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Test Anxiety
- 2. Parents and teachers are familiar with it Can be seen from the performance of students Could lead to many other negative feelings Test Anxiety: pressure HowToCalmAnxiety.com
- 3. A person taking the test ◦ Has a lot of things in his head ◦ Think of what could happen to when he fails ◦ The thought of failure makes him panicky and desperate HowToCalmAnxiety.com
- 4. Panic Overwhelm Trouble b T bl breathing hi Faint during the exam HowToCalmAnxiety.com
- 5. Too Much Excitement and Pressure Lack of Sleep The ‘Do or Die’ Mentality HowToCalmAnxiety.com
- 6. Students could spell the difference between passing and failing of a subject Before the exam ◦ Too wrapped up with thoughts of failing ◦ He wasn’t able to study well ◦ He may have studied too much ◦ Now his mind is in shambles HowToCalmAnxiety.com
- 7. The night before the exam ◦ Students that do better in examinations slept well ◦ Those suffering from test anxiety did not sleep well They were either cramming or worrying He feels dizzy and disoriented HowToCalmAnxiety.com
- 8. Think they have to study harder than everyone else Give their best without knowing when to work the brakes It s It’s either he makes it or he doesn’t doesn t Failing could mean the end HowToCalmAnxiety.com
- 9. The pressure coming from the mindset Will make him/her fail Not the lack of effort HowToCalmAnxiety.com
- 10. Should be counseled by instructors Give hints that there are second chances for failing students Understand that ◦ I Imagination of the worst case scenario could be i i f h i ld b what’s stopping him from doing well ◦ The pressure makes him unable to think about the positive HowToCalmAnxiety.com