Exploring the Benefits of an Eight-Day Meditation Practice

Yoga Sutras And Early Buddhist Meditation
Both the Yoga sutras and early Buddhist meditation studies the eightfold or eight limbs practices and principles. The eightfold of the early Buddhist
meditation practices includes the right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, and right
concentration. The eight limbs of Yoga sutrameditation similarly practices five restraints, five observances, postures, breath control, control of the
senses, concentration, contemplation, and meditative absorption. There are multiple commonalities when it comes to the practice of Yoga sutra and early
Buddhist meditation which importantly is state of the mind where the mind is informed. These steps of practices are the direction of finding ... Show
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Scholars have long pointed out a commonality of vocabulary and concepts between the Yoga–sutras and Buddhist texts" (pg. 24). The Yoga sutra and
early Buddhist meditation helps to distance themselves from the arrogance of the world, the materialistic possessions, and derives to the awareness of
oneself, the innermost consciousness of the self and the mind. In the tradition of the Buddhist meditation, where there is chaos, one must and will find
peace. To comprehend and evaluate one surroundings is the key aspect in discovering self awareness. Our day to day life is an example of one
self–mindfulness because every day we learn from experiences which can lead to great harmony, concentration, and exploration also known as Samatha
meditation. When the article declares, "The way the Buddha taught meditation was not intended to encourage people to ignore the world or closet
themselves away, as is sometimes thought, but, with the mindfulness that is constantly enjoined, to be of it and participate in it more" (pg. 3).
Concisely, the way one views the world is determined by the outcome of ones consciousness of the mind. How we see the world and engage in it truly
opens our eyes beyond imagination, one learns to help, suffer, and experience the world changing and they change with it. Even though, the truly ideal
phase of the Buddhist mediation comes "At the heart of the
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Isabella Vigil . Mr.Short . College Composition . 19 March
Isabella Vigil
Mr.Short
College Composition
19 March 2017
A Spiritual Gain but a Financial Lose
Meditation has always been seen as a way to keep the mind and soul healthy. Mediation dates back to 1500 BCE originating in Ancient India. The
practice soon started to expand and adapt to other cultures around the world. Some of the earliest references to meditation are found in the Hindu
scriptures and it was around the 6th to 5th centuries that other forms of meditation developed into Confucian, Taoist China, and Buddhist India
(Taham). This spiritual and religious practice has been around for thousands of years, benefiting many people. However, in the year 2017 mediation no
longer feels like a spiritual practice but rather like ... Show more content on Helpwriting.net ...
Research suggests that meditation may physically change the brain and body and could potentially help to improve many health problems and
promote healthy behaviors. In a 2012 study, researchers compared brain images from 50 adults who meditate and 50 adults who don't meditate.
Results suggested that people who practiced meditation for many years have more folds in the outer layer of the brain. This process (called
gyrification) may increase the brain's ability to process information (Meditation: In Depth).
In many ways, the scientific studies showing how positive mediation has created this craze of mediation. Mediation can be linked to many exercise
practices such as yoga. Meditation and yoga go hand in hand. Spending a few minutes of meditating then go into a hard body workout of yoga than
ending the class with meditation. Many private yoga studies promote the practice of meditation and yoga increasing prices of their facility. Famous
instructor Holly Rilinger is a perfect example. Rilinger has created this workout called "Calm and Cardio" starting with a five–minute guided
meditation and then launches into cardio and strength training intervals using bodyweight and dumbbells. During each song, you alternate between
two exercises while moving to the beat of the booming music (Held). She has combined meditation with exercises and is now using this technique of
meditation to create an empire.
Exercise meditation is not the only thing that is expanding. There are

Meditative Practice Of Mindfulness Essay
The Krame Center at Ramapo College recently partnered with the Center of Mindfulness (CFM) at the University of Massachusetts, introducing new
programming this fall semester designed to create awareness about the meditative practice of mindfulness. Inspired by their personal experiences with
mindfulness, the Krame family was keen on establishing a safe space on campus for students, faculty and staff, as well as the surrounding community.
With the support of President Mercer, the Krame Center, housed in the Anisfield School of Business, is an outlet for contemplative and meditative
practices that are firmly rooted in the concept of mindfulness. "The mission is to not just promote the use of mindfulness practices in the classroom at
Ramapo... Show more content on Helpwriting.net ...
As mindfulness continues to sweep across the nation and work its way into educational institutions, the future of this practice remains uncertain. "In
some respects, it could be a passing fashion. On the other hand, I thin American culture, an industrialized civilization, is starving, is empty, is
spiritually dead. We have lost our sense of balance on what life is about," said Morley. "Money and success is not what it's about. Collectively, we
are coming to this realization that something is wrong...Mindfulness could be a fad but it could also be a great awakening." The Krame Center,
however, envisions a bright future for itself where it can continue to evolve and spread awareness about mindfulness. "I've been here for one year and
it's totally different place from when I started only because we did not anticipate the partnership with CFM...We are looking to become one of the top
places within the Northeast for people. They think mindfulness, they think Krame Center and they come here. We are really looking to grow and
expand within and without," said

Mindfulness Meditation In Public Schools
CONCERNS
There is increased interest toward mindfulness meditation, particularly in education. A number of school programs have emerged claiming
improvements in the following areas: executive functions, prosociality, emotional regulation, and overall wellbeing (Broderick and Frank, 2014; Flook
et al. 2010; Schonert–Reichl and Lawlor, 2010). Oddly, very few risks were reported in the studies. In a systematic review of twenty–four
mindfulness–based school interventions, overall results show students either benefited from the interventions or gained no effect. Negligible negative
effects were reported (Zenner, Herrnleben–Kurz and Walach, 2014). It is important to consider the identification and detection of undesirable
outcomes, as well ... Show more content on Helpwriting.net ...
For example, a Vancouver father launched a petition calling for the withdrawal of allmeditation programs from public schools alleging that such
programs, imposed on children, violate their freedom of religion (Chwartkowski, 2016). However, Canda and Furnam (as cited in Napoli et al. 2005))
claim that the practices of mindfulness meditation, such as mindful breathing, are compatible with all religious beliefs.
CONCLUSION
This essay has looked at the relationship between mindfulness and optimal functioning in the school setting and used the PROSPER framework
proposed by Noble and McGrath (2015), as it illustrates effectively the many dimensions of student flourishing.
In a world of fast–paced and instant communication, it is necessary to teach children and teens to stop and be quiet, and the most propitious times to
do so are in the periods of life where brain plasticity is higher, namely, early childhood and adolescence (Galla, Kaiser–Greenland and Black, 2016).
Mindfulness interventions show promise as a cost–effective strategy to promote both academic success and wellbeing in children and adolescents, as
any increase in self–control and executive functions, even small, may yield bigger outcomes over the years (Moffitt et al.

The Day Of My Meditation Practice
It is now the 8th day of my meditation practice. I can't believe how far I have come since the first day. I was already addicted to the feeling and idea of
meditation. I was surprised at how clear my mind was today before I began my mantra recitation. As always, I felt the tension in my body fade away
as I got into my meditative practice. At the end of today's session I felt really good!
I sat on my bed and got comfortable before beginning my meditative practice today. I started off with concentrating on my breathing before reciting my
mantra. I felt my body relax. I was surprise at the feeling of ease and relation mediation was providing to me. I feel very good about this practice.
Today I decided to do something a little different. Instead of repeating my mantra in my head using my own voice, I decided to listen to an audio
playing of the mantra. I sat on my bed and got comfortable before putting on my ear buds on and playing the mantra. It felt different listening to
someone else's voice, however I did enjoy it. I found myself more easily being able to concentrate on the mantra, without having to think about the
words. I felt my body relax and I enjoyed the sensation that was running through my bones.
Once again, I choose to opt to listen to the audio playing of my mantra. I sat down and concentrated on my breathing before hitting play. I enjoyed
listening to someone else's voice, it was oddly very calming. At the end of my session, I felt very joyful. I hoped to

Buddhism And The Poetry Of Jac Essay
Buddhism and the Poetry of Jack Kerouac
For we all go back where we came from,
God&#8217;s Lit Brain, his Transcendent Eye of Wisdom
And there&#8217;s your bloody circle called Samsara by the ignorant
Buddhists, who will still be funny Masters up there, bless em.
Jack Kerouac
–from Heaven
Jack Kerouac spent his creative years writing in a prosperous post world war II America. He was in many ways a very patriotic person who had no
problem making known his love for his country , particularly within his literature. It was, quite literally, America that he was in love with. Taking cues
from writers such as Whitman, he embraced the American landscape as a field for spiritualcultivation. Kerouac was ... Show more content on
Helpwriting.net ...
Kerouac was a devoted student of the Buddhist way and would often impress his peers with his knowledge of the Sutras and other Buddhist texts and
ideas. This is particularly interesting when it is considered that these peers were other students of Buddhism such as Gary Snyder or even Philip
Whalen, who is an ordained Zen monk. In fact, Kerouac was so immersed in Buddhist thought that in 1956 he completed the manuscript to what would
become a 420 page book titled Some Of The Dharma, which was a collection of notes and thoughts on various ideas taken from the Sutras. Included
also were numerous poems and prose poems, which were attempts to transliterate the ancient wisdom of Buddhism into a modern context, applicable to
the western intellectual and spiritual journeyman. Some of the Dharma was to be a study guide for the beginning practice of Kerouac&#8217;s
good friend and companion Allen Ginsberg.
While Kerouac was writing what was perhaps his best and certainly one of his most spiritually driven novels, Desolation Angels, he was also writing a
poem to accompany the novel which was titled Desolation Blues. Although written after Kerouac was no longer up on Desolation Peak serving as a
fire lookout in the Sierra Nevada mountain range, it was a reflection upon the many contemplations provoked by the solitude and serenity of the time he
spent alone atop the mountain. From the opening line he has recognized an inherently Buddhist view of the world

Meditation Argumentative Essay
The many improvements in a person's life that can be experienced through meditation are wonderful. The world can seem so fast paced and hectic
that even a few minutes a few times a day can make a big difference. The calming and soothing relaxation of a guided meditation can help people
survive beyond the harder times life often has to offer. A goodmeditation guide is where a beginner should start when entering into meditation.
Meditation has often been linked with spirituality and religion. Used by yoga practitioners as well as Buddhists, it is also found in Christianity and
Catholicism in the form of quiet prayer and inner contemplation. However, meditation can also work in other fields, such as health care and especially
in controlling ... Show more content on Helpwriting.net ...
Even if only taken a few minutes at a time, and only once or twice a day, a person will open themselves up to living without stress and turmoil. It has
been said that the blood chemistry of a person undergoing guide meditation is different than that of someone experiencing stress. Meditation allows this
calming change to eventually affect other parts of daily life without having to meditate, so long as meditation itself is practiced on a regular basis.
To begin properly using meditation in one's life, start by creating a list of goals. These should be things one is willing to accomplish and interested in
achieving. Meditation has been able to help people recover from addictions, deal with chronic pain and long term diseases, and experience serenity.
Whether one is seeking peace or to achieve something, have the list of goals clear in your mind.
Once a set list of goals is in place, find a good spot within the home to meditate. It's important that this place be comfortable to sit in and spend time
in, a welcoming place. It's also important that this meditative space be free from regular interruptions. Consider a spot away from the front door and
telephone, the bathroom and kitchen. Make sure it's a place you'll want to come to a few times a

Mindfulness Meditation : Improving Everyday Life
MINDFULNESS MEDITATION:
Improving Everyday Life
Keanna Hamilton
East Carolina University
Mindfulness meditation: Improving everyday life In recent decades mindfulness meditation has grown increasingly popular in modern societies. As
researcher Jean Kristellar (2007) explained, "Mindfulness meditation, also known as "insight meditation" or "Vipassana practice," has helped to show
how meditation can contribute to therapeutic growth and personal development." (pg. 393). My research has found there is a commonly held
misconception that meditation requires the individual to clear their mind of all thoughts, resulting in "mindlessness." However, all meditation
techniques leads to the ability to maintain focus and awareness. Mindfulness meditation is an ability to acknowledge thoughts and observing them in a
non–judgmental manner rather than focusing on a simple object. As humans, we often live our lives on autopilot mode and tend to forget to be aware
of the present. Mindfulness is said to help develop the skill of being aware of yourself and everything around you. Practicing mindfulness aides
promoting relaxation while bringing awareness to the present which leads to taking control over daily life.
What is mindfulness?
In more simplified terms, mindfulness can be defined as being aware of the present moment. Mindfulness is the western translation of the Pali word
Sati. It is an extension of the Buddhist practice of meditation which originated around 2500 years ago.

Flower Ornament Sutra Vs Buddhism Essay
Buddhism, on the other hand, understands the psychological nature of humans very deeply and develops effective treatment methods. As revealed in
the Flower Ornament Sutra [Avatamsaka Sutra], "Our perception Three Kingdoms arise from the mind, so do Twelve Links of Dependent Origination;
birth and death come from the mind, which are extinguished when the mind is put to rest". If we view Buddhism in this lens, itself in conglomeration
with psychology has much to reveal about both practices (Williams–Oerberg, Elizabeth, 2012).
The journey "home" that Buddhists refer to as the privilege of enlightenment, the ultimate truth, is called the paramattha. The Paramattha is not the
same journey as other faiths profess, because other faiths, like the science known as psychology, emphasize outside influence, in one way or another, in
the ancient long search for understanding. Understanding life, afterlife, existence, thought, personality, behavior, and the unknown. These latter
truth–seekers have overlapping roads of distinction on their charted course that is not an essential part of the ... Show more content on Helpwriting.net ...
The Buddhist path is more personal. It combines the participation of both the researcher and that whom which is being researched, to come together
within the body, mind, spirit exchange of one individual...the seeker. The Buddhist, unlike the psychologist, has a condition of established foundation
which is impossible to invade or ascertain in a scientific environment of practitioners, that is a knowing and following of spiritual awakening. The
Buddhists quest begins with this necessary desire, Bodhi, which means awakening. It is a long journey home because I am now realizing that I may
have spent my 22 years on the earth being asleep, and I too, want to be truly alive and truly

How Mindfulness Can Change Your Life
How Mindfulness Can Change Your Life
Adopted as the latest craze, mindfulness is more than just a passing fad. This meditation technique stretches back thousands of years in Eastern
cultures. While it was once a technique used primarily by Buddhist monks, modern researchers have discovered some of the immense benefits of being
mindful in every day life.
How Mindfulness Works
At its heart, mindfulness is just a way to pay closer attention to everything that is going on. It focuses on rooting yourself in the present to notice what
is really happening within your mind and body. You begin to notice the things that are going on around you without judging what is going on. The
flowers grow, your boss gives you a new project and cars drive by just because that is what they do. With this mind set, you stop judging and are able
to just exist within the moment. Instead of allowing yourself to go into autopilot, you are able to observe your life at a distance.
While practicing ... Show more content on Helpwriting.net ...
In 2011, Harvard University conducted a study. In the trial, the participants had to carry out a mindfulness program for eight weeks. During this time,
the density of the gray matter in their minds actually increased. In total, there were eight different regions of the mind that were affected.
With a mindfulness practice, the anterior cingulate cortex (ACC) is improved, which allows for greater self–regulation, less impulsiveness and better
focus. The gray matter in the hippocampus increases. Since the hippocampus is responsible for emotion, memories, the limbic system and cortisol,
changes in this section of the brain can reduce post–traumatic stress disorder, depression and chronic stress. Interestingly, individuals with low gray
matter in the hippocampus are more likely to have PTSD or depression. Due to this, mindfulness can actually reduce the impact or treat these mental

The Aesthetic Of Ruins On The Beauty Of Abandoned...
The aesthetic of ruins can help us understand aspects of interior design in terms of the lack of human presence indicating elements we might otherwise
ignore. To explore this theme, I will examine how theorists have thought about the aesthetic of abandonment in relation to the beauty of abandoned
structures, beginning with the work of Gordon Matta–Clark, in leading us to rethink our lived in environment apart from just its visual aspect. Gay
Watson introduces the idea of emptiness as a therapeutic perspective and following this I discuss the origins of beauty in impermanence, non–selfhood
and emptiness. I also analysis beauty existing in ruined buildings that reveals the relationship between space and human beings, supported by the work
of Henri Lefebvre. In order to link the use of abandonment and aesthetic beauty, the background to Gordon Matta–Clark will be briefly outlined. Known
for his site–specific 'building cuts' made in the 1970s, Matta–Clark draws our attention to the fact that we are usually too busy to notice the other
significances of our living space besides its domestic function. Apart from its interior equipment, we care little about a building's character, which may
lack functionality or an attractive aesthetic. Matta–Clark's works usually focus on the abandoned building from which he removes sections of ceilings,
floors, and walls, as a part of so–called "Anarchitecture". He spent several years studying French literature in Paris in 1968, the source of his

Jen Neff Research Paper
Growing up, those around me might have come to the conclusion that I was spoiled by my parents. Now I agree, they help me out when needed,
take me shopping every once in a while, and make sure I don't hit rock bottom; however, I have always felt their love to be conditional. As long as I get
good grades, follow the rules, and clean my room, then I get an "I am so proud of you" speech at the end of the day. My parents are very conservative,
not only did I grow up in the church, I also attended a Christian school since pre–school all the way to my senior year in high school. During those 15
years of my life, it was continually repeated to "love one another," and "love your enemy". I was always taught how to love other people, yet was
never shown... Show more content on Helpwriting.net ...
Usually in my life I will experience a few negative emotions and thoughts and then briefly affirm that what I am believing is untrue and then switch my
mind to something different. I also have journals that I will write in every once in a while, but it isn't something I use for overcoming negative
emotions. Coming from a conservative, religious family I have always heard that meditation is bad. While Neff practices Buddhist meditation and uses
some of these ideas in her programs to teach self–compassion, after listening to one of the meditation podcasts, I can see the benefit. The meditation
practices she developed helps one relax, become more self–aware, and focused on thoughts of love and compassion not only towards oneself but also
towards others. Another aspect that I had not taken into consideration is the difference between self–compassion and self–esteem. As Neff explains,
self–esteem is basically one's perceived value and worth; however, it is contingent on how one is compared to another. I have never looked at
self–esteem being a problematic, negative term, now I understand the aspects of it that can be detrimental to ones well–being. Always striving to have
high self–esteem leads us to put other people down in the process, it also insinuates that we have to be perfect and better to be worthy, which is the
opposite of what Neff's concept of self–compassion entails. Our society thrives on the idea that one has to be better than their counterpart, what we
lack is this idea of self–compassion. Therefore, I think it would be very beneficial to teach self–compassion in children; this may lead to an overall
more compassionate generation that flourishes on how we can help each other and ourselves

Mindfulness-Based Therapy
Dating all the way back to ancient Buddhist and Yogi practices, Mindfulness–Based Therapy (MBT) has been implemented to treat anxiety and mood
based disorders (Hofmann, 2010). Mindfulness is a process that leads a specific mental state where there is a nonjudgmental awareness of what is
going inside and outside of the person who is having the experience (Hofmann, 2010). Anxiety is a mental disorder that keeps a person in a constant
state of worry, nervousness, and unease. This disorder can cause many disruptions in a person's life like being unable to properly communication with
another person. Alternatively, anxiety can be as extreme as being afraid to leave the house for months at a time. The purpose of this study would be to
create a theory

The Monkey Who Is The Central Character Of Wu Cheng
Monkey who is the central character of Wu Cheng is lead on a passage where he comes across a lot of difficulties. While on this journey, he
acquires new friendships, but still faces countless nemeses. He meets different people along the way and all of them strive to be a true Buddhist,
but all lack some of the must have characteristics to be a true Buddhist. I choose to write about this because it pertains to our everyday lives. We
strive to be perfect and strive to have all qualities needed to be a decent person. But the fact of the matter is that it is simply something we can
always strive for but will always need to work on. There is never enough that a person can do because there is always room for improvement. I relate
this life matter to the story because even if one thinks they have all the characteristics to be anything there is always something that can be improved
on no matter how perfect you portray yourself to be. I will portray the characters on what they are faced with and what each of them represents. They
all have common assets that are a part of human nature, but none has all of what it takes to be a true Buddhist.
. Tripitaka represents what I call an everyday man, a man that represents the basics of what human nature entails. He has characteristics that an everyday
man holds. Attractive and fervent Buddhist monk, he is often portrayed as the weaker link. Tripitaka is frequently dominated by his flamboyant
acquaintances, particularly by monkey, who usually

Anxiety And Learning Anxiety
Adolescents today are forced to face the intensified stressors of life in our high pressured society and the cognitive, physiological, and emotional
changes that take place throughout this stage of development. As a result, the rates of many psychopathologies increase significantly among
adolescents ages 10–16. Extensive research that shows that anxiety levels and disrupted social skills can be particularly high among adolescents with
learning disabilities (LD). However, the origin of anxiety as it relates to LD has yet to be determined, making it hard to treat. On the one hand, there
exists the "deficit in study skills" model in which anxiety is a result of low self–assurance and feeling unprepared due to deficient knowledge. On the
other ... Show more content on Helpwriting.net ...
Thus, the authors hypothesized that if mindfulness meditation can encourage attentional factors and self–esteem and, thus, reduce anxiety, it may also
concurrently enhance social skills and academic performance. They also hypothesized that mindfulness meditation (MM) would positively influence all
three of these outcome variables by mitigating cognitive interference. The participant sample was composed of thirtyВtwo adolescent volunteers (aged
13–17) recruited from four classes in a private high school for children with LD. For five days a week, the participants were led in mindfulness
meditation (not identified with MBSR) for five to ten minutes at the beginning of each class period by two classroom teachers. The researchers used a
preВpost no control design composed of three tests: the Social Skills Rating System (SSRS), The State–Trait Anxiety Inventory (STAI) and Attitudinal
questions. All three surveys were completed by both the students and their two teachers. On postВintervention surveys, students selfВreported both
decreased state (shortВterm) and trait (longВterm) anxiety (STAI test). Moreover, the teachers reported improvements of students' social skills and
academic performance (SRRS and attitudinal questions surveys). The variables above showed significant improvements in the postВtest (all p values <
.05). Although not directly assessed, these results suggest that mindfulness

Analysis Of Vipassana Meditation ( Vm )
a.Background i. Specifics 1. Theory
Vipassana meditation (VM) aims to create psychological distance between the self and emotions to allow emotional regulation and reduce negative
results. Meditation combines three interacting practices of intention, attention, and attitude. Meditators are guided by the intention to be fully aware of
their emotional and physical states, self–regulate, and liberate themselves by focusing their attention on each moment and be aware of the contents of
their consciousness with an attitude of non–judgmental compassion, acceptance, and curiosity. Cognitive reappraisal (paying attention to thoughts) is
utilized to regulate emotional states. By reappraising their relationship with their emotions and habitual responses, practitioners can disassociate from
their emotional state and reframe thoughts, feelings, and emotions as impermanent mental occurrence.1 Another way to state this process is that pain
reduction occurs by "uncoupling" the physical sensation from the emotional and cognitive experiences of pain, thus reducing the overall pain
experienced.2 2. Indications for Vipassana Meditation
VM has been utilized to modulate pain, mitigate anxiety and depression, improve cognitive function, and produce changes in gray matter density of the
brain. 3. Contraindications for Vipassana Meditation
Meditation can be used in most treatment protocols, however there are some populations that require caution when utilizing this therapy. Patients that

Social Work Field Observation Report
Over the course of the past semester, we have covered a myriad of topics involving meditation practice, videos, assigned readings, and class projects in
the mindfulness self–compassion social work course. Throughout this process, I have been able to learn about the importance of curiosity and
mindfulness in our world, several of the difficulties inherent in mindfulness practice, and the benefits of such a practice. Learning about each of these
elements of mindfulness has enabled me to incorporate it into my own life in the form of daily meditation tasks. Our mindsets can shape who we are
and how we view our world, making the concept of mindful living extremely important. Philosopher Julia Galef proposed that there are two different
types ... Show more content on Helpwriting.net ...
Overall, this past semester has been a truly eye–opening one that has shown me the importance of applying the mindset of mindfulness to our
decision–making moments, the difficulties inherent in mindfulness practice as well as its many benefits, and the personal growth that comes out of
cultivating a true awareness of life's moments. As I continue beyond this semester, I hope to carry with me several of the concepts that I have gleaned
from this class, not just as a way to achieve an end goal, but as a way to obtain a new lifestyle centered around mindful

Beowulf Analysis
In Beowulf there is a recurring tension between Christianity and native heathenry throughout the world of classic Germanic literature and legend.
Though all Germanic nations ultimately adopted Christian belief, pre–Christian ideas, characters, and themes persisted in art and storytelling. Whereas,
in The Tale of Genji (TG) by Murasaki Shikibu written in the late 10th Century describes an aristocratic worldview in the Heian period (794–1185) and
allows therefore a closer look at the religious and spiritual understanding of the Japanese upper class in this timeframe. While Shinto influence is
mentioned in the novel, Buddhism, as a popular religion once introduced to the official court practice by Prince Shotoku in the 6. Century, is in the TG
a part of everyday life.
There are many elements of Christianity found throughout the story of Beowulf: that man survives only through the protection of God, that all
earthly gifts flow from God, and that the proper bearing of man is to be humble and unselfish. However, the strong sense of heroic pride within
Beowulf can at times be in direct conflict with these Christian values. Through this juxtaposition, we see the dichotomies of pride vs. humility and
sacrifice vs. selfishness. When Beowulf relates his battle with Grendel's mother he acknowledges God as his protector as do others. The leader of the
Geats states that he would "gladly trust the force of God's favor" (W.Lit. 922). There is a sense of mystical protection present throughout the story of
Beowulf.
Yet in the story there is also a strong sense that God's protection must be earned; a warrior must first be true to his values, courage, honesty, pride,
and humility and only then will he earn God's protection. In addition to earthly protection, there is also the sense that all earthly good, be it success
or wealth, derives from God. God is described as the "Granter of Grace, true Lord of glory" (W.Lit. 967). The true power lies with God. Any delight
that a man enjoys here on earth is achieved only through the grace of God. Not only that, but the earthly success, given by God, must be handled with
humility and a sense of sharing or the earthly king will bring on his own doom. Hrothgar tells Beowulf that life itself

Incorporating Tibetan Buddhism into Modern Psychotherapy...
Incorporating Tibetan Buddhism into Modern Psychotherapy
As the world moves into the twenty first century, Western civilizations are witnessing a surge of new technology, ideas and economic success.
Urbanization is spreading rapidly and Western society's push for progression is becoming more apparent. However, this obsession with advancement
has begun to take its toll on the happiness of the citizens. Studies have shown that in 2002, up to 13 percent of U.S. citizens suffered from mental
disorders and that this number has only increased since then (Rinpche 60). As a result of our push for new technology, more techniques and medication
are evolving and being used in psychotherapy. We must, however, wonder if it is time to try... Show more content on Helpwriting.net ...
To prove the benefits of incorporating Buddhist philosophies into Western psychotherapy, I will examine three specific Buddhist ideas: the connection
of experience and meaning, the idea of emptiness and the loss of the ego, and the true nature of the mind.
In order to examine the benefits of incorporating Buddhist ideas for psychotherapy patients, we must first move past the common Western idea that
Buddhism is too culture–bound and religious–oriented to be incorporated into Western societies. While many Eastern cultures do consider Buddhism
as their primary religion, the philosophies behind the religious practices are psychologically based (Michalon 203). The Dalai Lama, one of the
Buddhists primary religious leaders, agreed to this when he sad, "It is possible for people to adopt various Buddhist meditative techniques or mental
training without being a Buddhist (Gay 172)." It is of no threat to the religion of any psychotherapy patient to be able to understand and incorporate
Buddhist ideas into his or her way of life. In order to progress to a happier lifestyle, we must be able to open our minds to examine other philosophies
and how we may benefit from them. Tibetan Buddhism offers a very philosophical approach to a happier and more compassionate way of thinking.
Meaning and the Experience
Many patients suffering from depression, as well as several other psychological

The Relationship Between Meditation and Mental and...
Rooting back to its' ancient times, meditation has been around for thousands of years, especially in the Eastern part of the world and has spread to the
Western countries in early 1970s.
Contrary to what I initially believe meditation is, prior to taking this course, which is the mental concentration on something, meditation is actually a
thoughtless awareness of an individual's surroundings. Dhyana, the generic Sanskrit term for meditation is so much more than being alone with one's
thoughts, it is about the state of mind being calm but alert.
Sogyal Rinpoche in The Tibetan Book of Living and Dying said that it is through meditation that you are able to go on a journey to discover yourself,
paving the way to enlightenment.1 ... Show more content on Helpwriting.net ...
This will lead to a better memory and the ability to recall facts faster.
According to studies by Chiesa and Seretti, 2009 and Hassed, 1996, meditation also relieves stress and seems to be an effective way to increase overall
general well–being as it reduces the production of stress hormones such as cortisol and adrenaline.5,6
Bloomberg also reported a study by John Denninger, a psychiatrist at Harvard Medical School showing that meditation also wards of diseases.7
Meditation boosts the immune system, making people who practice it less susceptible to falling sick.
Where & when will I meditate?
Ideally, the rooftop, by the private pool or the balcony would also be good locations to carry out the meditation, as it is secluded, quiet and tranquil
so that I can truly be with myself. I should also draw up a schedule to allocate time to meditate in a comfortable, quiet and safe environment such as
my apartment to truly enjoy the meditation. I should also always make it a point to not rush through my meditation as it lowers the effectiveness of it.
If I were to be busy, I would not force myself to meditate because it would not be sincere.
I will meditate early in the morning, as it is the quietest time of

Buddhism Culture : Social Organization In The Buddhist...
Buddhist patients believe that space has a great impact on their lives. They believe that the space they inhabit directly affects their health (Das,1997).
Spatial interactions can be manifested as patients bringing items from home to the hospital in order to create a healing space for themselves, or it can
simply be a patient meditating in their room in order to change the energy in the space. Each patient will have his or her own personal view on space,
and the nurse should be sensitive to this.
Social Organization in the Buddhist Culture The social organization in Buddhist culture is twofold. First, there is a great focus on the individual letting
go of their ego and coming to terms with the impermanence of life. Life is ever–changing and fleeting. Buddhists in general spend a great deal of time
alone, meditating and learning about oneself, the better to let go of ego. On the other hand, Buddhism takes into account the small role that
individuals play in the world, with rules such as not eating animal products because it would harm a living being and practicing kindness toward
others so as not to inflict any pain on them (Das,1997). On an individual level, Buddhists can have varying levels of social organization when it comes
to family, friends, and support systems. This is dependent on where they grew up. For example, a Buddhist from Seattle, Washington is probably going
to have a very different social structure than a Buddhist from Nepal. Social organization needs to be

What Are The Benefits Of Meditation
If you ask different meditators: "What are the benefits of meditation you will get a variety of answers consider what might see as a person?.
Benefits of meditation, another might be a disadvantage they are seen willing to put up with, to enjoy another benefit of meditation.
Let me give you an example. A man and a woman attend the samemeditation class. The class consists of three parts. The first part is the practice of
meditation, the second part
is studied philosophical discussion and the third part of the teachings of a particular meditation guru. During the class, the man enjoys the meditation
practice
and gets great benefit from it, such as philosophical discussions, but do not and can not benefit from reading what the Guru Meditation must see
say.
At the same time, the woman who ... Show more content on Helpwriting.net ...
Mindfulness practices for depression
Meditation practices help regulate mood and anxiety disorders
Meditation reduces stress and anxiety in general,
Meditation helps reduce the symptoms of panic disorder
Meditation increases gray matter concentration in the brain
Meditation improves sleep psychomotor vigilance and can reduce the need for sleep

Meditation helps to reduce alcohol and drug abuse
Meditation increases acceptance.
Meditation improves your concentration, attention and the ability to work under pressure
Meditation improves information processing and decision–making
Meditation gives you the mental strength, resilience and emotional intelligence
Meditation makes you stronger against pain
Meditation relieves pain better than morphine
Meditation helps (Deficit Disorder, Attention Deficit Hyperactivity Disorder) to manage ADHD
Meditation increases to keep the focus ability despite distractions
Meditation improves learning, memory and self–confidence
Mindfulness Meditation improves the recall of fast memory
Meditation improves your mood and mental

Mindfulness Meditation: A Natural Practice with Superhuman...
Have you ever wondered if your brain could process quicker, come to conclusions easier, stay focused longer, make decisions swifter, be healthier, or
even live longer? If you answered yes, there is indeed a way to do so; you two just haven't been introduced yet. If you're thinking of some breakthrough
technology, a revolutionary medicine, or perhaps that someone has finally discovered the fountain of youth, think again. Not a breakthrough
technology, but rather one of the oldest practices in human history, mindfulnessmeditation. Regular practice of mindfulness meditation is capable of
increasing an individual's mental efficiency and physical well–being, which allows for an increase in productivity among individuals in the workplace,
... Show more content on Helpwriting.net ...
Driven from this simple practice, various complex results are inhabited in the body and mind. The practice of mindfulness meditation, even for twenty
minutes per day, has been proven to increase working memory, strengthen focus, and decrease stress levels. The recent increase in popularity of this
practice has led to significant findings achieved through numerous empirical studies pertaining to the effect of meditation upon the various aspects of
the mind. Stress seems to present itself quite frequently to the individuals that make up our fast paced society. "One definition of stress is the
relationship between an individual and the environment that the individual appraises as potentially endangering to their well– being (Geary, and
Rosenthal)." Associate Professor of Pediatrics at the University of Texas Medical Branch , Cara Geary, M.D., PhD., and Susan L. Rosenthal, PhD., a
Professor of Behavioral Medicine at Columbia University organized a study to evaluate self–reported stress levels in academic health care employees
before, immediately after, and one year after enrolling in a mindfulness–based stress reduction course (MBSR). Fifty–nine participants enrolled in the
MBSR course offered to the employees at the University of Texas Medical Branch (UTMB) made up the

Mindfulness-Based Cognitive Therapy Research Paper
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3044190/
I found this article very interesting as it talks about the benefits of meditation and how great it affects our brain as well as how much it required to gain
its maximum benefit. It also discusses how mindfulness–based medications could aid in treating various conditions such as depression, stress, anxiety
and chronic pain.
The psychological concept in this article relates mindfulness–based cognitive therapy. This form of therapy helps relapse or reoccurrence of certain
conditions, mainly depression, anxiety and stress. This therapy or how the article would refer to as meditation, teaches individuals how to become more
aware of thoughts, feelings and bodily sensations rather than causing

The Effects Of Mindfulness On The Mind On Present Experience
In recent years, the ancient of being aware of one's sensory experience in the present moment–of "being mindful"–has taken a prominent place in
discussions among clinicians, educators, and the general public (Epstein, 1999; Kabat–Zinn, 2003; Bishop et al., 2004; Germer et al., 2005).
Mindfulness has been found in most cultures throughout history and now resurfacing in modern times, in both the East and in the West. The practice
of living in the present moment has been offered as a way to cultivate well–being in our minds, in our bodies, and even in our relationships with each
other (Kornfield, 2008). Researchers has taken note of these suggestions and a number of investigators have focused their objective lens on this form of
subjective, inner focus of the mind on present experience. Evidence from these studies supports the notion that being mindful, being aware of the
present moment without grasping on to judgments, does indeed improve immune function, enhance a sense of equanimity and clarity and may even
increase empathy and relational satisfaction (Lutz et al., 2008; Siegel, 2007). First, a brief historical origin of meditation and contextualizing
mindfulness, following the literature reviewed to provide a foundational understanding of various types of meditation being practiced and what its
documented effects have been. The second body of the literature reviewed on the neurobiology and mechanisms of change with mindfulness meditation
practice.
Mindfulness: Historical

Impacts Of The Shikoku Pilgrimage
Shikoku Pilgrimage
Is the "Omairingu" project inspiring or ridiculous?
Introduction
The Shikoku Henro is a Buddhist Pilgrimage visiting eighty eight Buddhist Temples in Shikoku to commemorate one of the most famous Japanese
Buddhist Monks – KЕ«kai as known as KЕЌbЕЌ–Daishi. This pilgrimage is a training bringing both physical and spiritual benefits to pilgrims through
its intensive process. Nevertheless, due to the consequences of rapid modernization in Japan, cultural practices like Shikoku Henro are at threats of
erosion because of the increasing concentration of Japanese people on fulfilling material life rather than enriching spiritual experience. Facing
challenges of being eternally forgotten, Shikoku Pilgrimage needs a greater dynamic to continue preserving its quintessence. One of the possible
solutions that were already implemented is giving birth to the "Omairingu" manga, anime and cosplay pilgrimage in attempts to reintroduce this holy
practice in a more pop–cultural approach. However, the "Omairingu" concept is quite controversial among traditional pilgrims and pop–culture fans on
how much is too much to deliver sacred images. For this controversy, this research will examine the cultural and economic impacts of "Omairingu" on
the ... Show more content on Helpwriting.net ...
Based on Robert Ellwood's (2008, 226) point of view as "In Japan, religion is something done, not just thought, seen, or believed. Its "doing" is by
means of specific objects or gestures that bear religious meanings, not thing else", using traditional equipments means preserving sacred meanings of
the pilgrimage. Any attempts to modify pilgrim's belongings may lead to an unexpected bias in the religious meanings. From these two perspectives,
what I believe that KЕ«kai would say is not critics but sincere and constructive suggestion bringing benefits to people from both

Essay on Buddhist view on Abortion
It is quite clear from a variety of sources that abortion has been severely disapproved of in the Buddhist tradition. It is also equally clear that abortion
has been tolerated in Buddhist Japan and accommodated under exceptional circumstances by some modern Buddhists in the U.S. The situation is
similar to that of Roman Catholicism, where abortion, though disapproved of in the strongest terms by Church authorities, is still practiced by a large
number of devoted Catholics and defended by at least a few.
As a Buddhist, I would most likely still be for abortion. Buddhism itself speaks with more than one moral voice on this issue against abortion. The core
belief in Buddhism is against abortion, but there are commonly people of this religion ... Show more content on Helpwriting.net ...
If genes were entirely what made up a person, than abortion would not be acceptable, but that is not the case. In very early stages of a pregnancy,
Buddhists don't think of the fetus as a person yet.
I am a Japanese Buddhist. Where I'm from, Buddhism is a little bit different. A lot of Buddhists consider abortion a moral crime, but in Buddhist
metaphysics, the life force comes from an existence which is fluid like water and returns to that existence. The fetus is understood to be in a stage
of becoming a discrete thing passing out of the ancient waters. Life that appears in our world or in a woman's uterus is the formation of a being that
was before in the liquid like state of another reality. Children are liquid and only gradually solidify into humans, this process not being realized until
after birth. Accordingly, the newborn gradually make the transition from the world of the gods and Buddhas into that of human beings. Most
Japanese Buddhists (like myself) believe that you can be cursed by your baby after the abortion procedure. Because of this, they perform a Mizuko
Kuyo after an abortion. "Mizuko" means water child, "kuyo" means memorial service conducted in most cases by Buddhist priests.Mizuko Kuyos are
ritual ceremonies of apology and remembrance for aborted fetuses, or the stillborn and miscarried.
Buddhists are strong believers in Karma, the law of cause and effect. They are often morally

Mediation: Different Techniques
Different Techniques
Passive – is a type of mediation that allows the mind to unwind and un–focus often resulting in daydreaming or sleep.
Active – is used to help the body be in a meditative state at all times throughout the day. The peacefulness brought about by active mediation helps the
person bring peace into daily situations.
Religious – used to help bring one closer to God. A more precise name for religiousmeditation is 'thinking'. Often, this type of meditation comes with
CDs with a guided coach who takes the mind down a serene path enabling it to focus on God's Word and the message it holds for daily life.
Yoga – has many, many different ways of meditating including: Himalayan, Modern, Traditional, and about 190 more Yoga Sutras

Mindfulness And Its Impact On The Workplace Essay
Mindfulness has enjoyed its popularity in recent years. Several big companies have used mindfulness to adopted the firms with change of management
(Aviles & Dent 2015). Coming from Buddhist psychology as its roots, with the combination from ancient Greek phenomenology, Naturalis' thought in
Western Europe and Humanism's thought from America (Brown et al., 2007), Mindfulness reflected of how individual response and having awareness
about present events (Quaglia, Brown, Lindsay, Creswell, & Goodman cited in Good., et al 2016). Moreover, the research onmanagement also revealed
from integrative framework that mindfulness has positive effect to individual hence will affecting positive outcomes to organization. Conventional
stigma of how people see process of managing can only be developed by experiences diminished slowly because mindfulness could be learned with
training. Nevertheless, Bruce (Cited in David and Hayes 2011) doubt that mindfulness has significant impact to employee's task, goals and bond in the
workplace. The author believes that mindfulness needs measurement to prove it works on the workplace. The reason behind his statement is
mindfulness recognized only as self–reported and containing bias. However, having mindful manager will be very useful for organization as
mindfulness is regarded as the central element of how individual, teams and organization worked simultaneously.
Google is one of many companies that use mindfulness in its organizations (Aviles and Dent

Meditation and the Brain Essay
Meditation and the Brain
When discussing the relationship of brain and behavior, the materialist view of human experience runs into conflict with the historically dominant
religious accounts. Recent studies, however, suggests that there may be a "middle view" between the two world–views. Religions, especially
Buddhism, stress the role of meditation in one's spiritual growth. Meditation has tangible psychological and physiological benefits, though, which can
be explained strictly in neurobiological terms. Understanding of how meditation affects the brain, and, by extension, human behavior, also gives insight
into consciousness, the role of feedback loops, and the nature of the I–function.
The goal of Buddhist meditation is to ... Show more content on Helpwriting.net ...
Instead of seeing a "soul" or a "mind" as the seat of personal identity, in Buddhism, the self is to be found in processes. Meditation, then, has the
therapeutic effect of disengaging the practitioner from self–consciousness, freeing the mind. The view of the world without the construct of a
permanent essence enables one to "experience reality as it really is" (3). It is important to note that Buddhism does not distinguish mental processes
from other senses. Just as seeing takes a visual object, the mind takes a mental object (1). Just as the eye is free to take in different visual objects, the
mind is free, as well. While meditation aims to develop "single–pointedness of mind," it is ultimately to free it from external objects. The focus is on
the process of breathing, in Zen, and, eventually, one can reach a state where one is not considering anything (2). Zen considers the "blank–mind" stage
to be a higher form of consciousness because it is free from attachments.
Indeed, one of the goals of meditation is the "mindful state," which is awareness of objects, mind–states, and physical states but not attachment to them.
Buddhism puts a great emphasis on empirical understanding of the world (3), through meditation and through observation, and the "mindful state" is
one which recognizes distractions and attachments, and acknowledges them, in order to achieve awareness of one's true nature. While a person in
meditation does not dwell on possible objects of

Mindfulness Meditation In Addiction Counseling (SUD)
Introduction Although more research on Mindfulness Meditation is needed in general, recent literature on the subject has been encouraging for
patients of SUD's, and their therapists alike. Currently, there has been a dramatic increase in the number of cases of SUD's along with an increase in
methods becoming available to treat them. This insidious disease is chronic, progressive, and potentially fatal to its victims, proving the need for
effective treatment and compassionate care for the individuals afflicted. In view of the lack of research despite my arduous search, I have ascertained
that MM and its potential in treating substance abuse is in great need. In fact, most of the studies I managed to find were not specific to substance...
Show more content on Helpwriting.net ...
Participant ages will range from 25–64, and will require a written consent form in order to participate in this study. The proposal here is to invite
participants complete two questionnaires, one before engaging in Mindfulness Meditation, and one after. There will be two groups of 25, one group
will participate in the Mindfulness Meditation, the other will do typical CBT treatment. All of the participants will be given questionnaires, one at the
beginning of a 12–week commitment to treatment for a Substance Abuse Disorder, and one after its completion. Those chosen for the experimental
group will attend Mindful Meditation sessions Monday–Friday for half an hour for 12 weeks. The sessions will consist of some formal meditation
practice, either Focused Attention, Open Monitoring, or Loving–kindness and Compassion meditation followed by some group processing.
Additionally, the participants will be encouraged to continue their practice of formal Mindful Meditation over the week–ends, and incorporate informal
mindfulness into their daily endeavors. The assessment will determine various components that are indicative of the recovery process including reduced

What Is Mindfulness Essay
Mindful Eating Is The Key To Weight Loss
What is Mindfulness?
Mindfulness is the state of being aware of the present or what you are going through. It is a psychological procedure, in which you focus your attention
or mind on the experiences happening in the very moment.
Psychologists and thinkers have termed mindfulness the best way to the achieve the greatest happiness and wisdom in the world. This can be achieved
by practicing meditation the Buddhist way; however, various other meditation techniques can also take you closer to the state of mindfulness.
Simply, mindfulness is being conscious of your mind, body, and soul. Even simpler, when you attain mindfulness you are aware of the whats, whens,
wheres, hows, and many other puzzling thoughts related to your mind and body.
What is ... Show more content on Helpwriting.net ...
Accomplishing mindfulness initially can be as difficult as your efforts to lose weight. For that, you will need to practice mindfulness meditation
regularly and dedicatedly. Your first interaction with mindfulness will happen, possibly, after a week of exercising the meditation.
Here's a great video to get started. Put on your headphones and follow this guided technique of mindfulness meditation –
(Embed this video: https://www.youtube.com/watch?v=6p_yaNFSYao)
Set an everyday alarm on your phone at your convenient time. It will notify and help you be regular in the practice.
To sum up, here are a few tips to shift your focus on eating mindfully –
пѓјUnderstand, there is a difference between hunger (needs) and cravings (desires).
пѓјRemember, food is food. There is no good or bad food. It's just the call of your body, which you have to control mindfully.
пѓјWhenever and whatever you eat, remember that you have already eaten it. Now, it's time to allow your stomach to digest it.
пѓјPreparing food or not getting food isn't a point of stress.
пѓјOnce the food is in front of you, there is no need to hurry. Chew and eat it slowly and

Won Buddhism Temple's Website
Reading through the Won Buddhist Temple's website and the Wikipedia article was very interesting and informative. I was curious to learn about what
exactly Won Buddhism is and how it differs from the other forms of Buddhism that we are learning about. I learned that it is a form of Buddhism that
seeks to make Enlightenment attainable for all and that the teachings are meant to me "relevant and suitable to contemporary society". In Won
Buddhism the practices are simplified so that all people, regardless of wealth, occupation, or external living conditions, are able to practice Buddhism
and achieve nirvana. I learned that a central difference of Won Buddhism is that it simplifies the teachings and practices so they are easily
understandable and applicable; it also practices that are considered "outdated, confusing, or unnecessary are removed". I also found it striking the Won
is "a compound word for truth, enlightenment, and teaching" in that in Korean "Won means circle and symbolizes the ultimate truth, Bul means ... Show
more content on Helpwriting.net ...
I especially get this impression from the question and answer section of the website where it said that "Won–Buddhism is a warm and low–key
Buddhist tradition". I also think that the temple will be a very relaxed and open place in that on the website it says that they focus on promoting a
"practical path for cultivating calmness and a caring spirituality". In order to have the most beneficial experience as possible for this site visit, I am
trying to remain as open minded as possible about the experience. At this point I do not have any questions or topics of concern for this site visit, but
am interested to see how this meditation session will compare to the meditation session that I participated in at the Nichiren Shoshu Myosenji Buddhist
Temple during my site visit last

Meditation On Meditation
Title: Meditation Apps to Beat Daily Stress and Rejuvenate Yourself
Meta Description: Meditation apps help you overcome your daily stress without succumbing to it by offering various tools for beginners to experts,
assisting in the meditation process.
In today's time and space, stress is a killer, both literally and figuratively. A number of people feel the impact of stress no matter whether they are
young or old. With the strain of various day to day responsibilities of modern day living, almost everyone feels the cold, dark shadow of stress
wreaking havoc with their mental peace. There are ways around this ubiquitous villain of sorts. The usual measures of exercising, music, yoga,
meditation, etc. are always successful in giving you a measure of control over stress.
Among the various methods, meditation is probably the most effective solution to calm and soothe your mind. A simple body–mind routine developed
and practiced for thousands of years, meditation is a single most powerful way to attain complete relaxation. In fact, many people have reaped
immense benefits in their personal and professional life just by following a regular meditative routine. However, nowhere is the impact of meditation
more obvious than in conquering your daily stress and relieving your mind to be at ... Show more content on Helpwriting.net ...
The app has recorded Tibetan bells of highest quality that ring out in its entirety instead of simply cutting off after some seconds. The sounds offer a
serene calmness to the mind. The complete energy, feel and design provide an unassuming and soothing sense. Other attractive features such as an
intuitive interface and the presence of a community to meditate along with other around the world make this app unique. You can set the timer
according to your need and track your progress. Guided meditations are also provided along with different community groups that you can

Reflection On Mindfulness Meditation
Mindfulness
The second transformational practice that I chose to participate in for this course was mindfulness. I decided to perform this in a meditative structure
with similar goals to my first transformational practice, which was a different form of meditation, and see which provided more benefit or was
simply a better fit for me. Decreasing my stress level and reducing work related anxiety were the two primary objectives I was hoping to transform by
engaging in this twice a week.
Through my personal experience with the mindfulness meditation, a lesson that I learned was that this offered a substantial amount of stress relief. Not
particularly attending to thoughts that enter my mind and being mindful of the present, allowed stress from the day to dwindle away. I found the
meditation to be particularly effective on high stress days and this was a welcome event when I had a very hectic day at work. Further, I discovered
that in my case, this form of meditation was better at removing stress than utilizing a mantra meditative technique. Another lesson learned was that
mindfulness meditation did not lessen my work anxiety to any great degree. It may have taken my mind off it during the meditation practice, but I
would feel some anxiousness soon afterwards as thoughts of work began to prevail after my earnest focus during meditation came to an end. However,
I think with more time to develop the practice outside of a meditative setting, it is possible that this could be

The Five Precepts in the Context of The Eightfold Path Essay
The Five Precepts in the Context of The Eightfold Path Both 'The Five Precepts' and 'The Eightfold Path' are significant elements of the Buddhist
religion. The precepts act as a guide for the average everyday lay Buddhist on how to create the least amount of karmic energy possible. It by no
means is the way directly to reaching Nirvana. The Eightfold Path however, is known as "the way." It is, in itself, the Fourth Noble Truth, and the path
to enlightenment. In this examination of the Five Precepts I will endeavour to relate them in context to the different aspects of the Eightfold Path. All
the precepts begin with, " I abstain from" so a definition of this word is relevant. The Oxford Dictionary... Show more content on Helpwriting.net ...
It would help the enrichment of appreciation for The Third Precept, which is to not to indulge in sexual misconduct, because it would enable one to
gain supra–mundane intellectual understanding of the reasons why they should not partake in sexual transgression. Enrichment of appreciation for The
Fourth Precept which is not to tell lies or speak falsehood would be helped because right understanding would teach an individual the supra–mundane
understanding of why it wrong to lie. Appreciation for The Fifth Precept, which is to abstain from the use of intoxicants, would be enhanced because it
would teach an individual the supra–mundane understanding of why it is wrong to use intoxicants. The consequences of all the actions abstained from
in the precepts would be fully realised and contemplated to reach a full understanding. Those consequences of such actions would be suffering and bad
karma, preventing spiritual development for all people involved. Right Thought would help the enhancement of appreciation for the first precept, which
is to abstain from the destruction of life, as it would eliminate negative thoughts of greed and ill–will, by over coming sense pleasures and replace it
with the cultivation of loving kindness, by practicing acts of amity and concord. It would enhance the appreciation of the second precept, which is not
to take things that are not given, as it

Differences Between The Bodhisattva In The Davis Museum
Another more obvious difference between the Bodhisattva in the Davis Museum is the coloring of each. Unfortunately, time has worn away most of
the paint on these heads, but the left Bodhisattva shows more remnants of the original painting, including a small wavy mustache. Red paint can still
be seen in the headdress, the urna and the lines of the neck. Both heads have dark paint outlining the eyebrows and the eyes, offering the viewer a look
into Gandharan culture. One can see the hair was once painted black based on the left Bodhisattva's hair which still contains some of the dark pigment.
While most of the paint has worn away, the naturalistic sculpting style allows the life of the Bodhisattvas to remain intact without the added color.
The sculptures appear dynamic due to the use of lines and shadows in order to further one's sense of naturalism. The eye sockets are set deep into
each head which causes a shadow to fall over the eyes due to the brow ... Show more content on Helpwriting.net ...
The stucco heads are examples of the novel art that was formed when art from different countries was allowed to influence each other. This is visibly
illustrated by the Davis Museum placing the Gandharan heads between the South Asian and Mediterranean exhibits, symbolizing the mixing of the
various art forms. While the informational cards about the Bodhisattvas are helpful tools, they must be taken with a grain of salt. Whatever is printed
on the informational cards must be questioned and analyzed instead of believed to be the truth. The museum controls the informational cards and thus,
controls the narrative that the audience will learn about each piece. Nonetheless, it is critical to be curious about the circumstances surrounding
museums and their collections so in the future, such questionable practices won't be tolerated and important cultural pieces will no longer be taken
from their origin

The Effects Of Meditation On Stress Management
The Effects of Meditation in Stress Management
Hannah Gray
Amberton University
Introduction
Over the past few years, I have developed more and more stress in my life. I have issues with being overwhelmed and being anxious. Throughout
this period of added stress and building anxiety, I have searched for ways to help manage those things. I wanted to be able to relax. I wanted to be
able to focus, remain calm, and remain happy. I needed to do all of these things in order to be productive. One of the ways to manage my stress,
reduce my anxiety, remain calm and happy, and be able to focus, was to practicemeditation regularly. I began going to guided meditation classes
downtown at one of the museums here in Dallas. I ... Show more content on Helpwriting.net ...
Bond (2011) states, "Along with enhancing cognitive performance, meditation seems to have an effect on emotional well–being" (p. 1). I want to see
how meditation has helped others, and I want to see the research that has already been conducted.
Another purpose I have in this study is to be able to use meditation to help me improve my relationships with others. Charoensukmongkol (2014)
says, "People who regularly practice mindfulness meditation can easily develop the ability to detect and understand the emotions of others" (p. 3). It
would be very beneficial to every aspect of my life if I could find a way to understand the emotions of others more clearly.
Significance
This study is significant because stress can be detrimental to one's physical, emotional, and mental health. Schreiner & Malcolm (2008) suggests that,
"mindfulness training is beneficial in reducing the symptoms of subclinical "depression and anxiety and can substantially reduce stress" (p. 1). It is
always important to find ways to help manage and reduce daily stressors. I think that many people would care about this study, because stress is
something that everyone experiences throughout their life in one way or another. Although stress is not always negative, most of the time, it is. Most
people would want to know how they could manage and reduce their stress. I think that my study will make contributions of relief for those who are
looking for ways to manage stress, relax, focus,

Buddhist Meditation Essay
Meditation as a whole and not just Buddhist meditation is a process that a person uses to quiet the mind and body so one can become away of a
higher truth. Meditation has been incorporated in virtually all religions around the world. Of course not all religions use the actual term "meditation",
it can be referred to as praying the rosary and so on. Meditation is not always and does not need to be associated with religion. There are plenty of
people that meditate daily who have no religious affiliation or even believe in God. Meditation can stand on its own without religion, do to the many
health benefits both physically and psychologically. A successful meditation is when the mind becomes quiet without thoughts and the meditator is no
longer aware of the body. ... Show more content on Helpwriting.net ...
In Buddhist meditation the mind and body are joined together as one. Through Buddhist meditation the goal becomes "no goal" and the mind becomes
silent with an increased awareness. Another way of stating this is, in Buddhist meditation, meditation is performed for the sake of meditation and the
cultivation of wisdom. The purpose of Buddhist meditation is to still the mind and stop the never ending flow of thoughts we all have. There are
several different ways to perform Buddhist meditation. These Buddhist meditation techniques have been practiced for a long time and are proven to
work. There are no right or wrong places to practice Buddhist meditation. It has been shown that when Buddhist meditation is practiced in a group that
the meditation experience is much deeper. It is also known that when Buddhist meditation is practiced in the same place at the same time the
meditation becomes deeper much faster. Of course these things are not required, but will only aid the meditator in the practice of Buddhist

Exploring the Benefits of an Eight-Day Meditation Practice

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