A warp-up that can double as a workout
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Anatomy of a Workout is a new column where sports performance coaches and athletic trainers break down exercises and drills they use with the pros. Each column will focus on functional movements that help build overall athleticism and translate to everyday activities
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A warp-up that can double as a workout
- 1. This copy is for your personal, non-commercial use only. To order presentation-ready copies for distribution to your colleagues, clients or customers visit https://www.djreprints.com. https://www.wsj.com/articles/a-warm-up-that-can-double-as-a-workout-11596880800 COOKIE NOTICE We use cookies for analytics, advertising and to improve our site. You agree to our use of cookies by closing this message box or continuing to use our site. To ind out more, including how to change your settings, see our Cookie Notice ANATOMYOF A WORKOUT A Warm-Up That Can Double as a Workout A performance coach with USA Basketball explains how you can get more bang for your buck by changing up your pre-workout stretch routine TO READ THE FULL STORY SUBSCRIBE SIGN IN Continue reading your article with a WSJ membership Summer Sale US $1 for 2 Months By Jen Murphy | Photographs by Tony Luong for The Wall Street Journal Aug. 8, 2020 6 00 am ET Anatomy of a Workout is a new column where sports performance coaches and athletic trainers break down exercises and drills they use with the pros. Each column will focus on functional movements that help build overall athleticism and translate to everyday activities. If you played high school sports, your warm-up most likely involved jogging a few laps and performing static stretches. This traditional pregame ritual has been replaced in the pros by the dynamic warm-up, a series of exercises that mimic the movements used... https://www.wsj.com/articles/a-warm-up-that-can-double-as-a-workout-11596880800 Jen Murphy | Photographs by Tony Luong for The Wall Street Journal 1 min read A Warm-Up That Can Double as a Workout Anatomy of a Workout is a new column where sports performance coaches and athletic trainers break down exercises and drills they use with the pros. Each column will focus on functional movements that help build overall athleticism and translate to everyday activities. If you played high school sports, your warm-up most likely involved jogging a few laps and performing static stretches. This traditional pregame ritual has been replaced in the pros by the dynamic warm-up, a series of exercises that mimic the movements used... Generated with Reader Mode
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