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Anxiety Attack
- 2. Also known as panic attack Can occur all of a sudden Related i h h i R l d with the instinctive f li i i feeling of running f i away from danger HowToCalmAnxiety.com
- 3. Unexpected rush of adrenaline ◦ Sends signals to the brain ◦ Activates that flight instinct Like when you’re scared of a real threat you you re threat, ◦ Sweat ◦ Shake ◦ Palpitate ◦ Feel nauseous HowToCalmAnxiety.com
- 4. Especially under dire circumstances The feeling of being threatened does not let up A person suffering from anxiety attacks ◦ I constantly on guard Is l d ◦ May shun attention from others ◦ To avoid another attack HowToCalmAnxiety.com
- 5. One of the glaring symptoms of chronic anxiety disorder These attacks occur to so many people Full-blown panic attacks ◦ M More common among women than men h HowToCalmAnxiety.com
- 6. Panic attack is like a red flag These attacks seem to be unprovoked ◦ Could occur anywhere ◦ Could occur at any time HowToCalmAnxiety.com
- 7. The sufferer become afraid of risking exposure to potential trigger for the attack He tends to stay where he feels safe ◦ Usually at home ◦ No apparent threat is around ◦ Avoids meetings and public speaking HowToCalmAnxiety.com
- 8. Problem: person can’t get a job for the long can t term He ends up worrying ◦ His problem will interfere with his work ◦ He thinks he will only be a burden to other people HowToCalmAnxiety.com
- 9. Childhood anxiety disorders ◦ Main root causes of adult panic attacks ◦ Undiagnosed and untreated phobias may persist ◦ Until they surface as anxiety problems during adulthood HowToCalmAnxiety.com
- 10. The development of irrational fears Translate directly to physical imbalances Surging hormones S i h ◦ Some people faint because they feel like they’re having a heart attack ◦ Others lose consciousness because they cannot breathe properly HowToCalmAnxiety.com