength
 Enhance speed, agility, and quickness

10.  Introducing new members to the club
o How to use equipment
o Experience a training session
o Develop a workout regimen
 Involves a mobility screen
 Summer membership= over 300 new members

12.  Body composition analysis
o Visceral fat level
o BMR
o Body Fat Percentage
o Muscle composition throughout
extremities
o Intracellular/Extracellular water levels