Jan Montague - Energise your life: Whole person wellness for optimal ageing

1. ENERGIZE YOUR LIFE: WHOLE-PERSON WELLNESS FOR OPTIMAL AGING
Jan Montague, President

2. Why Whole-Person Wellness?
Whole Person Wellness
ROI & ROE
Research Evidence
Health Costs
What We Want
© 2012 Jan Montague

3. Whole-Person Wellness
© 2014 Jan Montague
Multidimensional, positive health leading to a satisfying quality of life and a sense of well-being
Jan Montague
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4. What Energizes You?
Meaning
•Calling
•Purpose
Play
•Laughter
•Fun
Joy
•Movement
•Friends
Love
•People
•Life
Engagement
•Multiple Dimensions
Creativity
•Gifts, Skills, Talents
© 2012 Jan Montague

5. Optimal Aging
…Implies that no matter what state of health the person is in, one may still seek to optimize one’s capabilities or satisfaction with life.
Adapted from Baltes & Baltes 1990 and Walsh 1993
The capacity to function across many domains- physical, functional, cognitive, emotional, social, and spiritual – to one’s satisfaction and in spite of one’s medical conditions.
Kenneth Brummel-Smith, MD. 2007
© 2014 Jan Montague
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6. When you know better….
You do better.
Maya Angelou
The Whole-Person Wellness Story
© 2014 Jan Montague
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7. High Level Wellness
An integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable of functioning within the environment.
Halbert L. Dunn, MD, PhD 1959
© 2014 Jan Montague
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8. National Wellness Institute
Emotional
Intellectual
Physical
Social
Spiritual
Vocational
Bill Hettler, MD 1976 National Wellness Institute, University of Wisconsin, Stevens Point, WI
© 2014 Jan Montague
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9. © 2014 Jan Montague
Exercise Training and Nutritional Supplementation for Physical Frailty in Very Elderly People.
Maria Fiatarone, M.D. et. al.
New England Journal of Medicine
330:1769-1775, 1994
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10. © 2014 Jan Montague
Overview
100 Frail Nursing Home Residents
Age Range: 72 – 98
10 Week Study
Every Participant Had Some Sort of Medical Condition
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11. © 2014 Jan Montague
Findings
94% Completed the Study
The Strength Training Group
Muscle Strength Increase - 113%
Gait Velocity Increase - 11.8%
Nutritional Supplement Group No Effect
The REAL Story-A Ha!
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12. © 2014 Jan Montague
Benchmark Research
The MacArthur Foundation Study Of Aging In America
John W. Rowe, M.D. and Robert Kahn, Ph.D.
Successful Aging
1998
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13. © 2014 Jan Montague
Maintaining Mental Function
Regular Physical Activity
Strong Social Support System
Lifelong Intellectual/Vocational Activities
Self-Efficacy
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14. © 2014 Jan Montague
Social Connectedness
Isolation (Actual or Perceived)—Is A Powerful Risk Factor For Poor Health
The More People Participate In Social Relationships, The Better Their Overall Health.
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Physical Activity
Benefits Overall Health
Strength, Endurance, Flexibility, Mood
Coronary Heart Disease
High Blood Pressure
Colon and Rectal Cancer
Diabetes and Related Problems
Arthritis
Osteoporosis
Falls and Balance
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16. Successful Aging
Actively Participate In Personal Wellness
Ability To Adapt and Re-Invent
Resiliency
Societies (Group and Individuals) Play a Vital Role
Findings from Research Sponsored by the AARP Foundation 2002
© 2014 Jan Montague
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17. Gallup Research
“Thriving Wellbeing results from the combination and interaction of the following:
Our love for what we do each day,
The quality of our relationships,
The security of our finances,
The vibrancy of our physical health,
Pride in contributions to our communities.
Strengths Finder 2.0 Well-Being, Rath & Harter 2010
© 2014 Jan Montague
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18. Jan’s A-Ha!
Cincinnati Magazine, 1979
Western-Southern, 1980
Walking Study, 1990
© 2014 Jan Montague
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19. © 2014 Jan Montague
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20. Wellness Dimensions
Social: fosters meaningful interactions within a diverse community.
Physical: promotes personal health and safety.
Spiritual: encourages a life of meaning, value, and purpose.
© 2014 Jan Montague
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21. Wellness Dimensions
Emotional: facilitates an awareness and acceptance of one’s feelings.
Intellectual: stimulates creativity, the use of one’s mind, and learning.
Vocational: encurages the pursuit of one’s calling, being a good giver and receiver.
© 2014 Jan Montague
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22. Personal Wellness “Drivers”
© 2014 Jan Montague
Deficit
Strength
Don’t Want
Want
Fear & Scare
Hope & Optimism
What’s Wrong
What’s Right
Number / Label
Whole Person
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23. Whole-Person Wellness Culture
Everyone
Everywhere
Everything
© 2014 Jan Montague
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24. Making Wellness Simple
Greeting (Emotional)
Smiling (Social)
Walking (Physical)
Asking and Listening (Intellectual)
Giving Time (Vocational)
Inspirational Messages (Spiritual)
© 2014 Jan Montague
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25. Steps to Whole-Person Wellness
Think Well,
Act Well,
Be Well
Jan Montague
1.Visualize whole-person wellness.
2.Identify strengths.
3.Create a wellness environment.
4.Define action steps.
5.Be Well
© 2014 Jan Montague
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26. Change In Perspective
© 2014 Jan Montague
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27. The Transtheoretical Model of Behavior Change
Drs. James Prochaska, C.C. DeClemente, & J. C. Norcross. In Search Of How People Change. American Psychologist, 47 1102-1114. (1992)
Successful Aging, John Rowe, MD, and Robert Kahn, PhD, 1998
Wellbeing: The Five Essential Elements, Tom Rath and Jim Harter, 2010
© 2014 Jan Montague
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28. © 2014 Jan Montague
Jan Montague | President 949-468-9201| jmontague.wpwi@gmail.com
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